【血管健康】發怒時面上青筋暴現💢
⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉
面冒青筋病痛多?
中醫理論認為面色反映臟腑的健康狀況,除了面色,有些人面上會浮現青筋,例如嬰兒常見鼻樑冒青筋,老人家有「青筋攀鼻樑,無事喊三場」的說法,是否真有其事?所謂青筋其實是靜脈血管,作用是把血液從身體各部分送回心臟,如果血液回流受阻就容易令青筋浮現,從中醫角度來看屬氣滯血瘀,氣血運行不暢而形成血瘀栓塞,而氣血虛弱的人不夠力推動血氣,亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主,再按個別體質進行調理。
中醫理論認為小孩「脾常不足」,意指小孩的脾胃功能並未發育健全,嬰孩常見鼻樑位置冒青筋,很大可能是脾胃積弱,腸胃容易不適,由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質,從改善脾胃功能著手,在飲食上多加留意,強化脾胃功能。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.
For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?
The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.
Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.
Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.
Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀
同時也有3部Youtube影片,追蹤數超過5萬的網紅William Lo,也在其Youtube影片中提到,Barefoot training is one of the most overlooked parts of training. Our feet are our base of support and is a key stone to be about to transfer force u...
「optimally」的推薦目錄:
- 關於optimally 在 CheckCheckCin Facebook 的最佳解答
- 關於optimally 在 CheckCheckCin Facebook 的最佳解答
- 關於optimally 在 CheckCheckCin Facebook 的最讚貼文
- 關於optimally 在 William Lo Youtube 的最佳貼文
- 關於optimally 在 Mama College Youtube 的精選貼文
- 關於optimally 在 themblan Youtube 的最讚貼文
- 關於optimally 在 Optimally Business Performance - Home | Facebook 的評價
- 關於optimally 在 42" LCD / Plasma TV Wall Bracket in 2021 - Pinterest 的評價
- 關於optimally 在 Last time Sasuke used his rinnegan optimally - YouTube 的評價
optimally 在 CheckCheckCin Facebook 的最佳解答
【拒絕顯老】頸紋是曝露真實年齡的破綻
⭐不想靠樽領衫遮頸紋
⭐趁年輕時勤力保養
#星期一踢走BlueMonday
預防顯老頸紋
頸部皮膚薄,皮脂腺相對少所以保水力較弱,加上終日低頭看電話,缺乏保養下頸紋就出現了!頸紋分橫紋和直紋,橫紋被稱為「年輪」,看樹的年輪可以看出樹齡,而頸的「年輪」就因為老化、肥胖、常低頭、坐姿差等原因而造成;直紋被稱為「火雞紋」,因為皮膚衰老鬆弛而造成。頸紋一旦形成就很難完全消除,所以預防勝於治療,以下給你一些頸部保養小貼士。
1. 防曬
別小看無處不在的紫外線,它會令皮膚提早老化,下次用防曬霜時勿忘塗抹頸部。
2. 護膚
皮膚一旦缺水就容易老化,平日護理臉部時就把護膚品順手抹一抹頸部吧!
3. 穴位按摩
塗抹護膚品時順道給頸部來個按摩,從天突穴(胸骨上窩中央)開始往上推至廉泉穴(頸前正中線喉結正上方),由下向上輕推,旁邊由鎖骨向上推至耳背, 促進 氣血運行有助預防皺紋出現。
4. 換姿勢
如果固定一個姿勢太久便容易產生皺紋,例如低頭玩電話、習慣 傾向一側睡 ,最好不時轉換姿勢。
5. 臟腑調理
中醫理論認為臟腑功能失調就容易令皮膚乾燥,皺紋提早出現,所以要注意臟腑健康,可從每日一杯米水開始健脾養胃。
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
備註:懷孕期間不宜飲用。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Prevent neck wrinkles
The skin on our neck is quite thin, and it has fewer skin appendages like sebaceous glands. Hence, it could not effectively retain moisture in the neck region. Besides, the habit of tilting down our heads to look at our phones could also lead to neck wrinkles if we do not take care of it!
There are horizontal and vertical neck creases. Horizontal neck creases are also known as the ‘growth ring’, which is a reference to the scientific method of dating tree rings to the exact year they are formed. The causes are mainly aging, obesity, tilting the head downwards, and bad sitting posture.
Vertical creases are also referred to the ‘turkey neck’, which is caused by sagging skin. It is very difficult to get rid of these wrinkles once they are formed, hence, it is better to prevent it in advance. Here are some tips for you to take care of your neck.
1. Apply sunscreen
Do not underestimate the power of UV ray as it can cause the skin to age faster. Do not forget to apply sunscreen on your neck.
2. Take care of the skin
The skin will age fast if it lacks moisture, so apply some facial cream on your neck too!
3. Massage the acupoints
After applying skincare products on your neck, give it a massage. Start by massaging the ‘Tian Tu’ acupoint (the middle of the suprasternal fossa) and move up to ‘Lian Quan’ acupoint (the centre of the neck and above the Adam’s apple). Gently massage upwards. Then, massage from the collarbone all the way up to the back of the ears as this can improve the circulation of the qi and the blood to prevent wrinkles from forming.
4. Adjust posture regularly
It is easy for wrinkles to develop if we remain in the same posture for a long period, for instance, tilting our heads downwards when playing with our phones and sleeping on one side. It is best for us to adjust our posture regularly.
5. Take care of the internal organs
Chinese Medicine believes that our skin would dehydrate if the internal organs failed to perform optimally, hence contributing to the formation of wrinkles. We need to take care of the health of our internal organs, and drink a cup of rice water a day to strengthen the spleen and nourish the stomach.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention, relieve abdominal bloating, improve yellowish complexion
Note: Not suitable for pregnant women.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
optimally 在 CheckCheckCin Facebook 的最讚貼文
【春天症狀】身體有濕更易感覺飽滯
⭐主管消化的脾討厭潮濕
⭐適量祛濕可紓緩症狀
#星期三CheckCheckMail
春天腸胃不聽話?
養好脾胃不怕濕滯
李小姐:「我媽最近常說春天到令人好濕滯,胃口不佳跟濕與滯有關嗎?」
CheckCheckCin:廣東話「濕滯」是指有麻煩事的意思,而從中醫角度來看,濕與滯的確有關係,因為身體需要靠脾胃運化水濕,脾胃功能失衡,水濕停滯,就容易出現腹部飽脹、消化不良、食慾不振、胃氣多等情況。有這些症狀的話建議先少食多餐,進食較清淡的食物,少吃滋膩、煎炸油膩等食物,另外也可試試這款有開胃理氣的茶飲。
酸柑陳皮茶
功效:行氣開胃,紓緩無胃口、欲吐等症狀。
材料:酸柑3枚、陳皮1角、蜂蜜1滴
做法:材料洗淨,酸柑切半,陳皮切絲。將材料放入保溫瓶,以熱開水焗10分鐘,加入蜂蜜,此茶可反覆沖泡至味淡。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Take care of the spleen and stomach and keep dampness at bay
“My mum recently told me that dampness and stagnation often happen during spring, and this will cause appetite loss. Is there a relationship between dampness and stagnation?”
CheckCheckCin: In Cantonese, the two words that represent dampness and stagnation are ‘sap zai’, which also means nuisance or hassle. From the perspective of Chinese Medicine, dampness and stagnation are indeed related.
The body relies on the spleen and stomach to circulate fluid and dampness, so when these organs fail to function optimally, stagnation can occur. Symptoms such as bloating, indigestion, appetite loss, and abdominal gassiness would then emerge.
Individual with these symptoms should eat more meals but in a smaller quantity, and avoid consuming heavily seasoned, fried, oily, and sticky foods, as well as those with high satiety. Alternatively, you can try drinking this tea to improve your appetite and soothe the circulation of the qi.
Calamansi and dried citrus peel tea
Effects: promotes qi and stimulates appetite. Relieves lack of appetite and vomiting.
Ingredients: 3 calamansi, 1 dried citrus peel, 1 drop honey
Preparation: Rinse the ingredients. Cut the calamansi into half. Slice the dried citrus peel. Place all ingredients into thermos and add in hot water and steep for 10 minutes until aroma develops. Add honey. This tea can be re-brewed until flavour weakens.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我胖了 #痰濕 #胃脹
optimally 在 William Lo Youtube 的最佳貼文
Barefoot training is one of the most overlooked parts of training. Our feet are our base of support and is a key stone to be about to transfer force up the chain. In order to move optimally we need to be taking care of our feet and barefoot training is an awesome way to do this! ?
Remember just like any form of training the key really is to progress your methods sets and reps appropriately so that so that not only reap the benefits of our time, but stay away from injury! Enjoy guys!

optimally 在 Mama College Youtube 的精選貼文
解決BB吸啜唔到人奶嘅煩惱
好多時我哋以為所有BB一出世就會識得啜我哋嘅乳房去飲人奶,係一樣好天然嘅嘢,但係原來BB一出世都要去慢慢學習㗎。
有幾個問題可能會出現,令到BB吸啜唔到你嘅乳房。
1)我哋乳頭嘅形狀。可能太凹太平乳頭都會影響佢吸啜嘅技巧。
點樣解決呢?
2)媽媽點樣去抱個BB都好關鍵架!
BB俾你抱舒得唔舒服都會影響佢飲奶嘅心情。而媽媽自己亦都想餵人奶嘅時候,好輕鬆,好愉快咁樣去做呢件事。
3) BB個嘴型都係唔可以忽略嘅
呢一個video我會教媽媽成功餵人奶個方法,解決BB唔肯及出現問題呢個煩惱。
如果你睇完哋覺得有用就歡迎分享出去啦!
我仲有其他四個關於餵母乳嘅video,話題包括
1)唔夠人奶
2)胸部痛楚同埋發炎
3)媽媽要返工泵奶嘅問題
4)得唔到家人支持
你哋記得睇埋其他video, 因為一定幫到準備或者為緊人奶嘅媽媽㗎。
__________________________________________________________________
Latching baby and Breastfeeding successfully
We often think breastfeeding, baby latching and sucking are the most natural behaviours and every newborn should be able to do it without much effort.
Well, Yes and No. Apparently it is extremely natural, almost like a reflux, but also a learnt behaviour that require effort from both the mother and the baby.
A lot of moms encounter the problem of baby failing to latch or latching optimally.
Here are 3 common reasons for baby not latching well.
1. Mother's nipples could be inverted, flat or large. The shape of the nipple greatly affects the baby's ability to latch.
Watch my video to learn a quick tip to solve this problem.
2. Is the mother holding the baby comfortably?
3. How does the baby's the mouth and lips look like?
I hope my video will help you with your breastfeeding challenges.
Don't forget to watch my other breastfeeding challenges video on
1) low milk supply
2) pain and infection
3) transition to work
4) lack of family support
If you like my page, don't forget to subscribe and follow me on facebook.
https://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege
If you find my video useful, please share it.
Kayi Cheung

optimally 在 themblan Youtube 的最讚貼文
Subscribe for more awesome videos! ► https://bit.ly/2M1H2Fy
Main: Tempered Dynamo Roller
Sub: Seeker
Special: Killer Wail
Head: Striped Beanie
Clothes: Squid Satin Jacket, Splatfest Tee
Shoes: Trail Boots
Mode: Turf War
Stages: Museum d'Alfonsino, Mahi-Mahi Resort, Urchin Underpass, Bluefin Depot, Piranha Pit
Today was an interesting day. I woke up and booted up Splatoon thinking that Splatfest would be going on, but lo and behold, it was not. Midway through my recording-session, at 9 AM EST, an Inkopolis News-Update interrupted the game. Now, it was time for Splatfest. I rechecked Splatoon's Tumblr and was surprised to find that Splatfest was now going to happen on Saturday AND Sunday. I think this is a great change. Now I don't have to grind on a single day; I can spread it out over two games. Good one, NIntendo.
I was doing well with this loadout until Splatfest started, which pairs people up according to their rank in Ranked Battle. I found the Seeker to be useful in the beginning of a battle to get to the center quickly. Perhaps I could have used it to escape as well.
Looking at my footage, I should have gone to the Test Range as well. I was not really aiming my flicks optimally, just flicking wherever. Anyway, Happy Splatfest.
Check out my Playlist of all my Montages from Splatoon: https://www.youtube.com/playlist?list=PLDOrSWB5YEl-7QNp5LKe9qlmxbs8hhGq1

optimally 在 42" LCD / Plasma TV Wall Bracket in 2021 - Pinterest 的推薦與評價
"Vogel's EFW6345 Universal Optimally Adjustable Double Arm 31\"-42\" LCD / Plasma TV Wall Bracket" · "BRAND NEW VESA MIS-F 700, 450. Screen size: from 31\" to 42 ... ... <看更多>
optimally 在 Last time Sasuke used his rinnegan optimally - YouTube 的推薦與評價

Sauske changed title because people don't understand what I meanthe lost his rinnegan I'm just showing ... ... <看更多>
optimally 在 Optimally Business Performance - Home | Facebook 的推薦與評價
Optimally Business Performance. 63 likes · 1 talking about this. At Optimally, we believe that data is power. By using $6 trillion of benchmarking data... ... <看更多>