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關於pace osim 在 Florence 陈秀丽 Facebook 的最佳貼文

關於pace osim 在 Pace x OSIM 2月窩心禮遇疫情嚴重的評價
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pace osim 在 Florence 陈秀丽 Facebook 的最佳解答

2019-06-02 22:48:12 有 236 人按讚

#秀丽随笔《新加坡Osim sundown marathon 马拉松》
参加Osim马拉松是一直想做的事
觉得夜跑看美丽的新加坡应该很赞
跑之前的准备工作做的有点不知所措
白天到底要吃饱还是少吃一点吃太饱跑步很辛苦温度大概27-30度赛事延迟半小时开始
当天据说有两万多人参加
新加坡人比较含蓄跑者几乎都很安静不像香港跑者会呼叫打气
拉拉队多数家属和义工人不多
半夜开跑还是挺舒服的，凉风习习不会闷热
但是对我来说第一次在夏天长跑21公里
我缺水和头疼来袭
跑的很吃力配速一度掉到八也第一次在马拉松走路
有七个补水站第一个在两公里第二个在七公里
平均五公里喝一次水
一般喝水只能半杯因为肚子不能装那么多水会想尿
前面三站我喝半杯身体缺水后我就喝满一杯
原来在夏天跑步每一站都要喝一大杯
第14公里有能量胶和一大条香蕉提供
第一次看到
香蕉一般是切一半提供的

前面八公里跑的最吃力，15公里后就顺畅了
咳嗽好了头疼舒缓了但是开始脚趾疼
鞋子真的要买大两码
手臂红了一块可能和背心摩擦还是自己过敏了

顺利完赛知道知己表现不好
但是是很珍贵的经验
夏天跑步要吃饱要喝饱体力消耗和冬跑不一样
若明年来跑我要自带水壶了
平均五公里补给站真的不够
建议摆放一些苏打饼干跑42公里的需要一些粮食

这次跑也看到一幕新加坡人真的很爱干净
垃圾可以拿在手上跑到街边垃圾桶才扔，这浪费的十多秒鼓掌👏

Pocari sweat 和水傻傻分不清
开始补给站用不同水杯
后面就看不清了
完赛我就灌了两瓶pocari和半瓶水缺水
谢谢那位在完赛第一秒递Pocari 给我的你
Yes I said thank you angel
另一位拿一包冰块给我冰敷

跑步沿途看到一些美丽夜景
酒吧一排排挺舒服的
有些路跑到很暗
有些补给站很暗有点不习惯
老天一直忍住不要下雨就几滴
没有出现拥挤状况通畅跑道
没有很陡的坡大部分平路好跑
指路的义工很多跑20步看到一位赞👍

这站salonpas也是没有提供免费给每位跑者喷舒缓肌肉的喷雾在腿上
但是有大概50张床提供大腿舒缓按摩
这项目超级赞开始按我的右脚底突然抽筋
不知是太舒缓了嘛
很快被按摩的印度姐姐舒缓了功夫一流
谢谢这位姐姐

赛后礼物是一瓶pocari sweat、一瓶水、一个超美的黑橘奖牌和一条香蕉。
没有多余的袋子非常环保
谢谢同事June接送和陪跑

这次跑的很开心重在参与
21公里 2:17小时配速 6:29 TSL RUN 再接再厉！
我家阿佬在意大利骑脚踏车挑战山路150公里 Good Luck honey! PTL

I just attend Singapore Osim Sundown Marathon, run 21km, finish at 2:17 hrs, pace 6:29
First time run in summer, dehydration and tired. Good experience! Good try! Cheers!
#marathon #running #osimmarathon

Florence 陈秀丽

About author

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pace osim 在 Florence 陈秀丽 Facebook 的最讚貼文

By Florence 陈秀丽

2019-06-02 21:46:37 有 276 人按讚

#秀丽随笔新加坡Osim sundown marathon 马拉松》
参加Osim马拉松是一直想做的事
觉得夜跑看美丽的新加坡应该很赞
跑之前的准备工作做的有点不知所措
白天到底要吃饱还是少吃一点吃太饱跑步很辛苦温度大概27度
当天据说有两万多人参加
新加坡人比较含蓄跑者几乎都很安静不像香港跑者会呼叫打气
拉拉队多数家属和义工人不多
半夜开跑还是挺舒服的，凉风习习不会闷热
但是对我来说第一次在夏天长跑21公里
我缺水和头疼来袭
跑的很吃力配速一度掉到八也第一次在马拉松走路
有七个补水站第一个在两公里第二个在七公里
平均五公里喝一次水
一般喝水只能半杯因为肚子不能装那么多水会想尿
前面三站我喝半杯身体缺水后我就喝满一杯
原来在夏天跑步每一站都要喝一大杯
第14公里有能量胶和一大条香蕉提供
第一次看到
香蕉一般是切一半，这里一大条我只能浪费一半了

前面八公里跑的最吃力，15公里后就顺畅了
咳嗽好了头疼舒缓了但是开始脚趾疼
鞋子真的要买大两码
手臂红了一块可能和背心摩擦还是自己过敏了

顺利完赛知道知己表现不好
但是是很珍贵的经验
夏天跑步要吃饱要喝饱体力消耗和冬跑不一样
若明年来跑我要自带水壶了
平均五公里补给站真的不够
建议摆放一些苏打饼干跑42公里的需要一些粮食

这次跑也看到一幕新加坡人真的很爱干净
垃圾可以拿在手上跑到街边垃圾桶才扔，这浪费的十多秒鼓掌👏

Pocari sweat 和水傻傻分不清
开始补给站用不同水杯
后面就看不清了
完赛我就灌了两瓶pocari和半瓶水缺水
谢谢那位在完赛第一秒递Pocari 给我的你
Yes I said thank you angel
另一位拿一包冰块给我冰敷

跑步沿途看到一些美丽夜景
酒吧一排排挺舒服的
有些路跑到很暗
有些补给站很暗有点不习惯
老天一直忍住不要下雨就几滴
没有出现拥挤状况通畅跑道
没有很陡的坡大部分平路好跑
指路的义工很多跑20步看到一位赞👍

这站salonpas也是没有提供免费给每位跑者喷舒缓肌肉的喷雾在腿上
但是有大概50张床提供大腿舒缓按摩
这项目超级赞开始按我的右脚底突然抽筋
不知是太舒缓了嘛
很快被按摩的印度姐姐舒缓了功夫一流
谢谢这位姐姐

赛后礼物是一瓶pocari sweat、一瓶水、一个超美的黑橘奖牌和一条香蕉。
没有多余的袋子非常环保
谢谢同事June接送和陪跑

这次跑的很开心重在参与
21公里 2:17小时配速 6:29 TSL RUN 再接再厉！
我家阿佬在意大利骑脚踏车挑战山路150公里 Good Luck honey!

I just attend Singapore Osim Sundown Marathon, run 21km, finish at 2:17 hrs, pace 6:29
First time run in summer, dehydration and tired. Good experience! Good try! Cheers!
#marathon #running #osimsundownmarathon2019 @ Marina Bay, Sinagpore River Cruise, Merlion Park

Tags: pace osim 秀丽随笔 marathon running osimsundownmarathon2019

Florence 陈秀丽

About author

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pace osim 在 Florence 陈秀丽 Facebook 的最佳貼文

By Florence 陈秀丽

2019-03-30 10:44:24 有 113 人按讚

《跑步篇》
上王教练的跑步训练将进入第六个月，从不会跑步的我，跑三公里就很喘，跑八公里要停下来休息几次，到现在一口气2小时6分钟跑完半马21公里。
这个月训练屡屡破自己个人记录。谢谢教练一直更正我的跑姿，帮我进步。

这个月我自觉进步了，虽然最慢但是跟的上Elite组。以前训练同学远远把我抛在后面八条街，现在七条街而已。呵呵

以均速度5.03跑5公里，最快一公里4.32分钟。一场训练大概跑了6-8公里。

这个月练习方式跑400米休息90秒再继续跑400米共12圈。跑速度就是要让身体记得这个速度以后跑半马就可以增加个人速度。

教练很少要求我们跑10公里，几乎都是短跑。朋友每个星期跑600公里。儿童的技能训练让跑步速度和肺活量大增。

每个月的训练模式都不一样，要跟我一起训练的可以去strava App 加我 Florence Tan.

现在我们是一家人都在训练。女儿是学校田径队，若不算高班六年级，她们是女生三个代表之二。

我跑步是受她们影响，是她们先被选去田径队我才学习跑步的。学钢琴也是。好孩子能影响妈妈走上正途，远离手机。哈哈！

下一场半马新加坡Osim Sundown Marathon 2019。See you!
跑步是为了身材更美、健康、皮肤变好、肌肤紧致、旅游、吃好、喝好、亲子关系多点共同活动等。

我在打字的时候女儿正在代表学校去别的学校参加香港田径赛，她们说回来要去上王教练下午四点的跑步课，这活力和学习精神我也很佩服！

呼吸对了跑步就对了，思维对了活着就对了。
《秀丽笔》
This is sharing about running for the past 5 months. My new record is pace 5.03 for 5km. I am great for that.
Recently training is run 400 meter rest 90 seconds then run 400 meter for 12 rounds. It helps to increase our speed. My kids are school representative runner. Good luck to them for today race. #running #runnersofinstagram #marathontraining @ Sha Tin Sports Ground

Tags: pace osim running runnersofinstagram marathontraining

Florence 陈秀丽

About author

Star

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#35. PACE UAH, Aplikacije na Google Playu

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#36. Fintech solutions provider Pace partners with retail specialist ...

Pace remains committed to strengthening and expanding existing partnerships with OSIM, FJ Benjamin, and Wonderscape group.

#37. Buy Now Pay Later Singapore: Atome vs Hoolah vs Grab ...

... Gain City, Harvey Norman, M1, OSIM, Ogawa, iStudio, Mobot etc. ... Pace's late payment fee structure is both confusing and scary.

#38. bespoked - ian chang - Instagram

Yunna 陈韵传. Follow. osim.malaysia. OSIM Malaysia. Follow. twolazyhusbands. twolazyhusbands. Follow. firstpacepenang. First Pace | Personal Training Penang.

#39. OSIM - uThrone Gaming Massage Chair at $899 (UP

Enjoy uThrone at only $899 (U.P. $1,599) + additional $100 off when you pay with Pace. Buy now, pay later (and later), interest free!

#40. Osim International Company Culture | Comparably

Learn about Osim International's culture, see what work's like, read reviews ... their opinions on items ranging from executive ratings to the pace at work.

#41. Greece: Comfortable for Yugoslavia, who turned on the pace ...

Osim would include a debutant among the starting line-up in Branko Brnović, the younger brother of Dragoljub, being a feature with Titograd club Budućnost.

#42. Frosinone: installata la Torre della Pace dei Santi Patroni

La “Torre della Pace”, dedicata ai Santi Patroni, i Papi Silverio e Ormisda, ... attraverso l'ausilio della Osim Plocco che, già in passato, ...

#43. Representing pace in tourism mobilities: Staycations, Slow ...

Request PDF | Representing pace in tourism mobilities: Staycations, Slow Travel and The Amazing Race | This article examines the way popular ...

#44. Hotel Teatro Pace, Rim – Nove cijene za 2022. - Booking.com

Savršena lokacija koja, osim što vam pruža sve nadohvat ruke, daje i osjećaj Rimskog života. Toni Hrvatska.

#45. UIUX Designer Design Jobs Singapore

OSIM is a global leader in branded healthy lifestyle products. ... and capable to define new product & mobile app experiences in fast pace environment.

#46. Jaguar I-PACE | Our First All-Electric Car

Predstavljamo I ‑ PACE koncept, prikaz prvog Jaguar-ovog električnog petosmjernog ... Osim što ulažemo u vrhunsku tehnologiju nulte emisije vozila, ...

#47. Liam Pace | Monster Energy Skateboarding

Liam Pace will destroy any type of spot with a huge bag of tricks and vision for larger-than-life tricks.

#48. Sa Listerovim konceptom Jaguar I-Pace, električna energija ...

Kao što svi znamo, Jaguar I-Pace to je bio Prvo sto posto električno vozilo engleske firme. Osim toga, pogodili su nokat na glavi, budući da je stavljen u ...

#49. RCEP members reap benefits at Hainan trade emporium

Visitors experience OSIM's massage chairs during the second China ... China has accelerated the pace of opening up in recent years and is ...

#50. Post-Spacemob/WeWork, Fuad makes fintech play with new ...

Turochas “T” Fuad states the reason in launching Pace “is to create a broader ... OSIM, Sincere Watch, Carousell, Reebonz, and FJ Benjamin.

#51. Layanan Paylater Asal Singapura "Pace" Mengudara, Mulai ...

Layanan paylater pace asal Singapura meluncur, ... termasuk Goldheart, OSIM, Sincere Watch, Carousell, Reebonz, dan FJ Benjamin.

#52. Greater China: Osim turns focus on mental relief with ...

HONG KONG: Healthcare product marketer Osim has launched a massage ... what they watch and see with the pace and intensity of the massage.

#53. Vozili smo Jaguar F-Pace SVR: bezobrazno brz Britanac s ...

Osim u 5,0-litrenom V8 s kompresorom tajna je i u novom pretvaraču okretnog momenta, koji je sad isti kao u Jaguaru XE SV Project 8, pa u prva ...

#54. Jaguar I-Pace, prvi pravi električni SUV - Automobili @ Bug.hr

Osim što je riječ o prvom električnom proizvodu Jaguar Land Rover marke, I-Pace je prvi električni SUV sposoban savladati određene izazove ...

#55. 下载Pace 1.3.9 的Android APK 文件

OSIM uDream. Reflect - Journal, Daily guided self reflection. Equinox+. Body+ Positive body mindset. My Health Toolkit® for BCBS.

#56. Specijalni dodatak uz Auto Shop Magazin - Jaguar E pace ...

KABINA E-PACEA DIZAJNERSKI JE UREĐENA PO UZORU NA BROJ VEĆI F-PACE. OSIM UZORNOG KOMFORA ZA ČETIRI OSOBE NUDI I MNOŠTVO SAVREMENIH ...

#57. 在线支付平台Pace Enterprise 获7 位数种子轮融资 - 电商报

《电商报》了解到，目前，Pace Enterprise拥有300个线上线下销售点以及200多家合作商户，包括Goldheart、Osim、Sincere Watch、Carousell和Reebonz ...

#58. Race Review: Tri-Factor Run 2015 (by 'red3') | JustRunLah!

... we take off at a respectable 7.45am (if you've read my OSIM ... Maintaining a pace of 6.57 for the first kilometre, it was short lived.

#59. Compass One Happening | LoopMe Singapore

Flash this post and pay just $10 with Pace - I Got This. to enjoy a 15-minute massage and get an OSIM uMask Eye Massager worth $49 only at ...

#60. OSIM Sundown 2019 Review - Damon Wong

Still, there were indeed many bottlenecks along the running route. Where usually the route will clear up when runners have settled in to their pace, there were ...

#61. Pace Program Enrollment Instructions and Important Information

Ako se želite prijaviti za PACE program, morate se obratiti lokalnom Resursnom Aging ... dok borave izvan zemlje osim ograničenog osiguranja blizu granice

#62. OSIM Sundown Marathon Archives - Sengkang Babies

You try to comfort yourself “Steady”, I will run my own pace and catch up with pacers later. === During the Race === Everyone else start overtaking you from the ...

#63. Jaguar E-Pace (2018 - ) - AutoManijak

2018 Jaguar E-Pace - Informacije, specifikacije i iskustva vozača. ... 9-stepenim menjačem i pogonom na sve točkove, osim u najslabijoj dizel varijanti.

#64. BNPL（後払）スタートアップPaceが数千万米ドルをデット調達

Pace は、OSIM、FJ Benjamin、Wonderscape group との既存のパートナーシップも拡大している。我々の目標は、アジア太平洋地域の消費者の買い物の ...

#65. OSIM SG — Promotion is valid for in-store purchases only

We're sweetening the OSIM 9.9 Savings Gao Gao Deals even more! ... bill out into three easy interest-free payments when you pay with Pace.

#66. Jaguar E-Pace 2.0 R-Dynamic | Polovni Automobili

* Vozilo je pregledano od strane kompanije SGS-a ili Dekre i nema nikakvih nedostataka ili dodatnih troškova nakon kupovine, osim registracije čije troškove ...

#67. Singaporean women runners earn top honours at Osim ...

SINGAPORE - Local female runners took the top honours at the Osim Sundown ... I'd just go at a relaxed pace and don't push myself so hard.

#68. Stigao novi Jaguar I-Pace | AMS - Auto motor i sport

Potpuno je nov, bez dodirnih točaka s bilo kojim prethodnikom. Vanjski dizajn djelomice je inspiriran nikad oživljenim konceptom C-X75, a osim ' ...

#69. M/T Rigel III - Wikipedija

za finskog naručitelja. U povijesti brod je više puta mijenjao vlasnike i imena. M/T Regina della Pace M/T Rigel III.

#70. Apple Podcasts －《McKinsey Israel on High-Tech》

COVID-19 has driven an unprecedented pace of digitization, and remote care and monitoring have proven to be critical pillars of health systems around the ...

#71. Jaguar F Pace - Velika mačka u trendovskom SUV izdanju

F Pace je atraktivan, a opet dovoljno 'nobl' i svakako će dobro kotirati među potencijalnim klijentima. ... Osim ako ne želite platiti.

#72. Tanaka duo sets pace for Urawa in convincing road victory

Kyodo News CHIBA — Amar Osim earned a stay of execution after goals from Seiichiro Maki and Naotake Hanyu gave troubled JEF United Chiba a ...

#73. Coros Pace 2 - Matt Marenic

Svi volimo pogledati skupe satove za trčanje koji su nakrcani mnoštvom opcija koje u pravilu ne koristimo osim ako ne spadamo u onih 5% ...

#74. Kompaktni SUV s mnogo stila i stava: Jaguar E-Pace na testu

E-Pace je dugačak manje od 440 cm, no vizualno djeluje mnogo veće i ... Osim toga može biti vrlo komforan na dužim putovanjima uz udoban ...

#75. Explore ŽUT 15K KRATKA STAZA - AllTrails

Osim trčanja netaknutom prirodom, trkači će prema svojim mogućnostima moći odabrati između četiri različite duljine staza: Rekreativna (8 km), ... Avg. pace.

#76. Mjerenje plivanja (plivanje u bazenu) - Support | Polar

Osim toga, SWOLF rezultat će vam pomoći da poboljšate tehniku plivanja. ... Average and maximum pace (pace/100 meters or pace/100 yards) ...

#77. Fast Pace jobs in East Singapore - November 2022 | jobsDB

HR Executive (Talent Acquisition)HR Executive (Talent Acquisition). new. OSIM. East Singapore. OSIM–East Singapore. We ...

#78. Drilling Permit (W-1) Query - RRC Online General Maintenance

Lease Name: YOUNG-PACE A ... Primary Field, 52916500, 6600, YOUNG-PACE A, 204, Oil Well, 177.0 ... Changed well count from 5 to 7 per osim, wbtm and plat.

#79. Luxgen 母親節獻禮寵愛媽咪本月入主全車系即送OSIM 按摩椅墊

本促銷活動之購車禮OSIM uJolly 背樂樂(型號: OS-260)，為傲勝國際股份有限公司原廠產品並負責後續保固條款與維修服務。產品顏色為紅色，由OSIM公司直接出 ...

#80. Osim CEO Sim Targets Brand Acquisitions to Bolster China ...

Osim International Ltd., Asia's biggest maker of massage chairs outside of Japan, plans to acquire Asian health and lifestyle brands and ...

#81. Secretlab Gaming Chairs & Gaming Desk | Secretlab SG

Discover multi-award winning Secretlab gaming chairs, engineered for comfort and ergonomics during long hours of work or gaming.

#82. Persistence pays off as Hu wins Sundown Marathon

Athletics News - Leg and back cramps reduced Hu Xiu Ying to walking pace in the last 6km of the Osim Sundown Marathon early yesterday ...

#83. NASA PACE - Home

PACE's technologies will provide unprecedented insight into Earth's ocean and atmosphere, which impact life by regulating climate and making Earth ...

#84. Mnogi znaju za 'Vruću Sneki' koja svog Borjana bodri ... - Net.hr

Osim toga, radila je kao privatna instruktorica tenisa tijekom studiranja, a sada je virtualna njegovateljica. Talentirana je umjetnica i ...

#85. Ove sezone biramo vječni samt, a evo i kako ga kombinirati da ...

Osim što vam neće biti hladno, u kombinacijama sa samtom u prvom ... Izvor: Profimedia / Autor: Gregory Pace / Shutterstock Editorial / ...

#86. Pace Lendlease: Home

The Chinese Wedding Shop. Eyedentity Visioncare. Goldheart Jewellery. Jean Yip. Lee Hwa Jewellery. Love & Co. Michael Trio. OSIM. Pazzion.

#87. 2023: Cross River governorship Candidates interface with ...

Sandy Onor (PDP), Ogar Osim (LP) Hon. Peter Odey, the Deputy Governorship candidate of APC and Dr. Usani Uguru Usani (PRP).

#88. Home - Istituto Comprensivo "Fratelli Trillini" - Osimo (AN) - Italia

Concorso "Un poster per la Pace" ... Vedi Ordinanza n. 1-2020 COVID-19 del Sito istituzionzle del Comune di Osim... 2020 03 Mar ...

#89. Biciklist upozorio vozača na oprezniju vožnju pa zamalo ...

Na kratkoj snimci vidimo biciklista kako stoji ispred Jaguara F-Pace koji drži telefon na uhu i svoj bicikl isped sebe.

#90. Balenciaga zgrozila ljude šokantnom kampanjom - Gloria

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#91. Osim Udivine Price | ccelrecreo.com

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#92. Igrač Maroka zbog kojeg je kasnilo drugo poluvrijeme otkrio ...

Sve je bilo spremno za početak nastavka utakmice između Hrvatske i Maroka na Al Bayt Stadionu u Al Khoru. Osim što je na terenu bilo 10, ...

#93. matlab class documentation - Caçambas Klen

"IKResults"), the .osim model (e.g. using Disable use of more information, see Update or Modify ... Accelerating the pace of engineering and science.

#94. Take a Wellness Cue With Infrared Sauna Blanket

... your body to push out those environmental toxins, increasing your heart rate to the pace of a light jog and leaving you with healthy soft glowing skin.

#95. OSIM 全系列商品- PChome 線上購物

作者：; ISBN： · OSIM 電競天王椅S 2022瘋足球限量款 · 作者：; ISBN： · 【買就送千元積點】【OSIM】背樂樂2 OS-290-紫色贈輕巧美眼舒(按摩椅墊/按摩背墊/肩頸按摩/溫熱).

#96. Pace Edwards (JRC95A17 Jackrabbit Tonneau Cover

Zahvaljujući ekskluzivnom dizajnu agregat opruge kapa Pace Edwards ... Quad Fold Truck Bed Tonneau Cover Kompatibilan s 2009-2014 Ford F150 F-150 (osim.

#97. Snijeg Redfeather Ženske Pace 25 SV2

Snijeg woman's Pace nude više uski dizajn za stavljanje srednje koraka žene osim zglob žive akcije, koji podiže rep cipela od snijega za dodatnu mobilnost i ...