- Chữa đề Writing thật tiếp theo thôi cả nhà ơi - Đề số 10 nhé: Some people think it is more important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend it on the treatment for people who are already ill. To what extent do you agree or disagree?
Bài mẫu:
The state spending on public health has become a widely perpetual concern. Some individuals argue that these already scarce resources should be reserved for the prevention of lifestyle-related illness. In my opinion, the government should focus more on the prevention of illnesses rather than medical treatment.
On the one hand, certain acute diseases, non-preventable regardless of governmental efforts to promote a healthy lifestyle, still need a state budget allocation for medical care. One of the primary duties of the government is to provide publicly funded healthcare to the whole population. Therefore, covering therapeutic and medical costs for those already developing symptoms of acute conditions would be a significant part of that duty, helping mitigate the financial burden associated with those maladies. In other words, a dearth of investment in treatment would be devastating patients’ individual life and wreaking havoc on overall social welfare.
On the other hand, promoting a healthy lifestyle as a prevention strategy is meant to avoid the entire economic burden of chronic diseases, affecting a significant proportion of the population. Those conditions, occurring across different life course stages, share common preventable risk factors relating to unhealthy behaviors, including poor nutrition, inadequate physical activity, and chronic heavy drinking and smoking. If left unchecked, trends in chronic diseases risk factors combined with a growing and aging population will increase the numbers of people living with chronic conditions, later causing the heavy burden of illness in patients, their families, and the community. Therefore, given a scarcity of state budgets for various public services, the government should directly provide information, including health education campaigns, or regulating information, such as limits on advertising and guidelines on food labelings. As a result, positive changes in individual lifestyle would follow, helping them withstand the ravages of time, and saving the state budget for other economically beneficial needs, such as technological investment, education, and infrastructure, rather than spending on treatment.
In conclusion, while allocating its healthcare budget in treatment, the government should promote a healthy lifestyle to avoid preventable chronic diseases due to its economic rationality.
Words: 341
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同時也有2部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,認知障礙症 -黃德祥老人科專科醫生@FindDoc.com FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddochk (一...
「physical activity guidelines」的推薦目錄:
- 關於physical activity guidelines 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- 關於physical activity guidelines 在 國家衛生研究院-論壇 Facebook 的最讚貼文
- 關於physical activity guidelines 在 叮噹營養師 Facebook 的最讚貼文
- 關於physical activity guidelines 在 [email protected] Youtube 的最佳解答
- 關於physical activity guidelines 在 夠維根Go Vegan Youtube 的精選貼文
- 關於physical activity guidelines 在 Physical Activity Guidelines - YouTube 的評價
physical activity guidelines 在 國家衛生研究院-論壇 Facebook 的最讚貼文
➥【缺乏運動會增加COVID-19進展至重症的風險:48,440位病患之分析報告】
■ 目標
美國聯邦政府於2018年首次發表全民運動指引(Physical Activity Guidelines for Americans),強調定期運動的好處,建議成年人每週至少需進行150分鐘的中高強度運動。此研究在美國加州進行,目標為了解規律運動是否會影響COVID-19的預後。
■ 方法
研究納入2020年1月至10月間的48,440位COVID-19成年患者,並依其在2018年3月至2019年3月間自行紀錄的運動量分為三組,分別為(1)缺乏運動組:每星期運動0–10分鐘,(2)偶而運動組:每星期11–149分鐘,及(3)標準運動量組:每星期大於150分鐘。後續使用多變數分析並控制多項變數(如性別、年齡等人口特徵及已知會影響COVID-19嚴重度的因子),比較三組病患於罹患COVID-19後的住院、住加護病房及死亡風險。
■ 結果
相較於標準運動量組患者,缺乏運動組的患者具有顯著較高的住院風險(OR 2.26,95% CI 1.81-2.83)、住加護病房風險(OR 1.73,95% CI 1.18-2.55)及死亡風險(OR 2.49,95% CI 1.33-4.67)。和偶而運動組患者相比,缺乏運動組的患者也具有較高的住院風險(OR 1.20,95% CI 1.10-1.32)、住加護病房風險(OR 1.10,95% CI 0.93-1.29)及死亡風險(OR 1.32,95% CI 1.09-1.60)。
■ 結論
日常生活保持指引所建議的運動量,有助降低罹患COVID-19後疾病進展至重症的風險。
... 完整轉譯文章,詳連結:https://forum.nhri.edu.tw/covid19/j_translate/j2674/ ( 財團法人國家衛生研究院 吳綺容博士摘要整理)
📋 BMJ - 2021-07-03
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients
■ Author:Robert Sallis, Deborah Rohm Young, Sara Y Tartof, et al.
■ Link:https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
〈 國家衛生研究院-論壇 〉
➥ COVID-19學術資源-轉譯文章 - 2021/07/15
衛生福利部
疾病管制署 - 1922防疫達人
疾病管制署
physical activity guidelines 在 叮噹營養師 Facebook 的最讚貼文
防疫期間:居家運動掉漆影片!
Ok、想必大家已經看過很多厲害教練分享自己的居家運動影片了,你們是否跟我一樣做幾下就不行了呢?🥲
.
哥肩膀還在努力復健中,但開始運動總比一直都沒有做運動來得好歐!怎麼說呢?
長期久坐對身體已經被證實是可能導致負面影響的,包含肥胖、血糖、脂肪代謝、心血管功能、代謝症候群等。
再加上最近疫情大爆發,根據2021年4月英國運動醫學雜誌的研究表示,同樣感染新冠病毒,長時間不運動的比有規律運動者,住院率高出2.26倍,入住ICU住院率1.73倍、死亡率則是高出2.49倍😩
防疫第五天,現在還有坐著吃卡拉姆久、看劇,都沒有起來運動的孩子們嗎?(有!點頭)該起來了歐!
一定有人會問!我一定要動的跟那些大神一樣嗎?或是沒辦法去健身房,沒辦法運動怎麼辦?
🔥有動總比沒動好!
2018年Physical Activity Guidelines就有提到,對於不活動者(久坐著),任何強度的活動都對他們有幫助!😊
只要你有動!我們就要謝天謝地了!
🔥高活動量比低活動量的更好!
開始有活動,再開始一步一步循序漸進,增加活動量!也可以慢慢增加強度、動作的組數、拉長活動時間等等
這些都是很棒增加活動量及強度的作法歐!
所以,從現在跟著網路教練居家運動影片開始運動,一開始很弱沒關係,每天持之以恆居家運動15分鐘、30分鐘、甚至ㄧ個小時都可以,5/28的我們一定會比今天更健康!💪🏻💪🏻💪🏻
.
#告訴我你們開始居家運動了嗎+1加起來
#引體向上拉不起來的+1😭
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想知道更多運動營養、運動科學相關知識,可以到下方平台找到哥歐
FB :叮噹營養師
IG : @dindon_dietitian
Podcast: @dietitian_afterwork
.
參考資料
1. Br J Sports Med.2021 Apr 13;bjsports-2021-104080
2.2018 Physical Activity Guidelines Advisory Committee Scientific Report
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感謝幫補大少爺 @whoiam47008278
以及辣妹子 @lovedodo2311
.
#叮噹 #叮噹營養師 #營養師 #飲食 #運動 #健身 #營養 #疫情 #防疫 #居家運動 #引體向上 #dietitian #nutrition #physicalactivity #exercise
physical activity guidelines 在 [email protected] Youtube 的最佳解答
認知障礙症 -黃德祥老人科專科醫生@FindDoc.com
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram:@finddochk
(一) 早期診斷認知障礙症的重要性和方法?00:07
(二) 慢性病會導致認知障礙症?00:55
(三) 認知障礙症照顧者應該注意什麼?01:35
(四) 透過改善生活習慣與適時使用藥物控制病情?02:32
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Galvin, J.., Sadowsky, C.(2012). Practical Guidelines for the Recognition and Diagnosis of Dementia. The Journal of the American Board of Family Medicine May 2012, 25 (3) 367-382; DOI: https://doi.org/10.3122/jabfm.2012.03.100181 Retrieved from https://www.jabfm.org/content/25/3/367#sec-3
2. Anstey, K.J., Lipnicki, D.M., Low, L.F. (2008) Cholesterol as a Risk Factor for Dementia and Cognitive Decline: A Systematic Review of Prospective Studies With Meta-Analysis. Am J Geriatr Psychiatry May 2008, 16:5. Retrieved from https://www.researchgate.net/profile/Kaarin_Anstey/publication/5403325_Cholesterol_as_a_Risk_Factor_for_Dementia_and_Cognitive_Decline_A_Systematic_Review_of_Prospective_Studies_With_Meta-Analysis/links/576b54ac08ae5b9a62b3aa81/Cholesterol-as-a-Risk-Factor-for-Dementia-and-Cognitive-Decline-A-Systematic-Review-of-Prospective-Studies-With-Meta-Analysis.pdf
3. Sun, M.-K., Alkon, D.L. (2006). Links between Alzheimer's disease and diabetes. Drugs Today 2006, 42(7): 481. Retrieved from https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summary_pr?p_JournalId=4&p_RefId=973588&p_IsPs=N
4. Starkstein,S.E., Almeida, O.P. (2003). Understanding cognitive impairment and dementia: stroke study. Curr Opin Psychiatry, 16, 615-620. Retrieved from https://journals.lww.com/co-psychiatry/Abstract/2003/11000/Understanding_cognitive_impairment_and_dementia_.3.aspx
5. 葵涌醫院 (2016)。照顧患有認知障礙症長者 家傭照顧手冊。香港:醫院管理局。Retrieved from https://www.swd.gov.hk/dementiacampaign/sc/doc/Caring-for-Elderly-with-Dementia-Guide-to-Foreign-Domestic-Helper_TC.pdf
6. Lam, L.C.W., Chan, W.M., Kwok, T.C.Y., Chiu, H.F.K. (2014) Effectiveness of Tai Chi in maintenance of cognitive and functional abilities in mild cognitive impairment: a randomised controlled trial. Hong Kong Med J 2014;20(Suppl 3):S20-3. Retrieved from https://www.hkmj.org/system/files/hkm1403sp3p20_0.pdf
7. Müllers, P., Taubert, M., & Müller, N. G. (2019). Physical Exercise as Personalized Medicine for Dementia Prevention?. Frontiers in physiology, 10, 672. https://doi.org/10.3389/fphys.2019.00672 . Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563896/
8. Lam, L. C., Chan, W. C., Leung, T., Fung, A. W., & Leung, E. M. (2015). Would older adults with mild cognitive impairment adhere to and benefit from a structured lifestyle activity intervention to enhance cognition?: a cluster randomized controlled trial. PloS one, 10(3), e0118173. https://doi.org/10.1371/journal.pone.0118173 。 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380493/
資料來源:https://www.FindDoc.com
查詢醫生資訊:
https://www.finddoc.com/
physical activity guidelines 在 夠維根Go Vegan Youtube 的精選貼文
這是個常見的迷思,不只一般的民眾會搞混
連專業的醫療人員都不太清楚...
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
不吃肉蛋白質夠嗎?http://www.twvns.org/info/faq/25-2008-08-20-03-38-47
顛覆你的觀念!你真的知道怎麼吃蛋白質?: www.twvns.org/info/faq/266-2015-06-17-09-32-20
告訴你~痛風要吃黃豆的理由: www.twvns.org/info/faq/213-2015-04-17-07-41-12
乳癌不能吃黃豆? https://youtu.be/ie3pVBvnIEM
1. 每日蛋白質需求量:
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
2. 豆類的優點(預防疾病、營養素):
Messina V. Nutritional and health benefits of dried beans. Am J Clin Nutr. 2014 Jul;100 Suppl 1:437S-42S. doi: 10.3945/ajcn.113.071472. Epub 2014 May 28.
3. 痛風可以吃豆類:
Teng GG, Pan A, Yuan JM, Koh WP. Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study. Arthritis Rheumatol. 2015 Jul;67(7):1933-42. doi: 10.1002/art.39115.
4. 美國痛風研究:
Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Purine-rich foods, dairy and protein intake, and the risk of gout in men. N Engl J Med. 2004 Mar 11;350(11):1093-103.
Messina M, Messina VL, Chan P. Soyfoods, hyperuricemia and gout: a review of the epidemiologic and clinical data. Asia Pac J Clin Nutr. 2011;20(3):347-58.Review.
5. 日本痛風研究:
Yamakita J, Yamamoto T, Moriwaki Y, Takahashi S, Tsutsumi Z, Higashino K. Effect of Tofu (bean curd) ingestion and on uric acid metabolism in healthy and gouty subjects. Adv Exp Med Biol. 1998;431:839-42.
6. 乳癌研究:
Caan BJ, Natarajan L, Parker B et al. (2011) Soy food consumption and breast cancer prognosis. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 20, 854-858.
Doyle C, Kushi LH, Byers T et al. (2006) Nutrition and physical activity during and after cancer treatment: an American Cancer Society guide for informed choices. CA: a cancer journal for clinicians 56, 323-353.
Guha N, Kwan ML, Quesenberry CP, Jr. et al. (2009) Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast cancer research and treatment 118, 395-405.
Hsieh CY, Santell RC, Haslam SZ et al. (1998) Estrogenic effects of genistein on the growth of estrogen receptor-positive human breast cancer (MCF-7) cells in vitro and in vivo. Cancer research 58, 3833-3838.
Rock CL, Doyle C, Demark-Wahnefried W et al. (2012) Nutrition and physical activity guidelines for cancer survivors. CA: a cancer journal for clinicians 62, 243-274.
Setchell KD, Brown NM, Zhao X et al. (2011) Soy isoflavone phase II metabolism differs between rodents and humans: implications for the effect on breast cancer risk. The American journal of clinical nutrition 94, 1284-1294.
Shu XO, Zheng Y, Cai H et al. (2009) Soy food intake and breast cancer survival. Jama 302, 2437-2443.
7.吃素節能減碳:
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.
physical activity guidelines 在 Physical Activity Guidelines - YouTube 的推薦與評價
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