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I tried to smile but I really can’t 😭 because I just hurt my feet and it’s painful when I walk. Plantar fasciitis sucks
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Advocates of midfoot strike patterns will cite a frequently referenced study published in Medicine and Science in Sports and Exercise showing that runners making initial contact at the midfoot have 50 percent reduced rates of injuries.
Runners who self-selected a midfoot strike pattern. While self-selecting a midfoot strike pattern is fine and is often the sign of a high-level athlete, it’s the conversion of a natural heel strike runner into a midfoot strike runner that causes trouble
Over the past 30 years, I’ve noticed that flat-footed recreational runners who attempt to transition to forefoot strike patterns tend to get inner foot and ankle injuries such as plantar fasciitis and Achilles tendinitis, while high-arched runners attempting to transition to a more forward contact point frequently suffer sprained ankles and metatarsal stress fractures.
