想到居家訓練你們第一個想到的是什麼呢?
👉我的答案是「彈力帶、阻力帶」(Resistance Band)
三級警戒下彈力帶成為了許多人居家訓練的好夥伴
胸、背、腿、肩、手什麼都可以練 是不是超便利的呢!💪
==============================
但是前陣子頻繁以彈力帶進行訓練時發現了兩個問題
傳統乳膠彈力帶在進行訓練時勾握處很容易會割皮膚
尤其在進行胸背腿大肌群需要拉得更緊的時候
常常將手割破皮!
第二個問題就是容易斷裂
稍微有一點裂痕就會越破越大!
而@ahsen0812 以布織舒適面料的彈力帶大大解決了這兩個問題❗️
同時設計還十分新潮
如果你還在尋找耐用好看的彈力帶
可以在 @ahsen0812 蝦皮商場中選購🛒
https://shopee.tw/product/6635009/8889579751?smtt=0.6636324-1630812915.9
當然,大台北最會吃自由教練也替各位索取到了優惠價
只要在結帳時輸入『ORZ33CYF』即享9折優惠唷!😎🤟
==============================
附上 @ahsen0812 彈力帶的特點:
📍不夾咬皮膚
Do not strain the skin
在我們大量收集的傳統乳膠彈力帶使用體驗之中,有一個很常被提及的問題:就是痛!
而在所有布織類的翹臀圈裡,卻很少被提及這個問題。顯然地,舒適的面料可以大大改善這個痛點,但市面上卻很少將聚脂纖維應用在長條狀的彈力帶上面,於是AhSen布織彈力帶就此誕生了!
📍不會直接斷裂
will not break directly
傳統的乳膠彈力帶,使用過程時常意外地造成一些小刮痕、裂痕,起初這些裂痕並不容易發現,久而久之這些裂痕在使用時會不斷的擴大、最後甚至會有直接斷裂彈傷身體的危險!
而布織的彈力帶,由於其材質高張力的特性,即便有裂痕,也不會輕易的直接斷裂彈傷身體,而且通常可以很容易的被發現,避免危險!
📍阻絕過敏源
Block allergens
有了更好的面料與乳膠絲纏繞而織,完全物理阻隔了乳膠與肌膚的直接接觸,大大改善了過敏的問題!
📍能夠輕鬆辨識的力度標示
Strength indicator that can be easily identified
從今天起,彈力帶不需要再記憶顏色、或是努力分辨那些看起來差不多粗度的彈力繩了,我們把力度標示設計得更為簡潔,讓您可以很輕鬆的辨識哪條輕哪條重了!
📍更環保的減塑材質
Use environmental friendly and plastic-reducing material
傳統的乳膠彈力帶,在染色與固化、脫模的過程之中,會大量的使用化學藥劑,然而布織的彈力帶卻幾乎不需要使用,這在環保
環境保護上顯然地友善許多!
📍容易清洗
Easy to clean
傳統的乳膠彈力帶,表面容易沾黏灰塵、產生氧化白灰、殘留汗水等,造成彈力帶並不是很容易清潔,久而久之反而滋養細菌。
而布織的彈力帶由於隔絕了乳膠對外界接觸,直接消除了這些不易清洗特點,因此清洗起來相當的輕鬆便利!
📍更排汗、更透氣
More perspiration, more breathable
傳統的乳膠彈力帶還有個常見的問題,就是沒有辦法快速地排除手上或是身體上的汗水,常常造成使用的過程中會滑動、甚至殘留異味,這反而大大降低了使用上穩定度。
而布織的彈力帶,其特殊的聚脂纖維有更好的排汗、透氣的功能,讓你使用的過程中能提高穩定度之外,還能維持身體的乾淨清爽!
==============================
#居家訓練 #homegym #彈力帶 #阻力帶 #resistanceband #不咬膚 #不易斷 #瑜珈 #重量訓練 #最新潮流穿搭
同時也有34部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Tamagoyaki is Japanese rolled omelette. In this recipe I will share with you how to make it using a microwave. In this way you can make nice and yello...
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plastic strain 在 許復的邊界記事 Facebook 的最佳解答
真的好喜歡他
這是她的演說全文
忍不住分享給大家
Ever since I first stepped through the door behind me as Prime Minister, I have striven to make the United Kingdom a country that works not just for a privileged few, but for everyone. And to honour the result of the EU referendum.
Back in 2016, we gave the British people a choice. Against all predictions, the British people voted to leave the European Union.
I feel as certain today as I did three years ago that in a democracy, if you give people a choice you have a duty to implement what they decide. I have done my best to do that.
I negotiated the terms of our exit and a new relationship with our closest neighbours that protects jobs, our security and our Union.
I have done everything I can to convince MPs to back that deal. Sadly, I have not been able to do so. I tried three times. I believe it was right to persevere, even when the odds against success seemed high.
But it is now clear to me that it is in the best interests of the country for a new Prime Minister to lead that effort. So I am today announcing that I will resign as leader of the Conservative and Unionist Party on Friday 7 June so that a successor can be chosen.
I have agreed with the Party Chairman and with the Chairman of the 1922 Committee that the process for electing a new leader should begin in the following week.
I have kept Her Majesty the Queen fully informed of my intentions, and I will continue to serve as her Prime Minister until the process has concluded.
It is, and will always remain, a matter of deep regret to me that I have not been able to deliver Brexit.
It will be for my successor to seek a way forward that honours the result of the referendum. To succeed, he or she will have to find consensus in Parliament where I have not. Such a consensus can only be reached if those on all sides of the debate are willing to compromise.
For many years the great humanitarian Sir Nicholas Winton – who saved the lives of hundreds of children by arranging their evacuation from Nazi-occupied Czechoslovakia through the Kindertransport – was my constituent in Maidenhead.
At another time of political controversy, a few years before his death, he took me to one side at a local event and gave me a piece of advice. He said, ‘Never forget that compromise is not a dirty word. Life depends on compromise.’
He was right.
As we strive to find the compromises we need in our politics – whether to deliver Brexit, or to restore devolved government in Northern Ireland – we must remember what brought us here.
Because the referendum was not just a call to leave the EU but for profound change in our country. A call to make the United Kingdom a country that truly works for everyone.
I am proud of the progress we have made over the last three years. We have completed the work that David Cameron and George Osborne started: the deficit is almost eliminated, our national debt is falling and we are bringing an end to austerity.
My focus has been on ensuring that the good jobs of the future will be created in communities across the whole country, not just in London and the South East, through our Modern Industrial Strategy.
We have helped more people than ever enjoy the security of a job.
We are building more homes and helping first-time buyers onto the housing ladder - so young people can enjoy the opportunities their parents did.
And we are protecting the environment, eliminating plastic waste, tackling climate change and improving air quality.
This is what a decent, moderate and patriotic Conservative Government, on the common ground of British politics, can achieve - even as we tackle the biggest peacetime challenge any government has faced.
I know that the Conservative Party can renew itself in the years ahead. That we can deliver Brexit and serve the British people with policies inspired by our values.
Security; freedom; opportunity.
Those values have guided me throughout my career.
But the unique privilege of this office is to use this platform to give a voice to the voiceless, to fight the burning injustices that still scar our society.
That is why I put proper funding for mental health at the heart of our NHS long-term plan.
It is why I am ending the postcode lottery for survivors of domestic abuse.
It is why the Race Disparity Audit and gender pay reporting are shining a light on inequality, so it has nowhere to hide.
And that is why I set up the independent public inquiry into the tragedy at Grenfell Tower – to search for the truth, so nothing like it can ever happen again, and so the people who lost their lives that night are never forgotten.
Because this country is a Union. Not just a family of four nations. But a union of people – all of us.
Whatever our background, the colour of our skin, or who we love. We stand together. And together we have a great future.
Our politics may be under strain, but there is so much that is good about this country. So much to be proud of. So much to be optimistic about.
I will shortly leave the job that it has been the honour of my life to hold – the second female Prime Minister but certainly not the last.
I do so with no ill-will, but with enormous and enduring gratitude to have had the opportunity to serve the country I love.
plastic strain 在 蕭叔叔英式英文學會 Uncle Siu's British English Club Facebook 的最讚貼文
【#迷上英式英文】英國首相Theresa May辭職演說
蕭叔短評:保持她一貫風格,好悶。
Ever since I first stepped through the door behind me as Prime Minister, I have striven to make the United Kingdom a country that works not just for a privileged few, but for everyone. And to honour the result of the EU referendum.Back in 2016, we gave the British people a choice. Against all predictions, the British people voted to leave the European Union.
I feel as certain today as I did three years ago that in a democracy, if you give people a choice you have a duty to implement what they decide.I have done my best to do that. I negotiated the terms of our exit and a new relationship with our closest neighbours that protects jobs, our security and our Union. I have done everything I can to convince MPs to back that deal. Sadly, I have not been able to do so.
I tried three times. I believe it was right to persevere, even when the odds against success seemed high. But it is now clear to me that it is in the best interests of the country for a new Prime Minister to lead that effort.
So I am today announcing that I will resign as leader of the Conservative and Unionist Party on Friday 7 June so that a successor can be chosen. I have agreed with the Party Chairman and with the Chairman of the 1922 Committee that the process for electing a new leader should begin in the following week. I have kept Her Majesty the Queen fully informed of my intentions, and I will continue to serve as her Prime Minister until the process has concluded.
It is, and will always remain, a matter of deep regret to me that I have not been able to deliver Brexit. It will be for my successor to seek a way forward that honours the result of the referendum. To succeed, he or she will have to find consensus in Parliament where I have not. Such a consensus can only be reached if those on all sides of the debate are willing to compromise.
For many years the great humanitarian Sir Nicholas Winton – who saved the lives of hundreds of children by arranging their evacuation from Nazi-occupied Czechoslovakia through the Kindertransport – was my constituent in Maidenhead. At another time of political controversy, a few years before his death, he took me to one side at a local event and gave me a piece of advice. He said, ‘Never forget that compromise is not a dirty word. Life depends on compromise.’ He was right.
As we strive to find the compromises we need in our politics – whether to deliver Brexit, or to restore devolved government in Northern Ireland – we must remember what brought us here. Because the referendum was not just a call to leave the EU but for profound change in our country. A call to make the United Kingdom a country that truly works for everyone. I am proud of the progress we have made over the last three years.
We have completed the work that David Cameron and George Osborne started: the deficit is almost eliminated, our national debt is falling and we are bringing an end to austerity. My focus has been on ensuring that the good jobs of the future will be created in communities across the whole country, not just in London and the South East, through our Modern Industrial Strategy.
We have helped more people than ever enjoy the security of a job. We are building more homes and helping first-time buyers onto the housing ladder - so young people can enjoy the opportunities their parents did. And we are protecting the environment, eliminating plastic waste, tackling climate change and improving air quality. This is what a decent, moderate and patriotic Conservative Government, on the common ground of British politics, can achieve - even as we tackle the biggest peacetime challenge any government has faced.
I know that the Conservative Party can renew itself in the years ahead. That we can deliver Brexit and serve the British people with policies inspired by our values. Security; freedom; opportunity. Those values have guided me throughout my career.
But the unique privilege of this office is to use this platform to give a voice to the voiceless, to fight the burning injustices that still scar our society. That is why I put proper funding for mental health at the heart of our NHS long-term plan. It is why I am ending the postcode lottery for survivors of domestic abuse. It is why the Race Disparity Audit and gender pay reporting are shining a light on inequality, so it has nowhere to hide. And that is why I set up the independent public inquiry into the tragedy at Grenfell Tower – to search for the truth, so nothing like it can ever happen again, and so the people who lost their lives that night are never forgotten.
Because this country is a Union.Not just a family of four nations. But a union of people – all of us. Whatever our background, the colour of our skin, or who we love. We stand together. And together we have a great future.
Our politics may be under strain, but there is so much that is good about this country. So much to be proud of. So much to be optimistic about. I will shortly leave the job that it has been the honour of my life to hold – the second female Prime Minister but certainly not the last. I do so with no ill-will, but with enormous and enduring gratitude to have had the opportunity to serve the country I love.
Video Source: BBC News
Transcription: The Guardian
plastic strain 在 ochikeron Youtube 的最讚貼文
Tamagoyaki is Japanese rolled omelette. In this recipe I will share with you how to make it using a microwave. In this way you can make nice and yellow Tamagoyaki without burning it.
If you use regular soy sauce, it can turn out brownish. Please use lighter colored soy sauce OR use transparent soy sauce like this one. https://amzn.to/3xk4wOI Or you can use white Dashi soup base instead of soy sauce and Dashi powder. https://amzn.to/3dLcyIx
This recipe is going to be a savory Dashi flavored Tamagoyaki. You can make it sweet, too. It is up to you 😉
Recipe using a pan savory/sweet is here:
https://www.youtube.com/watch?v=r_gS2QjAmGM
---------------------------------
Tamagoyaki Sandwich (Japanese Egg Omelette Sando) Recipe
Difficulty: Easy
Time: 30min
Number of servings: 2 servings
Ingredients:
4 eggs
1 tbsp. soy sauce
1/2 tsp. Dashi powder https://amzn.to/3ni6zhD
2 tbsp. water
2 slices of bread
1 tbsp. mayonnaise
1 tsp. Karashi mustard if you like
Directions:
1. Put eggs, soy sauce, Dashi powder, and water in a bowl and mix well. Strain to make it smooth and look beautiful.
2. Place the egg mixture in a square microwavable container. Lightly cover with plastic wrap and microwave on medium (500w) for 2 minutes. Mix, cover again with plastic wrap, and microwave on medium (500w) for another 2 minutes.
3. When it is warm enough to handle, remove from the container and wrap with plastic wrap to shape it nice and square, then cool completely.
4. Remove the crusts. Apply some mayonnaise (and mustard if you like). Place Tamagoyaki between 2 slices of bread. Cut to serve.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/04/Tamagoyaki-Sandwich.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
plastic strain 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
I made a layer crepe cake ( mille crêpes ) with a wavy way of sandwiching the cream.During the process, I lost about five crepes unexpectedly, and it turned out to be far from mille.I'm sure the visual is not enough, but please enjoy.
*Recipe*.
Bake the crepes (makes about 13 crepes)
1.Sift 60g of cake flour, 15g of cocoa powder and 5g of baking powder together.
2.Beat 2 eggs.
3.Add 15g of sugar and a pinch of salt and mix.
4.Add about 25% of 200ml of milk and mix.
5.Add (1) and mix so as not to get lumpy.
6.Add the remaining milk from (4) and mix. If you are worried about lumps, strain the mixture through a mesh.
Bake in a frying pan for Tamagoyaki.
7.Heat a frying pan and add a thin layer of oil.
8.Pour in the dough for a small ladle and spread.
9.When the edges start to brown and dry out, turn the dough over.
10.Take it out after baking a little. Repeat a series of work.
11.Layer the crepe dough, wrap it in plastic wrap, and cool it in the refrigerator.
12.Add 30g of sugar to 350g of fresh cream and whip.
13.Put (12) between (11) and stack them.
14.Wrap it in plastic wrap and cool it in the refrigerator.
15.Cut off the 4 sides with a warm knife.
16.Done.
クリームのはさみ方を波なみにしたミルクレープ作りました。途中、クレープを5枚ほど、思わぬところで失ってしまい、ミル?には程遠い感じになってしまいました。物足りないビジュアルとは思いますが、ご容赦願います。
*レシピ*
クレープを焼きます(13枚ほど焼けます)
1.薄力粉 60g、ココアパウダー 15g、ベーキングパウダー 5gの粉類を合わせてふるいます。
2.卵 2個をときほぐす。
3.砂糖 15g、塩 ひとつまみを入れ混ぜる。
4.牛乳 200mlのうち、1/4ほどを入れ混ぜる。
5.(1)を入れ、ダマにならないように混ぜる。
6.(4)の残りの牛乳を入れ混ぜる。ダマが気になるときは網でこす。
7.卵焼き用のフライパンで焼きます。
フライパンを熱し、油を薄くひく。
8.小さなお玉 1杯分の生地を流し入れ、広げる。
9.縁が焼け、乾いてきたら、ひっくり返す。
10.少し焼いたら取り出す。一連の作業を繰り返す。
11.クレープ生地を重ねてラップに包み、冷蔵庫で冷やす。
12.生クリーム 350gに砂糖 30gを入れホイップする。
13.(11)の間に(12)を挟み、重ねていく。
14.ラップに包み冷蔵庫で冷やす。
15.温めたナイフで4辺を切り落とす。
16.でけた。
#CrepeCake #MilleCrêpes #recipes #ミルクレープ #クレープケーキ #レシピ
plastic strain 在 Tasty Japan Youtube 的精選貼文
いろんなベリーを食パンに染み込ませて、中にはたっぷり果実を詰め込んで、クリームを添えた最高の一品!
簡単で美味しく、見た目も美しいので、おもてなしにもオススメです。ぜひ作ってみてくださいね♪
サマープディング
8人分
材料:
ラズベリー 2カップ(250g) +飾り用
ブラックベリー 2カップ(300g) +飾り用
ブルーベリー 2カップ(400g) +飾り用
砂糖 1カップ(200 g)
食パン 20枚
ホイップクリーム 2カップ(100 g), 軽く甘みをつける
ミントの葉(飾り用)
作り方:
1.ラズベリー、ブラックベリー、ブルーベリーと、砂糖を中火にかけた中くらいの鍋に入れる。果実が柔らかくなり、砂糖が溶けるまで時々混ぜながら、8-10分火にかける(果実の形が崩れるほどは煮込まない)。 鍋を火から下ろす。
2.計量カップの上に目の細かいフルイをセットし(1)を濾す。漉した果汁が360mlに満たなければ、水を足す。その果汁を浅い皿に移す。漉した果汁も、果実も取っておく。
3.食パンの耳を切り取り、縦半分に切る。
4.ボウルに、フチから10cm以上余分が出るように、ラップを敷き詰める。
5.(3)の食パンを(2)の果汁に浸して、ラップを貼ったボウルに少し重ねながら敷き詰めていく。いくつかはボウルのフチからはみ出てもかまわない。側面に敷き終わったら、ボウルの真ん中にもパンを敷き詰める。
6.(2)で取っておいた果実を、スプーンでパンを敷き詰めたボウルの真ん中に入れる。ボウルのフチからはみ出させておいたパンを畳んで、果実の上にかぶせる。さらに、果汁に浸したパンで上部の真ん中も、少し重ねながら覆う。残った果汁を上から全体にかける。
7.(6)をラップで包む。小さな皿を上に置き、その上から缶を重しとして乗せる。冷蔵庫で6時間以上から一晩程度冷やす。
8.サーブする準備ができたら、乗せておいた皿と缶を外し、ラップをめくる。大皿の上に素早くプディングの入ったボウルをひっくり返す。ボウルとラップを外す。
9.プディングの上にホイップクリームとベリー、ミントの葉を飾る。
10.切り分けて、完成!
Summer Pudding
for 8 servings
Ingredients:
2 cups raspberry(250 g), plus more for garnish
2 cups blackberry(300 g), plus more for garnish
2 cups blueberry(400 g), plus more for garnish
1 cup sugar(200 g)
20 white breads
2 cups whipped cream(100 g), lightly sweetened
fresh mint, for garnish
Preparation:
1.Add the raspberries, blackberries, blueberries, and sugar to a medium saucepan over medium heat. Cook for 8-10 minutes, stirring occasionally, until the berries have softened but are still mostly intact and the sugar just dissolves. Remove the pan from the heat.
2.Strain the berries through a fine-mesh sieve set over a liquid measuring cup. Add water as needed so you have 1½ cups (360 ml) of liquid total. Pour the liquid into a shallow dish. Reserve the fruit and the liquid.
3.Trim the crusts off the bread. Cut the bread in half down the middle.
4.Line a 2-quart bowl with enough plastic wrap to hang over the edges at least 4 inches (10 cm) all around.
5.Dip a half slice of bread at a time in the reserved berry juice, then line the sides of the wrapped bowl, overlapping slightly. Some slices can hang over the side of the bowl. Line the center of the bowl once the sides are covered.
6.Spoon the reserved berries into the center of the lined bowl. Fold the bread over the berries, then dip the remaining bread in the berry juice and cover the center, overlapping slightly. Pour any remaining juice over the pudding.
7.Cover the pudding with the plastic wrap. Place a small plate on top and weigh down with a can. Refrigerate for at least 6 hours, up to overnight.
8.When ready to serve, remove the plate and the can and peel back the plastic. Place a serving platter over the bowl and quickly flip both the bowl and platter over to invert the pudding. Remove the bowl and plastic wrap.
9.Top the pudding with the whipped cream, more berries, and fresh mint leaves. Slice and serve.
10.Enjoy!
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
plastic strain 在 How to determine plastic strain rate - Physics Stack Exchange 的推薦與評價
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