【當造食材】你最愛的絲瓜菜式是甚麼?
⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材
絲瓜消暑又瘦身
絲瓜又名勝瓜,是炎夏不可錯過的消暑蔬菜,香港買到的多數是稜角絲瓜(另一種為圓筒絲瓜又稱水瓜),以稜角明顯、結實具重量感為之上品。從中醫角度來看,絲瓜性涼,有清熱解毒的功效,其瓜絡更能通經活絡、清熱化痰、利尿消腫,尤其適合濕熱型肥胖人士,適量食用有助減肥。夏天可按體質適量食用絲瓜,有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳,所以懷孕中或生產後的婦女都可適量食用。
絲瓜 ── 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
絲瓜絡 ── 性平,能通經活絡、利尿消腫
消暑茶療:絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、流汗過多、疲倦等症狀。
材料:絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15-20分鐘至香味透出,待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.
From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.
Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.
Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦
同時也有3部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating,...
「postpartum weight loss」的推薦目錄:
- 關於postpartum weight loss 在 CheckCheckCin Facebook 的精選貼文
- 關於postpartum weight loss 在 眭致遠博士 科學減脂 Facebook 的最佳解答
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- 關於postpartum weight loss 在 Chloe Ting Youtube 的最讚貼文
- 關於postpartum weight loss 在 Hot Emma Youtube 的精選貼文
- 關於postpartum weight loss 在 Joanna Soh Official Youtube 的最佳解答
- 關於postpartum weight loss 在 LOSING WEIGHT Postpartum (This Needs To Be Said) 的評價
postpartum weight loss 在 眭致遠博士 科學減脂 Facebook 的最佳解答
《減重是個開心的過程》
不知道大家聽到減重
有什麼樣的感覺呢?
是限制
是克制
是意志
我希望要傳達的是
改變世界減肥的樣子
讓人能「開心自在」的減肥
有三位朋友
上個月開始揪團一起減肥
他們的成果相當不錯
今天在群裡
分享了開心減重的心情
「
在原食中
挑選食材配置的比例
是件開心的事
可以吃義大利麵
是件開心的事
優質澱粉中
發現山藥是很方便快速料理
是開心的事
讓xxx開始學習吃青菜
是最最最開心的事!
」
如果在微解封的時間
跟幾位朋友想要減肥
歡迎大家一起揪團唷
致遠博士陪您安心減肥
https://www.drhsi.io/2021/01/drhsi-effective-lose-fat-case-Postpartum-weight-loss-2.html
postpartum weight loss 在 眭致遠博士 科學減脂 Facebook 的精選貼文
《預見一個月後的你》
減肥的念頭總是一再出現
但為什麼總沒拿到成果?
最近有幾位想減脂的朋友
很擔心減肥無法堅持下去
原因各有不同
但許多學員開始減脂
好像就減少了這樣的擔心
因為我都會請他們設立清楚目標
在明確的日期
達成清楚的目標
有需要的話
可以加上自己的承諾
分享這位學員在昨天拿到成果
今天在開始了下一個階段
在我問他
一個月前設定目標時
是什麼想法?
他回答
「一開始
我把自己逼得過不去70公斤時
心情受影響
反省後
反正也胖很多年了
才剛開始吃膳食
應該要讓身體適應現在健康吃的改變
慢慢的一天減0.5公斤
一個月後竟達標
非常滿意」
減肥需要一個引路人
由一位自己走過
也帶數百人走過的減肥嚮導
讓你更容易輕鬆走到目標
預見未來的你
https://www.drhsi.io/2021/01/drhsi-effective-lose-fat-case-Postpartum-weight-loss-2.html
postpartum weight loss 在 Chloe Ting Youtube 的最讚貼文
Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels
0:00 - Intro
0:49 - Beatrice Caruso
7:43 - Our Tiny Tribe
12:01 - Jenna Smith
Beatrice Caruso - https://youtu.be/fjl6RMZch8w
Our Tiny Tribe - https://youtu.be/7t508i4CVok
Jenna Smith - https://youtu.be/AeoXTnI0zpg
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#beforeafter #fitnessjourney #chloeting
IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.
postpartum weight loss 在 Hot Emma Youtube 的精選貼文
Emma Instagram:lxxooemma
Rody Instagram:aaa_rody
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
postpartum weight loss 在 Joanna Soh Official Youtube 的最佳解答
SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Some of you might have gone through depression or know someone who's going through it. It's never an easy issue to open up or talk about and it can be a secret you might have been hiding.
Kim Boey is a well-known and respected fitness educator who has taught for many years, but no one knew she's been battling depression for the past 7 years. Watch this video as she shares her story for the first time and how it made her a stronger mum and person.
Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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Here are the questions in the interview:
1) Can you let us know about what is Postpartum Depression? (0:26)
2) What are some of the symptoms of Postpartum Depression? (0:48)
3) Just for the audience to know, this is something that Kim has never spoken openly about, so you’re here today because you feel that this is an important topic to reach out to the other women out there who might be going through it but they are not aware of it, correct? (2:14)
4) Were you ashamed or are you still ashamed about having Postpartum Depression? (3:01)
5) Do you think Postpartum Depression happened to you because you are an older mum? And also do you feel that there was a lack of support? (3:44)
6) How long did you go through that before you decided to seek for help? (4:29)
7) Who save you from your suicide attempts? (5:58)
8) Did your husband understand what was going on at that time? (6:06)
9) Did you still continue teaching when you are having Postpartum Depression? (8:29)
10) Did you feel more in control the second time you experienced postpartum depression? (10:08)
11) At that time, did you look after two of your kids? (10:52)
12) You are a fitness educator, and you are always surrounded by people and you are someone that stay active all the time. Do you think that fitness help you in recovering from postpartum
depression at all? (11:44)
13) What was the mini breakthrough each time and how to you cope with that? (12:48)
14) Are you still dealing with it now? (13:16)
15) So, if a mother is watching this right now and she feels that she is going through postpartum depression or just depression in general, what would your first advice be? (15:46)
16) The support system is important, correct? Whether is from family or friends. (16:35)
17) What do you think could have happen to you if it has been left untreated? (17:17)
18) Do you think you could have done something to change the situation at that time? (18:13)
postpartum weight loss 在 LOSING WEIGHT Postpartum (This Needs To Be Said) 的推薦與評價
I've spider-webbed together everything you need to know about losing weight postpartum as a mother. Learn how postpartum hormones, ... ... <看更多>