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My morning routine, bird nest is a must🤰
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Besides all the supplement, here’s my daily essentials throughout the whole pregnancy. It’s freshly boiled, comes in different flavours and you can also choose your sugar level. Super convenient 💯 @shandonbirdnest
I’ve been consuming InnerShine fruit essence since my pregnancy and I love it! They’re made of natural fruits extracts, added with nutrients like fibre & vitamins that help digestion & give healthy, glowing skin😍✨
I don’t have any plan to stop sebab I memang suka gila supplement ni. Dapat rasa beza especially bila consistently minum for 2 weeks straight. So, waktu Raya ni, kalau takde masa nak buat semua routine skincare pun, I’ll make sure I drink this everyday sebab kulit yang bermaya, Raya yang bermakna.
Get yours now from Shopee: http://bit.ly/ins3variantfreebla! And jangan lupa gunakan my promo code (BRANSITI5) to get RM5 off!
P/S: My fave is Berry Essence. Minum sejuk2 tau! 🤤
#InnerShine #InnerShineClub #SinarkanRamadan #SerikanRaya @innershineclub
真心分享個人懷孕經歷: 回想起當初真的很幸運地成功誕下Amias ，因為自己係做IVF先成功懷孕，所以更加特別緊張同小心。
剛剛懷孕，為咗令Amias可以順利咁成長，食媽媽supplement 係好重要，但市面上有咁多種唔同，點揀先啱？我選擇相信我醫生，醫生話我知葉酸對BB的神經發展好重要，推薦我食 Elevit Maternal Supplement Stage 1 & 2 ，唔係普通葉酸而係叫親和葉酸，可以確保直接吸收到，適合我地亞洲人! 之後我自己research 再了解 Elevit好特別咁根據Science因應媽媽和BB不同pregnancy journey的營養需要， 而設計有三個孕程的 multi-vitamins supplement to support me through different pregnancy stages! So Amazing!
生完BB之後，元氣大傷，仲要餵母乳，想確保BB吸收足夠營養，媽媽自己都需要補充營養，將最好嘅從母乳中pass比BB。佢出世雖然重，但比例上佢係瘦，所以我好緊張，繼續keep住食Elevit stage 3嘅supplement, 慶幸地啊仔好快gain weight, 而家已經屬於正常體重又健康， 而且都算幾大隻 😄😄 做媽媽嘅，做所有嘢都係為咗BB好，總之而家每日都好開心見到啊仔好健康，好活潑，我就覺得所有辛苦都係值得嘅，母親節特別感動🥰 ！
嚟緊呢個母親節，同我一齊專享「高吸」禮遇愛樂維®️系列買2送1啦(優惠期至5月20日) *!
1-Click-Purchase at 屈臣氏網店 ： https://bit.ly/3bd0hvv
*優惠適用於萬寧和屈臣氏、華潤堂及HKTVmall ，優惠詳情請向零售商查詢，產品最終優惠由零售商決定。數量有限， 售完即止
愛樂維®️系列於各大萬寧和屈臣氏門市及網店、HKTVmall、華潤堂、MAMA730網店及指定藥房有得賣喇！
#momjourney #happymothersday #吃完POOPOO正常 #⾼吸營養孕記 #⾼吸孕哺每階段 #Elevit愛樂維 #專屬養分 #⼀粒⿑備媽媽所需營養 #⽀持每位新⼿媽媽 #專為3⼤懷孕階段⽽設 #Bayer #由拜⽿醫療保健有限公司全⼒⽀持 #Healthy
♡ OPEN ME ♡ Like & click SUBSCRIBE to be a part of #FaaFam!
Timeline ☟
01:18 - "Is this pregnancy planned, intended and wanted? If yes. what's yours tips to try to get pregnant?"
17:31 - "What supplement did you take?"
18:20 - "How did you find out that you're pregnant?", how I told Afif & how we told our families
22:00 - "What will you miss the most about pregnancy?"
22:17 - "What gender were you guys expecting?"
22:29 - "What's your weirdest craving so far?"
22:38 - "Any 'allergies' during your pregnancy? Did your face break out?"
23:03 - "Where did you go for checkups? When is your expected due date (EDD)?"
23:28 - "Did you exercise during your pregnancy?"
23:45 - "How many kids do you plan to have?"
23: 53 - "What did you practice/amalkan since your first trimester?"
24:05 - "What was the first thing you bought and did when you found out you're pregnant?"
24:15 - "Did your pregnancy hormones changed your way of life?"
24:34 - "Is your cat jealous with your baby?"
24:43 - "What are your preparations for delivery?"
25:46 - "When did you start buying baby stuff?"
26:03 - "Who cleans the cat litter box?"
26:14 - "Are your pregnancy hormones as crazy as they said it would be?"
26:37 - "Did your hair grow fast?"
26:45 - "Do you struggle with your body image?"
27:32 - "How does it feel like when your stomach started growing?"
27:50 - "What's your birth plan?"
27:59 - "What's the hardest experience for this pregnancy?"
Reach me at ☟
☻ Instagram:
http://instagram.com/faafirds
☻ Email:
[email protected]
☻ Twitter:
http://twitter.com/faafirds
☻ Facebook page:
https://www.facebook.com/pages/Faafirds
Music credit ☟
Music by Visceral Beats - Best Friends Forever - https://thmatc.co/?l=0CDA4A44
Music by frumhere, kevatta - late night bump - https://thmatc.co/?l=E7607B6B
Music by Milky Day - Take It Slow - https://thmatc.co/?l=A917CB9F
DISCLAIMER ☟
This video is not sponsored. All opinions are my own. There may be affiliate links used above. Most of the items I have purchased myself but some may have been gifted to me by companies.
我的Book List:
1) Expecting Better by Emily Oster
2) 懷孕、生產、育兒大百科 - 陳樹基總審定
3）從懷孕到生產 - 安達知子監修
4）Supernatural Childbirth by Jackie Mize
5) The know how book on birth The miracle of new life from pregnancy to delivery by Drenda Keesee, Amy Freudiger
6) The Christian Mama's guide to having a baby: Everything you need to know to survive (and Love) your pregnanct by Erin MacPherson
7) Fearless Birthing by Alexia Leachman
8) The Calm Birth Method by Suzy Ashworth
一些大家都會問到的問題 FAQ:
1） 我的好孕支援Supplement （孕前服）
貨源來自香港唯一合法嘅代理
Ovaboost維孕康??
https://avaliu.com/tw/%E4%B8%BB%E9%A0%81/780-fairhaven-health-90.html
Fertilaid 維卵康??
https://avaliu.com/tw/%E4%B8%BB%E9%A0%81/779-fairhaven-health-ovaboost-for-women-120-capsules.html
查詢Inbox
https://www.facebook.com/avaliustore/
Whatsapp 66887359
協助我調理身體的中醫何醫師轉到這裡應診:
漢方智慧中醫診所
(隸屬名德醫務中心）
預約電話/whatsapp:
63617533
中環士丹利街騏利大廈11樓全層
個人分享，每天的story/Live在Instagram
https://www.instagram.com/avabibu/
工作資訊多數在雨僑 Facebook Page 看到
https://www.facebook.com/yukiuava/
Finally had time to do a video postpartum care vlog, from skin to hair to diet and keeping fit.
All aspects are just as important.
Really blessed to be able to collaborate with a few really awesome products after giving birth to Damon.
Everything is simple to use and doesn’t take a lot of effort, such as the Clinique Fresh Pressed Vitamin C + A Booster- 7 day home treatment, also Nestle Mom Dietary Supplements, one capsule a day and your nutritional needs covered.
Most importantly I think spending extra time on ourselves each as busy mums keeps us confident and smiling.
Here’s the list of products in the video:
Nestle Mom all in one- Pre pregnancy, pregnancy and lactation Food Supplement
Clinique Fresh Pressed Clinical Daily and Overnight Pure Vitamin A+C Booster
XOUL SPF50+ PA++++ 60 Days Sunscreen
Belly Binding Contact Please PM me on Instagram
Koconae Organic Extra Virgin Premium Cold Pressed Coconut Oil
Enjoy the video ladies!!!
Please leave comments or questions.
#SarahAndJason #LoveAndFamily
#postpartum #skincare #haircare #KeepFit #BabyDamon
#Clinique #VitaminC #VitaminA
#Nestle #NestleMom #DHA #FolicAcid #PrenatalVitamin
#KeepFit #Exercise #MentalHealth #PhysicallyFit
#HealthyEating #HealthyDiet
#CoconutOil #Xoul #BellyBinding
#產後 #護膚 #護髮 #運動
#維他命A #維他命C #孕婦維他命
#心身健康 #身心健康 #身體健康
#健康飲食 #飲食健康
#椰子油 #紮肚
#MumVlogs #MumDiary #媽媽日記 #媽媽vlog
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