關於 pretty much it meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

Verified by 2 Swedes on the tasting day! The best Swedish Meatballs in town. IKEA eat your heart out! But seriously, these guys have come a long way since they opened in September 2019. Menu has done a few flips and turns until they've truly found their @whiteshuffle_bkk rhythm. Food is now truly excellent, thanks to Chef Yannick and owner Chef Nick, who have shuffled flavours and presentation around to give a whole new meaning to All Day​ European Brunch, the restaurant design is gorgeous and the atmosphere is bright and comfortable. The prices are friendly too, and ideal for sharing! Go check it out for yourselves foodies, I'm pretty positive you'll come out all smiles. 😊

"imagine a gorgeous hideaway right in the middle of the city, where, not only can you indulge on elevated brunch plates at great prices, but stay in the hotel for the whole afternoon to snooze, drop the young ones off at the ‘kids club’, have a little work out at the gym, do some much-needed work from a cool and cosy working space or even let some steam off in an Onsen. Bangkok Foodies’ quest of finding an idyllic place to eat, rest and play has led us to White Shuffle on Sukhumvit 34." read full story on BangkokFoodies.com today!
@ White Shuffle

New blog --> https://www.thechillmom.com/2020/12/geniebook-review.html

If you don't have time to read the entire blog, in short, this is why I think Geniebook has all the essentials in academic learning and more!

👉🏼 The A.I. in Geniebook detects a child’s strengths and weaknesses[p] in a subject and curate relevant questions to them for practice, keeping it fun and challenging at the same time.
👉🏼 Bubble points! With every worksheet done, Lauren gets to accumulate bubble points and redeem anything she likes from the Bubble Store - cultivating independence[q] and love for learning.
👉🏼 And as a parent, it means no shuttling between tuition and the need for assessment books! No marking for me to do either because Geniebook worksheets are marked by professionals within 1-2 [r]days. Lauren also gets to see the instant solution, meaning she learns as she completes the questions without having to wait a long time for feedback.
👉🏼 And many more plusses! I’m so glad we found Geniebook.

If you like to try out Geniebook for your kids, go to
https://bit.ly/3m9VQ6Q

It’s pretty much how a worksheet on Geniebook is like and it’s a free strength assessment test too!

Greens 🥬 is a priority & naughty carbs is occasionally 🥖. Easy peasy ✌🏼.

Many of u asked whether I track my calories or count my macros currently.

A: not at the moment as I can roughly gauge portion size of the general food I eat.

Yes it true to lose fats/weight you need to track what you eat, calorie intake & macro. However, if you have been practising healthy eating and your healthy eating habits somewhat has become part of your lifestyle, tracking calories/macros is not entirely necessary if you are on the maintenance side.

This advantage is not for everyone unfortunately. It really depends on your fitness/health goal tbh. And how well u know your food and the food you are eating daily.

For someone who just started their journey, I would suggest you to “tahan” and go with the timely & tedious process of counting calories/macros for at least 28days. Coz we’ll let’s be honest here, not everyone can be discipline enough & have that will power to control their “nafsu” makan aight.

After 28days, ask yourself if you can eat almost the same food and sort of gauge the portion. If you can’t, keep counting them calories/macro & track it using app.

Transitioning from counting calories/macro, you can pay attention to the portion size. Meaning for the first 28days, after u measure your food, jot down the serving size using hand portion serving size.

How 200g of cooked chicken look in hand portion size and etc. I know it’s timely & timeous, but once u get a hang of it, you can pretty much know how much you should be eating in each meal.

But again, this method only work if you are maintaining your weight. To build lean muscle/load mass/shred/lose weight, unfortunately you have to put in more effort and count them cal/macros the least once in every 2-3 weeks.

Hope this help. It’s just my way of simplifying things. It might not be for everyone.

P/s: I know u guys are obsess over protein but please prioritise 🥬 and have them in every main meal. 🥕 doesn’t count lol 😂

(Giveaway info is at the bottom)

Today we celebrate 10k subs with a Vivienne Westwood sample sale video that I've been meaning to post 🌟
I may or may not have been waiting for this milestone in order to do so 👀

I previously asked if everyone was open to a giveaway and I'm so excited to hold one now! The names of the prizes are also below in case you want to buy them yourself hahaha

Fun fact: The night before was when I dislocated my knee, but as a big fan and collector of VW I couldn't miss this sale. Pretty sure standing in line is what made my knee worse.... The few weeks in an immobiliser was worth it for this 🤗

I've really enjoyed being on YouTube, so thank you for your support thus far! Tbh I wasn't expecting to keep at it for so long lol

It's been fun learning how to edit videos and images too. I'm aware there are many things I could improve on and things I could nitpick at, but I feel like I've come a long way from my first upload 9 months ago 🥸

Again, thank you so much for your continued support in watching, commenting, and liking my videos. It means the world to me ❤

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#ferntube #viviennewestwood #giveaway
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work

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✩ Songs:
Waves - Fiji Blue (https://thmatc.co/?l=518C9DB2)
Lovely Day - VirgoZilla Beatz (https://thmatc.co/?l=184FE7FC/)

✩ Subtitle file: (https://drive.google.com/file/d/1GHCjMd_s-ciGbpcVa_p1W8XlnsnA0O6s/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the english text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!

✩ FTC: This giveaway is not sponsored by Vivienne Westwood, YouTube, nor any other company and all moneys spent is my own.

ーーーーーーー

Ferntube's 10k Subscriber Giveaway ❤️❤️❤️
Comment to win a pair of Vivienne Westwood earrings in celebration of 10k subs!

I want to share my happiness by giving two(!) subscribers the chance to win a pair of earrings each!

🌎 Giveaway is open worldwide 🌎

PRIZES:
✩✩ Vivienne Westwood 'Sorada' Orb Earrings (Crystal on Rhodium) ✩✩
✩✩ Vivienne Westwood 'Rosemary' Small Earrings (Brass) ✩✩

HOW TO WIN:
Leave a comment on this video
That's it

Please be sure you're subscribed to my YouTube (I'll be checking!)
If you are under 18 years old, please have parental permission before commenting.
Only one entry per person; multiple entries/ comments will not be counted.

I'll use a random number generator to choose two winning comments so everything stays fair ❤️

Giveaway begins 02/03/2021 upon upload and closes midnight (Eastern Standard Time) of 22/03/2021
Winners must message me within 48 hours of contact to claim prizes, if not, I will have the rng choose another comment.

We've been wanting to Vlog the experience of going to the supermarket
But to the shop and to stay clean and to film all at the same time just seems like a load of effort and a load of worry
Having seen Dr. Jeffrey VanWingen's vlog about cleaning groceries inspired us to show you how we do it (how Jason does it)
https://www.youtube.com/channel/UCldCyQOF-hwkVXEsF5-oRFg
It's actually much more easy-going now, since the situation in Hong Kong seems to be somewhat under control
Nevertheless it's always good to be prepared, and it never hurt to do a little more (if you can)
You should take what we say with a pinch of salt
Jason does like to clean, more accurately, Jason used to like doing a bit of cleaning
Jason: I think I've done enough cleaning for a good many years, I'm looking forward to not cleaning anything soon
Sarah: not true, he's pretty OCD, pretty meaning "extremely, top 5%, cannot be saved "OCD, so you tell me if he'll ever stop cleaning???

Have a lovely lovely weekend
Happy Mother's Day
Maybe you can all do the dishes for your mothers or your wives or the future mother of your kids… You know what we mean???

#CleanGroceries #FruitAndVeg
#COVID19free #Can #Plastic
#Clothes #Shoes #CleanCar #OCD
#買餸 #餸菜清洗 #完美示範 #消毒 #新冠肺炎
#水果 #蔬菜 #肉 #魚 #罐頭 #紙包裝
#衫褲鞋襪 #洗車 #乾淨
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

Use the Donchian Channel to time your entries, filter high-probability setups and ride massive trends.

SUBSCRIBE: https://bit.ly/2MsGjRR

If you want more actionable trading tips and strategies, go to https://www.tradingwithrayner.com

First and foremost, what is a Donchian Channel? How do I get this indicator on my chart? If you're using TradingView just go down to the Indicator Tab, search for Donchian, and you click this one over here, and here's what you see on your chart, the Donchian Channel. It comes with the default 20-period setting.

Tips for Trading with Donchian Channel #1
The first tip is that you can use Donchian Channel to help you filter for high-probability trading setups. It can help you to trade with the trend. Here's how. Let's say you want to buy with the trend. What you'll do is pay attention to the middle band and where the price is relative to the middle band. If the price is below the middle band, then you look for short trading opportunities. Means you look to sell. If the price is above the middle band, then you look for long trading opportunities, meaning you look to buy. This is a simple filter that will keep you on the right side of the markets more often than not.

Tips for Trading with Donchian Channel #2
The second thing a Donchian Channel can do for you is to help you time your entries. What you can do is you can look to trade the breakdown or the breakup. Can see that over here this candle over here pretty much made a new 20-day low. You can look to short the market, as the price made a new 20-day low. Alternatively, this candle over here made a new 20-day high, so you can look to buy the market as the price makes a new 20-day high. This is only to serve as an entry trigger. This is not a strategy but just an entry trigger.

Tips for Trading with Donchian Channel #3
The third thing a Donchian Channel can do for you is to help you ride massive trends. Here's how it works. You can see, right? Let's say, for example, you are short this market, this crude-oil market. Let's say the market breaks this low over here, this 20-day low, you go short. Let's say your stop-loss; it's above this swing high, let's say you put it somewhere here, one ATR above it, somewhere here. You can trail your stop-loss using this middle band over here. This means if the price doesn't break above the middle band, you will stay short, you will hold onto your short position.

Tips for Trading with Donchian Channel #4
The fourth tip is that the Donchian Channel works very well with the Average-True-Range indicator. Let me pull out this ATR indicator. We'll use the default settings, as well. I don't have to be too fancy on this. I like to look at the weekly chart. The thing that I like to look for is to see low volatility in the markets. I want to see that the ATR value is at multiyear lows. This means that the ATR value over the last two or three years, this is the lowest level. This is what I'm looking for.

If you want to learn more, you can go down to my website TradingWithRayner.com, and scroll down to the bottom, and you can see these two trading guides: The Ultimate Trend Following Guide and The Ultimate Guide to Price-Action Trading. If you want to learn how to ride massive trends in a market, go and download this guide over here, the trend-following guide, because I'll share with you practical trading strategies and techniques to ride massive trends.

If you want to learn more about price-action trading to better time your entries and exits you can download this Ultimate Guide to Price-Action Trading. Both of them are completely free. Just come down to my website, TradingWithRayner.com, click on this blue button, and I'll send it to your email, for free.

Thanks for watching!

FOLLOW ME AT:
Facebook: https://www.facebook.com/groups/forextradingwithrayner
Twitter: http://www.twitter.com/rayner_teo
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