#AskKenneth | Push-ups with Constant Tension
For the hypertrophy training, keeping constant tension is the key to switch on mTOR and stimulate muscles protein synthesis.
Tempo can be 3030 - 3s down 3s up.
or up to 10s down.
Push-ups x 80 reps is my personal favourite Finisher.
I am totally destroyed but feeling good.
Cable Chest Flye superset with Push-ups is another good program.
It's a killer. I promise your chest is "pumped" after the first set.
But the key is Constant Tension.
Constant tension on every single exercise. Not just push-ups, is every movement such as leg press, leg extension, leg curl, biceps curl, triceps extension, lateral raises...
"Stretch & Contract" your muscles from point A to point B.
As Nick Mitchell said "Every Rep Has Meaning".
「每一下都有意思,我們必須尊重每一下。」
Just believe that simple concept!
www.trainerkenneth.com
「pumped meaning」的推薦目錄:
- 關於pumped meaning 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於pumped meaning 在 อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์ Facebook 的最佳貼文
- 關於pumped meaning 在 TradingwithRayner Facebook 的最佳貼文
- 關於pumped meaning 在 Foster The People - Pumped Up Kicks (Official Video) - YouTube 的評價
- 關於pumped meaning 在 What is proverbial town pump? - English Stack Exchange 的評價
pumped meaning 在 อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์ Facebook 的最佳貼文
"โยนบุหรี่ใส่น้ำมัน ไฟไม่ลุก" เรื่องจริงครับ แต่อย่าเสี่ยงทำตามเลย
มีคำถามฝากมาจากลูกเพจของจ่าพิชิตอีกที ว่าคลิปที่ทำโชว์ในภาพนี้เรื่อง "โยนบุหรี่ใส่น้ำมัน ไฟลุก?" นั้นมันเรื่องจริงหรือเปล่า เป็นไปได้อย่างที่เอาบุหรี่ติดไฟ ไปโยนลงไปบนกองน้ำมัน (แก๊สโซฮอล์) ที่ราดพื้นไว้ ไฟกลับไม่ติดลุกไหม้ขึ้นมา แต่พอเอาไฟแช็กไปสป๊าคใกล้ๆ ไฟกลับลุกโยนรุนแรงมาก ... เค้าเล่นกลอะไรหลอกคนดูหรือเปล่า ? ใช้น้ำมันพิเศษหรือเปล่า ? .. คำตอบคือ เรื่องจริงครับ แต่ "#อย่าไปเสี่ยงทำตามเชียวนะ" พลาดแล้วจ...
Continue Reading" Throw cigarettes in oil. It's true. But don't risk it.
There is a question from Sergeant's page that the clip that the show in this picture is " throwing in the oil on fire?" is it true? Is it possible as I put on fire on fire. (Sohall) that topped the floor, the fire didn't burn, but when I put the lighter to the fire, the fire was on the fire. It's very serious... Did they trick to fool the audience? Do you use special oil?.. The answer is true, but "# Don't risk it "# If you miss it, you will be unlucky.
Many people must have watched Hollywood movies with a scene. The lead actor poured oil in the way and threw the cigarette, made the fire run the way to explode the car, etc.... In fact, it doesn't happen like that. It makes action effect deceiving us
On Youtube, there are many people who try to throw cigarettes into the music, but not on fire. Even if it should be addicted to this because cigarettes have a fire (7 hundred degrees Celsius) oil. Isn't it easy to catch fire (Ignition Temperature is around 240-250 degrees)?
Richard Tontarski, an expert on Maryland's fire, has tried to prove the case that the suspect claims to be on a smoking girlfriend who was smoking, so she was on fire (while allegedly burned her girlfriend. ) by experimenting cigarettes and then put oil tray - the light is not stuck. Try the oil spray on cigarettes - the light is not stuck. Try using a vacuum pump like a cigarette is being sucked - the fire Thousand times didn't work (see https://www.theguardian.com/uk/2007/feb/27/smoking.film)
As for Marcus and Geiman from Kor. Fair, USA has done over 4.5 thousand experiments with 5 brands of cigarettes. Over 70 different ways. It can't make oil on fire either. (see https://www.researchgate.net/publication/271921785_The_Propensity_of_Lit_Cigarettes_to_Ignite_Gasoline_Vapors)
The cause of cigarette temperature falls greatly when it's not pumped (meaning time). It makes it difficult to catch on fire, and in fact, fuel is easily harmful in the condition of " Evaporate " its not in " liquid " condition.
The reason we see oil on fire. Its evaporation is burning... So if the oil is poured on the open ground, the air is transferred (similar to the clip shared). Not to accumulate enough to make it on fire from the cigarette (tossing cigarettes into oil, so it seems to extinguish the cigarette)
In addition, cigarettes have ashes covered in the area where tobacco leaves are on fire, causing ashes to prevent steam from getting flaming... including the oil evaporation. Roll away from the end of cigarette area. It makes the fire not easy either.
But!! lighter is dangerous for experiments like this because it can create a spark directly and make the oil that even less can be stuck... no different. With the story that the static electricity from the driver can cause fire in the gas station (then our house misunderstood as a result of mobile phone)
(See https://www.scienceabc.com/eyeopeners/can-cigarette-ignite-light-puddle-gasoline-fire.html)
In conclusion, this is a cigarette, throw it in oil, no fire or almost impossible (while light the light the oil may die), but don't risk it. We are the first case in the world. It will be famous. It shouldn't be famous. Haha.
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Interested in the book " oh! This is how it is " Contact to order at the website. Matichon http://www.matichonbook.com/index.php/matichonbook/newbooks/-2997.htmlTranslated
pumped meaning 在 TradingwithRayner Facebook 的最佳貼文
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pumped meaning 在 What is proverbial town pump? - English Stack Exchange 的推薦與評價
So that is also the origin of town pump meaning sexually promiscuous woman I suppose! – user66974. Jul 3, 2015 at 9:32. Hmm ... ... <看更多>
pumped meaning 在 Foster The People - Pumped Up Kicks (Official Video) - YouTube 的推薦與評價
Official Video for “ Pumped Up Kicks” by Foster The PeopleListen to Foster The People: https://FosterThePeople.lnk.to/listenYDSubscribe to ... ... <看更多>