I think i shared this so many times dah.. but yah.. utk yg masih bertanya, inilah dia jawapan ku..
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Now i want u guys to share with me, apa yg korang belajar atau dapat dari video ni.. Aku tahu panjang, tapi kalau korang tgk smp habis, 👏🏼 korang mmg beria dan dah ade effort.. hehehehe.. share ngan semua apa yg korang paham, mana tahu kita boleh kongsi kan? Dan tag kawan korang yg korang korang rasa perlu dgr ni ok?
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Im not saying im correct atau apa aku ckp ni betul.. ini adalah apa yg aku buat dan apa yg aku tahu.. ok? Tak setuju xapa.. ☺️
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Ok aku share antara benda oenting yg korang perlu tahu..
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Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning.
However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
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Avoiding sugary drinks, such as sodas, energy drinks and some fruit drinks, will drastically reduce your sugar intake and could help you lose weight.
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Desserts such as ice cream, cakes and cookies are loaded with sugar and provide little nutrition. Switch to fresh or baked fruit to reduce your sugar intake and increase your fiber, vitamin and mineral intake.
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Breakfast cereals are among the worst culprits for added sugar, along with pancakes, waffles and jams. Switch to low-sugar options such as eggs, oatmeal or plain yogurt.
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A high sugar intake is linked to increased appetite and weight gain. Eating more protein and fat has been shown to have the opposite effect, reducing appetite and cravings.
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#nanashares #nanacares #nanamanusiagigih
