I get real reflective on weekday nights (for some reason haha) and I realised that life these days have been so good to me. Not gonna lie, I never had a particularly happy time growing up.. in school... There wasn’t really a time that I could say I was happy, HAPPY. But now, I can safely say that I am 😊 as cliche as it sounds, I think it’s because of the presence of these young people that I work and have surrounded myself with that teach me so much everyday. It gave my job so much more meaning and it makes work not feel like “work”! If y’all have been following my content for awhile now you would know that I’m absolutely close to my girls (interns and assistant alike) and we go way more than colleagues, even after they leave!
I’m rambling I know. But I wanted to take this reflective post to say that I miss every one of you girls (those not pictured too❤️) & I love ya!
And also do a shameless plug that Team MGB is hiring again because our current batch of interns are heading back to school very soon.
Info is nestled under “INTERN” highlight ⭐️😜 and we welcome everyone to join us!
同時也有1部Youtube影片,追蹤數超過2,250的網紅Benjamin Man — iBenTV,也在其Youtube影片中提到,[1/3] I got FULL MARKS for this composition as part of my IB Music HL composition coursework (25% of my final grade)!!!! Note: some of the dynamic mar...
reflective meaning 在 Facebook 的精選貼文
看看下面這些「內在對話」,有哪些你曾經跟自己說過**:
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1.「完蛋了,我一定會搞砸!」
2.「算了,反正也沒人在意,我那麼認真幹嘛。」
3.「為什麼別人都可以,我就是做不到?」
4.「放棄吧,反正大家也在等著看你笑話。」
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如果你內心也常常出現這些聲音,那麼千萬不可以錯過這本書。我想來跟大家推薦我很喜歡的一位心理學家Ethan Kross的作品,小時候(?)我就是唸他的Paper長大的!
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不知道你有沒有想過,有些時候當自己陷入情緒漩渦,你一直問自己「為什麼」,反而不會讓自己更好過,更可能被漩渦捲進去。
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這個想法看起來有道理,但不一定真的是如此。有時候你懷抱著某種好奇,稍微後退一點點距離,想像成你在和別人對談,來看待自己的問題,這個時候問「為什麼會這樣呢?」其實並不會覺得被漩渦給拉進去,這就是Ethan Kross 經典的概念「自我距離」(self distancing)*。
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除了自我距離,在這本書當中,Kross還提出兩個相當有趣的觀點:
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1.你內心出現的那些聲音叫做小對話(Chatter),透過一再的反芻(rumination),讓你困在負面思考當中出不來。
2.有時候你跟別人抱怨、訴苦,並不會覺得比較舒服。
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尤其是第二個觀點,真的是讓我驚呆了,一直以來我們都鼓勵大家有事情可以跟朋友分享,找人說說自己的內心話,但是我們就忘記了,你想說的時候不一定有人要聽,有人要聽的時候他不一定會認真聽,就算他認真聽,你還是可能會一邊講、一邊在繞圈圈——這就是為什麼要有心理治療。
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你可能會說,難道一定要靠治療嗎?有沒有可能和自己好好的對話呢?恭喜你,過了這個村就沒這個店了,這個簡報會教你六個方法,協助你在情緒低谷的時候,有很多自我責罵的聲音出現的時候,給自己一些距離,並且透過這個距離,安撫自己的情緒。只不過,我覺得這本書提供的觀點比較屬於「冷」(cold)的歷程,用稍微遠一點的距離來觀看自己,有時候不一定有被安撫的感覺。所以在書裡面還搭配了許多的肢體安撫,讓你覺得你被在乎。但倘若你覺得這些方法都沒有用,那還是建議你尋求諮商的協助。
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當然我做的簡報只是冰山一角,書上其實提供了更多科學的根據,作者本人親身的案例故事,還有更多的方法(幫助自己的方法就有12個,幫助他人的方法有5個,讓自己可以依靠他人幫助的方法有6個,讓環境來幫助自己的方法有3個),如果你是一個經常批評自己的人,對自己講話很負面,又常常鑽牛角尖,那麼這本新書千萬不能錯過,你可以透過它,陪著你後退幾步,安慰自己。
#有兩個不同封面的版本
獨家版
https://www.books.com.tw/products/0010892838
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一般版
https://www.books.com.tw/products/0010892771
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*參考文獻
Kross, E., Ayduk, O., & Mischel, W. (2005). When asking “why” does not hurt distinguishing rumination from reflective processing of negative emotions. Psychological science, 16(9), 709-715.
Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current directions in psychological science, 20(3), 187-191.
**這些句子來自於封底的文案
@commonwealth_magazine #天下雜誌出版 #自我對話 #chatter
reflective meaning 在 Dior Facebook 的最讚貼文
The Spring 2021 men's collection on.dior.com/menspring21 by Kim Jones represents an exploration of the meaning of 'Maison Dior' in its most literal sense. For Monsieur Dior, this meant both the public world of 30 Avenue Montaigne and the privacy of his Château de la Colle Noire refuge. This duality is expressed in a dialogue between couture heritage and the possibilities of Dior savoir-faire which results in refined but edgy sportswear, and traditional tailoring that has been subtly softened, in an equally relaxed and cool palette. The collection also sees the introduction of the 'Dior Oblique Galaxy', a new material effect with the House's iconic motif in precision-perforated leather with a reflective backing, featured on a host of covetable bags and leather goods.
reflective meaning 在 Benjamin Man — iBenTV Youtube 的最讚貼文
[1/3] I got FULL MARKS for this composition as part of my IB Music HL composition coursework (25% of my final grade)!!!! Note: some of the dynamic markings are messed up because im recording this on panorama mode :(
This song is a rewrite based on my previous IGCSE composition 'The Maze Runner' (https://youtube.com/watch?v=3VpPBgywVzA)!
Reflective Statement:
My initial intention for ‘Haunting’ was to compose for mallet quartet describing my own IB journey. I wanted to experiment with a 5-octave marimba, and was also intrigued by extended ternary form (AABA) in chamber music. I was inspired by the soundtrack from “Legend Of The Wind” by Studio Ghibli, but was also influenced by minimalist music such as “Mallet Quartet” by Steve Reich. A performers note has been included to help clarify the meaning of each section and to convey its meaning.
I began composing this piece on the marimba with the intention of a four-mallet marimba solo due to its wide range. However, I then decided to expand it to a small ensemble so that I could experiment with different textures, timbre and harmonies. As a result, I fragmented the main melody to include more tone colour in the piece. As a percussionist, I was aware of the many unique techniques capable of the marimba and vibraphone, thus I wanted to exploit that and transform my composition by writing in unconventional techniques and notations (such as handle- on-handle and rapid glissandi) and was able to choose more interesting rhythms. I developed my piece by adding an entire section using mainly triplets to create a contrast in rhythm, which helped create a climax.
The outcome of this piece is that I learnt how to develop ideas from fragments of melody, and how to compose a rhythmically challenging piece whilst still maintaining an overall cohesiveness. I also learnt how to compose for a repetitive melody yet still being able to add colour and maintain interest as the piece progresses. As a result, this lead me to discovering many vibraphone techniques I hadn’t learnt prior, such as mallet-dampening and learning how to use the pedal properly!
(299 Words)
![post-title](https://i.ytimg.com/vi/1XYrdbpEKU4/hqdefault.jpg)
reflective meaning 在 Reflective Meaning - YouTube 的推薦與評價
Video shows what reflective means. Something which reflects, or redirects back to the source.. Thinking back on the past. ... <看更多>