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9/11即將20週年，當時身在紐約的人都有各種不同的體驗和感受，但沒有人會像媒體記者如此直接，絲毫不知道死神就在眼前的情況下，冒著生命往事發地點做現場報導。
ABC7NY是我最喜歡的紐約當地新聞台，他們做了一個特輯請當年不論是在現場，是在攝影棚的主播台，還是控制室裡的記者員工回顧那一個永難忘記的日子，因為有當時最即時的影片(空中，地面)，對9/11恐攻事件已經不是太清楚，或是2001年後才來紐約的朋友可以靜下心來，好好看看。先提醒一下，影片非常震撼。
9/1是記者節，雖然是台灣的節日，不過看完這特輯相信會對這些記者有更高的尊敬的。
https://abc7ny.com/eyewitness-to-9-11-behind-the-lens-%7C-watch-now/10974589/
全球疫情嚴重,變種病毒也開始蔓延！
基本的防疫措施是大家必須要做的,有些人就是聽不懂人話,規矩就是規矩,規矩是必須打完兩隻疫苗過了14天才可以堂食或允許進某些商店,這些都是基本的防疫規矩！
有些人就是沒有公德心也沒有同理心,無理取鬧的就是要找餐廳、小販或者是警衛的麻煩,人家也是打一份工,人家也是冒著生命危險在保護大家,提醒大家就是要遵守防疫規則！何必用這麼惡劣無理取鬧的態度對待人家呢？
給了一堆理由,例如說買一下子東西很快就走或是我老公可以堂食那我還沒打完第二針疫苗的我就不能在這邊陪我老公吃嗎？大家不認為這種行為是很惡劣的嗎？
就是有你們這種沒水準的人不遵守防疫的規則措施,感染的數字就是一直爆增！
在這個時候大家應該互相體諒互相保護,一起努力的做好防疫！大家必須團結合作！
The basic epidemic prevention measures are what everyone must do. The rules are that the two vaccines must be taken after 14 days before they can eat inthe restaurant or allow them to enter certain stores. Some people have no sense of ethics or empathy. What makes unreasonable trouble is to find a restaurant, ahawker or security guard. People are also taking a job, and they are also risking their lives to protect everyone, reminding everyone to abide by the epidemic prevention rules. ! Why treat people with such a bad and unreasonable attitude?Give a bunch of reasons,don’t you think this behavior is very bad?
It's just that there are unqualified people like you who don't abide by the rules and measures for epidemic prevention, and the number of infections has been increasing!
At this time, everyone should be considerate of each other and protect each other, and work hard together to prevent the epidemic! Everyone must unite and cooperate!
【力量訓練的「訓練量」該如何設定？】
跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：
#以下為譯文：
以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。
總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。
從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
#allofme @JohnLegend #TaiwanKeelung #魯曼英文 #基隆一信橋 #基隆中山路橋 #魯曼
完整譯文
What would I do without your smart mouth?
沒有妳跟我鬥嘴的話我該怎麼辦
Drawing me in, and you kicking me out
妳一下子黏著我一下子又不理我
You've got my head spinning, no kidding, I can't pin you down
不是說著玩的,妳把我搞得頭昏眼花 我反正就是輸妳
What's going on in that beautiful mind?
妳美麗的心靈裡在醞釀甚麼呢
I'm on your magical mystery ride
我馳騁在妳魔幻又神秘的思緒中
And I'm so dizzy, don't know what hit me, but I'll be alright
頭昏眼花不知道是甚麼造成的 但我會安然無恙
My head's under water But I'm breathing fine
我像是把頭浸在水中 但又自在呼吸著
You're crazy and I'm out of my mind
妳瘋癲而我則神經錯亂了
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you\
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you, oh-oh
因為我給了你我的所有 而妳也為我付出一切
How many times do I have to tell you?
我得跟妳說幾次?
Even when you're crying, you're beautiful too
妳就算涕淚綜橫一樣美麗
The world is beating you down, I'm around through every mood
這個世界使妳失落 我會陪妳坐上情緒的雲霄飛車
You're my downfall, you're my muse
因為妳我失落沮喪我得到啟發
My worst distraction, my rhythm and blues
因為妳我無法專注 我的生命隨妳震顫
I can't stop singing, it's ringing, in my head for you
腦中揮之不去的是未妳譜寫的未來樂章
My head's under water But I'm breathing fine
我像是把頭浸在水中 但又自在呼吸著
You're crazy and I'm out of my mind
妳瘋癲而我則神經錯亂了
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you, oh-oh
因為我給了你我的所有 而妳也為我付出一切
Give me all of you, oh
將一切託付給我吧
Cards on the table, we're both showing hearts
人生賭桌上排列著我倆的兩副牌 翻開了就只有我兩對待彼此的符號
Risking it all, though it's hard
甘冒風險 願賭上一切
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you
因為我給了你我的所有 而妳也為我付出一切
I give you all of me
為妳奉獻一切
And you give me all of you, oh-oh
而妳也將一切託付給我
#johnlegend #allofme #魯曼
What would I do without your smart mouth?
沒有妳跟我鬥嘴的話我該怎麼辦
Drawing me in, and you kicking me out
妳一下子黏著我一下子又不理我
You've got my head spinning, no kidding, I can't pin you down
不是說著玩的,妳把我搞得頭昏眼花 我反正就是輸妳
What's going on in that beautiful mind?
妳美麗的心靈裡在醞釀甚麼呢
I'm on your magical mystery ride
我馳騁在妳魔幻又神秘的思緒中
And I'm so dizzy, don't know what hit me, but I'll be alright
頭昏眼花不知道是甚麼造成的 但我會安然無恙
My head's under water But I'm breathing fine
我像是把頭浸在水中 但又自在呼吸著
You're crazy and I'm out of my mind
妳瘋癲而我則神經錯亂了
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you\
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you, oh-oh
因為我給了你我的所有 而妳也為我付出一切
How many times do I have to tell you?
我得跟妳說幾次?
Even when you're crying, you're beautiful too
妳就算涕淚綜橫一樣美麗
The world is beating you down, I'm around through every mood
這個世界使妳失落 我會陪妳坐上情緒的雲霄飛車
You're my downfall, you're my muse
因為妳我失落沮喪我得到啟發
My worst distraction, my rhythm and blues
因為妳我無法專注 我的生命隨妳震顫
I can't stop singing, it's ringing, in my head for you
腦中揮之不去的是未妳譜寫的未來樂章
My head's under water But I'm breathing fine
我像是把頭浸在水中 但又自在呼吸著
You're crazy and I'm out of my mind
妳瘋癲而我則神經錯亂了
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you, oh-oh
因為我給了你我的所有 而妳也為我付出一切
Give me all of you, oh
將一切託付給我吧
Cards on the table, we're both showing hearts
人生賭桌上排列著我倆的兩副牌 翻開了就只有我兩對待彼此的符號
Risking it all, though it's hard
甘冒風險 願賭上一切
'Cause all of me Loves all of you
因為我全心全意愛著妳的一切
Love your curves and all your edges
深愛著妳的溫柔和妳傷人的脾氣
All your perfect imperfections
愛妳所有完美的不完美
Give your all to me I'll give my all to you
給我你的所有 像我一樣付出一切
You're my end and my beginning
妳讓我開始奮勉讓我停止追尋
Even when I lose I'm winning
就算輸了甚麼 有了妳我早已贏得一切
'Cause I give you all of me And you give me all of you
因為我給了你我的所有 而妳也為我付出一切
I give you all of me
為妳奉獻一切
And you give me all of you, oh-oh
而妳也將一切託付給我
#スクウェアが発売した、SFC用リアルタイムシミュレーションRPGであり、半熟英雄(FC/'88年)の続編。
主な特徴としては、敵もたまごを使用、難易度が低下、エッグモンスター同士が戦闘、たまごのシステムが大きく変化、シナリオのギャグ路線を強化などが挙げられる。
同社の別ゲームネタを始めとしたパロディネタやギャグが満載であり、それだけでなくストーリー展開も熱く、単に半熟英雄と言えばこれが挙げられる程、シリーズの中でも人気が高い作品。
BGMはすぎやま氏が作曲、格調高いオーケストラの楽曲で構成されている。1作目の植松伸夫氏からすぎやま氏に変わったのは、すぎやま氏が第1作の大ファンゆえに本作の企画発案の段階から積極的に関わっていたため。
ドライバ作成：光田康典氏
作曲：すぎやまこういち氏
manufacturer: 1992.12.19 Square
computer: super famicom / snes
Hardware: spc700
Music driver programmer: Yasunori Mitsuda
composer: Koichi Sugiyama
----------------------------------------------------------------
00:00 01.Hanjuku! Hero (半熟英雄)
00:04 02.Chapter of...!
00:08 03.Ah, May the World Be Half-Boiled...! (ああ、世界よ半熟なれ…!!/タイトル画面、最終話ボス城出現後フィールド画面)
03:55 04.Comfortable Alma Moon (お気楽アルマムーン/月１コマンド、幕間イベントなど)
07:00 05.The Great Fiasco From Top to Bottom (上を下への大騒動/月１イベント、幕間イベントなど)
09:50 06.Ah, Our Faraway Land (ああ、遙かなり我が大地/1～4話フィールド画面)
13:21 07.Swordplay (剣劇/将軍同士の戦闘)
15:03 08.Hondara Hendara (ほんだらへんだら/エッグモンスター召喚)
15:23 09.I'm Counting on You, Egg Monster! (頼むぞ! エッグモンスター!!/エッグモンスター戦闘1)
18:29 10.Wild Egg Battle (おとぼけ卵乱戦/エッグモンスター戦闘2(なると等のギャグ系))
20:28 11.Even Risking My Life (たとえこの命つきるとも…!!/エッグモンスター戦闘3(エッグマン系や高レベルモンスター)、次回予告など)
23:26 12.Big Swordplay (大剣劇/ボス城戦闘)
25:10 13.Rhythm Tree 1 (拍子木1)
25:15 14.Faraway Hometown of the Egg (遙かなるたまごの故郷/6～9話フィールド画面)
28:22 15.The Black Egg Has a Dangerous Smell (黒きたまごは危険な香り/10～最終話フィールド画面)
30:50 16.Perfectly-Boiled King of the Seasons (完熟四季王/完熟四季王などのボスモンスター戦)
33:34 17.Perfectly-Boiled King of Evil (完熟大魔王/完熟大魔王などの大ボスモンスター戦)
36:11 18.Hard Boiled! (ラスボス戦)
38:33 19.Die! Dang! Yen! (エンディング)
39:13 20.For the Sake of Everyone (みなさまのためなら!/屋台)
40:24 21.Only for the Yellow Taste of His Love (この愛を黄味だけに/あ・た・しのテーマ)
42:56 22.Half-Boiled Wife's Theatre (半熟奥様劇場/ゲームオーバー(三途の川)、幕間イベントなど)
45:52 23.Half-Boiled Wife's Theatre-In Sentimental (半熟奥様劇場 ～INセンチメンタル～/ゲームオーバー(天国)、幕間イベントなど)
48:11 24.At the End of Love and Hatred (愛と憎しみの果てに…)
50:31 25.Perfectly-Boiled Person (完熟なる者/幕間イベントなど)
53:17 26.Perfectly-Boiled General's Ambition (完熟大将軍の野望/ノブナーガ)
55:01 27.In the Middle of the Left of the Right (右の左の真ん中の/将軍募集)
55:11 28.Lucky! (豊作イベントなど)
55:17 29.Lucky! Lucky! (半熟レベルのアップ)
55:27 30.Shock!
55:33 31.Shock! Shock!
55:44 32.Victory! (勝ってなんぼ!/戦闘勝利)
55:48 33.The Next Time I'm Reborn (次に生まれてくる時は/味方将軍戦死)
55:58 34.Lady Mind, Autumn Sky
56:04 35.Appear (登場)
56:10 36.My Dance (MY 舞)
56:22 37.Ochey!
56:27 38.Tada!!
56:31 39.And Up!!
56:34 40.Egg Kick!
56:38 41.Egg Beam!
56:42 42.Mega Kick!
56:46 43.Rhythm Tree 2
56:56 44.Dawn
57:00 45.Charumera
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