關於 risotto calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

好消息好消息🎉🎉🎉新一年，新開始，祝大家笑口常開、健健康康！而我終於可以願望成真，開設屬於自己嘅營養顧問中心 ❤️「Nutri Life 智悅」！

開設 Nutri Life 其中一個最重要目的/目標係想因應大家嘅生活習慣、生活環境同喜好，與你們一起建立一套專屬你嘅飲食模式。 最緊要嘅係呢個方法可以持久可行，大家可以fit一世！

為此，我會從五大方面幫大家～

1.減肥唔只計卡路里，仲要有全面營養！❤❤❤
我細細個係個肥妹仔，直至我小學五年級，突然絕食咁減咗20磅。但因為無兼顧營養「搞壞」咗個身體，換嚟皮膚乾、易病、手腳冰冷等問題。 所以我希望大家唔單只係成功減肥，仲要有足夠營養，做到 “count nutrients, not only calories”! 咁先可以slim 得嚟仲會愈食愈靚、愈食愈健康！所以我預備咗超過20款營養筆記同會員分享呀（降膽固醇/血糖/美肌抗皺/增強免疫力）！

2.減肥都可以keep 住見朋友gathering 出街食！🍣🍕🍜
我已經挑選咗超過30間大家鍾意去又時常去嘅食肆，將菜單內嘅‘有營之選’記錄晒，包括pizza店 、飲茶、米線、韓食、連鎖快餐店，總之中西日韓都有齊，出街食飯都可以輕鬆繼續減😉！

3.減肥煮食方法絕對唔係獨沽一味嘅「清蒸白烚」❌
睇過我本食譜書嘅人都知，我嘅食譜步驟簡單、快捷，廚房新手都煮到！大家可以食住咖喱雞、risotto、焗豬扒飯、煲仔飯、肉醬意粉，都可以keep 住瘦㗎😆！嚟緊仲會有新一批嘅美味食譜俾會員添😋！（部分仲有英文版呀）

4.精明選擇‘有營零食’🍨🍧🍫
我已經將比較健康嘅牌子記錄晒，你想食乜類型零食我就WhatsApp個list俾你，包括薯片、雪糕、即食麵、朱古力等，應有盡有。仲有會員獨享參加的「超市購物導航之旅」，教大家精明識破營養標籤陷阱，做個‘醒目營人’😉！

5.做運動要做得有效率！🏃‍♀️🏃🏼‍♂️🏃‍♀️
我都明白，好多人因為工作繁忙，所以未必做到運動。呢幾年一直建議啲客做運動，但有啲客減咗幾十磅都唔肯做。唔做運動都可以減到嘅，但做運動會令脂肪比率減得好啲、線條靚啲、精神啲、健康啲！如果大家願意花10-20分鐘，唔駛任何運動器具，我會以體適能運動教練身分，教大家做簡易運動！我仲買咗單車機俾會員用添！

最後，我好想同大家分享一下我嘅營養中心名字「智悅」嘅由來😊
中文名「智」- 係希望大家 “eat SMART, no less”。 「悅」- 係希望大家食得飽食得開心! 想改善健康想減肥，絕對唔係一件捱苦捱餓、要食單調又乏味嘅餐單先成功嘅一回事！參加會員每次會面大約20/30分鐘，我會同你一齊訂立符合你口味又無壓力嘅餐單。期間有咩問題，仲可以隨時whatspp我添！

多謝大家一直喺Facebook 嘅支持，你每一個 “like” 都鼓勵著我，令我知道我嘅營養分享係有意義! 我會繼續分享最貼地、最有科學根據嘅營養貼士俾大家！😘😘😘😘😘😘😘😘

連續五天Eatsmart均衡飲食便當分享文
今天直接分享星期四（上圖）星期五（下圖）的菜色囉＾＾

先介紹上圖（星期四）菜色：

Chicken fattoush 尼巴嫩雞肉沙拉
熱量Calories 337 Protein蛋白質58

Barley Risotto with mis Mushroom and Chicken
大麥野菇燉飯佐雞肉
熱量Calories 597 Protein 蛋白質54

Lentil, carrot & Ham salad 扁豆溫沙拉
熱量Calories 364 Protein蛋白質18

Protein Chicken Snack蛋白雞肉棒
熱量: 393 蛋白質: 61

（星期五）下圖菜色：
Beetroot Salad & Chicken 甜菜根雞肉沙拉
熱量Calories 475 Protein 蛋白質61

Fish with Mash Broccoli香烤魚排佐綠花椰菜
熱量Calories 376 Protein 蛋白質36

大家都想要知道餐點的大小，
所以莎莉以手機6S來讓大家知道大概的大小份量，
老實說，份量對隊長來說還算滿飽的。

星期四的菜色，我們意外的有了第三道主菜，
莎莉以為是Eatmart送錯？
結果是為了給我們一份驚喜送給我們的餐點，
希望我們有些回饋，
我的天啊～我最喜歡扁豆跟芹菜搭配了，
這根本就是中了我的招～～

今天的主食甜菜根沙拉，還配上甜菜根打的特製沙拉醬，
對於不喜歡甜菜根味道的隊長來說，是美味的，
我看他一點都不排斥，看來他越來越喜歡蔬菜了～

這一個星期很多人來訊問莎莉，這真的很值得你推薦嗎？
是的！我非常喜歡，
並且會在下個月也會幫隊長訂購一星期的份量，
有時候真的忙到沒有時間做菜，
這樣方便的運送，還能兼顧到營養，更能讓隊長吃到新鮮健康的食材，對我來說是非常願意的。

之前一星期都要去市場補菜，但是生菜的選擇有限，
加上市場的菜有時候都會不太新鮮，包含肉類也是，
所以當這星期忙碌到無法幫隊長準備便當時，
我想我一定會馬上訂購～

對我來說方便，而且又能顧及健康。

等到Eatsmart研發出了蔬食料理，我一定會立馬再跟大家分享～我現在真的迫不及待等他們出新產品了！

如果對餐點訂購還有任何問題，歡迎到他們粉專喔！
會有專人回答，有時候回答時要有點耐心，
因為他們忙碌，再加上不是本國人，
所以多點耐心等候客服喔＾＾

有興趣的朋友可以點選網址訂購：
http://www.eatsmart.tw

健身狂莎莉與隊長的朋友們，
在折扣代碼上輸入：SALLYCHEN
還可以有5％的折扣優惠喔！

#EatSmart
#EatHealthy
#BeHealthy

EatSmart Taiwan

You made a girl very happy today @quivomalaysia! 😋 You guys can come to QUIVO pavilion from today until Sunday 10am to 12 midnight for their food fiesta. There are paella, risotto, tacos, my favourite – popcorn shrimp, mini burgers, dessert and so many more. Worth the calories!
Hijab: @theduckgroup
Top: @kree_my

For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chantalle is the star of the Mediacorp drama My Star Bride, playing the titular role in the form of a Vietnamese bride. The collagen broth comes from her very own brand, Yuan Collagen, which she co-founded with her friend Minying. The collagen is chicken-based and is extremely high in protein (10g per 100ml) with half the number of calories of your average collagen broth. The noodles we used were also provided by Chantalle’s company, a type of homemade egg noodles.

After a quick cooking process and with the help of some pre-cooked ingredients, Chantalle assembled the final bowl of noodles. It consisted of 11 portions of noodles, char siew, eggs, pork dumplings, seaweed and fried chicken, topped up with a healthy amount of the Chicken Collagen broth. It came up to almost 7KG and even more broth was added towards the end of the challenge.

It was a rich, nutritious and hearty ramen meal that I did not struggle to complete. Naturally, it was different from your typical Japanese ramen broths – a lot more “chickeny” in flavour and much thicker. The pre-cooked items were decent.

The strength of such a broth base is its versatility. You could use it for any dish you can imagine that requires some form of liquid to be added, such as risotto or hotpots. The broth acts as a flavourful and nutritious base for you to develop your meal on. In a pinch, you could even use it to cook instant noodles!

You can see more of Chantalle in her upcoming drama, Live Your Dreams, airing in September!

Purchase Chantalle’s broth here: www.yuanfoods.com

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Nissin cup noodle rice series 'Pumpkin Potage Risotto'. It's a special item for Halloween.
nutrition facts 1pack(89g)
calories 351kcal
protein 6.3g
fat 7.1g
carbohydrate 65.6g
sodium 610mg
#japanesestuffchannel, #cupnoodles, #asmr

KAGOME 'Tomato and Shrimp Bisque Risotto'.
nutrition facts 1pack(240g)
calories 244kcal
protein 4.0g
fat 7.8g
carbohydrate 38.0g
fiber 1.3～4.9g
sodium 700mg
#japanesestuffchannel, #cupnoodles, #asmr