For these few weeks, I haven’t had a guest on “Fiza O And Girlfriends”.
What better way to get the ball rolling with THE @hafeezglamour
He has won multiple radio awards, wrote a book that sold thousands amongst many things, and he left radio in 2017 and chased his digital marketing and entrepreneurial dreams.
Tomorrow, for the first time since I’ve known him, I really want to talk the real Hafeez Harun, the man behind the mysterious Hafeez Glamour ❤️
PS: besok Abang Apis tak boleh tolak soalan tau. #noanakempatisterikatnegerisembilanok
同時也有48部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,焼き小籠包のレシピをご紹介します! 生地も手作りで、本格的でお店のような美味しさを実現させました♪ ぜひ作ってみてくださいね。 焼き小籠包 12個分 材料: ■生地 薄力粉 90g 強力粉 30g ベーキングパウダー 小さじ1/2 塩 ひとつまみ 砂糖 ひとつまみ ごま油 小さじ1/2 ぬるま...
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rolling ball 2 在 CheckCheckCin Facebook 的精選貼文
【按摩保健】當自己的按摩師
⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量
自己按摩不求人
偶然出現肩頸痛、腰痠背痛,都希望藉按摩緩解痠痛及肌肉疲勞,但光顧按摩店或水療中心一次按摩動輒數百至數千元,你有試過利用按摩球給自己按摩嗎?以網球或高爾夫球亦可以,透過球體滾動及按壓,有助紓緩緊繃的肌肉,促進血液循環,連肩頸、背部位置都可以自己按到,價錢亦相當經濟。如果痛症持續,要諮詢專業人士意見治理。
紓緩肩頸痛
適合經常使用電腦人士
做法:
1. 坐在有高靠背的椅子上,將按摩球放在上背部與椅子之間,以背部慢慢滾動按摩球,如遇到痛點可持續按壓約1分鐘,其餘位置滾動約3分鐘。
2. 靠牆站立,雙膝向下微曲,將按摩球放在提肩胛肌,向後用力壓牆約1分鐘。左手踭提起然後放下,重覆約3-5次,換另一邊提肩胛肌重覆動作。
紓緩足底筋膜炎
適合長期站立或步行的上班族,或經常跑步、行山人士
做法:靠牆或椅子旁邊,將按摩球放在足弓下,腳趾向下及下屈曲,以身體重量壓下,移動腳板慢慢將球滾到痛點,持續按壓約1分鐘。將球由腳跟滾到腳趾,重覆約2分鐘,換另一隻腳重覆動作。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.
Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.
To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.
Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking
Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
rolling ball 2 在 中天新聞 Facebook 的最佳解答
【中天轉型滿月主播桌曆送】活動開獎囉❗
🍀恭喜得獎者,記得於1/16 中午12:00前至以下表單連結內,填寫您的資訊,以便小編為您安排禮品唷!
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rolling ball 2 在 Tasty Japan Youtube 的最佳貼文
焼き小籠包のレシピをご紹介します!
生地も手作りで、本格的でお店のような美味しさを実現させました♪
ぜひ作ってみてくださいね。
焼き小籠包
12個分
材料:
■生地
薄力粉 90g
強力粉 30g
ベーキングパウダー 小さじ1/2
塩 ひとつまみ
砂糖 ひとつまみ
ごま油 小さじ1/2
ぬるま湯 70ml
■鶏スープ
熱湯 50ml
粉ゼラチン 3g
鶏ガラスープの素(粉末)小さじ1
■具
豚ひき肉 120g
長ねぎ 1/3本
しいたけ 1個
Aおろししょうが 小さじ1/4
Aおろしにんにく 少々
Aしょうゆ 小さじ1
Aオイスターソース 小さじ1
Aごま油 小さじ1
A砂糖 少々
片栗粉(打ち粉用)適量
万能ねぎ(小口切り)適量
からし 適量
酢 適量
しょうゆ 適量
コショウ 適量
作り方:
1.鶏スープの材料をすべて混ぜ、冷蔵庫で冷やし固める。
2.生地を作る。ボウルに薄力粉、強力粉、ベーキングパウダー、塩、砂糖を入れ、菜箸でぐるぐる混ぜる。真ん中を少しくぼませてぬるま湯、ごま油を入れて菜箸でぐるぐる混ぜる。粉っぽさが無くなって、ぽそぽそしてきたら押さえるようにしてまとめる。
3.調理台に出し、伸ばして折りたたむを繰り返しながらこねる。表面が滑らかになってきたらボウルに入れ、ラップをして30分寝かせる。
4.具を作る。長ねぎ、しいたけはみじん切りにしてボウルに入れ、豚ひき肉、Aを加えて粘りがでるまでよく混ぜる。(1)を取り出して包丁で刻んでボウルに加えて混ぜ、12等分に分ける。
5.まな板と麺棒に片栗粉をひき、(2)の生地を取り出す。直径3㎝くらいの棒状にし、12等分に切る。
6.1個ずつ作っていく。切り口に上にし、手のひらで軽く押さえてから麺棒の端を使って伸ばす。左手で生地を左に回転させながら麺棒で伸ばす。真ん中を厚めに直径8㎝くらいに伸ばす。(いびつな形でも大丈夫)
7.まな板の上に包んでいく。生地の周囲に水をつけ、真ん中に(4)をスプーンでのせ、(4)にかぶせるように生地の1ケ所ををつまむ。親指をはずさずにひと差し指でひだを寄せながらつまむ。1周したらきゅっとねじって閉じる。これを12個作る。
8.フライパンにサラダ油を引いて(7)を並べる。蓋をして中火で5分焼く。裏に焼き目がついたら、水80mlを加えて蓋をして弱火で10分焼く。蓋を取って強火で水分を飛ばす。
9.器に万能ねぎをしき、焼き目を上にして器に盛る。辛子と酢こしょうや酢しょうゆを添える。
Grilled Dumplings
Servings: 12
INGREDIENTS
-Dumpling dough
90g Flour
30g Bread flour
1/2 teaspoon Baking powder
1 pinch Salt
1 pinch Sugar
1/2 teaspoon Sesame oil
70ml Luke warm water
Potato starch
-Chicken stock
50ml Hot water
3g Powdered gelatin
1 tablespoon Chicken glass soup base
-Filling
120g Minced pork
1/3 Japanese leek
1 Shiitake mushroom
A 1/4 teaspoon Grated ginger 1/4
A Grated garlic (to taste)
A 1 teaspoon Soy sauce
A 1 teaspoon Oyster sauce
A 1 teaspoon Sesame oil
A Sugar
Potato starch (for dusting)
Spring Onion
PREPARATION
1. Mix all chicken broth ingredients and chill in the refrigerator to harden.
2. Make the dough. Put flour, bread flour, baking powder, salt and sugar in a bowl and mix them with chopsticks. Make a small hole in the middle and pout in the lukewarm water and sesame oil, mix well with chopsticks. When most of the dry ingredients are gone, knead with your hand until everything is fully incorporated.
3. Place the dough into a countertop and knead while stretching until the dough is smooth and bouncy. Put the dough ball in a bowl, cover with plastic wrap and let rest for 30 min.
4. Finely chop the green onions and shiitake mushrooms, put them in a bowl, add minced pork and A ingredients, and mix well until sticky. Chop the chicken broth gelatin into small pieces, add to the filling mixture and mix gently. Divide into 12 equal parts.
5. Sprinkle potato starch on a cutting board and place the dough (3) on top, stretch into a cylinder shape of about 3cm of diameter and cut into 12 equal parts.
6. Take each of the dough pieces and press with your hand and using a rolling pin shape into a circle. Use your left hand to rotate and stretch the dough while using the edge of the rolling pin to roll and flatten the edges. Knead the center of the dough circles thicker while stretching the edge until you have a circle of about 8cm in diameter. (It doesn’t have to be a perfect circle)
7. Place the dough circles into a cutting board, soak the edges with water so the dough will stick to itself. Place the filling in the center and pinch the dough edges while rotating and folding with your thumb, once you have closed the dumpling pinch and twist the dough folds to securely seal it. Make 12 dumplings.
8. Pour vegetable oil in a frying pan and add the dumpling. Cover and bake on medium heat for 5 minutes. When the bottom of the dumplings has browned, add 80ml of water, cover and bake on low heat for 10 minutes. Remove the lid and use high heat to evaporate any water that is left.
9. Put the chopped spring onions in a plate and serve the dumplings on top with the grilled side facing up. Serve with mustard, vinegar and pepper, or with vinegar and soy sauce.
10. Enjoy!
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rolling ball 2 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a classic Italian sweet buns: Maritozzi Con La Panna, sweet buns with whipped cream.
Maritozzi are gorgeous and delicious Italian cream buns. It's a kind of soft and light brioche style bun which is sliced in half, then filled with whipped cream! You can easy to get one in Rome's pastry shops or coffee shops. Usually people enjoy it with coffee for breakfast. Or even for afternoon tea.
Maritozzi buns are originally found in the Lazio region in Rome and date back to the Middle Ages. They're made with yeast, flour, egg, sugar, butter, honey, salt, and orange zest. There is a tradition that a boyfriend or future husband gives his lover these sweet cream buns as a sign of his love, or hides a ring inside the bun. So romantic. If you love cream buns, you need to try it. Enjoy :)
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Ltrmtpc7EqA
----------
How to make Maritozzi Con La Panna
Maritozzi Con La Panna Recipe
☞ Yield: Serve 5
✎ Ingredients
bread flour 167g
unsalted butter 25g
granulated sugar 27g
medium egg 2
instant yeast 2.2g
salt 2.3g
honey 7g
an half orange zest
milk 45g
✎ Instructions
1. In a large bowl, add milk (room temp), a teaspoon of the total quantity of sugar and instant yeast and 15g of the total quantity of flour together, mix well to create a smooth paste. Cover with plastic wrap and let rest for 30 minutes in a warm spot.
2. Then add egg mixture, the remaining of sugar, honey and orange zest into the bowl, mix to combine.
3. Add the remaining of flour and salt, combine the ingredients, incorporating the flour bit by bit.
4. Transfer the dough to the work surface, the dough will be sticky but try not to add too much flour, a little is fine, just knead until it becomes a ball, it should come together nicely. You can use a scraper to collect the dough.
5. Add the softened butter, press the dough out in a way on the work surface to help blending the ingredients together, then scrape the dough back into the center, and continue to press the dough again until fully incorporated.
6. Next, use the slap and fold method to knead the dough, just pick up the dough and slap it down, then fold it over, and repeat again, until the dough is smooth and soft. You can also use a mixer for this procedure.
7. Place the dough ball in a bowl and cover with a plastic wrap in a warm place for about 2 hours or until doubled in size.
8. Turn the dough onto a work surface. Divide the dough into pieces of 55g for each. Degas them gently, rolling each bun into a small round shape. Place them one by one onto a baking sheet with baking paper. Cover with a tea towel or plastic wrap loosely, let them rise for 30 minutes in a warm spot.
9. When ready to bake, preheat the oven to 200ºC, brush the maritozzo with an egg wash and bake for about 12~14 mins, or until golden on top.
10. Once baked, let the buns cool completely.
11. Cut the bread in half without cutting through. Open slightly and fill with fresh whipped cream, and dust with icing sugar.
12. Enjoy.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:32 Ingredients
01:25 yeast
02:46 Make the dough
05:07 1st kneading(about 4~6 mins)
05:50 add butter, and 2nd kneading(7~8 mins)
07:02 let rise until it doubles in size(about 2~3 hours)
09:23 2nd rise(about 30 mins)
09:40 egg wash, baking time and temp
10:41 Fill the maritozzi with whipped cream
-----------------------------------------------------------------------
#Maritozzo
#Maritozzi
#easydessert
More Info:
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rolling ball 2 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.
Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.
In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
----------
How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe
☞ Yield: Serve 3~4
✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S
📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g
✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
-----------------------------------------------------------------------
#FruitGalette
#FrenchDessert
#easyRecipes
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rolling ball 2 在 Roll the Ball 2 Online Game Level 1-25 Walkthrough - YouTube 的推薦與評價
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