【だからキミは負けるんだ】
今日は、仕事のノウハウみたいなではなくて、僕が今、一番熱を入れている映画『えんとつ町のプペル』のお話をしたいと思います。
僕は、もともと漫才師としてスタートして、漫才を書いていて、自分を育ててくれた師匠と呼べる人が「後藤ひろひと」という劇作家ですから、舞台の脚本も書いていて……
そこから絵本作家に転職して、絵を描いて、ストーリーを描いて、で、絵本の曲も作るんですね。
あの「♪ハロハロハロハロウィン」って曲を作った人です。
https://youtu.be/Rihe2JOyLQA
劇場の楽屋に小道具のギターがあるもんですから、空き時間に触っているうちに、ギターが弾けるようになりました。
ちなみに、次々回作の絵本『夢幻鉄道』のテーマソングもいいのが作れたので、YouTubeで検索してみてください。
https://youtu.be/PkoCXybjrrw
そんな感じで仕事をしているので、映画『えんとつ町のプペル』における僕の役割は、「原作・脚本・製作総指揮・宣伝・作詞作曲」という忙しいことになっています。
このことを受けて、時々、「ゴーストライターがいるんでしょ!」と時々言われるんです(笑)
これに関しては、「西野がこんなに素晴らしいものを作れるハズがない」という意味なので、褒め言葉でしかないのですが、残念ながら、僕、ゴーストライターなんていないんです。
分業している場合は、「分業しています」と公表しています。
その方がいいんですよ。
いろんなクリエイターさんに「西野の仕事に参加したい」と思ってもらった方が得なので、絶対に、その人の名前を出す。
出さない場合もありますが、それは出すべきではない場合です。
たとえば、三日前にYouTubeチャンネルにアップした『えんとつ町のプペル』の動画の備考欄には、歌詞の他に、「歌、作詞作曲、編曲、振付」のスタッフの名前しか入っていません。
照明さんや美術さんや衣装さんの名前は入っていないんですね。
あくまで、あそこは音楽に関する情報を載せる場所として位置付けているので。
関わったスタッフの名前を全員書いてしまったら、80人ぐらいになっちゃう。
ああいった、いわば「CM」の場合は、基本、スタッフの名前は載せません。
テレビCMの最後に「ディレクター=○○」と出ないのと同じです。
ただ、ストーリーを書いたり、音楽を作ったりする場合、僕には「ゴーストライター」と呼ばれる人はいません。
珍しいパターンだと思いますが、こと「ビジネス書」においても、僕はライターを雇っていません。
自分で書いた方が圧倒的に早くて、自分の仕事が減るからです。
パフォーマンスでも何でもなくて、5万部売れるビジネス書でよければ、5〜6時間で書けます。
すでに自分の中にある体験と考察を文字起こしするだけなので。
「キー!」となるかもしれませんが、「ゴーストライターだろ!」と言っちゃたり、思っちゃったりする人が、コンパしたり、ナンパしたり、家族旅行に行ったり、ワイドショーを観てタレントの不倫にとやかく言ったり、何も考えずにボケーっと受験勉強している間、僕は、一つでも踏み誤ると死んでしまう戦場でずっと戦ってきました。
かれこれ20年ほど、平均労働時間は19時間です。
でもって、この20年というのは、「勝ちパターンを捨て続けた20年」で、コツを掴んだ職は、どんどん捨てて、新しい領域に挑戦し続けた20年です。
なもんで、能力と知識量に圧倒的な差が生まれるのは当たり前の話で、僕は「努力は報われる」ということを言っていきたいので、ここは隠したくありません。
反則技を使っているわけでも何でもなくて、「キミの1000倍努力してるから、キミの1000倍の結果を出しているんだよ」というだけの話だと思っています。
そして、この現実を受け入れず、「いやいや、ドーピング的な…何か特別な力が働いているに違いない」という思ってしまっているうちは、一生始まらないまま人生が終わっちゃうので、それが嫌なら受け入れてください。
「僕、こんな努力をしてますよ」と自分から言う奴、なかなかいないと思うのですが、いい機会なので言っておきます。
今日も映画『えんとつ町のプペル』のアフレコがあるわけですが、そこでは、声優さんから質問があったり、「ここは、こんな感じでお願いします」と指示を出さなきゃいけない。
なので、家で「指示を出す練習」をしていくんです。
自分も、実際にやれるようにしておく。
たとえば…
「えんとつ町は煙突だらけ。
そこかしこから煙が上がり、頭の上はモックモク、黒い煙でモックモク。
朝から晩までモックモク。
えんとつ町に住む人は黒い煙に閉じ込められて、青い空を知りやしない。輝く星を知りやしない。
見上げることを捨てた街で、一人の男が上を見た。
町を覆った黒い煙に、男が想いを馳せたのは、酒場で出会ったお喋りモグラが聞かせてくれた夢物語。
煙の向こうの世界の話。光り輝く世界の話。
ありやしないと思ったが、全くないとも言い切れない。
なぜなら誰も行っていない。答えは誰も持っていない。
それから男は日ごと夜ごと、煙の向こうの世界の話を、何度も何度も叫んだが、バカだバカだと囃されて、ホラ吹きものだと切り捨てられた。
男が一体、何をした。
男が誰を傷つけた?
そこに理由はありゃしない。
見上げることを捨てた町では、『目立たぬように』の大合唱。
見上げることを捨てた町では、夢を語れば笑われて、行動すれば叩かれる。
黒い煙は町を飲み込み、一縷の光も許さない。
黒い煙は人を飲み込み、あらゆる勇気を認めない。
それでも男は声をあげ、震える膝をひた隠し、船に乗り込み海にでた。
暗くて怖い海にでた。
誰もいない海にでた」
これは主人公の少年の父親が、自作の紙芝居を披露するシーンのセリフなのですが、今、僕は何かを見ながら書いたわけではなくて、これぐらいは暗記してるんです。
指示を出す人間として、これぐらいは。
これって、「何回もやっているうちに覚えた」という類のものなので、才能とかセンスじゃないじゃないですか。
これがプロです。
もし良かったら、一度、僕の会社のインターン生にでもなって、僕の近くで、僕の仕事を見てみてください。
たぶん、絶望すると思います(笑)
先ほども申し上げましたが、「努力がモノを言う」というところを伝えていきたいので、今後も、この部分は包み隠さず、積極的に頑張ったアピールをしていきたいと思います。
そうそう。
映画公開は12月25日なのですが、12月25日の夜に、YouTubeの生配信をして、映画をご覧になられた方に向けて、「あそこのシーン、実は○○なんだよ」という話をしたいので、映画は初日に観に行ってください。
今のうちに、12月25日のスケジュールに印を入れておいてね。
それでは、映画『えんとつ町のプペル』のアフレコに行ってきます。
▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino
That's why you lose.
Today, it's not like work know-how, but I would like to talk about the movie ′′ a in the town ′′ that I'm in the middle of the day, and I'm going to have a good time.
I was originally a manzai teacher, writing a manzai, and a master who raised me is a playwright called ′′ goto hiroto...... so I also wrote the script of the stage......
I'm going to change my job to a picture book writer, draw a picture, draw a story, and make a picture book song too.
This is the one who made the song. Hallo Halloween ′′
https://youtu.be/Rihe2JOyLQA
There's a prop guitar in the theater dressing room, so I can play guitar while I'm touching the free time.
By the way, I was able to make a theme song for the picture book ′′ Phantom Railway ′′ which was made one after another, so please search for it on Youtube.
https://youtu.be/PkoCXybjrrw
I'm working like that, so my role in the movie ′′ a in the town ′′ is going to be busy called ′′ Original Script Production General command promotion lyrics,"
Sometimes it's said that sometimes," there's a ghost writer!" lol
As for this, it means ′′ Nishino can't make such a wonderful thing," so it's only a compliment, but unfortunately, I don't have a ghost writer.
If you are in the middle of labor, you are publishing ′′ division of labor,"
It's better to be.
It's better to have a lot of creators think ′′ I want to participate in nishino's work so I'll definitely name the person.
Sometimes you don't put it out, but it's if you shouldn't put it out.
For example, in the notes section of the video of ′′ a no-′′ that I uploaded to the youtube channel three days ago, besides the lyrics, there is only the name of the staff of ′′ songs, lyrics, arrangement, choreography ′′ I'm sorry.
There is no name of lighting, art, or costumes.
It's just that it's a place to put information on music.
If you write all the names of the staff involved, it will be about 80 people.
Oh well, so in case of ′′ cm I don't put the name of the basic, staff.
At the end of the tv commercial, ′′ it's the same as not going out with director.
It's just that if you write a story or make music, I don't have anyone called ′′ Ghost writer
I think it's a rare pattern, but even in the ′′ business book I don't hire a writer.
It's more overwhelming to write yourself, because my work is reduced.
If you don't have a performance or anything, you can write it in 5 TO 6 hours if you don't mind a business book that sells 5 million
I'm just going to make a character of my experience and thoughts already in my own.
It may be ′′ key!" but," it's a ghost writer, and people who think about it, are compound, flirting, family trip, and watch the shows. I've been fighting for a battlefield where I'm going to die when I'm talking about talent adultery, and I'm studying the exam without thinking about anything.
It's been about 20 years, average working time is 19 hours.
So, this 20 is," 20 years that I've been throwing away the winning pattern," and the job that grabbed the trick is more and more throwing away, and it's been 20 years since I've been trying to challenge the new area I'm sorry.
So, it's obvious that the overwhelming difference in the ability and knowledge is born, and I want to say that ′′ effort is rewarded so I don't want to hide it here.
I'm not using a foul trick, but I'm just saying that I'm trying twice as hard as you, so I'm going to have 1000 times the results of you," I'm sorry.
And I don't accept this reality," no no, it's doping... I think something special is working... my life is over without starting for a lifetime. So accept it if you don't like it.
I don't think there's a person who says ′′ I'm doing this kind of effort but I'm going to say it because it's a good opportunity.
There is also a recording of the movie ′′ a in the town ′′ today, but there is a question from the voice actor, and I have to give instructions that ′′ I'm going to have a good time here,"
So I'm going to do ′′ practice to instruct ′′ at home.
I will actually be able to do it.
For example...
′′ A town is full of chimney.
Smoke from there, moc mok on my head, black smoke and moc mok.
Moc. from morning to night.
People who live in a town are trapped in black smoke and don't know the blue sky. I don't know the shining stars.
In a city that abandoned looking up, one man looked up.
The Black smoke that covered the town, the man made his thoughts on the dream that the heyyy mole I met at the bar told me.
The story of the world across the smoke. The story of the shining world.
I thought it wouldn't be, but I can't say it at all.
Because no one has gone. No one has the answer.
Then the man shouted over and over again, day and night, the story of the world across the smoke, but he was told that he was stupid, and he was cut off as a hola.
What the hell did a man do?
Who did the man hurt?
There is no reason there.
In the town that abandoned looking up, a big choir of ′′ conspicuous,"
In a town that abandoned looking up, if you speak your dreams, you will be laughed, and if you act, you will be slapped.
Black smoke swallows the town and doesn't allow the light of all times.
Black smoke swallows people and doesn't acknowledge every courage.
And yet the man gave a voice, trembling his knees, and he got into the ship and went to the sea.
It was in a dark and scary sea.
I was in the sea with no one ′′
This is the line of the scene of the protagonist boy's father showing off his own kamishibai, but now I didn't write it while watching something, and I'm memorizing this much.
As a person who gives instructions, this is so much.
This is the kind of thing that ′′ I remembered while I've been doing it many times," so it's not talent or sense.
This is the professional.
If you'd like, once you'd like to be my company intern student, near me, take a look at my work.
I think I'm probably going to despair lol
I said it earlier, but I want to tell you that ′′ effort is saying things," and in the future, I would like to make an appeal that I have been actively working hard.
That's right.
The movie is on December 25th, but on the night of December 25th, I'm going to have a live broadcast on Youtube, and I'm going to have a good time with the movie," the scene over there, actually ○○ I want to talk about ′′ what is it so go see the movie on the first day.
While you're in the middle of the day, mark your schedule for December 25th.
Well, I'm going to go to the recording of the movie ′′ a in town ′′
▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishinoTranslated
同時也有4部Youtube影片,追蹤數超過21萬的網紅好機車,也在其Youtube影片中提到,這一首音樂的身材很好!孤島梨幫之後變成怎麼樣呢?【中正嘻研社CCU Hip-Hop 2020 Cypher - 欸你過來一Shot】 連結:https://youtu.be/PzY3K5MqtqE Wesley: good style. Nice change ups and really go...
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在越南時間4/22晚上21點19分26秒
我的紛絲專頁#李鼎的也不賴
突然出現了這張黑色的截圖
截圖來自我最新的作品「我在台61」電影版的最後一張劇情
那是整部片到最後所有主創人員名單出來前的最後一個畫面
應該所有作品最後一個畫面
都是極為重要的
而「我在台61」卻是選了三個字最為結束
叫做「路上見」
並用了三位主角:李亦捷、楊鎮、福地祐介的聲音詮釋
而這個來自越南的讀者的截圖留話
竟是把這句話的翻譯
圈了起來
給了一的大問號
並寫了「MEET」
這樣的截圖
好像看到小學作業老師對於你的作業不滿意
而做的舉動
面對電影最後一個畫面被人截圖
然後用了小學老師批改作業的方式
留在你公開的粉絲專頁
換成是你
你會怎麼想?
我有點高興
因為
我一直知道自己跟自己創作的團隊在做什麼
所以有一種
拍片拍了這麼久
終於有人
會對我們英文翻譯的團隊
提出想法了
而且來自越南
(原來現在連越南都看得到這部電影了)
於是我立刻去電美國給我們這部電影的翻譯
他當然也第一時間看了這位來自越南女士的臉書帳號
確定不是傳說中的「網軍」
於是
翻譯朱倩儀小姐
就用中英文
一起回應了這位來自越南的阮女士
關於「ME」與「meet」
在這部作品裡的概念
分享朱倩儀小姐的留言
也很樂見
最後這位阮女士
在留言板上的回應
==========================
親愛的阮女士,
謝謝您的指教!我萬分感謝您觀賞這部電影,而且給予我們您寶貴的意見。
您建議在劇終「我們 路上見」(Let’s Me Again, on the road.) 應該是(Let’s Meet again, on the road)。您的建議在標準文法完全是正確的。但可以容許我為您解釋一下最終導演仍採用了我們使用「me」的想法嗎?
語言本就是一多層次的表達工具。中文尤其美麗,尤其一個簡單的用字可以有好多不同的心思。
在接到這份翻譯的殊榮時,我是既興奮又緊張的。李鼎導演的詩意作家特質,及對角色,故事的詮釋,描寫及張力,絶對不是平舖直敘就能感受到他的初衷,他的溫度。所以,明知冒險,我還是選擇做了大膽的嘗試。我和團隊(二位ABC) 經由彼此對各自語言及文化的了解,試著把李亦捷,Ray (楊鎮)及福地佑介的個性,藉由使用語言的個性,帶入他們的對話裏。
因著「台61」而讓他們三位相遇,也延伸了之後的故事。在從最初Ray 安靜的推著重機不願打擾到海鳥的開始,第一個「me」就出現了,然後是亦捷⋯所以。
在最後,當三個人,開心但不捨地以咖啡乾杯後的分道揚鑣, 許下再見面的心願時,這是李鼎導演在影片中第二次使用「路上見」(第一次在福地祐介留給李亦捷的紙條中)(第一次我們翻譯使用的是:See you on the Road),而當第二次再度使用「路上見」並用在片尾,使用三位角色的聲音,我們覺得意義非凡,不再來自於See you on the Road的想像,決定讓中文中的詩意,翻成Let’s Me again, on the road.這讓三個角色心中無論是吶喊,低訴或是緯緯道來,我想,都是由她/他的心「me!」「 Let’s Me...」讓我,在路上再次遇見你。
很感謝李鼎導演給了我和團隊這樣美好第一次翻譯的經驗,我仍有許多需要進步的空間,也期望因著這部「我在台61」, 我們都因此有共享的公路,感動及連結。
再次謝謝你也觀賞「我在台61」,所以我們相遇,聽到彼此的聲音。
Dear Ms. Nguyễn
Thank you so much for the comments. I am so grateful that you watched the movie and given valuable comments. Please allow me to explain the usage of “me” here ( I am responsible to translate the scripts.)
Yes, you are absolutely right on the “ Let’s MEET” again!” in most of the circumstances. But I am humbling to say that my purpose of translating the word “meet” to “me” is trying to emphasis on the willingness of “coming back on the road again” from three individual main characters. They are all cheering up for their fate to be together because of Highway 61. So I thought they would shout out loud from their hearts to say “let’s me again, on the road!” to echo the director Lee’s poetic style.
Like every language, it’s never easy to complete portrait the whole story from one to another. A simple word could have few different meaning in the culture. It’s truly my pleasure had the opportunity to translate the Chinese( or Taiwanese) story to English. There are so many beautiful words and touching moments that just can’t change words to words. And each characters has her/his personality and tones. Therefore, I try to adopt the heart of story with the understanding of English that I think it would sound most authentic for each characters. This has been an amazing experience to me, walking along with director Lee to see my country and helping to deliver the landscape, the sea breeze, the birds, the temple...and the Highway 61 to you in different language.
Thank you again for the heart of going through the Highway 61 journey with us, and share your thoughts!
Btw, it’s very nice meeting you here. Could I assume you may from Vietnam? My husband is also from Vietnam and we live in Colorado now.
Regards,
Chien Yi 朱倩儀 (Chienyi Luu)
#我在台61
#發現動人的翻譯故事
#很喜歡這樣的創作互動
#也為這部作品的每一個人感到驕傲與開心
#語言很奇妙
#中文尤為奇妙
#這部片的日文也是一種很神奇的遭遇
「我在台61」中英文電影版傳送門
https://youtu.be/uhPTvLBNRo0
sea change movie 在 沈威年 Nelson Facebook 的最佳解答
《我的龜蜜女友》要在加拿大的影展放映耶!
有沒有人在溫哥華的朋友~🐢
《我的龜蜜女友》The Plastic Bag 塑膠袋子
-
你願意為愛改變自己嗎?Are you willing to change for love?🤔
-
A story about Liuqiu, a beautiful small island located south of Taiwan,
and a conservation researcher's struggle while conserving the endangered green sea turtles🐢,
-
Can the researcher keep protecting the Liuqiu’s green sea turtles?
How will Liuqiu find a balance between tourism and marine conservation?
-
This June 22nd, 2019 TWFF presents,
An Educational/Environmental/Romantic Comedy,
Ticketing Information Coming Soon!
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在台灣小琉球這個美麗的島嶼上🏝,棲息著保育類動物綠蠵龜🐢
-
孤單無助的保育員該不該繼續堅持自己的理念,守護小琉球的海龜呢?
而小琉球在開發觀光經濟與海洋生態保育之間,又該如何取得平衡?
-
如果,你正迷惘是否要改變
或是,你想要更加認識美麗的小琉球與海龜
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6/22 就一定要來看勵志環保愛情喜劇 《我的龜蜜女友》!
電影場次與購票資訊將於近日公布,敬請期待!
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孟耿如
路斯明
沈威年 Nelson
李運慶好=你運氣好
顏毓麟 KeennnyY
鄭暐達 Anderson
#twff
#小琉球 #Liuqiu
#綠蠵龜 #Chelonia_mydas #GreenSeaTurtle
#海龜
#海洋保育類 #保育類 #野生動物
#愛護地球愛護海洋愛護生命 #LoveEarthLoveOceanLoveLife
#拒用塑膠吸管 #NoMorePlasticStraw
#拒用塑膠袋 #NoMorePlasticBag
#travel #taiwan #vancouver #movie #filmfestival
sea change movie 在 好機車 Youtube 的最佳貼文
這一首音樂的身材很好!孤島梨幫之後變成怎麼樣呢?【中正嘻研社CCU Hip-Hop 2020 Cypher - 欸你過來一Shot】
連結:https://youtu.be/PzY3K5MqtqE
Wesley: good style. Nice change ups and really good cadence. Also very strong stage presence, although his outfit looks kind of college nerdy but it works for him. Needs to change up his style so that he stands out more. The dancing needs more work, feels like he’s trying to hard and some shots but that’s OK because they’re college kids.
羅福公:really good. Strong stage presence and strong emoting. Excellent incorporation of Japanese, Chinese, and English. Although, some of the English pronunciation was way off even in the name of trying to make things rhyme. Aside from that his style is cool and not much to really improve. Dresses like a deep-sea fisherman from the movie life aquatic with Steve Zissou
Third guy: technically really decent rapper. Although the drunken/lazy Mumble rap tongue rhyme scheme has been done better by 蛋頭. Really liked the HAM part towards the end, but the incorrect incorporation of hip-hop lingo and lines from other popular American rap songs(Migos) was a bit off putting. Also most of the English is mispronounced.
Gfate: I didn’t get what you were trying to do at all. Are you rapping? Ranting? Mumbling? Nice voice tho.
Fifth Guy: Really dig his swag. His voice is deep and smooth. LIke the elongation style and his rhyming style just sways. Rapping style is very musical. Sounds like an instrument. Very confident and natural in front of the camera.
Kerrita: Nice singing voice but sometimes out of tune. Usage of pitch correction is pretty obvious. The English took me out. Also her jazz singing style doesn’t really match the song. Too much vibrato and execution of syncopation wasn’t precise. However, the rap was really good. I’d like to hear her rap more. Score: 3.0
As a Group: If you’re going to rep your school/present yourself as a crew, then you need to have some overall theme(dress, swag, etc) that presents you as a team. This video feels like random people came together for one project, but they don’t really know each other or have chemistry. Find something that makes your school/group unique and exploit it.
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sea change movie 在 Danny One Youtube 的精選貼文
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十年前多我曾經寫下這首歌不斷的提倡環保♻️保護地球
到現在依然的呼籲大家好好的愛自己的星球,環境。
十年過去了, 地球變好了嗎?
?必看驚悚片, 部部經典, 恐怖迷絕不能錯過 Horror films that you should not miss | dannyone
https://youtu.be/SftcEmT9oMU
?潜水初体验遇上海龟鲸鲨 | First Scuba Diving with Sea Turtle and Whale Shark in Pulau Tenggol | dannyone
https://youtu.be/Yj4tBemoipM
?小美人鱼真人版開拍 女主角被譙「膚色不對」 | dannyone
https://youtu.be/5Gyj4-FNAfw
?含劇透| 蜘蛛人:離家日, 終局之戰後的世界 Spider-Man : Far From Home Spoiler! | dannyone
https://youtu.be/c3pI-yLaR3o
?Annabelle VS Child's Play Chucky 谁比较猛? 安娜貝爾斗鬼娃回归 | dannyone
https://youtu.be/PtT-8X1Rn0o
?Toy Story 薯蛋头先生有幫助小孩長大的用途 | 財神版的蕃蛋頭很可以 | dannyone
https://youtu.be/SrYUoBsUzec
?X戰警最後一集 | 黑鳳凰是誰? | dannyone
https://youtu.be/NwA6ujtqTt8
?MIB星際戰警 : 黑衣人是真的?遮蓋外星人存在事實? | dannyone
https://youtu.be/y4HqqgLLjeQ
?小丑回魂三級內容故事被刪除?? | dannyone
https://youtu.be/VzljEUvH0aE
?哥斯拉與鹹蛋超人有關連 | 朝鮮的哥斯拉一樣驚訝 | GODZILLA AND ULTRAMAN IN THE SAME UNIVERSE | dannyone
https://youtu.be/pm4vYMgdYFk
? 音速小子有恐怖谷效應講求真實反而噁心 Sonic The Hedgehog movie trailer backlash | dannyone
https://youtu.be/Ca5rophn5z8
?皮卡丘其實有政治陰謀論? Pikachu or Pokemon Go is some sort of politic device? | dannyone
https://youtu.be/0uhoWxlKlV0
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sea change movie 在 Linora Low Youtube 的精選貼文
I am 7 weeks out.. like damnnn
How has training been for the past week. So so
For my training. We've now move on into Phase 8. Phase 8 which involves a lot of reps again, I'm meant to fatigue out the muscles and yeah this new program will not have me bored, cause it's a mix of explosive and strength. Note usually one should change up your workout program every 3-4 weeks. Your body adapts and it needs to be challenged.
Today I want to talk about why the right kind of support is so important.
There's a saying repeated by a number of motivational speakers that you are the average of the 5 people you spend the most time with. There's another video which spoke worlds to me, was by former pro wrestler Marc Mero, and he said show me your friends and i'll show you you're future. I want you to watch the video cause it's so important!
https://www.youtube.com/watch?v=WI0Twlt1aek
You are defined by your choices.
A few days ago I go rather emotional. I think it's normal for any comp prep that you will get emotional cause you are taking yourself through an intense process. Things didn't go as smooth as i'd hoped and small little things would irritate me. My latest results on my physique didn't please me, my weight had gone up a 1 kg since the last time, my fat went up by 0.1% and muscle dropped to 0.1%. Minor I know, but the numbers screwed my head.
I'm very thankful that I was supported by good friends at that time.It makes a world of difference when you have the right kind of support, encouragement from people who have the same mindset or goals or they can relate to your goals.
Your future self is made up of the 5 people you surround yourself with and the things that you do on a daily basis. Choose wisely :)
On a side note, for anyone wondering if i ate all that junk on the table. watch the video!
alright and that wraps up this weeks Vlog, Thank you for watching :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife

sea change movie 在 Sea Change | Lifetime Movies (FULL) - YouTube 的推薦與評價

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sea change movie 在 Sea Change | Available on Lifetime Movie Club - YouTube 的推薦與評價
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