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The Benefits of Creatine 💥
Ever wondered what the hype is about creatine and what it can do for you? Swipe to learn more thanks to @chris.powell.fit 💪 #blenderbottle #itswhatsinside
*This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding supplements.*
【能成功的人，絕對不粗心】
You Don't Become Successful by Being Careless
昨天早上的八字諮詢報名，我都已回覆了。沒收到我回覆的，原因不離：
一、沒有確切的出生時間。
有報名者在這欄寫 tba upon confirmation (確定諮詢後再通知）。
這位應該是沒看我最近的直播，也略過我網頁註明的條規。別把我的條規當兒戲。
在僧多粥少的情況下，我寧願把諮詢排給有準備的人。其實就算有空，我也沒想接，因為態度一開始就不對了。
二、填錯生日
有位先生把生日寫成（舉例）：05/07/2021。
我覺得應該在下一季報名，先生出來，才能有確定的八字來批命。
也有位先生寫成 05/07/198。
這是要我自己看星卜卦還是捏指神算？
表格欄裡註明要的是陽曆生日，因此填寫農曆生日的也不會回覆。
三、填錯電郵
結果我的郵件被退回。
四、曾聯絡我師父
我都懂，您也懂。一開始就來騙我這位大貴人，天在看啊～
另外，各位回覆我時，請勿以撰寫新郵件的方式。這樣我還得搜回之前的郵件，看是否有漏掉什麼，很沒有效率，會讓後面等待我回覆的客人等得更久。如果屢犯，那請恕我會取消諮詢。
過多的粗心，是一種業力的黑影。在重要的時刻粗心，那真的是鬼遮眼了。
天底下多少人都曾算過命，找師父算，找朋友算，找三姑八叔算，用電腦算，一算再算不亦樂乎，可為何真正能推翻八字四柱束縛的人卻如鳳毛麟角呢？
要改命，先學會對自己嚴格一點，看到任何蛛絲馬跡的粗心都得立志把它改過來，才能過突破自己命運的侷限。
好命，不是您要就應該有的。
所以改命前，總是有考驗，也必須有考驗，才能測出您到底是否值得好命。
要不然，就隨便吧！
📺 https://youtu.be/YZ-GgOXlDKc
_______________________________
For Bazi registrations sent in yesterday, I have already replied to all. If you have yet to receive my email, very likely these are the reasons：
1) No precise birth time
One registrant wrote "tba upon confirmation" in the birth time field. I guess he must have not seen my recent FB Live, and skimmed over the rules stated on my webpage.
Don't think little of the rules I list. When I do not have enough time slots to allocate, I would rather give it to someone who comes more prepared. Actually, even if I am free, I would still not take up this request, because the attitude is wrong right at the start.
2) Wrong birthday stated
A gentleman wrote his birthday as e.g 05/07/2021.
Please register again next season after he is born. It would be a more accurate reading, when the Bazi is affirmed upon his birth.
Another gentleman wrote 05/07/198.
Mister, it's a lot of work if I need to see the stars to do divination for your birth year...
The birthday field asks for birthdays in Gregorian calendar i.e. the usual Western calendar we are familiar with. Thus, forms with Lunar birthdays written will also not get a reply.
3) Wrong email given
And my mail got bounced back...
4) Contacted my Shifu previously
I know. You also know. So don't attempt to bluff this noble benefactor. Heaven is watching.
Excessive carelessness is the shadow of negative karma. To be negligent at important moments is literally having your eyes blindfolded by ghosts.
Countless of people have gotten their fortune told. They look for Masters, seek the help of friends, get the advice of Third Aunt and Eighth Uncle, and use the computer to read their Bazi, relishing in the delight of knowing what is ahead.
But..why is it so rare for people to tear down the confines of the four pillars in their Bazi?
To transform your destiny, you have to first learn to be stricter with yourself. When you see any traces of carelessness, you must have the determination to improve on that, to break out from the limits of your destiny.
A good Destiny is not something you should have just because you want it.
Thus on the cusp of changing your Destiny, there is bound to be tests and there definitely should be such obstacles.
To see whether you deserve the good fortunes.
If you don't wish to make the mark, then just let things be.
📺 https://youtu.be/YZ-GgOXlDKc
【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。
方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。
方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。
方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.
Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.
Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.
Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.
Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
The Fairy Kiss SOD Collagen is suitable for age 25 above which starting to lose huge amount of collagen from body daily.
Having skin problems such pimples, acne scar, dark circle, freckles & wrinkle.
Smoking or drinking a lot of alcohols.
Face computer or mobile phones daily for long hours.
Stress from working and stay up late at night.
Having headache or migraine constantly and can't sleep well.
Fairy Kiss SOD Collagen,SOD as the key towards new era, King of Antioxidants, Nobel Prize awards winner since 1998. First in Malaysia to have this unique formulation SOD Collagen.
Super fast result, as fast as 7 days.
Highly effective & absorptions into body.
Convenient packaging, tear and drink immediately.
Natural Elderberry flavour.
Directions of use:
Consume 1 sachet directly or mix together with your favourite blend.
I tried it and I like the flavour and it's also nice to drink directly or drink it chilled. You can place it in the fridge too.
Don't just read here, if you are thinking to purchase visit
www.fairyfantasyhq.com and during check out key in code: sherrygo
.
It's suitable for me to consume but may be not suitable for you. You can seek doctor advice before consume.
.
I am taking this as health supplements
#fairykiss
#fairyfantasy
#FairyKiss7天精灵挑战
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
... <看更多>
seek for your advice 在 How do I ask for advice politely? - English Stack Exchange 的推薦與評價
In most situations, I would use would, as usually the person you're asking is capable of giving you advice. Share. ... <看更多>
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