關於 self-care ideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 5 Self-Care Practices for Every Area of Your Life

Develop Your Self-Care Plan · Assess your needs: Make a list of the different parts of your life and major activities that you engage in each day ...

#12. 19 simple things you can do to practice self-care

1. Make your bath or shower that much better · 2. #Treatyoself · 3. Stay hydrated · 4. Be creative · 5. Plan a spa day · 6. Start an indulgent post-shower ritual · 7.

#13. Self-Care Ideas - PlushCare

What Is a Good Self-Care Routine? · Live healthily. Exercise, eat right, get enough sleep, and avoid alcohol and drug use. · Do something you enjoy every day.

#14. 100 Best Self-Care Ideas (According to Science)!

Some of the best self-care for self-soothing examples: journaling, meditation, mindful walking, exercising, coloring, taking a cold or hot shower, and saying ...

#15. 20 Self-Care Ideas for When You Need a Mood Boost

Care for houseplants · Read a book from your childhood · Increase self-compassion · Have an at-home spa day · Spend time by water · Eat something ...

#16. Self-Care Sunday: The Ultimate Way to #Treatyoself - Greatist

5 self-care Sunday activity ideas · Take a walk · Meditate · Learn something new · Take a bath · Cook your favorite meal · Laugh a little (or a lot).

#17. 50 Simple Self-care Ideas That Take 10 Minutes or Less

50 SELF-CARE IDEAS THAT TAKE 10 MINUTES OR LESS · Enjoy a cup of tea or coffee and don't do anything else at the same time but sit and enjoy it!

#18. 50 Self Care Ideas and Activities - SignUpGenius

50 Self Care Ideas and Activities ; If You Have 5 Minutes. Do Some Breathing Exercises · Listen to Your Favorite Song · Sit and Just Enjoy Your Coffee, Tea or ...

#19. 51 Environmental Self-Care Ideas To Boost Well-Being

Build a morning & evening routine that works for you · Successfully build better habits · Track sleep · Map out your meals & exercise for a healthy ...

#20. Caring for Your Mental Health - NIMH

When it comes to your mental health, self-care can help you manage stress, ... For other ideas for healthy practices for your mind, body, surroundings, ...

#21. 50 Totally Free Ways to Practice Self-Care at Home - PureWow

50 Totally Free Ways to Practice Self-Care at Home · 1. Make your bed. · 2. Plan your dream vacation. · 3. Do one-woman karaoke. · 4. Take a long, ...

#22. Self-Care: Definition, Ideas, Tips, & Activities to Take ...

Self -Care Sundays · Read a book. · Write a story. · Garden. · Spend time with friends. · Go for a hike. · Do a craft project. · Visit with family. · Go to the spa.

#23. 250 Self Care Ideas For Students | Homework Help Canada

Cleansing yourself is excellent for your hygiene and for clarity. 7. Dance like no one's watching. Let it all out. 8. Take a nap. 9. Eat healthy ...

#24. Ideas for self care - Moodspark

Ideas for self care · Read · Smile · Take your meds · Find balance/yoga meditate · Keep things tidy · Ground yourself · Be in or near water · Spend time with furry ...

#25. 68 Self-Care Ideas To Refresh Your Routine - BuzzFeed

68 Self-Care Ideas You Can Do Today To Make Yourself Feel Better · 1. Light some candles. · 2. Change up your hair or wardrobe every once in a ...

#26. 50+ self-care practices to take better care of yourself

Take your vitamins. This is easily overlooked, but over time can make a big difference in how you feel. · Drink a glass of water. · Practice ...

#27. Developing a self-care plan - ReachOut Schools

Aspects of self-care · Engage in reflective practices like meditation. · Go on bush walks. · Go to church/mosque/temple. · Do yoga. · Reflect with a close friend for ...

#28. 10 Self Care Ideas and Tips for Self Care Awareness Month

Here are 10 Self Care Ideas Anyone Can Do · 1. Sleep · 2. Exercise Regularly · 3. Maintain a Nutritious, Balanced Diet · 4. Slowly Organize Your ...

#29. 101 Self-Care Ideas — Beyond the Clichés

Things to do for yourself daily: · Take a deep breath. Actually, lots of deep breaths. · Get your body moving. · Practice meditation and ...

#30. What Is Self-Care and Why Is It Critical for Your Health?

Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ...

#31. How to Plan a Self Care Day + Self Care Activity Ideas

18 self care activity ideas for your self care day · 1. Catch the sunrise (or sunset) · 2. Get comfy · 3. Go for a walk · 4. Do some gentle stretching or yoga · 5.

#32. Taking Good Care of Yourself - Mental Health America

Care for Yourself · Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. · Practice good hygiene. · See friends · Try ...

#33. The Seven Pillars of Self-Care - KU Recreation Services

Physical self-care involves taking care of your body with rest, nutrition, and movement. Some examples of physical self-care include eating meals at regular ...

#34. 291 Essential Self Care Activities For the Soul

Now let's get into the 290+ self care ideas for a healthy and happy soul. · 1. Journal · 2. Meditate · 3. Take something off your to-do list · 4. Unfollow toxic ...

#35. 101 Simple Self-Care Ideas for Kids

Self -care can include hobbies, relaxation, positive thinking, and social opportunities. When it comes to self-care, we often imagine adults ...

#36. 35 Easy Self-Care Ideas to Help You Unwind Right at Home

35 Easy Self-Care Ideas to Help You Unwind Right at Home · 1 of 35. Get Outside. There's no doubt that spending time in green spaces is good for ...

#37. Self Care Activities: 70 Ways to Cope Better with Stress

Physical Self Care Activities · #1 Get some sun · #2 Stay hydrated · #3 Eat healthily · #4 Pay attention to your physical needs · #5 Get a massage · # ...

#38. 8 Simple Self-Care Ideas to Practice Every Single Day

Take care of you with these simple self-care ideas. · Be Self-Compassionate · Get Enough Sleep—Every Single Night · Nourish Your Body With Healthy ...

#39. 20 Simple and Real Ideas to Add to Your Self-Care Routine

Self -care ideas to add to your routine · 1. Meditation or yoga, even just 10 minutes each morning or night. · 2. Sign up for boxing classes. · 3.

#40. 8 Areas of Self Care and How to Practice Them

Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

#41. 10 Self-Care Tips For Men To Boost Your Mental Health

Men's self-care activities. It's always a good time to have those you care about around you and can do anything together. Go for a walk, cook ...

#42. 7 Types of Self-Care & Why You Need Them

Examples of Emotional Self-Care Activities · Journaling · Talking to a Health Coach, Life Coach, therapist, spiritual mentor, or other counselor · Utilizing ...

#43. Why Teacher Self-Care Matters and How to Practice Self-Care ...

Self -Care Ideas for Teachers · Because teaching can be socially overwhelming, make sure to plan at least 10 or 20 minutes a day where you can ...

#44. Self care ideas: 16 of the best ways to practice self care - Stylist

“Self care means taking purposeful time out for myself, no matter how crazy the day is. I can't give everything to my kids or patients if I don't look after ...

#45. Self-Care Ideas That Stick, Even When You're Busy

Access the full library of 500+ meditations on everything from stress, to resilience, to compassion · Put your mind to bed with sleep sounds, music, and wind- ...

#46. 156 Self-Care Tips: Ideas to Take Better Care of Yourself This ...

156 Self-Care Tips · 1. Go to bed early. · 2. Buy new sheets. · 3. Put your phone to bed. · 5. Set your alarm. Getting up at the same time each day ...

#47. 95 Self-Care Ideas from A to Z - Free Period Press

95 Self-Care Ideas from A to Z · Ask for help · Add something awesome to your home · Watch Amelie (or your favorite movie, but it's probably Amelie) · Watch some ...

#48. 35 Self-Care Ideas For You To Try! - UIC Wellness Center

35 Self-care ideas for you to try: (We recognize self-care looks different for everyone, so we encourage you to pick out a few new ideas that ...

#49. 40 Best Self-Care Tips for Better Mental Health - Oprah Daily

40 Self-Care Tips to Boost Your Mental Health ; Cropped Hand Of Person Turning Off Alarm Clock · 1 · Stop Hitting the Snooze Button ; Sunlight ...

#50. Self Care Day Ideas - Body & Earth Inc

Things You Can Do For Self-Care · Drink A Morning Coffee And Free Your Mind To Prepare For The Daily Tasks · Start A Gratitude Journal · Take A ...

#51. What is self care? Examples and more - Medical News Today

Self -care examples ; getting enough sleep; eating healthy food; going for a walk ; lowering the risk of illness; boosting energy levels; reducing ...

#52. 19 top self-care ideas - Save the Student

Best self-care tips · Start journaling. notebooks and pencil against blue background · Go for a long walk · Call friends or family · Try a free ...

#53. Real Self-Care: 108 self-care ideas for world-changers

Here we go. 108 self-care ideas so you can change the world: · Drop a habit that doesn't serve you. · Make your favorite tea in your favorite mug. · Say no to a ...

#54. 320 Best Self Care ideas - Pinterest

Oct 30, 2022 - Let's talk all about self care! This board is all about self care ideas, self care sunday, creating a self care routine, and self care ...

#55. 11 Self-care Activity Ideas To Heal Your Mind And Soul

Self -Care Ideas To Heal Your Body And Soul · 1) Meditation · 2) Get Outside · 3) Spend Some Time With Your Pet · 4) Cut Down Caffeine · 5) Switch Off ...

#56. Self Care Activities - UT Counseling and Mental Health Center

How Can I Practice Self-Care? ; Sleep: ; compassion. Do something you love: ; friends. Hang out with friends and family: ; self compassion. Practice self-compassion ...

#57. 50 Self-Care Ideas for Nurses to Recharge - Joyce University

Staff Writer. Apr 27, 2022 | 17 min read · Make a playlist of songs that make you want to dance through the · Buy some bath bubbles or salts and let those ...

#58. 100+Self+Care+Ideas.pdf - NGUMC.org

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#59. Self-Care on a Budget - HealthyWomen

Self-care doesn't have to be expensive. Here are 5 self-care ideas that will help you be your best self every day for less.

#60. 7 unique self-care ideas to pamper yourself - Hindustan Times

From skincare routines to meditation practices, these ideas will help you relax, recharge, and celebrate yourself. So, grab a cup of tea, ...

#61. 20 Self-Care Saturday Ideas to Rest & Recharge

18 Self-Care Saturday Ideas To Try This Weekend · 1 - Join a book club that meets on Saturday · 2 - Rearrange your living room and sit with it for ...

#62. Why Self-Care is Important + 101 Self-Care Ideas

101 Self-Care Ideas · go to your favorite workout class · do 5 minutes of deep breathing · snuggle your dog/cat · give someone a hug · take a bath ...

#63. 25 Simple 5 Minute Self Care Idea For When You Have No ...

25 Simple 5 minute self care ideas for when you just have no time · 1) Take deep breaths. Breathing deeply helps to reduce stress by bringing ...

#64. 25 Self-Care Ideas to Help You Through a Bad Day

Feeling down? Check out these 25 self-care ideas that can help you get through a bad day. · Head outside for a long walk. · Allow yourself to sleep in and wake up ...

#65. Self-care activities to try | Health & Wellness Services

Spend time outside. Getting outside is a great way to change your scenery, get some fresh air and feel more at ease. Commit to spending time outside each day ...

#66. How To Start a Self-Care Routine (and Stick To It)

Think of it like this, he advises, start with your daily self-care routine like meditating, a bath or a form of exercise. Next, focus on ...

#67. 30 Free Self-Care Ideas When You're On a Budget - Start Today

We believe self-care does not have to cost anything to incorporate into your daily life. Prioritize your mental and physical health with ...

#68. 50+ Simple & Restorative Self-Care Ideas To Make You Feel ...

Take a walk. · Listen to uplifting music or an inspiring podcast. · Meditate. · Take a calming supplement.* · Dance. · Do a breathwork routine. · Get ...

#69. 16 Ways Caregivers Can Practice Self-Care in 15 minutes

Realistic, quick activities that family caregivers can do during the pandemic to reenergize, recharge and maintain the strength to keep going and giving.

#70. 8 self care activities for men - SpunOut

8 self care activities for men · Exercising · Spending time with friends and family · Practicing Yoga and Meditation · Cooking · Playing/ listening to music · Reading.

#71. 50 Self-Care Ideas {that cost little to no money} - Caitlin Ball

50 Self-Care Ideas {that cost little to no money} · Read a book. · Take a bath – add in bubbles, your favorite scents, or Epsom salts. · Listen to a podcast. · Make ...

#72. 10 self-care activities that help reduce stress—and cost little to ...

10 acts of self-care that cost little to no money · Light a candle that has a scent that you love · Burn scented oils in a diffuser · Warm up a ...

#73. Make time for me-time with these simple self-care ideas - Thrive

Simple self-care ideas for a happy, healthy new year. Explore tips and activities for self-care and emotional wellness.

#74. 20 Self-Care Ideas in the Time of Coronavirus - Hipcamp

20 Self-Care Ideas in the Time of Coronavirus · 1. Keep a gratitude journal · 2. Read books about the outdoors, (and consider starting a virtual book club to ...

#75. 100 WAYS TO PRACTICE SELF CARE - OrthoONE

100 Ways to Practice Self Care · Read a new book · Take a walk · Take an Epsom salt bath · Light a candle · Write in a journal · Drink your favorite specialty coffee/ ...

#76. 64 Self Care Ideas For When Life Gets Hard

64 Self Care Ideas For When Life Gets Hard ; Volunteer to help a cause that means something to you. Listen to music from one of the happiest periods of your life ...

#77. 52 Inclusive Self Care Ideas for Mental Health

Self care ideas for higher functioning days · 1. Meditate · 2. Practice yoga · 3. Declutter your closet · 4. Write a list of things you love about yourself · 5.

#78. Self Care Tips & Ideas For Mental Health - Pocket Wanderings

Best self care tips · 1. Don't look at your phone in the morning · 2. Essential oils and candles · 3. Daily meditation · 4. Journalling · 5. Get ...

#79. 45 Feel-good Self-care Ideas For Fall - Our Mindful Life

45 Wholesome Fall Self-care Ideas · 1. Go to a spontaneous self-staycation · 2. Soak your feet before bed · 4. Do yoga · 5. Go hiking · 6. Track your water intake · 7 ...

#80. What are your self-care activities? - Quora

You may enjoy self-care activities in different form. It is either physical activities like exercising and eating healthy meals.

#81. Self-Care - Active Minds

Examples of distraction activities · Call a friend (and don't talk about what's causing you distress) · Create something · Describe your surroundings using your ...

#82. Mental Health and Self Care - Priory

Self -Care Tips · Organise your wardrobe · Go for a walk at lunch · Learn a new skill that will help you in your job · Sign up to the gym · Organise a reunion with an ...

#83. Self Care, Anxiety, Depression, Coping Strategies | On My Mind

91 self-care strategies identified by young people with anxiety or ... These activities are not a substitute for seeing a mental health professional.

#84. 10 Simple Ways to Practice Self-Care

10 Simple Ways to Practice Self-Care · 1. Eat healthily and mindfully. Too often we eat our meals while multitasking, thus denying ourselves the pure experience ...

#85. 10 Self-Care Ideas to Boost Your Mood - Crossrope

Mental Health Awareness Month: 10 Self-Care Ideas to Boost Your Mood · Exercise · Listen to Upbeat Music · Get Outside · Stick to a Routine ...

#86. 10 Non-Cheesy, Budget-Friendly Self-Care Ideas - The Source

10 Non-Cheesy, Budget-Friendly Self-Care Ideas · 1. Take a Break From Social Media · 2. Catch a Sunrise/Sunset · 3. Engage A Different Part of Your ...

#87. The Self-Care Master Post: Ideas, Inspiration & More!

Taking time to care for yourself is an important part of recovery from an eating disorder. As Audre Lorde said, “Caring for myself is not self-indulgence, ...

#88. 15 Self-Care Ideas to Boost Your Routine | WW USA

15 self-care tips · 1. Set a daily intention. · 2. Drink more water. · 3. Keep food fun. · 4. Stick to a sleep schedule. · 5. Ditch the negative self ...

#89. 6 Simple Self-Care Ideas - Happify

From listening to music and moving your body to simply relaxing and unwinding, here are some easy self-care ideas to add to your daily routine.

#90. THE BIG LIST OF SELF-CARE ACTIVITIES - KECSAC

THE BIG LIST OF SELF-CARE ACTIVITIES. Check the ones you are willing to do, and then add any activities that you can think of: ___ Talk to a friend on the ...

#91. 85+ Self-Care Ideas For Stressed Out People Pleasers

Practice 10 minutes of exercise daily. 5. Practice meditation. 6. Take a daily walk. 7. Prepare and eat a meal mindfully. 8. Enjoy a quiet cup ...

#92. 5 Easy Self-Care Activities (You Can Even Do At Work)

5 Self-Care Activities You Can Do Anywhere (Even At Work) · Self-Care Activity #1: Stress Journal · Self-Care Activity #2: 4-8-7 Breathing Technique · Self-Care ...

#93. 17 Self-Care Routine Tips and Ideas for Feeling ... - Prevention

17 Tips for Creating a Sustainable Self-Care Routine, According to Experts ; 9. Create reminders. love you message on bathroom mirror ; 10. Use ...

#94. 51 Self-Care Sunday Ideas to Recharge Body and Mind

51 Self-Care Sunday Ideas · 1. Lounge in bed. There is nothing better than waking up and not having to be anywhere or do anything. · 2. Cook ...

#95. 30 Awesome Ways To Start A Self Care Routine

Health Self-Care Routine Ideas · 1. Incorporate Exercise Into Your Day · 2. Invest in a Standing Desk · 3. Stick to a Balanced, Whole-Foods Diet · 4. Get at Least 7 ...

#96. 50 Ways to Start Practicing Self-Care

But practicing self-care can have great benefits for your mental health. ... Here are some ideas on ways to get started, and don't forget that you can also ...

#97. 50 Self-Care Ideas for Teachers - The Counseling Teacher

This free download includes 50 self-care ideas for teachers to get avoid burnout at school and home. Place copies in the teacher's lounge.

#98. Self Care Ideas - The Link School Sunderland

Self Care Ideas. Ideas for parents/carers. Address Your Stress. We all use unhelpful coping strategies sometimes, but ...

#99. What does self-care mean to you?

Self -care ideas to get you started · Mind Plan quiz ... I would define self-care to looking after yourself not only physically but ...