關於 self-care psychology ，我們在網路上蒐集到這些相關的討論、資訊與評價

POSTING KHAS BUAT RAKYAT MALAYSIA YANG LUAR BIASA !

Subhanallah wa alhamdullilah .

Terima kasih Rakyat Malaysia atas sokongan dan sumbangan .kita telah berjaya mencapai target RM 70,000. Kini sumbangan masih boleh terus dilakukan sehingga akhir Ramadan.

Inshallah pendaftaran untuk program psychology support for underprivileged B40 akan dibuka pertengahan Mei.Nantikan update di media sosial @1moment4them

1Moment4Them berhasrat untuk mengumpul dana bagi membantu golongan B40 bagi mendapatkan rawatan dan bantuan psikologi seperti khidmat nasihat, self-care dan pemakanan sihat.

Kami mensasarkan 100 orang penerima manfaat. Jadi jom bantu kami dengan tekan link ini

www.launchgood.com/b40
.
.www.launchgood.com/b40
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www.launchgood.com/b40

Atau

1Moment4Them Solutions
8603078986 (CIMB)

#1moment4them #givingback #mentalhealth #depression #anxiety

Sometimes it is the little things in life that will stop you from doing what you really wanted to do. But there's a way to counter this.

Connect with me

FB: https://www.facebook.com/jerryfoothaili
IG: https://www.instagram.com/jerryfootl/

家事為什麼都我做？｜另一半耍廢 ＃感情＃伴侶＃戀愛＃媽媽＃老公

吃完晚餐，默默收拾餐桌殘局，
另一半早就溜到看電視前面或耽溺網路世界裡，
從買菜、切菜、煮飯...都是自己一個人弄，
吃完還是得自己收盤子和洗碗，
記得你儂我儂甜蜜的時光，
再看看現場感覺到心理的失落感。

為什麼另一半就可以耍廢？
自己也是要照顧小孩甚至上班，
為什麼另一半就是不願意分擔也分擔一些？

熱戀的時候，另一半的表現就不是這樣，
談戀愛的時候不是說為了我做什麼都願意嗎？
那為什麼關係穩定之後，另一半好像對我的情緒好像視而不見？

到底要怎麼做，才能讓我的伴侶自動自發分擔家務呢？

其他能夠找到奈兒的地方
IG: @nell.tseng
FB: https://bit.ly/32NSwpQ

＃另一半不做家事＃老公不願做家事 ＃另一半耍廢 ＃感情 ＃兩性 ＃關係 ＃媽媽＃情緒 ＃媽媽 ＃談戀愛＃這就是愛情

Bitesize Podcast EP5
Upset and disappointed when your expectations are not met? Do you know why you reacted the way you reacted? Do you know the difference between reacting and responding?
#expectation #selfcare

Music:
Music by Insta Models - Do It Like You - https://thmatc.co/?l=A164F406

Things I've mentioned:
Steve Lynch's quote on Psychology Today - https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations
Andrea Blundell article on high expectation - https://www.harleytherapy.co.uk/counselling/setting-expectations.htm

Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - https://www.minccare.com