早安❤️
好朋友背包博士的文章。
你是背包客嗎?
https://www.facebook.com/drbackpacker/posts/1302529479779291
[🎓背包博士 🎒搶先報 🔥]
#旅遊研究期刊 #Journal_of_Travel_Research #背包客個人發展
當個背包客到底對自己啥好處,還是只是浪費錢?
今天來告訴大家,從個人發展(personal development)的觀點來看,當背包客會提升底下五種技能:⬆️
#能耐力(Capability)💪
例如:環境適應力、問題解決能力
#情緒力(Emotion)🤗
例如:情緒調適、面對挫折的回應
#技能力(Skill)🔧
例如:時間管理、金錢管理
#世界觀(Worldview)🌍
例如:世界觀、價值觀
#自我察覺(Self-consciousness)🤳
例如:提升自信、自律
你提升了哪種力呢?
老規矩,如果對完整量表好奇,歡迎留言「我是背包客」,我將私訊給你喔!!
#下次知道怎麼說服家長讓你去旅行了吧XD
#個人非常認同這個研究結果
#自信力真的會提高阿
#本量表已經過歐亞多國驗證具有一定效度
💫更多精彩內容請見→ 背包博士-Dr.Backpacker
💫追蹤IG→https://goo.gl/cQ9z2f
⭐️[來源] ⭐️:
❤️Chen, G., Bao, J., & Huang, S. (2014). Developing a scale to measure backpackers’ personal development. Journal of Travel Research, 53(4), 522-536.
⭐️[延伸閱讀] ⭐️:
❤️Chen, G., & Huang, S. S. (2017). Toward a theory of backpacker personal development: Cross-cultural validation of the BPD scale. Tourism Management, 59, 630-639.
❤️Chen, G., Huang, S., & Hu, X. (2018). Backpacker Personal Development, Generalized Self-Efficacy, and Self-Esteem: Testing a Structural Model. Journal of Travel Research, 0047287518768457.
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「self-esteem scale」的推薦目錄:
- 關於self-esteem scale 在 櫃子小姐愛旅行 Facebook 的最佳解答
- 關於self-esteem scale 在 背包博士-Dr.Backpacker Facebook 的最讚貼文
- 關於self-esteem scale 在 CherylTay.sg Facebook 的最讚貼文
- 關於self-esteem scale 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於self-esteem scale 在 大象中醫 Youtube 的最佳解答
- 關於self-esteem scale 在 大象中醫 Youtube 的最佳貼文
- 關於self-esteem scale 在 evaluate oneself/self-report scale - YouTube 的評價
self-esteem scale 在 背包博士-Dr.Backpacker Facebook 的最讚貼文
[🎓背包博士 🎒搶先報 🔥]
#旅遊研究期刊 #Journal_of_Travel_Research #背包客個人發展
當個背包客到底對自己啥好處,還是只是浪費錢?
今天來告訴大家,從個人發展(personal development)的觀點來看,當背包客會提升底下五種技能:⬆️
#能耐力(Capability)💪
例如:環境適應力、問題解決能力
#情緒力(Emotion)🤗
例如:情緒調適、面對挫折的回應
#技能力(Skill)🔧
例如:時間管理、金錢管理
#世界觀(Worldview)🌍
例如:世界觀、價值觀
#自我察覺(Self-consciousness)🤳
例如:提升自信、自律
你提升了哪種力呢?
老規矩,如果對完整量表好奇,歡迎留言「我是背包客」,我將私訊給你喔!!
#下次知道怎麼說服家長讓你去旅行了吧XD
#個人非常認同這個研究結果
#自信力真的會提高阿
#本量表已經過歐亞多國驗證具有一定效度
💫更多精彩內容請見→ 背包博士-Dr.Backpacker
💫追蹤IG→https://goo.gl/cQ9z2f
⭐️[來源] ⭐️:
❤️Chen, G., Bao, J., & Huang, S. (2014). Developing a scale to measure backpackers’ personal development. Journal of Travel Research, 53(4), 522-536.
⭐️[延伸閱讀] ⭐️:
❤️Chen, G., & Huang, S. S. (2017). Toward a theory of backpacker personal development: Cross-cultural validation of the BPD scale. Tourism Management, 59, 630-639.
❤️Chen, G., Huang, S., & Hu, X. (2018). Backpacker Personal Development, Generalized Self-Efficacy, and Self-Esteem: Testing a Structural Model. Journal of Travel Research, 0047287518768457.
self-esteem scale 在 CherylTay.sg Facebook 的最讚貼文
Singapore #Fitspo 2015 roundup #8: MAY & CHOY WAN
Age: 34
Occupation: Mumpreneur / Public Relations Specialist
Instagram: @missmaywan / @baby_choy
Who remembers them? This famous pair of twins were once MTV VJs and also had a big role in the local movie ’881′. May, the elder twin, is married with two lovely daughters, while Choy is having her first child soon.
Netizens were quick to diss this edition of the column because they felt they were too skinny, but here’s my defence: Fitspo is not defined by the numbers on the scale, nor the digits on your measuring tape. It is about being healthy and having the right mindset.
May and Choy were former models and they used to suffer from terrible self-esteem, often told they were not thin enough. After suffering under societal pressures for so long, they finally broke out of that unhealthy mindset and now make it an effort to exercise regularly.
May said: “I always believe you need to find a balance and have the right support system; otherwise it can lead to depression and eating or mental disorders. If your friends tell you, “Aiyah, you’re so thin now, work out for what?” then that’s not right. You want to be healthy, toned with some muscle. Being thin is not everything!” Throughout our modeling career, we have had people telling us we weren’t skinny enough, our ass was too big, our hips are too wide – but all of that is thrown out the window. Get the right food and right exercise; don’t see it as a weight loss regime over a period of time but a lifestyle change for life," Choy added.
See the rest of the #Fitspo profiles at www.cheryltay.sg (link in bio). #yahoosgfitspo #cheryltayphotography
self-esteem scale 在 evaluate oneself/self-report scale - YouTube 的推薦與評價
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