關於 side lunge benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.

Interval: 40 secs Workout - 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 - 300 Calories

Exercises
1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap

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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

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I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I have broken a light sweat. This increases the strength of the signals between your nerves and muscles while warming your muscles and joints, thus enhancing the benefits of the TRX dynamic warm-up. This portion of the warm-up can be accomplished in several ways such as light jogging, ladder drills, stationary exercises and jumping rope to name a few. Make sure to vary your cardiovascular warm-up exercise routine to break up the monotony and keep it fun.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system. Dynamic stretching takes a static stretch and then animates it with movement and repetition. The TRX suspension trainer allows the user to move actively into a stretch, hold the stretch passively at the end point with the suspension trainer supporting the weight and then move actively back out of the stretch, adding repetition as desired.
There are a variety of different exercises that you can choose from when designing your dynamic warm-up. Be sure to move in and out of the stretch, don't hold any position for a long period of time and move swiftly between exercises.
➢ Cardiovascular warm-up: 5-10 min of skipping rope

TRX dynamic warm-up for MMA

➢ TRX Forward Lunge with (I, Y, & T fly's): 30 sec each arm direction
➢ TRX Standing Roll Out: 1 min
➢ Suspended Hip Rotations: 30 sec each leg
➢ TRX Side Lunge: 1 min
➢ Forward Leg Swing w/ Hip Hinge: 30 sec each leg
➢ TRX Standing Figure-four Stretch: 30 sec each leg
filmed produced by Danny Baci of D-Bauchery Films / D.Baci Fight Media