關於 sleep is important ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Sleep – importance of | Health Navigator NZ

When you sleep, important physical and mental processes are carried out. · Regular, good quality sleep is important for brain functioning, ...

#12. Why Is Sleep Important? The Benefits of a Full Night's Sleep

Sleep can help improve all types of exercise performance. Getting proper rest means the neurons in our brains can recover their energy so that ...

#13. Why is sleep important

Sleep is an essential part of our lives and sleeping well is necessary for the rejuvenation of our bodies and our minds. Lack of sleep can contribute to ...

#14. The Science of Sleep: Understanding What Happens When ...

Sleep also plays a role in metabolism: Even one night of missed sleep can create a prediabetic state in an otherwise healthy person. “There are many important ...

#15. Good sleep = good health | SA Health

It is well known that sleep is an important biological function essential for life. While we sleep many important functions take place that help the body in ...

#16. The Importance of Sleep - Homewood Health

The right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health; it also helps the body maintain and ...

#17. The Benefits of Getting a Full Night's Sleep - SCL Health

1. Sleep Can Boost Your Immune System · 2. Gaining Zzz's Can Help Prevent Weight Gain · 3. Sleep Can Strengthen Your Heart · 4. Better Sleep = Better Mood · 5.

#18. How sleep affects human health, explained - UChicago News

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing ...

#19. Eight benefits of a good night's sleep - Bupa UK

Senior Sleep Physiologist, Amy Gallagher, looks at the benefits of sleep and explains why getting enough sleep is so important.

#20. What Is Sleep? - The Sleep Doctor

Immunity: Changes in the body during sleep are important for maintaining a healthy immune system. Getting enough high-quality sleep reduces the ...

#21. Sleep and Health | Need Sleep

The Takeaway. It can be tempting to trade sleep for a few precious hours of wakefulness, but it is important to consider the hidden costs. Sleep is precious ...

#22. What Sleep Is and Why All Kids Need It - Kids Health

Why Do I Need Sleep? Sleep is more important than you may think. The average kid has a busy day. There's school, taking care of your pets, running around ...

#23. What Is REM Sleep and Why Is It Important?

While the body typically remains “off” during REM sleep, the brain is very much “on.” It's generating vivid dreams, as well as synthesizing ...

#24. The Importance of Sleep - Singapore - HealthHub

If you think that sleep is just a period of inactivity, think again. Our nightly shut-eye allows our brains to consolidate our learning and memory so we can ...

#25. Why is sleep so important? | Texas Children's Hospital

During deep non-REM sleep, the body's energy is restored, growth and repair occurs and important brain development hormones are released. Sleep deprivation ...

#26. Sleep - stages, tips, disorders, apnoea - Healthdirect

Unfortunately, sleeping during the day can make it more difficult to fall asleep at night. If a nap is really necessary, limit the duration to half an hour and ...

#27. Bedtime routine: why sleep is so important for kids - Own It - BBC

Why is sleep so important? · Sleeping can boost your immune system, so it can help fight diseases when you're ill. · It can also make you feel more energetic and ...

#28. Facts About Sleep & The Impact on Mental Health - Headspace

Sleep is a really important part of our life. It helps us to feel well, focused and happy. Visit headspace to discover the different facts about sleep and ...

#29. Teens and sleep: Why you need it and how to get enough

... to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. ... Why is it important to get enough sleep?

#30. Why is Sleep Important? And Other Sleep Questions Answered

It is not news anymore that regular sleep—like eating and breathing—is essential for the body and the brain to function properly and that ...

#31. The Importance of Healthy Sleep. Recommendations and ...

American Thoracic Society (ATS) members of the Sleep and Respiratory Neurobiology Assembly were invited to contribute to this document to develop health ...

#32. Why We Sleep (And Why It's So Important to Sleep Well)

Just like eating or breathing, sleeping is an important biological process that not only keeps you alive, but it keeps you healthy.

#33. Sleep may be just as important to heart health as diet ... - CNN

When those hormones get out of whack, you may end up eating more and seeking out calorie-rich foods that give you quick energy. Poor sleep is ...

#34. Mood and sleep - Better Health Channel

Long term sleep deficiency can affect your mood. You can improve your sleep quality. ... So getting enough sleep and the right kind of sleep is important.

#35. Why sleep is so important | Kids Helpline

Getting enough sleep is important for your physical and mental wellbeing ... Sleep lets your mind recharge and process information. It's the only ...

#36. Sleeping to Succeed - UNC Learning Center

As you might guess, most college students do not get the recommended amount of sleep necessary to maximize its benefits. Sleep is particularly important for ...

#37. Why Sleep Is Important for Brain Health

But sleep—both the quantity and quality—is crucial to our brain health. Research has now shown a correlation between sleep disturbances and ...

#38. 5 Reasons why sleep is important and you should take care of it

Getting enough sleep each night is important for keeping your immune system functioning at its best. A recurring lack of quality sleep not only leaves you more ...

#39. Sleep Care as Self-Care: Why is Sleep So Important?

Sleep Care as Self-Care: Why is Sleep So Important? · Boost your immune system. When you get enough sleep, your body can better fight off ...

#40. 7 Surprising Health Benefits to Getting More Sleep - WebMD

Healthier Heart. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, ...

#41. The Importance of Sleep for Kids' Emotional Well-being

I know it's important for me, but too often life gets in the way. I'm not alone. Most adults don't get enough sleep, and this can be particularly true for ...

#42. Sleep | Psychology Today

Why Is Sleep Important? ... Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body's internal clock, which takes cues ...

#43. Importance of Sleep for Teenagers

In teenagers, good quality sleep is especially important for physical health, emotional and mental development, and school performance.

#44. How Sleep Affects Fitness | Everyday Health

Sleep is crucial for fitness success. Shutterstock. When it comes to working out, you know that what you do in the gym is important.

#45. Why Is Sleep Important? (Teacher-Made) - Twinkl

Sleep helps our bodies and brain rest and recover from the day. It supports our brains to consolidate the information from the day and help us to feel energised ...

#46. The importance of sleep for older people

At every age, sleep is an essential function that allows your body and mind to recharge. Despite the many benefits of sleep, getting a good night's sleep ...

#47. The Importance of Sleep for Kids

Rachel Dawkins, M.D., with Johns Hopkins All Children's Hospital, talks about the importance of sleep for kids.

#48. Why Sleep Is Important at Any Age - SelectHealth

The amount of sleep we get varies from person to person—but quality sleep is important for everyone. · Metabolism and weight · Memory and learning · Mental health ...

#49. Sleep and Performance - American Thoracic Society

This is especially important if you are student or need to learn new job skills. Students who have trouble sleeping or sleep less than what they really need do ...

#50. Sleep plays an important role in heart health

Along with diet and exercise, good sleep is crucial when it comes to heart health, and the reverse is also true: The same lifestyle measures ...

#51. Importance of Sleep - Wellness - For Staff and Faculty

The right amount of sleep is important for the mind and body to function properly. Sleep gives the brain, as well as muscles, organs, ...

#52. Sleep is extremely important for overall health; these tips will ...

“Sleeping well can help you to improve your overall well-being. Try to stay stress-free while falling asleep and do not overthink,” added Dr ...

#53. Top 5 Reasons Why Sleep Is Important for Your Health

A good night of sleep can maximize concentration, problem solving skills and productivity, while poor sleep has been shown to impair brain function. A short ...

#54. The Top 10 Benefits of A Good Night's Sleep

Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things ...

#55. Sleep | NHS GGC

The Importance of Sleep. Sleep is vital to children's health, wellbeing, learning and development. It is important to ensure children have the correct amount of ...

#56. The Importance of Sleep for Older Adults - Asbury Communities

Good sleep improves concentration and memory. ... A good night's rest keeps your brain healthy and your memory sharp. It's well known that sleep deprivation has a ...

#57. Sleep and Athletic Performance : Current Sports Medicine ...

Sleep is an essential component of health and well-being, with significant impacts on physical devel.

#58. Sleeping | Ministry of Health NZ

Sleep is important for good health and wellbeing throughout life. Getting enough quality sleep helps support healthy brain function and maintain ...

#59. How Important is Sticking to a Sleep Schedule, Really?

Maintaining a regular bedtime and wake-up time is great for your sleep. But what happens when sticking to it is impossible? We asked the experts.

#60. How many hours of sleep are enough? - Mayo Clinic

The quality of your sleep is just as important as the quantity. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases ...

#61. Why sleep is so important during the coronavirus outbreak

Sleep medicine specialist Lisa Medalie, PsyD, DBSM, shares tips for getting a good night's sleep during the COVID-19 pandemic.

#62. Why Is Sleep Important?

According to the Mayo Clinic, people who don't sleep enough each night get less protection from flu vaccines and are more likely to catch the common cold. Major ...

#63. How Much Sleep Do You Need? - HelpGuide.org

What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you ...

#64. Injury Recovery: Why Sleep is So Important

Sleeping is crucial for injury recovery as it allows your body to fully rest and heal. insufficient sleep can delay the healing process and lead ...

#65. Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...

Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM ...

#66. How Sleep Deprivation Impacts Mental Health

While insomnia can be a symptom of psychiatric disorders, sleep problems can also ... Why is sleep so important to our mental health?

#67. The Impact of Sleep on Learning and Memory | Chronobiology ...

So, why is it that sleep is so important for test scores? While the answer seems simple, that students simply perform better when they're ...

#68. Function of Sleep - News Medical

Sleep is essential to protect the mental and physical health of an individual, in addition to improving the quality of life.

#69. 11 Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond decreasing under-eye circles. By Alyssa Sparacino. Updated on September 28, 2022.

#70. Why Is Sleep Important? Benefits Of Getting Enough Rest

The benefits of sleep include better brain function, muscle recovery, hormone balance, longevity, and fat burning. “Sleep plays a vital role in ...

#71. How Sleep Can Affect Stress Levels - Banner Health

With a growing number of overly-stressed adults, getting enough sleep has become an increasingly important and healthy lifestyle choice.

#72. Introduction to Sleep - Performance Triad - U.S. Army

Why is sleep important? ... Sleep is vital for brain health, mental performance, physical performance, immune function, and psychological well- ...

#73. Why Sleep Is So Important - Harvard Business Review

To complete its work, the brain needs 7 to 8 hours of sleep. When it gets less, your concentration, creativity, mood regulation, and ...

#74. The Sleep Routines that Strengthen your Immune System

Creating Better Sleep Habits to Strengthen Immunity · Consistent, High-Quality Sleep. Consistency is one of the most important elements in ...

#75. Why it's Important to Balance Sleep, Exercise and Healthy ...

Sleep, regular exercise and nutrition all have a direct impact on our health and well-being, each linking to the other.

#76. Sleep Is Good for Your Heart

Sleep isn't just a way to pass the time. It's essential to health, right through to your heart. photo of Dr. Brooke Aggarwal.

#77. Sleep or Exercise: Which Is More Important? - Anytime Fitness

Adequate sleep helps: · Improve mental health · Reduce brain fog · Boost immune system · Improve physical performance · Enhance learning and memory ...

#78. Sleep and Mental Health: Why Our Brains Need Sleep

Sleep for the brain is like gas for a car. When the tank is full we get where we need to be. ... It's very important for cortisol levels to be just right.

#79. Quality sleep - ILO

A basic human necessity, sleep, is as important to health, well-being and productivity as a well-balanced diet and regular exercise. Whether lack of sleep ...

#80. The Importance of Sleep Hygiene | SleepScore Labs

Why is Sleep Hygiene Important? While you sleep, your mind and body are busy replenishing cells, restoring energy and rebuilding tissue. Without ...

#81. The Importance of Sleep in Child Development - Enfamil

Why is sleep important for kids' and babies' development? Learn about the importance of sleep in child development when you read this article from Enfamil.

#82. Sleep and Why it is Important - The Wellbeing Thesis

Good sleep is one way of ensuring that your problem-solving ability remains in good working order and that you are ready to complete the many tasks that face ...

#83. Why our brain needs sleep, and what happens if we don't get ...

Getting enough sleep is important for attention and learning during our waking hours. When we are sleep deprived, we can't focus on large ...

#84. Sleep— How Important is it For Health Care Workers? - EBSCO

Explore the impact that sleep deprivation and shift work sleep disorder (SWSD) can have on patient care, and some helpful techniques to ...

#85. Is Sleep Essential? | PLOS Biology

While there is still no consensus on why animals need to sleep, it would seem that searching for a core function of sleep, particularly at the ...

#86. Importance of sleep for healthy lifestyle

The importance of sleep. In our busy lives, sleep can be seen as less important than other activities. Many of us give up some sleep to catch up on.

#87. Sleep: An essential element of success for children

Sleep is a crucial biological function. Loss of sleep is hypothesized to play a significant role in restoring and recovering the body systems, ...

#88. Matt Walker: Sleep is your superpower | TED Talk

#89. What is Light Sleep and Why It's Important | WHOOP

Light sleep is an integral stage of the sleep cycle. Find out why it's important, what happens during light sleep, and how WHOOP tracks it.

#90. 10 Best Foods for Better Sleep, According to Dietitians - Shape

However, there is one fairly simple, yet crucial component to sleep: the food you choose on a daily basis. Yes, that's right.

#91. Why REM Sleep and Dreams Are Important for Health - TIME

Now, a recent study suggests that one particular type of sleep may be especially important when it comes to how the brain responds to ...

#92. New Evidence on Sleep's Role in Aging and Chronic Disease

Sleep may be as important to health in old age as diet and exercise. Numerous studies have shown that sleeping too much or too little is associated with ...

#93. Sleep - Mentally Healthy Schools

Good sleep is fundamental to good mental health, just as good mental health is ... It is important, if sleeping does become an issue or becomes regularly ...

#94. What is REM sleep and why it is important for your health

REM (rapid eye movement) sleep isn't just important for our physical health but also has a significant impact on our mental health and ...

#95. Matthew Walker: Why Is It Essential To Make Time For Sleep?

Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of ...

#96. The Positive Effects of Sleep on Athletic Performance

Getting enough sleep is essential for growth and recovery. Learn more about what to know about sleep for young athletes.

#97. Seriously, why is sleep so important? - Silvi

The reason why we're kicking off today's blog with a reality check is that the importance of sleep is hugely underestimated in today's ...