𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐅𝐨𝐫 𝐁𝐞𝐚𝐮𝐭𝐲:
Pimples after a night of pizza, fried chicken and beer? Does your skin get itchy, red and irritated after a night of partying?
Skin irritation is your body signalling you that it is in the process of repairing itself. While in the repairing process our skin elasticity and collagen deplete, we show signs of ageing, which causes wrinkles and uneven skin tone.
Then we panic. We search for creams and other quick fixes. However to fix this and get healthy skin is simple, you are what you eat!! Our skin needs quality nutrition to keep its youthful look. When we get older our immune system gets weaker, our metabolism slows. We can’t rewind the clock, but we can slow the ageing process a little.
We can get incredible beauty benefits by adding turmeric into our diet. This humble herb contains high antioxidants and anti-inflammatory properties, which benefits:
⁃ Protects skin cells from free radical damage
⁃ Improves skin glow and uneven skin tone
⁃ Reduces acne and redness
⁃ Fights eczema
Although we might not be able to cook often, With Garden of Life Extra Strength TURMERIC, we can provide the much needed supplementation to our body, and we still get the same benefits as eating fresh turmeric.
Our skin is our finest clothes, we need to keep it fresh and delicate.
And we might have flaw, just try to accept it! :)
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同時也有3部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com First ever podcast with my good friend M...
slow cook benefits 在 MindBonnieSoul Youtube 的精選貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
slow cook benefits 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
slow cook benefits 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul