Having worked for many years in the hospitality industry at Genting Highlands which operates 24 hours a day, Andrew had little time to spend with his family and loved ones.
When he got the news that his wife was pregnant with a baby girl on the way, Andrew knew he had to have a change of lifestyle so he could spend more time with his growing family.
He knew it was time to explore moving into a new field, and coming from a hospitality background, he felt that the best choice would be to try his hand in F&B.
He started @lean_n_rush in Nu Sentral mall, offering a range of salads catering to the rising demand for more health-conscious dining options.
However, when MCO was announced and he started facing reduced traffic, it was a matter of time before he was forced to close down.
Believing that ‘to survive is to grow,’ he immediately started seeking out other options to sustain his business.
Lean & Rush was one of the first brands to begin operating at @COOXasia and it has made his business easier to manage, with orders and customers steadily rising day by day.
Andrew is very grateful to have the opportunity to try something new, and he appreciates that not everyone is so lucky to have that opportunity.
When we started COOX, it was always our goal to help empower F&B entrepreneurs who were facing tough times, or even those who were interested to try their hand in an F&B business, but the conventional way was just too difficult and costly.
If you think this is something that will be beneficial for you or know someone who would be interested, we are always welcoming more startups and F&B entrepreneurs to join us.
Pass us your details and COOX will be in touch:
http://coox.asia/join-us
#SupportingGreatCooks
同時也有27部Youtube影片,追蹤數超過81萬的網紅mugumogu,也在其Youtube影片中提到,ある朝、まったり過ごしているまるとはなと、誰かに構ってほしいみり。 One Morning. Maru&Hana spend a relaxing time and Miri wants to play with someone. Blog: https://sisinmaru.com/ Inst...
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someone to spend time with 在 Facebook 的最佳解答
Had an amazing day on my birthday 🥰 Thanks for all the love y'all sent me, my heart is superrrr full (still got space for more so pls continue sending) 😛
I used to be sooo excited about birthdays, still kinda am, except I'm getting busier nowadays so I'm really so happy and grateful that everyone around me made sure I still have the bestest day and shower me with lotsa attention and love 😆 As you grow older, you really realize how important it is when someone is willing to fork out their quality time to spend with you. It means a lot. So thanks for making this day so special for me ❤️
Ok bye, going back to living like a 26 yo💀
someone to spend time with 在 Benny Price Fitness Facebook 的最讚貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
someone to spend time with 在 mugumogu Youtube 的精選貼文
ある朝、まったり過ごしているまるとはなと、誰かに構ってほしいみり。
One Morning. Maru&Hana spend a relaxing time and Miri wants to play with someone.
Blog: https://sisinmaru.com/
Instagram: https://www.instagram.com/maruhanamogu/
someone to spend time with 在 So-ju Twins Youtube 的最佳貼文
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87
someone to spend time with 在 English Island英語島 Youtube 的最佳貼文
About Chatterbox Island English Podcast:
從「話題式」的角度出發,以日常對話的方式,與主持人Elise聊一些生活中的趣事,輕鬆練習英文聽力!
*Trigger Warning: This episode contains content about depression, suicide behavior, and mental illness. If it is triggering or upsetting to you, please click off this episode.
In this episode, I want to spend some time discussing the common misconceptions about mental illness, my personal experience, and what you can do if someone around you is struggling with depression.
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I can only speak from my experience, and I didn't go into details because I know everyone is fighting their own battle and because this is something that I'm still dealing with. But I hope by sharing a little bit of my story, I can help open the conversation and let some of you know that you're not in this alone. You are not weak or weird; you are not wrong or worthless. It's okay to not be okay.
—Elise
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Resources for mental health (in Taiwan):
https://www.mohw.gov.tw/cp-4560-49581-1.html
https://www.tsos.org.tw/web/page/sos
https://www.tip.org.tw/
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Listen to our podcast on:
Apple Podcasts - https://apple.co/2vq872z
Spotify - https://spoti.fi/2x5GM68
Google Podcasts - https://reurl.cc/O1qaqy
KKBOX - https://bit.ly/2FMDlpZ
SoundOn - https://bit.ly/381LLp8
Anchor - https://anchor.fm/chatterboxislandenglish
RadioRepublic - https://bit.ly/2Wq44P7
Breaker - https://bit.ly/2IQzcz7
YouTube - https://bit.ly/3ea3KJT
英語島Podcast full playlist - https://reurl.cc/mn3LzY
Visit our Website for more Information - https://www.eisland.com.tw/
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Music Credits🎵:
Suede by Mona Wonderlick https://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-suede
Music promoted by Audio Library https://youtu.be/4RYlfOUnrLM
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someone to spend time with 在 Someone To Spend Time With - YouTube 的推薦與評價
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