美國總統拜登生於賓州、長於德拉瓦州,隨後畢業於德拉瓦大學和雪城大學法學院。拜登就任總統前已在國會累積數十年的豐富經歷,在長達36年的德拉瓦州參議員生涯中,拜登協助形塑了美國外交政策,並曾以參議院外交委員會主席和副主席的身分,帶領國會頒布防止恐怖主義和大規模殺傷性武器相關的法案,以及應對冷戰後歐洲、中東和西南亞等議題。作為副總統期間,拜登負責召開歐巴馬政府的內閣會議,帶領跨部會及國會提升美國中產階級的生活水準,減少槍枝暴力,並致力於消除針對婦女的暴力以及其他重要議題。
總統拜登生平詳見:https://www.whitehouse.gov/administration/president-biden/
了解拜登賀錦麗政府的優先政策:https://www.whitehouse.gov/priorities/
Born in Pennsylvania, raised in Delaware, and graduated from the University of Delaware and Syracuse Law School, Biden enters the White House with decades of experience on Capitol Hill. He spent 36 years representing Delaware as a senator and played an important role in shaping U.S. foreign policy. As chairman or ranking member of the Senate Foreign Relations Committee for 12 years, Biden was at the forefront of issues and legislation involving terrorism, weapons of mass destruction, post-Cold War Europe, the Middle East and Southwest Asia. As vice president, Biden convened sessions of Obama’s Cabinet, led interagency efforts and worked with Congress to raise living standards of middle-class Americans, reduce gun violence and address violence against women, among other issues.
Read more about President Biden’s bio: https://www.whitehouse.gov/administration/president-biden/
Learn about the Biden-Harris Administration Immediate Priorities: https://www.whitehouse.gov/priorities/
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I've always had good mechanics for conventional deadlifts. Thanks to long arms and a lifetime of martial arts giving me almost too much range in my hips and hamstrings, I can quite easily get my hands below my feet for wild deficit deadlifts without rounding my back.
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When I first started taking weight training seriously, I was at university in Swansea and was training at Burns Gym. Run by an ex-British Olympic Weightlifter John Burns, it was where every competitive weightlifter and juiced up bouncer in Southwest Wales trained... and there was 70kg me. I was in the bottom 1% of skinniest and weakest people in the gym.
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One day, I was going through some sets of pretty pathetic 60kg deadlifts and one of the guys from the front desk brings this bloke in his 70s (and fucking good shape I might add) over to me. "Benny butt, this is Rob. He's an ex national powerlifter and wanted me to introduce you to him."
Rob proceeded to tell me that he had been training in gyms for 50 years and not seen many people with my deadlift technique. I was quite lost for words, this guy was a legend in the gym who all the big lads looked up to, and I was a scrawny runt who'd learnt everything he knew from geeky websites. I went home thrilled, though little did I know at the time my technique was actually pretty shit. What Rob had meant to say (and would have, if he'd been a coach, as opposed to an athlete) was he'd not seen many with mechanics like mine.
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This meant that what I also didn't realise is that I wasn't a genius. Alas, I was just born with lucky biology and an athletic past beneficial for a very specific movement. At the time I thought if I could deadlift that range so easily then surely everyone should be able to if they just learnt the fucking lift properly. I'd give friends shit for having "rubbish technique" if they couldn't. Lol. Cringe.
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The deadlift is a great lift for showing how individuals work differently. Not a single one of my clients currently deadlifts from the floor, because not a single one of them has the range to hinge that low whilst maintaining complete control of their spine and focusing all of the load on their hip joint. [cont. in comments]