【女生煩惱】大姨媽你準時一點可以嗎?
⭐經常早到會否流血至死?
⭐原來自己召喚了大姨媽而不自知
#星期二提升正能量
月經早到太驚喜
不少女生覺得每月一次的月經很麻煩,如果月經來得更密,月經提前一周以上來到,週期縮短到21至23天內,甚至變成一個月兩次的「半月經」, 其實是 身體正在向你發出求救訊號!月經早到多數因為不良生活和飲食習慣所致,想月經週期回復正常,就要先分辨成因及調理身體。
原因1:晚睡熬夜
現代人有千百種理由去晚睡,長期晚睡熬夜會傷陰,陰氣不足就會產生虛熱,身體未能制約經血而令提前來到 。
月經特徵:量少、色紅、無血塊
調理方法:滋陰潤燥,避免晚睡熬夜
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
原因2:過度勞累
四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀,長期勞累會損傷陰血,虛火妄動亦會令經期提前而至。
月經特徵:量多或少、色淡、質稀
調理方法:補氣固精,多休息,不宜進行劇烈運動
✔️CheckCheckCin米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
原因3:飲食燥熱
愛吃香口煎炸食物,不時吃火鍋、燒烤、麻辣食物,再加上愛喝珍珠奶茶、咖啡等濕熱之物,燥火上攻除了令人出暗瘡、口瘡,亦會影響月經提早到來。
月經特徵:量多、色深紅或紫黑成塊、質黏、或帶有臭味
✔️CheckCheckCin美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
原因4:情志不舒
壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁,都會導致肝氣失衡,鬱久化熱,未能制約經血而令週期提早。
月經特徵:顏色紫黯、夾有血塊
✔️CheckCheckCin美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Periods come surprisingly early
Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.
Cause 1: Staying up late
People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
Symptoms: low volume of menstrual blood, red in color, no blood clots
Method: nourish yin and relieve dryness in the body, avoid staying up late
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back
Cause 2: Fatigue
Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Cause 3: Consume foods that accumulate heat in the body
Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Cause 4: Troubled emotions
Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
Symptoms: dark purple in color, contain blood clots
Method: relieve stress; avoid eating spicy food, and sleep early.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯
同時也有15部Youtube影片,追蹤數超過160萬的網紅ブライトサイド | Bright Side Japan,也在其Youtube影片中提到,世界の交通に関する様々な豆知識をご紹介!親友や大学教授にこっそり教えてしまいましょう。まるで手品のように彼らを驚かせること請け合いです。皆さんの旅を楽しいものにする、トリビア集をご覧ください! #ブライトサイド #交通のトリビア 視覚素材: https://creativecomm...
「state flower」的推薦目錄:
state flower 在 DJ Mykal a.k.a.林哲儀 Facebook 的最佳解答
最近忙於新計畫的籌備,但沒想到同一時間內 M@M Records 四樓唱片行 進貨量出乎意料地多(因為疫情很多實體延到年底發行),分身乏術的狀況下,一年一度的年度50張電氣導向專輯推薦,還是趕在2020最後一天整理出來。
一如以往,所有的推薦都有實體發行(CD、黑膠、卡帶任一形式都可),也是我想固守的老派的浪漫。
這份推薦名單的選擇方向,除了算是自己本命的各類drum & bass以及我在希望阿爆能有Remix專輯那篇文章裡提到的UK club bass/breaks之外,也明顯反映了我這一兩年來聆聽習慣的兩大轉變:
其一是自己在唱片行重開之後有更多時間獨自靜下心來感受更多ambient與靜態/極簡電子作品,其二則是更宅(?)之後花了更多時間涉獵vaporwave/future funk、synthwave/retrowave領域。
當然,也少不了有幾張各具異稟的台灣電子音樂專輯。
最後跟大家說聲新年快樂,2021也請記得常常來粉專晃晃。
【 50張專輯(依字母排列) 】
■ Actress《Karma & Desire》
■ Ana Roxanne《Because Of A Flower》
■ Andras《Joyful》
■ Andrea《Ritorno》
■ Autechre《SIGN》
■ Auragraph《Memory Tracer》
■ Baauer《Planet’s Mad》
■ Beatrice Dillon《Workaround》
■ The Beneficiaries《The Crystal City Is Alive》
■ Bing & Ruth《Species》
■ Blinkar Från Norr《Metaphors For Things》
■ Bronson《Bronson》
■ Buspin Jieber《V.H.S. Volcanic / Harmonic / Sounds》
■ Chari Chari《We Hear The Last Decades Dreaming》
■ Cuushe《WAKEN》
■ Daniel Avery + Alessandro Cortini《Illusion Of Times》
■ DEADLIFE《City of Eternal Rain》
■ DJ Python《Mas Amable》
■ Dom & Roland《Lost in the Moment》
■ Fiesta Soundsystem《Rites Of Passage》
■ Green House《Six Songs For Invisible Gardens》
■ Ghetto Kumbe《Ghetto Kumbe》
■ Hotel Pools《Still》
■ Hyph11E《Aperture》
■ Ital Tek《Outland》
■ Julianna Barwick《Healing Is A Miracle》
■ K-Lone《Cape Circa》
■ Kaitlyn Aurelia Smith《The Mosaic of Transformation》
■ Kelly Lee Owens《Inner Song》
■ KillerBlood《鄉愁香》
■ KMRU《Peel》
■ Krust《The Edge of Everything》
■ Machinedrum《A View of U》
■ Metrik《Ex Machina》
■ MJ Cole《Madrugada》 + 《Madrugada Remixes (Record Store Day 2020) 》
■ Nahash《Flowers of the Revolution》
■ Nicolas Jaar《Cenizas》
■ Oneohtrix Point Never《Magic Oneohtrix Point Never》
■ OVDS《黑的韌性》
■ Phuture T《Persuasive Funk》
■ Redeyes《Selfportraits》
■ Romare《Home》
■ Ruby Fatale 鹿比 ∞ 吠陀《彼岸》
■ The Soft Pink Truth《Shall We Go On Sinning So That Grace May Increase?》
■ Sonia Calico《Simulation Of An Overloaded World》
■ Squarepusher《Be Up a Hello》
■ Theo Parrish《Wuddaji》
■ vtofubeats《TBEP》
■ upsammy《Zoom》
■ Vaperror《Saccharine Synergy》
【同場加映:20張DJ-Mix專輯/合輯 】
■ Avalon Emerson《DJ-Kicks》
■ Brian Eno《Film Music 1976-2020》
■ Bushwacka! 《Listen Up! vol.1 (1995 - 2005) 》
■ Dua Lipa《Club Future Nostalgia》
■ Fatboy Slim《Back To Mine》
■ Foul Play《Origins》
■ Helena Hauff《Kern, Vol. 5》
■ Jorvis Voorn《Rotterdam》
■ Josey Rebelle《Josey In Space》
■ Maribou State《Fabric Presents Maribou State》
■ Mars89《∞∅》
■ Octo Octa & Eris Drew《Fabric Presents Octo Octa & Eris Drew》
■ Priscilla Ermel《Origens Da Luz》
■ V.A.《Alterity》
■ V.A.《Black Riot: Early Jungle, Rave and Hardcore》
■ V.A.《Bryan Gee presents Future》
■ V.A.《Evident Ware Part 1 & 2》
■ V.A.《Kulør 006》
■ V.A.《MOACD1-3》
■ V.A.《Still In My Arms: Compiled By Bayu And Moopie》
#麥大電激
#逛唱片行才是正經事
state flower 在 林愷鈴 Ashley Lin Facebook 的精選貼文
Last day!!! Go check out Miss beans amazing exhibition!
You’ll find me posing like a drunk flower nymph.... which is honesty the state of mind I desperately want to be in right now.
@missbeann
@inggradstyle @angelmok_makeup
@himng_hair
state flower 在 ブライトサイド | Bright Side Japan Youtube 的精選貼文
世界の交通に関する様々な豆知識をご紹介!親友や大学教授にこっそり教えてしまいましょう。まるで手品のように彼らを驚かせること請け合いです。皆さんの旅を楽しいものにする、トリビア集をご覧ください!
#ブライトサイド #交通のトリビア
視覚素材:
https://creativecommons.org/licenses/by/2.0: Former New South Wales Department of Road: By Alexander Cunningham, https://commons.wikimedia.org/w/index.php?curid=93555548 MOF102 - Metro Cammell-bodied Guy Arab IV: By Mikey, https://commons.wikimedia.org/w/index.php?curid=25747069 This is the official map of the New York City Subway: By Metropolitan Transportation Authority of the State of New York, https://commons.wikimedia.org/w/index.php?curid=26599545 CC BY 3.0 https://creativecommons.org/licenses/by/3.0/deed.en: MAGNETIC LEVITATION: By Kauko Helavuo, https://commons.wikimedia.org/wiki/File:MAGNETIC_LEVITATION_(HD1080p).webm CC BY-SA 2.5 https://creativecommons.org/licenses/by-sa/2.5: Double decker AEC Regent III bus in Sydney, Australia: By Adam.J.W.C., https://commons.wikimedia.org/w/index.php?curid=9004460 Author: Dr. Michael Solvie, Germany Taken by author in Summer 2005: By Msolvie, https://commons.wikimedia.org/w/index.php?curid=607618 CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0: DSTunitedOAK: By Bill Larkins, https://commons.wikimedia.org/w/index.php?curid=29362653 A couple of old buses now with the Cavan and Leitrim Railway in the Republic of Ireland: By P L Chadwick, https://commons.wikimedia.org/w/index.php?curid=18521113 Britten-Norman Islander owned by Loganair taxiing at Papa Westray: By Mark Longair/Flickr, https://commons.wikimedia.org/w/index.php?curid=46603934 CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0: Relief map of the Orkney Islands: By Nilfanion, created using Ordnance Survey data, https://commons.wikimedia.org/w/index.php?curid=17529705 A norry or nori is an improvised rail vehicle from Cambodia: By BluesyPete, https://en.wikipedia.org/wiki/File:TrainDeBambou.ogv Norry being disassembled, Battambang: By Henry Flower, https://commons.wikimedia.org/w/index.php?curid=16232620 Broad Street Station entrance opposite of the New York Stock Exchange: By Daniel Schwen, https://commons.wikimedia.org/w/index.php?curid=15730 A BHP Billiton Iron Ore train: By Bahnfrend, https://commons.wikimedia.org/w/index.php?curid=19383361 Map of the Mauritanian Railway: By Vuxi, https://commons.wikimedia.org/w/index.php?curid=9503433 Antonov An-225 at Arlanda airport, Stockholm: By Larske, https://commons.wikimedia.org/w/index.php?curid=17941773 Cars from the Lane Motor Museum A 1959 Scootacar: By Philip (flip) Kromer, https://commons.wikimedia.org/w/index.php?curid=3730042 CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0: Viking Sky departing Tallinn: By Pjotr Mahhonin, https://commons.wikimedia.org/w/index.php?curid=61290793 NYPD Transit Police District 34: By Tdorante10, https://commons.wikimedia.org/w/index.php?curid=64428491 One of the few "normal" entrances to the 47th–50th Streets: By Tdorante10, https://commons.wikimedia.org/w/index.php?curid=68172482 Antonov An-225 with Soviet space shuttle Buran on top: By Vasiliy Koba, https://commons.wikimedia.org/w/index.php?curid=36873169 Peel Engineering P50 at Techno Classica 2018, Essen: By Matti Blume, https://commons.wikimedia.org/w/index.php?curid=67926180 Interior of Cinema Astara: By Kasir, https://commons.wikimedia.org/w/index.php?curid=75654656
アニメーション:
Bright Side
ストックマテリアル (写真、動画など):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
エピデミックサウンド https://www.epidemicsound.com/
ブライトサイドのチャンネル登録 https://goo.gl/31w525
-------------------------------------------------------------------------------------------
声の提供
さくらい声優事務所

state flower 在 Sabah Tourism Youtube 的最讚貼文
Situated on the beautiful island of Borneo, Sabah is one of the thirteen states which Malaysia is made of. Sabah is the second largest state in Malaysia and shares the island of Borneo with Sarawak, Brunei, and Indonesian Kalimantan.
Sabah is richly blessed with nature diversity, unique cultures, fun adventure, beautiful beaches, and fantastic cuisines for the adventurous taste buds. We have it all, from the world’s largest flower - the Rafflesia, one of the highest mountains in South East Asia - Mount Kinabalu, to one of the world’s top dive sites - Sipadan Island. Sabah is also known for her great natural treasures which include the world-renowned Danum Valley Conservation Area and Tabin which is Sabah’s largest wildlife reserve.
Visit http://www.sabahtourism.com for more info.

state flower 在 Sabah Tourism Youtube 的精選貼文
Situated on the beautiful island of Borneo, Sabah is one of the thirteen states which Malaysia is made of. Sabah is the second largest state in Malaysia and shares the island of Borneo with Sarawak, Brunei, and Indonesian Kalimantan.
Sabah is richly blessed with nature diversity, unique cultures, fun adventure, beautiful beaches, and fantastic cuisines for the adventurous taste buds. We have it all, from the world’s largest flower - the Rafflesia, one of the highest mountains in South East Asia - Mount Kinabalu, to one of the world’s top dive sites - Sipadan Island. Sabah is also known for her great natural treasures which include the world-renowned Danum Valley Conservation Area and Tabin which is Sabah’s largest wildlife reserve.
Visit http://www.sabahtourism.com for more info.
