關於 strava free ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於strava free 在 Gizmodo Japan Facebook 的精選貼文
關於strava free 在 Scholarship for Vietnamese students Facebook 的最讚貼文
關於strava free 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文

關於strava free 在李4bunzlee Youtube 的最讚貼文
關於strava free 在うたラン/ UtaRun SUI Youtube 的精選貼文
關於strava free 在うたラン/ UtaRun SUI Youtube 的精選貼文

strava free 在 Gizmodo Japan Facebook 的精選貼文

2021-09-04 10:14:56 有 67 人按讚

夜道のお供に。Stravaが安全機能「Beacon」を無料で提供開始 https://www.gizmodo.jp/2021/09/strava-is-making-its-most-popular-safety-feature-free-f.html?utm_source=facebook&utm_medium=feed&utm_campaign=aa26137279b2942c0073127c21cefa09

Tags: strava free

Gizmodo Japan

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テクノロジー＆イノベーションに関するニュースメディア「Gizmodo Japan（ギズモード・ジャパン）」 http://www.gizmodo.jp/ の公式ページです。

テクノロジー＆イノベーションに関するニュースメディア「Gizmodo Japan（ギズモード・ジャパン）」 http://www.gizmodo.jp/ の公式ページです

strava free 在 Scholarship for Vietnamese students Facebook 的最讚貼文

By Scholarship for Vietnamese students

2020-05-14 12:58:40 有 146 人按讚

[HannahEd Sharing] - Các ứng dụng điện thoại giúp em tối ưu hóa bản thân

Điện thoại là vật dụng quá quen thuộc trong cuộc sống chúng ta đúng không nè. Nhưng em đã biết cách tối ưu hóa vật dụng này để cuộc sống mình tích cực và hoạt động năng suất nhất chưa. Tham khảo list các app dưới đây với chị để tăng năng suất học tập và làm việc em nhé. Bạn nào biết thêm các app nào hay ho thì share chị và các bạn tham khảo luôn nha 😀

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1. Todolist (Ứng dụng lên task chi tiết)
Việc lên kê hoạch chi tiết sẽ giúp bạn không bị thiếu sót hoặc quên mất nhiệm vụ cho công việc
Mình sử dụng Todolist để lên kế hoạch chi tiết cho các task cụ thể mình cần làm trong ngày. Như vậy mình sẽ có cái nhìn tổng quát là ngày hôm đó có bao nhiêu task, tốn bao nhiêu thời gian và mức độ ưu tiên cho từng task. Cũng như bạn biết được các task vào ngày mai, ngày mốt, cũng như tuần sau, tháng tới tùy thuộc vào deadline của bạn.
Mình chia nhỏ ra các dự án và chia task khác nhau cho các dự án. Ngoài thị trường, có rất nhiều các app todolist khác nhưng mình đề xuất các bạn app này vì giao diện của nó đẹp, trực quan cũng như rất dễ xài .
2. Forest (Ứng dụng tăng cường độ tập trung khi làm việc)
Phần mềm Forest giúp mình nâng cao khả năng tập trung khi làm việc, để tránh sự sao nhãng từ các việc khác, đặc biệt từ chính chiếc điện thoại của mình. Ứng dụng này đã giúp mình tập trung và hoàn thành tốt hơn khi làm bất cứ việc gì đã được plan trong app Todolist phía trên
Cách sử dụng: ứng dụng này cho phép mình gieo các hạt giống và hạt giống này sẽ nở thành cây trong khoảng thời gian do mình thiết lập (tối thiểu 10 phút và tối đa 120 phút). Trong thời gian đó, mình không thể thoát khỏi ứng dụng để chạy các ứng dụng khác (như lướt facebook hoặc instagram), nếu không cây sẽ chết và không thể tiếp tục phát triển.
Mình có thể để xem thành quả là rừng cây mà mình đã gieo trồng được, cũng chính là thời gian mà mình đã tập trung vào công việc mà không bị sao nhãng bởi smartphone. Tại đây mình có thể xem được mình đã trồng được bao nhiêu cây trong ngày cũng như đã làm chết bao nhiêu cây. Điều này cho mình thấy rằng mình có thực sự tập trung vào công việc hay chưa, hay vẫn thường xuyên sử dụng smartphone trong thời gian làm việc.
3. Strava (Ứng dụng tracking chạy bộ)
Sức khỏe là tài sản vô giá nhất của mỗi người trong cuộc sống. Do đó việc build 1 thói quen tập thể dục thường xuyên là điều vô cùng quan trọng. Trước đây mình cũng có đã có thói quen tập gym, gần đây mình bổ sung thêm việc chạy bộ (mình copy thói quen của các nhân vật thành công vì nghe nói họ cũng hay chạy bộ lắm) vào quá trình tập luyện của mình, trước đó mình vô cùng ghét và cũng không thể chạy quá 2km/lần mặc dù mình có thể hít đất 50 lần liên tiếp. Ứng dụng Strava và HabitBull phía trên là 2 ứng dụng đã giúp mình build được thói quen chạy bộ và kết quả bất ngờ hơn cả mong đợi nhờ nó mình giảm được 7kg trong năm 2019 vừa qua-điều mà gym mình chưa làm được
Strava sẽ ghi nhận lại quãng đường, tốc độ khi bạn chạy, nó có ghi nhận lại biểu đồ luyện tập, quá trình tiến bộ của bạn sau nhiều tháng sẽ có thay đổi như thế nào (bạn chạy nhanh hơn, bền hơn..). Strava cũng có các thử thách, cột mốc thành tích hàng tuần để giúp bạn có động lực chạy hơn. Note: Các nhân mình đề xuất bạn cũng nên kiếm cho mình những người bạn có cùng sở thích chạy hoặc CLB chạy bộ để bạn càng có thêm niềm vui lẫn động lực để theo đuổi bộ môn chạy bộ này.
4 - 5. Google Calendar - Gmail (Ứng dụng lên kế hoạch, thời gian)
Lost time is never found again. – Benjamin Franklin.
Đây là 2 phần mềm khá quen thuộc đến từ Google mình sử dụng để lên kế hoạch tổng quát và kiểm soát thời gian của mình. Mình áp dụng phương Block Calendar và ghi chép toàn bộ lại hoạt động trong ngày của mình lên Calendar. Điều này mang lại lợi ích là bạn có thể quan sát và review lại trong tuấn trước hoặc tháng trước bạn đã dành thời gian vào những việc gì, việc đó có ích hay vô ích, việc đó đã tốn bao nhiêu
Ví dụ cách sử dụng của mình: vào tối CN, mình thường plan cho cả tuần của mình trên phần mềm NOTION, sau đó dựa theo các thói quen trong app HABITBULL của mình để sắp xếp các việc block thời gian và sắp xếp công việc này lên bảng Google Calendar. Cụ thể hơn như thói quen đọc sách mình muốn duy trì hằng ngày thì mình sẽ fit lên giờ cụ thể cho từng ngày trong tuần hoặc là thói quen chạy bộ 3 ngày/tuần, mình cũng sẽ fit lên ngày cụ thể như Mon-Wed-Fri. Hầu như mình sẽ sắp xếp lên toàn bộ Calendar như vậy mình sẽ có cái nhìn bao quát, để biết được là ngày nào mình sẽ free, có thể dành cho các hoạt động khác. Và mình plan cho từng tuần vì nó giúp cho mình có được sự linh hoạt mà vẫn giữ kỹ luật của HABITBULL
6. Flipboard (Ứng dụng xem tin tức tiếng Anh)
Đây là phần mềm mình được giới thiệu từ một anh thầy dạy tiếng Anh. Thay tốn thời gian để đọc các thông tin từ kênh lá cải như Zing, Kenh14, mình sử dụng Flipboard này để đọc các tin tức tiếng Anh vừa tăng thời gian tiếp xúc với văn phong tiếng Anh, cải thiện kỹ năng đọc, viết vừa nắm bắt các vấn đề xã hội đang xảy ra hiện nay. Flipboard bao gồm rất nhiều chủ đề mà mình hoặc các bạn có thể quan tâm như: News, Business, Technology, Sports, Travel, Politics, Sciences, Politics.......
Cách sử dụng: Vì mỗi ngày bài viết của Flipboard đối với một người có trình độ tiếng Anh vừa thì mất khoảng 5p nếu không cần tra từ điển. Mình sử dụng app này khoảng 15p buổi sáng và 15p buổi chiều khi trên xe bus của công ty, trong cùng lúc đó mình sẽ nghe podcast từ Spotify.
Sau một thời gian sử dụng, thì thật sự khả năng đọc và vốn từ vựng của mình tăng lên rất nhiều. Điều này giúp cho các bạn muốn thi IELTS như mình có cơ hội rèn luyện khả năng Reading tốt hơn nữa
7. Spotify (Ứng dụng nghe nhạc, podcast..)
Spotify là phần mềm âm nhạc kỹ thuật số cũng như các app nghe nhạc zingmp3, nhaccuatui.. Vậy điều gì khác biệt mà mình lại khuyến khích các bạn nên sử dụng. Vì dưới trải nghiệm của mình, đầu tư 59k/tháng cho Spotify là một trong những đầu tư xứng đáng hơn cả giá trị của nó
Cách sử dụng: Mình tự tạo nhiều playlist từ kho cả triệu bài hát dữ liệu của Spotify, ví dụ có thể kể đến như mình tạo playlist nhạc Lofi để nghe khi đọc sách và học tập, nhạc để thiền, nhạc để dành cho tập thể dục và đặc biệt ở đây chính mình còn có một kho các kênh Podcast đểmình nghe trong các khoảng thời gian chết, vừa multi-task để nâng cao kiến thức, ngoại ngữ, vừa tối ưu hóa thời gian (ví dụ khi di chuyển bằng xe bus-xe máy, làm việc nhà, chạy bộ...).
Các nguồn Podcast hiện tại mình follow trên Spotify dành cho các bạn tham khảo (copy link) https://bit.ly/mypodcast-tyler
8. Youtube (Ứng dụng giải trí và học tập điều mới)
Vì sao mình đưa Youtube vào các app phát triển bản thân??? Mình đã từng thấy bài viết của một số bạn trên đây có nói chọn lọc trong việc giải trí không những giúp bạn giải tỏa stress còn có thể nâng cao kiến thức cho bạn. Mình hoàn toàn đồng ý và ủng hộ ý tưởng đó. Thú thật với mọi người, trong thời còn học sinh viên, mặc dù có nhận thức về việc quản lý thời gian, nhưng đôi khi mình cũng mắc sai lầm và từng đốt rất rất nhiều thời gian để xem các chương trình giải trí không mang lại giá trị nhừ hài hoặc gameshow, lúc đó vì ghiề nên mình quên mất khái niệm thời gian và khi nhìn lại thời gian thì thấy đã trôi qua rất xa rồi. Lúc đó mình càng cảm thấy nuối tiếc và đôi khi stress hơn nữa
Từ sự kiện đó, mindset mình về youtube mình hoàn toàn thay đổi. Mình đã unsubscribe toàn bộ các kênh giải trí, ko xem hài hay gameshow (đỡ tốn thời gian vô ích) và unsubscibe hầu hết các kênh nói tiếng Việt và mình chuyển sang channel nước ngoài, vừa xem Youtube vừa luyện ngoại ngữ và học thêm các khía cạnh mới.
Cách sử dụng cá nhân: Tiêu chí kênh khi đó của mình vừa xem vừa học. Vì mình học engineering, nên mình chỉ follow các kênh có khía cạnh mới so với mình như tài chính, kinh tế, đầu tư, kinh doanh, phát triển bản thân, workout, dinh dưỡng từ các Youtuber nước ngoài, chỉ vài kênh người Việt.
Cá nhân, mình highly recommend các bạn nên ngay lập tức subscribe các channel siêu hay về self-development (5sao): Ali Abdaal, Matt D'Avella, Thomas Frank, Mitch Manly, Lavendaire, Better Ideas..... Các kênh khác mọi người có thể xem trong database phía dưới
Dưới đây là database toàn bộ các kênh mình đang follow, có phân chia theo category lẫn link cụ thể dành cho mọi người tham khảo nghen: https://bit.ly/myyoutube-tyler
9. Lumosity (Game giải trí và tăng trí tuệ)
Đây là game duy nhất trên điện thoại của mình. Mình đã hoàn toàn bỏ game từ cuối năm lớp 11 cho tới hiện tại, game trên máy tính lẫn game trên điện thoại. Cá nhân mình nghĩ nếu có tốn thời gian chơi game thì ít nhất nó cũng phải mang một giá trị gì đó cho mình.
Vì thế mình lựa chọn Lumosity - app bao gồm các trò chơi tuyên bố cải thiện trí nhớ, sự chú ý, tính linh hoạt, tốc độ xử lý và giải quyết vấn đề. Ít nhất một mũi tên trúng được 2 con nhạn, vừa giải trí xả stress vừa luyện thêm 1 skill gì đó. Các trò chơi ở đây kiểu như là để hack não, để nâng cấp level của não bộ cũng như các giác quan khác như mắt và tay. Các bạn down về chơi thử, vì mình không mua gói premium (hơi mắc so với mình) nên một ngày mình chỉ chơi được vài game để giải trí và hơn thế nữa đó là không sợ nghiện.

Source: Thiện Nguyễn & CafeBiz

#ScholarshipforVietnameseStudents #HananhEd #HannahEdSharing #Scholarship #Studyingabroad #Workingoverseas

Tags: strava free ScholarshipforVietnameseStudents HananhEd HannahEdSharing Scholarship Studyingabroad Workingoverseas

Scholarship for Vietnamese students

About author

How we can support you to win scholarship: - HannahEd Scholarship Class & Mentorship Program, Review Application, Mock Interview, Career Coach, HannahEd Phd - Experience to apply successfully scholarship - Which scholarship and university to apply - How to prepare your profile and a successful applications for scholarship & job - Media partnership

HannahEd Scholarship for Vietnamese students cung cấp thông tin học bổng, du học, kĩ năng, việc làm. Giúp các bạn thành công qua các Khóa học bổng, Mentor, Review, Mock Interview HannahEd.

strava free 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文

By Maslight - Food, Lifestyle & Travels

2020-01-16 12:01:57 有 4 人按讚

Wednesday Hill Rep. The pacer said minimum 8 reps but you feel like dying finishing rep 4. So I did 5 (where I started walking already). I needed to pee too.
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Weather was ok but legs burning was so real, I totally forgot this feeling from all the resting (a year). Good workout regardless. I will improve this year, injury free 🙏🏻
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My uphill running is so bad 🏃🏻‍♀️
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📍 DUN, Sabah
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#training #runnersproblems #injinji #newbalancemy #nbrcmy #newbalancearishiv2 #roadrunning #iatehillsfordinner #hillreps #hilltraining #instarunner #strava #roadtoringan @ Dewan Dun Sabah

Tags: strava free training runnersproblems injinji newbalancemy nbrcmy newbalancearishiv2 roadrunning iatehillsfordinner hillreps hilltraining instarunner strava roadtoringan

Maslight - Food, Lifestyle & Travels

About author

I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.

Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf

strava free 在李4bunzlee Youtube 的最讚貼文

By 李4bunzlee

2021-05-19 19:45:17 有 3,287 人看過有 74 人喜歡

1100515台9坪林至宜蘭縣界KOM區段實錄
距離18KM
KOM紀錄38:06

按讚追蹤FB粉絲團「李4瘋單車」
https://www.facebook.com/bunzlee4/

按讚訂閱分享我的YT「李4bunzlee」
https://youtube.com/channel/UCgBeeH2owg8OXSnNVv7jbHw

按讚追蹤IG
「bboybunzlee」

Kevin MacLeod創作的「Anachronist - Oddities」是依據創用 CC (姓名標示) 4.0 授權使用。 https://creativecommons.org/licenses/by/4.0/

來源： http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100332

演出者： http://incompetech.com/

李4bunzlee

About author

HI 我是李4 如果你想看公路車相關視頻? 那就醫定要訂閱我的頻道唷! 偶爾也會上傳543的啦! GOGO!

strava free 在うたラン/ UtaRun SUI Youtube 的精選貼文

By うたラン/ UtaRun SUI

2020-05-20 20:09:58 有 12,128 人看過有 151 人喜歡

自宅で楽しく身体を動かそう！【ランニングマン】から始まるハーゲンダッツダンス！
楽しく踊って美味しく食べよー！

トレーニング色々♪
20分で全身を鍛えるトレーニング
https://www.youtube.com/watch?v=FWiuu...

腹筋を鍛えるプランク6種トレーニング
　https://youtu.be/B5aFQ3wqHk8
背筋４種！トレーニング！
　https://www.youtube.com/watch?v=ycIaT...

10分間で脂肪燃焼！全身ワークアウト
　 https://www.youtube.com/watch?v=_pGLV...

100km走った動画
https://www.youtube.com/watch?v=rJDqc...

フルマラソン２時間台を目指して達成した動画
https://www.youtube.com/watch?v=PZzyd...

スポーツ時の髪型のやり方
https://www.youtube.com/watch?v=j7ikE_Byan8&t=206s

チャンネル登録をしてまた遊びに来てください！ http://urx.blue/Ltf8
サブチャンネルもよろしくお願いします。http://www.youtube.com/c/SUIの音

ダイエットがキッカケで始めたランニング！
フルマラソンタイム：02:57:36 (2020年1月26日大阪国際女子マラソン)

SNSもよろしくお願いします！
Instagram ▶https://www.instagram.com/sui.utarun
facebook▶https://www.facebook.com/singersongru...
Twitter ▶https://twitter.com/sui_sing_run
Strava ▶UtaRun SUI
HP▶http://www.suiohchi.com/ (お仕事の依頼はこちらにお願いします。)

オリジナルソング Spotify・iTunes
SingerSongRunner (チャレンジャー入り） ▶https://linkco.re/n2s5TGBU
奇跡の裏側MINI BEST ▶https://linkco.re/Psrv0Ve2
街の灯り　　　　　▶https://linkco.re/3xfhZQ6n
CD•オリジナルウエア販売サイト▶︎　https://ohchisui.thebase.in/

動画内で履いているシャカパン https://amzn.to/2z5ODlX

Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/vtHGESuQ22s

Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

Track: Steve Hartz - Never Get Old [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/sjQqv354mtI
Free Download / Stream: http://ncs.io/NeverGetOld

Song: DayFox - Crushed Hearts (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/TDo3e0C3W_Y

#ハーゲンダッツ＃家で一緒にやってみよう #滝汗

ハーゲンダッツ滝汗

うたラン/ UtaRun SUI

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小さな努力の積み重ねで奇跡が起こっていく事を歌って走ってこのチャンネルで発信していきたいと思います。このチャンネルを見てくれている人達と一緒に成長して生きたい Contact from below お問い合わせはこちらからお願い致します＾＾ [email protected]

strava free 在うたラン/ UtaRun SUI Youtube 的精選貼文

By うたラン/ UtaRun SUI

2020-04-27 19:22:24 有 22,271 人看過有 197 人喜歡

お一人でも、お子様とでも！楽しく踊って汗を流しましょう！

ご視聴ありがとうございます！
チャンネル登録をしてまた遊びにきてください！ http://urx.blue/Ltf8
サブチャンネルもよろしくお願いします。http://www.youtube.com/c/SUIの音

YouTubeで「大人のダイエットシリーズ」始めます！

ダイエットで始めたランニング気づけば走ることが大好きになって
マラソンタイム：02:57:36 (2020年1月26日大阪国際女子マラソン)

SNSもよろしくお願いします。
Instagram ▶https://www.instagram.com/sui.utarun
facebook▶https://www.facebook.com/singersongru...
Twitter ▶https://twitter.com/sui_sing_run
Strava ▶UtaRun SUI
HP▶http://www.suiohchi.com/ (お仕事の依頼はこちらにお願いします。)

オリジナルソング Spotify・iTunes
SingerSongRunner (チャレンジャー入り） ▶https://linkco.re/n2s5TGBU
奇跡の裏側MINI BEST ▶https://linkco.re/Psrv0Ve2
街の灯り　　　　　▶https://linkco.re/3xfhZQ6n
CD•オリジナルウエア販売サイト▶︎　https://ohchisui.thebase.in/

Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/JiF3pbvR5G0
Free Download / Stream: http://ncs.io/Howling

#脂肪燃焼ダンス #お家で楽しく #一緒に踊ろう

脂肪燃焼ダンスお家で楽しく一緒に踊ろう

關於 strava free ，我們在網路上蒐集到這些相關的討論、資訊與評價

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