關於 strength and conditioning course ，我們在網路上蒐集到這些相關的討論、資訊與評價

《認證篇（二）——國外認證》

上次介紹了本地認證，今次介紹一下國外認證。麥克認識的主要來自美國的健身認證機構，暫且簡單分享一下：

1. NSCA (National Strength and Conditioning Association)
——C.S.C.S. (Certified Strength and Conditioning Specialist)相信是美國健身界最具認受性認證之一。唯先決條件必須擁有大學學士或以上學位人士方可報讀。
——TSAC-F® (Tactical Strength and Conditioning Facilitator®)
這認證針對訓練紀律部隊之用。
——CSPS® (Certified Special Population Specialist®)
這認證針對訓練特別需要人士，例如：心血管病、呼吸系統疾病、新陳代謝疾病（糖尿病）、免疫系統疾病（愛滋病、貧血）、筋骨疾病（骨質疏鬆）、長者或孕婦等等人士。
——CPT (Certified Personal Trainer)
這認證限制比較少，適合有心投身健身教練行業之人士報讀。

NSCA接受網上考試申請，報名後120天內到指定考試中心進行選擇題形式之考試。以下是報考網址：
https://www.nsca.com/certification/

另外，機構提供各種網上學習資源作購買，每一樣都有助增加考試合格率。🤣🤣
https://www.nsca.com/Store-Grid/?Category=EXPREPMAT

2. ACSM (American College of Sports Medicine)
http://www.acsm.org
為了這篇文章，麥克再次走進這機構網站瀏覽。發覺以前簡單的認證已被仔細分類成更專項的認證。麥克十多年前考過的H.F.S (Health and Fitness Specialist) 現在已不再存在，但認證內容跟現在的E.P. (Exercise Physiologist)相若。內容針對訓練有健康特別需要人士，與NSCA的CSPS®認證十分相近。唯報讀條件必須是擁有大學運動科學學士或以上學位人士報讀。
ACSM都有提供私人教練（CPT)及小組指導員（Group Exercise Instructor)認證，報讀要求亦十分簡單。跟NSCA一樣，網上報名考試，120日內到指定考試中心進行選擇題形式之考試。

3. NASM (National Academy of Sports Medicine)
NASM提供三種認證：
——私人健身教練Certified personal Trainer
——矯正運動訓練Corrective Exercise Trainer
——表現提升Performance Enhancement。
https://www.nasm.org
麥克考這認證時已差不多十年前的事，當時感覺很美式化，就是將細小內容過份演釋。
這機構商業味很重，標榜認證給予更優厚收入機會及限時報讀折扣優惠等等銷售字樣。
香港有機構會協辦課程，有現場課堂，但實習課比重佔多少實在需要致電查詢：
http://www.opstudiohk.com/opscourse/nasm-cpt-cantonese-15/
論方便，的確這間是香港提供的少有國際認可之認證機構；論品質，跟上面兩間不能相提並論。

4. PICP (Poliquin international certification program)
由知名教練Charles Poliquin創辦，專門針對運動表現提升之專項認證機構，是一個很不錯的教練訓練機構。可惜現在好像已經變成另一回事。原因似乎是Charles自2013年離開了該機構，自己組成另一機構叫Strength Sensai。
而PICP年多前更取消了各地舉辦的課程，大部份變成網上課程，就這樣連最有價值的實習部份都消失了。

5. PTA global
這認證很多年前成立時跟舊公司合作，作為公司教練的基本認證之一。當年上了一、兩天課，完成了所謂的Bridging Course就算。從感覺上看，這機構有不少內容跟NASM很相似，再把其他多個認證的特點炒在一起，看似厲害但實際虛無飄渺。

6. ACE (American council on Exercise)
麥克在美國當教練時，這認證算是最不被尊重之一，可以不理。

คุณพ่อคุณแม่ที่ลูกชอบกีฬา อันนี้เจ๋งมากเลย
เสียดายแพทอายุยังไม่ถึง ><

เมื่อก่อนเจอเพื่อน เจอรุ่นพี่ ที่ วิ่งเร็ว เตะบอลเก่ง เล่นบาส ตีแบด เล่นวอลเล่ได้
นึกสงสัยในใจ ทำไมเขาเล่นกีฬาได้ทุกอย่างเก่งจัง ไม่เคยเข้าใจ
.
กว่าจะรู้เหตุผล ตอนนี้ผมก็อายุ 36 ละ
คนพวกนี้ เขาฝึกพื้นฐานที่จำเป็นต่อ ทักษะการเล่นกีฬาตั้งแต่เด็ก
มีพื้นฐานทางกีฬา ในการ วิ่ง กระโดด เขวี้ยง รับ ที่ถูกต้อง
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คอร์สสอนทักษะการเคลื่อนไหวอย่างมีประสิทธิภาพ
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เพราะ คอร์สนี้ ไม่เพียงแค่ เพิ่มศักยภาพ
และ สร้างความได้เปรียบทางกีฬาให้เด็กๆ
แต่ทักษะเหล่านี้จะติดตัวเด็กไปตลอดชีวิต อีกด้วย
.
คอร์สนี้สอนโดย โค้ชมืออาชีพ เทรนเนอร์โอ่ง
(Strength and Conditioning Specialist)
ที่ดูแลนักกีฬาอาชีพระดับประเทศมากมาย
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MOVE WELL , PERFORM BETTER !!
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อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.

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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more

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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.

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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say

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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.

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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.

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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.

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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.

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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.

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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.

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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.

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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.

It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.

If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.

Thank youTranslated