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The South Downs in England are magnificent. Here’s a tour to explore narrow country roads, ancient villages and beautiful landscapes. With views stretching 30 miles from the top of The Downs to the majestic white chalk cliffs of the South coast, this is a feast for the eyes. 🤩
Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
Break Free From Regrets
“Not that I have already obtained, or am already made perfect; but I press on, if it is so that I may take hold of that for which also I was taken hold of by Christ Jesus. Brothers, I don’t regard myself as yet having taken hold, but one thing I do. Forgetting the things which are behind, and stretching forward to the things which are before, I press on toward the goal for the prize of the high calling of God in Christ Jesus.” (Philippians 3:12-14 WEB)
To whoever is battling with regrets about the past, I want to encourage you with this message.
Someone once asked me seriously if he could go back to the past to change a mistake that he made. The mistake is currently causing some bad consequences in his life.
The truth is, there is no such thing as returning to the past. There are no parallel universes either—if not, will all versions of people stand before Jesus’ throne for judgment at the end of time?
The only reality is here and now. You are the only version of you—uniquely made by God. Yes, God sees the past, present, and future, but every person can only really be in one place at one time.
No matter what has happened in the past, good or bad, press on and forget the things which are behind.
Treat it like today is day one of your new life. Every day is a fresh beginning to walk with the Lord.
God is so good that He can restore you with much more/better than what you lost in the past.
The first step to healing from a trauma suffered in the past is to decide to press on and look forward from now on.
“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.” (Hebrews 12:1-2 WEB)
Cast your burden of regret into the Lord Jesus’ hands—He cares for you. Turn away from the hurt and look into Jesus’ smiling face.
You cannot run freely when there is a heavy boulder strapped to your ankle. Let that regret go and experience the peace, lightness, and freedom.
“But the path of the righteous is like the dawning light, that shines more and more until the perfect day.” (Proverbs 4:18 WEB)
There is a race, we run by grace, and there are prizes to be won. God placed a high calling in you. The future is bright and glorious so keep looking forward from now on. Things will get better!
Did you know that God has a plan to prosper you in all things through His restoration? In “All Things Made New”, you will find strong encouragement and comfort based on restoration truths from the Bible, causing you to look forward to a better future: https://bit.ly/prosper-through-restoration
【今日のパリピ小噺】
ナイトプールなどというハイカラな場所で遊んだ事は一度もないけれど、
ナイトプールを監視するアルバイトならした事あるとです……
ヒロシです……
(引用 : 2021年7月7日のツイート)
───────────────────
※店長がプレゼントでくれたスライムなので、ガールのチャームが無いです！
(店長素敵なスライムありがとうございます！)
───────────────────
#veryslimes #ベリースライムス
ベリースライムスさんの「ゴシップパンチ」
Very Slime's "Gossip Punch".
【タイムテーブル】
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:35 〜 ベーススライムを触る
touch the base slime
1:23 〜 ピンススライムを触る
touch the bingsu slime
2:08 〜 DIY TIME
2:17 〜 触り始め
begin to touch
2:27 〜 容器から出す
take out of a container
2:34 〜 両手でガッツリ遊ぶ
play with both hands
7:27 〜 もこもこにして容器に還元
fluff up and return to the container
7:32 〜 もこもこ
fluffy
───────────────────
【テロップ書き起こし】
ホワイトグルーペレット＆ピンスのクランチスライムです
White glue pellets and bingsu crunch slime.
まずはペレットパーツを触っていきます
First, touch the pellet crunch slime parts.
ベースはテカテカとろとろのグロッシースライムです
The base slime is a glossy slime that is shiny and oozy.
とってもしっとりしていて、ニュルッとしています
It is very moist and slimy.
ピンススライムのパーツも触っていきましょう！
Let's touch the bingsu slime part too!
ジャリジャリなテクスチャーです！
It's a super crunchy texture!
いい音〜〜♪
Satisfying sound ~ ♪
さあ混ぜていきます！！
Let's mix it!
混ざってくると可愛いエメラルド色になってきます
When mixed, it becomes a cute emerald color!
このカラーが好きすぎます！
I love this color too much!
クランチスライムを伸ばす時の音ってお得感あっていいですよね……
The sound of stretching the crunch slime seems to be a bonus.
バブル音ヒャッホーウ！！
The best bubble sound Yeah!!
このデザイン、2年前の「ＹＥＲＹ ＲＡＰ」というスライムを思い起こします♪
This design reminds me of a slime called "YERY RAP" two years ago ♪
ベースの量が絶妙で、程よく膜が作れます！
The amount of base slime is enough to make a film!
パイのように層が重なり合って音がさく裂します
Layers overlap like a pie and the sound bursts.
机にしっかりくっついて、伸びも良いです！
It sticks well to the desk and stretches well!
すぐにもっこもこになります！
This slime quickly became fluffy!
エンドレスに音が鳴り続けるタイプの最強ＡＳＭＲスライムです！
It's the strongest ASMR slime that keeps sounding endlessly!
大きい音から細かい音まで自由自在！
Freely from loud to fine sounds!
伸ばす時のクランチ音もずっと楽しいです
The crunch sound when stretching is also fun from beginning to end.
もっちりしていて遊びやすいテクスチャーでした！
It was a chewy and easy-to-play texture!
香りはフルーツループスとトロピカルパンチでした！
The scent was fruit lupus and tropical punch!
ちょっと硬くしてみます！
Activate with borax water!
フルーツループスの香り強めでとっても私好みの香りでした！
The scent of fruit lupus was strong and it was my favorite scent!
二倍以上に膨らみます！
It swells more than twice!
それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!
ごちそうさまでした！
Thank you for the meal!lol
ご視聴ありがとうございました！
Thank you for watching!!!!
VERY RAP → https://www.youtube.com/watch?v=JdonlSPVe4k
───────────────────
サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
───────────────────
どうもこんびんは！
もちよすらいむです🧜🏻♀️
素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！
【ごめんちゃいズ】
＊更新が突然途絶える可能性があります🙇♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
＊机に爪がコツンと当たる音が入ってしまうことがあります🙇♀️
＊実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇♀️
動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
───────────────────
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
#スライムジャパン #slimejapan
スライムジャパンさんの「アメジストクリスタル」
"Amethyst Crystal" by Slime Japan.
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:39 〜 クラッシュアイススライムを触る
touch the Crush Ice slime
0:52 〜 シュガービーズスライムを触る
touch the sugar bead slime
1:05 〜 DIY TIME
1:21 〜 両手でガッツリ遊ぶ
play with both hands
5:24 〜 あたたたたたたいむ
mochiyo beam
5:29 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
6:39 〜 もこもこにして容器に還元
fluff up and return to the container
6:40 〜 もこもこばちばち
fluffy & nice bubble pops
【テロップ書き起こし】
う、美しい！！
Ah ... beautiful!
こちらはクラッシュアイスというアクリルビーズのスライムです
This is a slime of acrylic beads called Crush Ice.
このベースの色味が太陽光に良く映えますね！
The color of this base slime looks good in the sunlight!
こちらはシュガービーズスライムです
This is sugar bead slime.
二つのスライムを丸めていきます
I will roll these slimes.
合体！
Combine!
アメジストクリスタルの完成！
アメジストドームがモチーフになっているそうです
まさにあのアメジストの断面のような美しさです
さて、宝石を揉み込んでいくとしますか！
Now, let's play with this jewel!
みずみずしいクランチ音がたまんないです////
Wet crunch sound is super satisfying ////
まあるいゴリゴリ感触が気持ちがいいです
The round crunch feels good to the touch.
触っている最中もキラキラしていて、とっても綺麗です
It's shining while I'm touching it, and it's very beautiful.
手をマッサージしている感じで気持ちがいいです
It feels good to have my hands massaged.
約2分後に上澄みのクリアスライムをを混ぜます！
Mix the clear slime after about 2 minutes!
バブル音とクランチ音が混ざった音が聞こえます♪
I heard a mixture of bubble and crunch sounds ♪
伸ばす時の音も余すことなく良い音です！
The sound when stretching is also super satisfying!
空気が入ってきても色味が濃いままで可愛いです
Even if it contains air, the color is bright and cute.
ついもこもこにしてしまうような面白感触です
It's an interesting feeling that makes you want to play a lot.
美しすぎるクリアベースを召喚した！
Summoned a clear base that is too beautiful!
影が綺麗だったからそれをアピールしようとしています笑
The shadow was beautiful so I'm trying to appeal it lol
このクリアベースはモッチモチです
This clear base is super chewy.
ベースを足すとバブル音を更にガッツリ楽しめるようになります
Adding the base made me even more enjoyable with the bubble sound.
膜もしっかりできます！
The film is thick!
アタタタタタタタァァッッ！！
Hissatsu! Mochiyo Beam!!!!
細かくて鋭いバブル音、爽快感溢れる！
Fine and sharp bubble sound, full of exhilaration!
机にしっかりくっついて、良く伸びます！
It sticks well to the desk and stretches well!
この音たまらないですね〜！
This sound is super satisfying!
こちらはお菓子のような甘いブドウの香りでした！
This was a sweet grape scent like gummy!
それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!
ごちそうさまでした！
Thank you for the meal!lol
ご視聴ありがとうございました！
Thank you for watching!!!!
〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜
サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは！
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime
＊大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
＊自室にて、マイクを使って撮影してます！ですが、多少は「サーー」というホワイトノイズが入っています。また、稀ですが実家ぐらしなので家族の出す生活音が入ってしまう可能性があります。そういったものが苦手な方にも、ご視聴非推奨です🙇♀️
＊動画を見てくださりありがとうございます💕そしてこの概要を最後まで読んでくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜
【今まで買ったスライムショップさん一覧】
《in Japan》
スライムジャパン→ https://slimejapan.thebase.in/
awesomeslime → https://mystyleslime.thebase.in/
さくらスライム→ https://sakuraslime.thebase.in/
TIA slime→ https://gsfr3.app.goo.gl/4KR19
slime lab→ https://slimelab59.thebase.in/
aoba slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/tyv86u
TAMR slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/9e9zq
SLY. jp→ http://gsfr3.app.goo.gl/p3yCT
niko slime→ https://www.mercari.com/jp/u/242242940/
very slimes→ https://veryslimes.thebase.in/
いーちゃんスライム→ https://linktr.ee/e_chan_slime
MILK SLIME→ https://gsfr3.app.goo.gl/BfrKYZ
m's slime→ https://msslime.base.shop/
aisu屋→ https://aisuya.theshop.jp/
MOON SLIME→ https://moonslime.base.shop/
z.mama Slime→ https://sksshop.thebase.in/
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
