🍌香蕉蛋糕 (無糖、無麵粉,生酮版本)
數量: 10片,每片約75克
每片熱量: 約207大卡
每片營養素: 蛋白質 6.1g,油脂12.6克,碳水16.2g
手動時間: 5分鐘
烤箱預熱180 度c
烘烤時間:35~50分鐘
註:如果你的烤模小,就需要長一點的時間。或是你可以用筷子或竹籤插進蛋糕團裡,乾了就是好了。
『材料』
✔️濕料
熟香蕉580g (約4大根)
蛋4顆
100% 純杏仁醬 1/2 杯
有機椰子油4大匙 (記得先融化成液體)
✔️乾料
椰子粉 1/2 杯 (也可以用杏仁粉)
肉桂粉 1 大匙
有機天然泡打粉 1 小匙
有機天然蘇打粉 1 小匙
鹽 一小撮
🍌Banana bread (Keto, sugar free & wheat free)
Total make: 10 pieces
Per piece: 866KJ
Protein: 6.1 g, Fat 12.6g, Carbs: 16.2g
Prep time: 5 mins
Baking time: 35~40 mins
180 c
『Ingredients』
✔️Wet
Ripened banana 580g (About 4 big ones)
large eggs x 4
1/2 cup of 100% almond butter (no sugar added!)
4 tbps of organic coconut oil (melted)
✔️Dry
Coconut flour 1/2 cup(or almond meals)
1 tbsp of cinnamon powder
1 tsp of natural baking powder
1 tsp of natural baking soda
pinch of sea salt
同時也有25部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun. ✅英語吹き替え版です Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw ...
「sugar free banana bread」的推薦目錄:
- 關於sugar free banana bread 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文
- 關於sugar free banana bread 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的精選貼文
- 關於sugar free banana bread 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳解答
- 關於sugar free banana bread 在 Hokkori ouchi-gohan Youtube 的精選貼文
- 關於sugar free banana bread 在 Nicole Chang Youtube 的最佳解答
- 關於sugar free banana bread 在 emi wong Youtube 的精選貼文
- 關於sugar free banana bread 在 A Sugar-Free Banana Bread Recipe You Won't Believe! 的評價
- 關於sugar free banana bread 在 Easy Healthy Sugar Free Banana Bread Recipe - Pinterest 的評價
sugar free banana bread 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的精選貼文
🍌香蕉蛋糕 (無糖、無麵粉,生酮版本)
數量: 10片,每片約75克
每片熱量: 約207大卡
每片營養素: 蛋白質 6.1g,油脂12.6克,碳水16.2g
手動時間: 5分鐘
烤箱預熱180 度c
烘烤時間:35~50分鐘
註:如果你的烤模小,就需要長一點的時間。或是你可以用筷子或竹籤插進蛋糕團裡,乾了就是好了。
『材料』
✔️濕料
熟香蕉580g (約4大根)
蛋4顆
100% 純杏仁醬 1/2 杯
有機椰子油4大匙 (記得先融化成液體)
✔️乾料
椰子粉 1/2 杯 (也可以用杏仁粉)
肉桂粉 1 大匙
有機天然泡打粉 1 小匙
有機天然蘇打粉 1 小匙
鹽 一小撮
🍌Banana bread (Keto, sugar free & wheat free)
Total make: 10 pieces
Per piece: 866KJ
Protein: 6.1 g, Fat 12.6g, Carbs: 16.2g
Prep time: 5 mins
Baking time: 35~40 mins
180 c
『Ingredients』
✔️Wet
Ripened banana 580g (About 4 big ones)
large eggs x 4
1/2 cup of 100% almond butter (no sugar added!)
4 tbps of organic coconut oil (melted)
✔️Dry
Coconut flour 1/2 cup(or almond meals)
1 tbsp of cinnamon powder
1 tsp of natural baking powder
1 tsp of natural baking soda
pinch of sea salt
sugar free banana bread 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳解答
My first dessert in 2 months, a sugar free, wheat free, keto banana bread 🧡
💚健人版香蕉蛋糕 (生酮版,無糖、無麵粉)
昨晚,陶先生在我的身邊吃了一整根的巧克力聖代冰棒,還拿到我面前要我聞,問我要不要咬一口!他做的賤事其實很多,之前還買了我最最最最愛的芒果優格昔放在冰箱最明顯的角落,讓我每次開冰箱都會看到,而且他還故意分『三天』喝完! 你們說,有沒有賤! 然後,我問他為什麼要這樣時?他說,為了考驗你啊,看你減脂的決心是否堅定!
哼~ 我是誰啊,什麼不會,我「自虐」最會啊!怎麼可能吃!
我真的沒有辦法在設定目標減脂期間,還給自己一些「作弊日」!就是那種努力控制飲食5天,然後週末大放鬆。u0我知道這對很多人有用,會讓他們在減脂期間更有動力。但姐就是沒辦法!因為我只要想到,受盡皮肉折磨重訓瘦下來哪幾%脂肪和公斤,就在一個作弊下又回來,拍賽~ 我心臟很弱,真的沒有辦法承受。也可能是看到周遭有這樣的朋友,每週好幾天訓練好幾個小時,週末就大吃大喝,但越減越肥,我總是想,那你那幾天是在痛心酸的嗎😳
我自制能力(自虐)的程度其實很嚴重,認識我很久的朋友都知道😅
~
我可以三天斷食期間,還煮好料給老公吃,還故意看著他吃完也沒有破戒!
每次回台都會淺嚐美食,還瘦個3公斤回澳!
一桌朋友吃披薩、炸雞、甜點,我就只吃清蒸魚+沙拉!
突然覺得自己好像沒有什麼長處,就是設定目標後的自制能力很強! 像這個週末朋友一直要我去生日趴,說什麼烤了甜點、甜甜圈、土耳其烤肉大餐.....一直想食誘我。我只是心想,你也太不了解我了吧,你越是這樣講,我會越感恩我的背痛讓我無法去😅
廢話一堆⋯⋯
我想講的重點是......我烤了一個「無糖」「無麵粉」的香蕉蛋糕,每一片才207卡。
因為過去這兩個月期間,我真的真的很想吃我的最愛『藍莓馬芬』,但每次去看電影的時候,都剛好沒有賣,怪怪地~ 該不會連天公杯都在默默地幫我,因為每個馬芬至少4~500大卡。
所以,今天做了這個無糖、無麵粉的生酮版香蕉蛋糕,覺得好開心。終於可以吃點甜食也不會覺得有負擔。
開心~ 滿足~ 覺得幸福♥️♥️♥️♥️
sugar free banana bread 在 Hokkori ouchi-gohan Youtube 的精選貼文
Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun.
✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw
-------------------------
Hello, this is Misuzu.
I will introduce you a fluffy steamed bun with Okara(Soy pulp) that uses Okara instead of flour.
No flour, no rice powder, no sugar.
Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/okara_musipan
☆ If you don't have steamed hot pot, this is how to steam it.
(This video has English subtitles.)
↓↓↓
https://youtu.be/Ma_k_juT-bs
----------------------
【Related videos.】
Okara Sea Burgers [gluten-free + vegan]
https://youtu.be/uYBhkL8uzSY
Baked keto friendly healthy bread with Okara after making homemade soy milk [Gourmet Apron 416]
https://youtu.be/93-gfHNdo5E
How to make ★Gluten Free★ Banana Okara Walnut Breadバナナおからクルミブレッド
https://youtu.be/yHOg6zHFp84
-----------------------------
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★Twitter @misumisu0722
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#Okara #soypulp #steambread
sugar free banana bread 在 Nicole Chang Youtube 的最佳解答
Attempting more new things in life, watch me whip up my first Breakfast Smoothie and Banana Bread! How will I fair?
Juice Plus+ Website: https://www.juiceplus.com/sg/en
Get a free Omega Blend when you purchase Complete by Juice Plus+
This video is sponsored by Juice Plus+
Banana Bread recipe:
3 ripe bananas
⅓ cup butter (75 g), melted
½ cup sugar (70 g)
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
salt, to taste
1 ½ cups all-purpose flour (185 g)
½ cup mini chocolate chips or Walnuts (85 g)
Let me know if you try this recipe out! :D
Get to know me more at:
Instagram: https://www.instagram.com/nicolechangmin
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Website: https://www.nicolechangmin.com
Snapchat: @nicolechangmin
Wanna be featured in my videos? Pop me an email at: nicolechangmin@gmail.com
(for collaboration/advertising opportunities)
sugar free banana bread 在 emi wong Youtube 的精選貼文
This video is in collaboration with LG Hong Kong
visit LG Hong Kong website: https://bit.ly/2Hj7MVt and Facebook page @lghklifesgood https://www.facebook.com/lghklifesgood/ to learn more about the LG PuriCare Wearable Air Purifier! it allows you to breathe in purified air anytime, anywhere, with comfortable ergonomic design that fits and seals to your face
LG PuriCare穿戴式空氣清新機整體設計符合人體工學,貼各種面形,令你可以舒服咁隨時隨地呼吸純淨空氣!想了解更多可以去LG香港嘅網站:https://bit.ly/2Hj7MVt 及 Facebook page @lghklifesgood https://www.facebook.com/lghklifesgood/
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sugar free banana bread 在 Easy Healthy Sugar Free Banana Bread Recipe - Pinterest 的推薦與評價
Jun 5, 2020 - This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil. ... <看更多>
sugar free banana bread 在 A Sugar-Free Banana Bread Recipe You Won't Believe! 的推薦與評價
1/2 Cup – Vegetable Oil 2 – Large Eggs3 – Bananas (ripe & large)2 Cups – Flour (all ... A Sugar - Free Banana Bread Recipe You Won't Believe! ... <看更多>