關於 suit work ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever wondered what it’s like to own your own business? 🤔

You get to decide when you want to work or when you want to take the day off 🤸🏻‍♀️and take the kids for🍦.

More importantly, what does it take to run a 6-figure business without working to the bone?

By now, you’re probably thinking.. 💭

But you need a lot of money and a lot of time to build a business like that?

Let me assure you that I didn’t have money and time when I started my business.

👉🏻 I was a stay-at-home-mom with a 6 months old 👶🏻, with no help.

If you’re curious and you’re wondering whether you have what it takes to start a business from home, I would like to invite you to my FREE webinar on 29 September. We have two timings to suit you.

Reserve your spot at https://www.momboss.academy/secrets

第8個古窟好友優惠季！
Sale Sale Sale 開跑！
AcaveStore 的夏季優惠來囉！
@acave_official

總是午後兩三點才開門
以前是藍色外牆的古窟商行
現在則是黑色外觀的AcaveStore
今年因為疫情讓整個生活都改變了
我們的友愛店依然在這個寧靜的街區默默佇立著
8年說長不長，說短也不短
希望大家跟我們一起繼續熱愛古著
繼續將穿搭豐富於活

為了感謝你/妳們從支持古窟到AcaveStore
大家不離不棄的陪伴
今年我們也準備了滿滿的折扣好康
希望能做點回饋
為你的夏末留點回憶
也為你的秋冬搶先展開新面貌！

[ SALE ITEMS ]
POLO SHIRT
WRANGLER SHIRT
LEVIES SHIRT
CUBA SHIRT
HAWAII SHIRT
MILITARY SHIRT
WORK SHIRT
WORK JACKET
FISHING VEST
SUIT PANTS
KHAKI PANTS

這次破天荒配件也能搭配折扣！
帽款、耳環、絲巾、別針、提袋都能一起湊優惠！

優惠活動：
・精選古著品全面折扣
・Remake 超值單品全面折扣
👉🏻 滿 ２ 件即享 8 折
👉🏻 滿 3 件即享 7 折
•看了好久、平常買不下手的單品
就是要趁折扣季買起來呀 ！!

Notice
- ACAVESTORE 保有最終修改、變更、活動解釋之權利
- 此活動方案不與會員折扣併用

AcaveStore 本店
營業時間：下午3：00-8：00
本舖地址：台南市中西區友愛東街29號

分享給要約一起逛的好友！GO ！

第8個古窟好友優惠季！
Sale Sale Sale 開跑！
AcaveStore 的夏季優惠來囉！

總是午後兩三點才開門
以前是藍色外牆的古窟商行
現在則是黑色外觀的AcaveStore
今年因為疫情讓整個生活都改變了
我們的友愛店依然在這個寧靜的街區默默佇立著
8年說長不長，說短也不短
希望大家跟我們一起繼續熱愛古著
繼續將穿搭豐富於活

為了感謝你/妳們從支持古窟到AcaveStore
大家不離不棄的陪伴
今年我們也準備了滿滿的折扣好康
希望能做點回饋
為你的夏末留點回憶
也為你的秋冬搶先展開新面貌！

[ SALE ITEMS ]
POLO SHIRT
WRANGLER SHIRT
LEVIES SHIRT
CUBA SHIRT
HAWAII SHIRT
MILITARY SHIRT
WORK SHIRT
WORK JACKET
FISHING VEST
SUIT PANTS
KHAKI PANTS

這次破天荒配件也能搭配折扣！
帽款、耳環、絲巾、別針、提袋都能一起湊優惠！

優惠活動：
・精選古著品全面折扣
・Remake 超值單品全面折扣
👉🏻 滿 ２ 件即享 8 折
👉🏻 滿 3 件即享 7 折
•看了好久、平常買不下手的單品
就是要趁折扣季買起來呀 ！!

Notice
- ACAVESTORE 保有最終修改、變更、活動解釋之權利
- 此活動方案不與會員折扣併用

AcaveStore 本店
營業時間：下午3：00-8：00
本舖地址：台南市中西區友愛東街29號

分享給要約一起逛的好友！GO ！

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

チャンネル登録よろしくお願いします！ https://bit.ly/2AszsRl
ソロテックスWORKSUIT　https://workman.jp/shop/g/g2300031943023/

ついに登場したワークマンのスーツ、ジャケットはリバーシブルになっているので裏返して着るとカジュアルジャケットになります。
パンツとセットで4,900円と低価格、記事はとても薄く柔らかいのでピシッとした感じにはなりませんが、私腹だとだらけちゃうけどいつものスーツは着たくないテレワーク用に便利に使えそうです。
家で洗えて動きやすく汚れも気にならない、Zoom会議もシャツ着てワークスーツ着れば、十分かもしれません。

Twitter　→　https://twitter.com/kosuke_hokkaido
インスタ　→　https://www.instagram.com/kosukehokkaido/
#WORKMAN
#スーツ
#ビジネス

撮影機材　SONYミラーレスカメラ、α7SIII（ほぼ全編）
　　　　　GoProHERO9（一部使用する場合あり）
　　　　　RX100M7（一部使用する場合あり）
　　　　　iPhone12MAXpro（一部使用する場合あり）

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.