關於 the morning show season 3 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Eugene讀的300多本myON電子書記錄
(此圖不包含同myON的『Kaite Woo』和『Dino』系列)
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大概是從5月中疫情爆發的時候，
SJE女孩兒門關在家防疫課時哪兒也不去，
沒上學的自學生Eugene則維持學習的步調，
卻增加了 #myON電子書 的量!
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延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
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這張圖是5月~7月底的myON電子書+AR測驗記錄，
部分介紹找時間將截圖在留言處，
其他還有很多橋梁書套書、小說的閱讀同時進行~
#SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
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以下是Eugene讀『myON電子書記錄』書名提供給大家，
字數不多，並且很精彩!
Eugene讀的共有300多本，
字數約在1千上下，
而且精彩的說書人真是讚!
超多好看的書讓小E會想一讀再讀呢!
很多書小E看完就不測AR了，
所以列書單如下：

◆ The Elves Help Puss in Boots
◆ Quest for the Unicorn's Horn
◆ Medea Tells All: A Mad, Magical Love
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Three Blind Mice Team Up with the Three Little Pigs
◆ The Tooth Fairy
◆ Seriously, Snow White Was SO Forgetful!
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Snow White and the Seven Robots: A Graphic Novel
◆ Red Riding Hood Meets the Three Bears
◆ Red Riding Hood Meets the Three Bears
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Medea Tells All: A Mad, Magical Love
◆ Helen of Troy Tells All
◆ Pandora Tells All: Not the Curious Kind
◆ Robin Hood, Time Traveler
◆ The Ugly Dino Hatchling: A Graphic Novel
◆ Keep It Simple, Rapunzel!
◆ Mermaid Midfielders
◆ Hansel and Gretel
◆ Say "Cheese"!
◆ Big Pig
◆ Cass the Monkey
◆ Rapunzel
◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
◆ The Recess Bully
◆ The Runaway Robot
◆ Alice, Secret Agent of Wonderland
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Sleeping Beauty, Magic Master
◆ Quest for the Unicorn's Horn
◆ Secret Matter
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ Pandarella
◆ Hansel and Gretel Stories Around the World
◆ Red Riding Hood, Superhero: A Graphic Novel
◆ Beauty and the Beast Stories Around the World
◆ Goldiclucks and the Three Bears
◆ Believe Me, Goldilocks Rocks!
◆ Believe Me, I Never Felt a Pea!
◆ Poodle and the Pea
◆ Kitten Who Cried Dog
◆ Ack's New Pet
◆ Pandarella
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Rapunzel vs. Frankenstein
◆ Peter Pan in Mummy Land
◆ Mouse Says "Sorry"
◆ Mouse Says "Sorry"
◆ Hippo Says "Excuse Me"
◆ Monster Knows Table Manners
◆ Monster Knows Excuse Me
◆ Party Problems
◆ Miles McHale, Tattletale
◆ Yasmin the Chef
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Max Goes to the Dentist
◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
◆ Buzz Beaker and the Speed Secret
◆ Buzz Beaker and the Growing Goo
◆ Marconi the Wizard
◆ Hair-pocalypse
◆ Little Tiger Picks Up
◆ Penguin Says "Please"
◆ Little Dinos Don't Push
◆ Little Dinos Don't Hit
◆ Dino Hunt
◆ Prize Inside
◆ Pizza Palace
◆ What's That Sound, Cinderella?
◆ Pet Costume Party
◆ Even Fairies Bake Mistakes
◆ Counting Money!
◆ Maybe When I'm Bigger
◆ Traveling Shoes
◆ When Thomas Edison Fed Someone Worms
◆ The Swim Race
◆ Ruth's Pink Pajamas
◆ Me and My Cat
◆ Boo Bat
◆ Incredible Rockhead and the Spectacular Scissorlegz
◆ Truly, We Both Loved Beauty Dearly!
◆ Poodle and the Pea
◆ Marshmallow Mermaid
◆ Green Queen of Mean
◆ Evil Echo
◆ Yum!
◆ My Body
◆ My Day
◆ My Neighborhood
◆ Marvelous Me
◆ Paid to Game
◆ Mr. Bones
◆ Little Dinos Don't Yell
◆ Do Not Let Your Dragon Spread Germs
◆ Friends All Day
◆ Field Day Rules!
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Plans Gone Wrong
◆ The Ants and the Grasshopper
◆ The Boy Who Cried Wolf
◆ The Boy Who Cried Vampire: A Graphic Novel
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Little Red Riding Hood Stories Around the World
◆ Rapunzel Stories Around the World
◆ Hansel and Gretel Stories Around the World
◆ Beauty and the Beast Stories Around the World
◆ Little Red Riding Duck
◆ Goldiclucks and the Three Bears
◆ Kitten Who Cried Dog
◆ Princess Harper Gets Happy
◆ Pandarella
◆ How Do We Stay on Earth?
◆ Scary Night
◆ Aliens and Energy
◆ The Big Mistake
◆ The Black Hole Report
◆ Ack's New Pet
◆ Ooze Slingers from Outer Space
◆ Eek Discovers Earth
◆ Tap Dance Troubles
◆ First Base Blues
◆ Soccer Switch
◆ Snow Dance
◆ Jack and the Beanstalk
◆ Lacey Walker, Nonstop Talker
◆ Crabby Pants
◆ Eleanore Won't Share
◆ Clara's Crazy Curls
◆ The Perfect Birthday Recipe
◆ The Little Bully
◆ You Get What You Get
◆ Zombies and Meatballs
◆ Boy Under the Bed
◆ Welcome to Third Grade, Gus!
◆ Going on a Field Trip
◆ Honestly, Red Riding Hood Was Rotten!
◆ No Lie, Pigs (and Their Houses) Can Fly!
◆ Seriously, Snow White Was SO Forgetful!
◆ Really, Rapunzel Needed a Haircut!
◆ Ninja-rella: A Graphic Novel
◆ Farms
◆ A Nature Walk on the Farm
◆ Bree's Bike Jump
◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
◆ Lucille Gets Jealous
◆ Terrible, Awful, Horrible Manners!
◆ First Day of Unicorn School
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Clara's Crazy Curls
◆ Cat That Disappeared
◆ Super Billy Goats Gruff: A Graphic Novel
◆ Day of the Field Trip Zombies
◆ Shark in the Library!
◆ Sleeping Beauty
◆ Robin Hood, Time Traveler
◆ Red Riding Hood
◆ Rapunzel
◆ Puss in Boots
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Freestyle Fun
◆ Pandora Tells All: Not the Curious Kind
◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
◆ Hansel and Gretel
◆ Chicken Little Saves the Moon Base: A Graphic Novel
◆ Johnny Slimeseed and the Freaky Forest
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Believe Me, Goldilocks Rocks!
◆ No Lie, I Acted Like a Beast!
◆ Morning Mystery
◆ Johnny Slimeseed and the Freaky Forest
◆ Curse of the Red Scorpion
◆ Rapunzel
◆ Jak and the Magic Nano-beans: A Graphic Novel
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Peter Pan in Mummy Land
◆ Hansel and Gretel
◆ Rapunzel vs. Frankenstein
◆ Private Eye Princess and the Emerald Pea
◆ First Day, No Way!
◆ Beauty and the Dreaded Sea Beast
◆ Cinderella Stories Around the World
◆ Frog Prince
◆ Do Not Bring Your Dragon to Recess
◆ For Real, I Paraded in My Underpants!
◆ Olivia Bitter, Spooked-Out Sitter!
◆ Willy the Worm
◆ My Home
◆ Three Princesses
◆ The Frog Prince Saves Sleeping Beauty
◆ Sleeping Beauty
◆ Princess Bella's Birthday Cake
◆ Princess Addison Gets Angry
◆ The Tortoise and the Hare
◆ The Voice in the Boys' Room
◆ Servant and the Water Princess
◆ Because I Stubbed My Toe
◆ Yasmin the Builder
◆ New Kid from Planet Glorf
◆ Monster of Lake Lobo
◆ Golden Goose
◆ Dozer Strikes!
◆ Incredible Rockhead vs Papercut!
◆ Super-Powered Sneeze
◆ Up the President's Nose
◆ Blastoff to the Secret Side of the Moon!
◆ Hercules and the Pooper-Scooper Peril
◆ Witch's Brew
◆ Princess and Her Pony
◆ Day Mom Finally Snapped
◆ Boy Who Burped Too Much
◆ Secret of the Summer School Zombies
◆ Peek-a-Boo Dinosaurs
◆ My Little Bro-Bot
◆ Night of the Homework Zombies
◆ Max and Buddy Go to the Vet
◆ Invasion of the Gym Class Zombies
◆ Buzz Beaker and the Putt-Putt Contest
◆ Buzz Beaker and the Cave Creatures
◆ Lost Lunch
◆ Good, the Bad, and the Monkeys
◆ Frank 'n' Beans
◆ Little Lizard's New Baby
◆ Missing Monster Card
◆ Bus Ride Bully
◆ Buzz Beaker and the Cool Caps
◆ Eek and Ack vs the Wolfman
◆ Buzz Beaker and the Outer Space Trip
◆ Buzz Beaker and the Super Fast Car
◆ Snorkeling with Sea-Bots
◆ Buzz Beaker and the Race to School
◆ Jimmy Sniffles vs the Mummy
◆ Wright Brothers
◆ Double Trouble
◆ Dognapped!
◆ Fuchsia Fierce
◆ Do Not Bring Your Dragon to the Library
◆ My First Guide to Paper Airplanes
◆ Nose for Danger
◆ Helen Keller
◆ Thomas Edison: Physicist and Inventor
◆ People of the World
◆ Christopher Columbus and Neil Armstrong
◆ When Neil Armstrong Built a Wind Tunnel
◆ Jane Goodall
◆ Malala Yousafzai's Story
◆ Going to School: Comparing Past and Present
◆ Dinosaurs for Breakfast
◆ What Do You Think, Katie?
◆ Too Much RainRain
◆ A Is for Albatross
◆ Tricky Tooth
◆ The Best Baker
◆ Big Lie
◆ Jay-Z
◆ You Can Work in Music
◆ Spiders
◆ The Best Club
◆ I Can Reuse and Recycle
◆ How Effective Is Recycling?
◆ No Valentines for Katie
◆ Pony Party
◆ Piggy Bank Problems
◆ No More Teasing
◆ Moving Day
◆ Katie's Vet Loves Pets
◆ Drawing and Learning About Cats
◆ Moo, Katie Woo!
◆ Keep Dancing, Katie
◆ Katie's Spooky Sleepover
◆ Katie's Noisy Music
◆ Katie's New Shoes
◆ Katie Woo, Super Scout
◆ Katie Woo's Crazy Critter Jokes
◆ Katie Woo Has the Flu
◆ Katie Saves the Earth
◆ Katie Saves Thanksgiving
◆ Katie in the Kitchen
◆ Katie Goes Camping
◆ Mystery Coins
◆ Missing Trumpet
◆ Slime Attack
◆ Beach Bandit
◆ Crazy Clues
◆ Surprise Prize
◆ Ghost Sounds
◆ Katie Finds a Job
◆ Katie Blows Her Top
◆ Haunted House
◆ Alice in Wonderland
◆ Katie and the Haunted Museum
◆ Katie and the Fancy Substitute
◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
◆ Katie and the Class Pet
◆ It Doesn't Need to Rhyme, Katie
◆ Helping Mayor Patty
◆ Goodbye to Goldie
◆ Nervous Night
◆ Good Morning, Farmer Carmen!
◆ Friends in the Mail
◆ Fly High, Katie
◆ Flower Girl Katie
◆ Daddy Can't Dance
◆ Cowgirl Katie
◆ Cartwheel Katie
◆ Boss of the World
◆ Boo, Katie Woo!
◆ Best Season Ever
◆ Happy Day
◆ Underworld Clash
◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆

Guard Your Heart with Psalm 91

“I will say of Yahweh, “He is my refuge and my fortress; my God, in whom I trust.” For he will deliver you from the snare of the fowler, and from the deadly pestilence. He will cover you with his feathers. Under his wings you will take refuge. His faithfulness is your shield and rampart. You shall not be afraid of the terror by night, nor of the arrow that flies by day; nor of the pestilence that walks in darkness, nor of the destruction that wastes at noonday. A thousand may fall at your side, and ten thousand at your right hand; but it will not come near you. You will only look with your eyes, and see the recompense of the wicked. Because you have made Yahweh your refuge, and the Most High your dwelling place, no evil shall happen to you, neither shall any plague come near your dwelling. For he will put his angels in charge of you, to guard you in all your ways. They will bear you up in their hands, so that you won’t dash your foot against a stone.” (Psalms‬ ‭91:2-12‬ ‭WEB‬‬)

Remember that true protection comes from the Lord. Meditate on the Scriptures and confess them over yourself and your loved ones. Guard your heart from the fear and worry that is being perpetuated by the media.

When you believe and speak God’s word, God’s power is released in that related area of your life. His words are spirit and life, not just inanimate ink on a page.

A refuge is a place that you flee to after being attacked, while a fortress is a place you can preemptively position yourself to be far from the enemy.

Whether you have been attacked or not, Jesus is your source of safety, protection, and healing.

Someone may say, “What about those Christians that got it? So many in that local church got sick. How can God’s promises be true?”

Well, one needs to believe in God’s promises before he will experience it. They do not manifest for a Christian who is unbelieving and stricken by fear.

We do not know their state of mind at the time when they fell sick, and what their local church teaches about God’s protection. Some do not believe in it.

I like that Psalm 91 specifically shows that we can believe God for protection from everything that the world is afraid of nowadays. We do not have to guess God’s will in this case—it is plainly written.

Even if you hear of news about people getting sick in your neighborhood, God’s word remains true: a thousand may fall at your side, and ten thousand at your right hand, but it shall not come near you.

The enemy probably hates it when you believe this. “What makes you think you are so special? Others are dying and in critical condition, and you have the cheek to say that it cannot come near you?”

You are specially protected if you believe in God’s promises. You are a sanctified child of God who has access to His protection by faith. His angels will be mobilized to guard you in all your ways, to destroy every weapon of the enemy near you.

Sometimes, believers who just stumbled and sinned feel unworthy of experiencing God’s protection. They feel like the hedge of protection has been lifted because they sinned and that God does this to teach them a lesson.

That is a false assumption that is not true under the New Covenant of Grace. Committing sin can cause your conscience to accuse you, but we must know that Grace is all about believing in what Jesus has done at the cross.

You can enjoy God’s protection from all manner of harm because Jesus shed His blood to make you forever righteous and favored in God’s sight. Protection is not a reward that you have to earn through good behavior. It is freely given as part of the salvation package—but you must believe in order to enjoy it!

Actionable Steps:

1. Meditate on Psalm 91 today and see which portion of it resonates deeply with you. Keep it in your heart and mutter it with your mouth throughout the week ahead.

2. Include words from Psalm 91 in your daily prayers for your family in the morning. Before everyone sets off for work or school, take time to tune everyone’s heart to be conscious of God’s lavish protection.

3. Look out for anyone you come across that feels unsafe or fearful because of the current situation. Encourage them with promises from Psalm 91 and tell them that Jesus loves them. There is always a good time to plant seeds of the Gospel in people’s hearts.

Our Patreon community is currently on a Bible Study series called “The Way Forward: How to Thrive Amidst Change”.

In a time of great fear, how can we as Christians thrive when the world is changing the way they do things? Many in the world are depressed and terrified because of the things that are happening around the world; the change ambushed most people so suddenly. Yes there is deep darkness covering the earth, but there is always hope for God’s children.

The Holy Spirit is giving us a word in season, showing us how to tap on the grace that is available now, and how to reign in life, even from your living room. I’m excited to see what He will show us in the days ahead!

This Bible Study series will be compiled into an eBook once we complete it.

Join us as a “God Every Morning” tier or above patron on Patreon to receive this new Bible Study series in our patron WhatsApp group chat. You will also receive the other rewards like devotionals by email every weekday, and all my eBooks. Thank you for sowing into this ministry and being a valuable partner as we “Teach More, Reach More” every day in these end times: http://Patreon.com/miltongohblog

The Apple TV+ series resumes on September 17th.

Hello friends! Today we're going to show you how to make Indian Masala Chai and Chai Ice Cubes Latte.(classic hot milk tea and fancy frozen cold tea drink)

There are hundreds of kinds of milk tea in the world, but the Indian Masala Chai is the top one in my mind. Especially in winter, whether it’s morning or afternoon, use freshly ground spices and favorite black tea with milk, you can have a tasty spiced milk tea in less than 10 minutes.

Masala Chai has so many names, like spiced tea, spiced milk tea, chai tea, chai latte, spiced milk tea. In Hindi, “Masala” means mixed spices, “Chai” means tea, so if you say Chai Tea, that means “tea tea” 😊

Masala chai is quite popular in India, it’s kind of an all-season beverage. And every family or street chai vendor has their own spices recipe. The common spices are cloves, ginger, cardamom and peppercorns. But please feel free to combine the spice you love or have, and create your own taste.

In this video, we’re going to show you how to make perfect Masala Chai. And for the hot summer, our Kori Kohi style of Chai Ice Cubes Latte is amazing, too. Trust me, it’s a must try recipe. Hope you like it. Enjoy. :)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/d_DL-9z19No
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How to make Masala Chai & Chai Ice Cube Latte
Masala Chai & Chai Ice Cube Latte Recipe

☞ Yield: 150ml/cup, (HOT) 3~4 servings, (ICED) 5 servings

✎ Ingredients
☞ Masala Chai (Hot)
cinnamon stick 1.5g
cloves 3
black peppercorns 6
green cardamom pods 3
ginger 5g
ceylon black tea 6g
granulated sugar 30g
water 200ml
milk 250ml

☞ Chai ice cube latte
Cinnamon 4.5g, a whole stick
cloves 12
black peppercorns 24
green cardamom pods 12
ginger 20克
ceylon black tea  24 g
granulated sugar 120g
water 480ml
For serving: warm milk 100ml for one cup

✎ Instructions
☞ Masala Chai (Hot)
1. Place all spices in a dry frying pan and heat over a low heat, stirring constantly, until the aroma is released, remove the pan from the heat.
2. Put the spiced in the mortar, use the pestle to grind, bash or crush until all  are as coarse as you want.
3. Remove the skin of ginger, then put it in, grind until they are all reduced to the same consistency.
4. In a saucepan, combine spices and 200ml water over medium heat, when boiling, keep cooking for one more minute.
5. Pour 250ml milk into the pan, bring to a simmer or almost to a boil, reduce to low heat. Add black tea, when it's boiling again, cook for one more minute.
6. Add sugar, cook for one minute or until the sugar is all dissolved. Turn off the heat.
7.  Strain out the tea and spices, and pour the chai into the glasses or a mug, enjoy.

☞ Chai ice cube latte
1. Place all spices in a dry frying pan and heat over a low heat, stirring constantly, until the aroma is released, remove the pan from the heat.
2. Put the spices in the mortar, use the pestle to grind, bash or crush until all are as coarse as you want.
3. Remove the skin of ginger, then put it in, grind until they are all reduced to the same consistency.
4. In a saucepan, combine spices and 480ml water over medium heat, when boiling, keep cooking for one more minute.
5. Add black tea, when it's boiling again, cook for another 1 minute.
6. Add sugar, cook for one minute or until the sugar is all dissolved. Turn off the heat.
7. Strain out the tea and spices, let the chai cool, then pour into an ice-cube tray and freeze for at least 6-8 hours or overnight.
8. To make an iced chai latte, prepare a cup of warm milk, add 3-4 chai cubes in a glass, pour half cup of milk over the chai cubes, the warm milk will melt the cubes slowly, giving you the perfect rich taste of iced masala chai.

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#MasalaChai
#milkteaalliance
#easyRecipes

#動漫廢物電台 #影迷小場戲 #粵語網台節目

【點播平台大戰 Streaming War 】
九叔同大家揭視今年11月 第一次點播平台世界大戰

#今晚11點，同你戰前分析！
11月 Streaming Wars OTT 大戰
? https://youtu.be/joHerddShpk ?

→HBO Max (WarnerMedia )
HBO Max #將於2019年第四季度推出測試版 ,
2020 春季正式推出，未知亞洲區情況。
內容包括：
BBC 11季《Doctor Who》、《Luther》、《Top Gear》和英國版《Office》等節目在美國的播放權。
HBO, TNT, TBS, TruTV, CNN, the CW, Warner Bros. 及DC Comics 作品
喜劇經典Friends ,The Big Bang Theory.(美國Netflix 下架)
#HBOMAX價錢 100HD + (TBC)

→Disney +
#11月12日美國上架
#DisneyPlus價錢 $6.99 (55HKD)一個月 或 $69.99 (550HKD)一年
Disney+ 會在 #2020至2021年方會在亞太區開通。
迪士尼+和Hulu以及ESPN+共同組成迪士尼的全面OTT服務平台
迪士尼和皮克斯動畫電影系列、迪士尼真人電影系列、MARVEL、迪士尼自然紀錄片 StarWar, FOX
StarWar The Mandalorian 曼達洛人 Jon Favreau 銀河帝國滅亡後、第一軍團出現之前 /Pedro Pascal
Obi-Wan Kenobi (Ewan McGregor) /
MCU What if ,Loki , WandaVision,Hawkeye ,Ms. Marvel ,Moon Knight ,She-Hulk

→Netflix
The Crown (Season 3)
The Irishman ( Martin Scorsese,Robert De Niro)
The Witcher 2019年秋季在Netflix首播 Henry Cavill
基本 HK$63 ㄥ1人
標準 HK$78 ㄥ2人
高級 HK$93 ㄥ4人

→Apply TV+
#11月1日搶先上架 $4.99(40HKD) 一個月
《The Morning Show》 Jennifer Aniston, Reese Witherspoon,
《See》 Jason Momoa
《For All Mankind 》 ：如果蘇聯先於美國實現登月，太空競賽仍然持續下去人類會怎樣？

#第一次點播平台世界大戰 #Netflix #Disney+ #ApplyTV+ #HBOMax

Post Comp Questions and Answers

1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.

2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.

3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.

4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,

5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.

6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.


Ensure my costume is ready a month in advance.

I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.

7. What's your motivation?
I want to get Top 5!

I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.


Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.

Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.

I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?

I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!

I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.