關於 tiny daily ，我們在網路上蒐集到這些相關的討論、資訊與評價

Leia doesn’t like to eat vegetables even a tiny bit she’ll force me to take it out of her food! She’s such a picky eater thats why im so worried about her nutrients intake. I know one way to get them eat their nutritious meal is by making cute bento but there is another tips i want to share with you guys.. Champs Multivitamin!

Each tablet of Champs Multivitamin is packed with vitamin A, D, E, C, B12, B1, B2 and B6 for children growth, daily overall health and boost fitness level! It provides sufficient nutrients for healthy development of body especially for picky eater! It also comes in tasty Strawberry and Pineapple flavour which kids would love to eat!

Guys do you notice the cute bunny I prepared for Leia today?! We had so much fun creating it! Why don’t you guys join the Champs Bento Challenge contest? Prizes are up to RM5000 cash!! All you have to do is come out with nutritious bento lunch box, creatively decorate the meal and upload to Insta or FB. Remember to follow Champs IG Mothers' Choice for Champions] and #MakanChamps #ChampsMultivitamin #ChampsxDidi2021 . Don’t forget to tag me too ok can’t wait to see your creativity! 😍

#MakanChamps #ChampsMultivitamin #ChampsXDidi2021 Mothers' Choice for Champions]

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

GÃY COLLECTIVE XUẤT HIỆN TRÊN TRANG CHỦ CỦA BANDCAMP

2 giờ sáng nay, Động nhận được email từ bandcamp về bài đăng mới nhất. Không bất ngờ, mà là rất vui: Gãy Collective đã xuất hiện trên trang chủ. Vào 16 tháng 7 vừa rồi, Gãy cũng đã xuất hiện trên trang chủ của tạp chí DAZED.

Được viết bởi tác giả Nadine Smith, trong bài đăng trên Daily Bandcamp có nói lại về lý do ra đời và thành lập Gãy trong bối cảnh âm nhạc tại Việt Nam, đặc biệt là văn hóa night life.

Tác giả cũng nhắc thêm về Gãy với sự đa dạng và độc đáo về thể loại. Bên cạnh đó, tính cởi mở và linh hoạt cho phép các nghệ sĩ có thể vừa tiếp cận âm nhạc truyền thống Việt Nam, vừa thử nghiệm thêm các âm hưởng và chất liệu từ khắp nơi trên thế giới. Trải qua nhiều sự kiện giao thoa âm nhạc từ các nghệ sĩ trong và ngoài nước, Gãy đã tạo tiếng vang lớn, gây ấn tượng trong cộng đồng nhạc điện tử nói riêng và dòng chảy ngầm của âm nhạc Việt Nam nói chung.

Bài viết trên trang chủ của bandcamp cũng đề cập khá cụ thể tới album 'Nhạc Gãy Tổng Hợp Số 1' được phát hành vào tháng 2 vừa rồi. Album bao gồm 16 nghệ sĩ, nhạc sĩ Việt Nam trong và ngoài nuớc cùng chung tay thực hiện như: Tiny Giant, mess., Attiss Ngo, Larria., Nodey, Demonslayer, Thierry Phung, Anh Phi, Puppy Riot, Dustin NGO 春風…

Nói tóm lại, tập thể nghệ sĩ của Gãy đã tạo ra một cộng đồng gồm những thanh niên trẻ địa phương đa dạng và sáng tạo, để họ có thể cảm thấy tự hào về bản thân và những người xung quanh mình. Từ đó, truyền cảm hứng cho nhau.

Link Động để ở phần bình luận.

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Funny little monkey gets mad because mom won't let sucking hand
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