關於 to make the best better ，我們在網路上蒐集到這些相關的討論、資訊與評價

"U“ are your best asset!

Make U a priority.
Make your values a priority.
Make your mindset a priority.
Make your vision a priority.
Make your health a priority.

Know yourself, cause no one else can predetermine where you go save for our creator. So often us ladies we tend to forget ourselves cause we put others first, that's just our nature.

A better U, is better for all those around you. I don't think it's being selfish but it's being responsible.

October I'm ready for U1st.

Calling out to all my @underarmour Sisters. Be bringing the fire in all circumstances.

@chrissykhakhrang
@nanaalhaleq @yasminhani @atiliaharon @suedanza @saktidin @flexinoval @rockstararms @kellylatimer @misaki_rugby_0409 @trainwithmon

#underarmourSoutheastasia
#U1st #UnderArmourMY #TheOnlyWayIsThrough

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

SATURDAY (25 Sept) @ 8pm, FB (Facebook Live) with Dr.Prem from Solace Asia, In collaboration with Skuad Penerangan Komuniti - SPEAK PEMADAM Negeri Selangor & PEMADAM Negeri Selangor

As a talk therapist, I'm a huge supporter of therapy and seeking help ‼️‼️

1 in 3 Malaysians is struggling with their mental health with the highest prevalence amongst 16-19-year-olds (MOH, 2015). Thus, it's common that we ALL loved ones that are fighting with their inner demons - a lover, spouse, parent, family member, friend, colleague, etc...It's PAINFUL to watch the people we love and care for doing damage to themselves. Despite us trying our best to pull them out of a deep dark hole, they continue to self-sabotage and chose to dig deeper, choosing to stay in that toxic place...

"Why can't you love yourself more?" , "Why can't you be healthy?" .....I've desperately begged people I cared for to get help but no matter how much I've tried, they have either gotten angry at me and my pleas went to deaf ears...

Yet, we all still try to save them because, despite their self-harm and (sometimes) projection of their negative actions towards us, we loved them for their beautiful side. Deep in our hearts, we still believe that they can change for the better 🙏 Therapy and Rehabilitation teaches you how to face parts of you that you don't like/don't want to face and make you realize that the ONLY way to defeat those demons is by facing them, acknowledging them head-on 👊

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（2~3人前）
●ご飯：2合
●鶏もも肉：約300g
●大葉：お好み量
●小葱（万能ねぎ）：お好み量
●米油（普通の油でもOK）
●桃屋のきざみにんにく：小さじ2~大さじ1（生のにんにくでもOK）
●醤油：大さじ1
●あごだし（4倍濃縮）：小さじ1（めんつゆ、白だしでもOK）
●バター：10g
●ブラックペッパー
[肉の下味]
●塩
●ブラックペッパー
●みりん：小さじ1
●醤油：小さじ1
●おろしにんにく：小さじ1/2
-------------------------------------------------------
今回は『鶏ももとネギの焦がしガーリックバターライス』を作りました。
毎日でも食べたい！こうちゃんの得意料理です♪
正直、お店で食べるよりマジで旨いです！！！！！
僕が言葉で伝えるより、とにかく一度皆さんに食べて貰いたいです♪
簡単だけど美味しいが沢山詰まった最高のレシピです。
是非是非作ってみて下さい。

[Ingredients] (2~3 servings)
● Rice: 2 cups
● Chicken thighs: about 300g
● Shiso: As desired
● Leek: as desired
● Rice oil (regular oil is also fine)
● Minced garlic: 2 teaspoons to 1 tablespoon (fresh garlic is also fine)
● Fish stock: 1 tablespoon (4 times concentrated) (Noodle soup or white soup stock can be used)
● Butter: 10g
● Black pepper
[Seasoning for the meat]
● Salt
● Black pepper
● Mirin : 1 teaspoon
● Soy sauce: 1 teaspoon
● Grated garlic: 1/2 teaspoon
-------------------------------------------------------
This time I made "Toasted-Garlic Butter Rice with Chicken and Leek".
I want to eat it every day! This is Ko-chan's signature dish♪
To be honest, it's really better than eating it at a restaurant！！！！！
I'd rather have you all try it than tell you in words♪
This is a great recipe that is easy to make but full of flavor.
Please try making it.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #JapaneseCooking #ガーリックライス #GarlicRice #최고의갈릭라이스 #蒜香炒飯 #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

平價食材就能做出豪華炸雞翅包 ► https://smarturl.it/9a3msg
紐約 Mŏkbar 餐廳的老闆、專業廚師 Esther Choi 和家庭廚師 Lorenzo 來到廚房並交換食材。 我們為洛倫佐準備了他製作埃絲特大廚 151 美元的超凡炸雞三明治所需的所有用品，同時將他更普通的價值 19 美元的食材送回另一個方向。 當埃絲特施展魔法時，食品科學家Rose撥通電話幫助她的老朋友洛倫佐解決他一路上遇到的一些問題。 觀看並找出誰的雞肉三明治更值得一吃。
#平價奢華大對決 #咔啦雞腿堡 #漢堡自製

【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
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---------------------------------------------------------------
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

加入我的私人通訊群組
Join my private message group: http://bit.ly/2skoNaf
數位聆聽：https://www.soundscape.net/a/16745

沒有你，我更好過
(此MV不是在疫情期間拍攝，請大家注意身體健康，回歸久違日常)

Written by Julia Wu / E.SO瘦子 / terrytyelee / Elin Lee
Keyboard by Elin Lee
Guitar by Tower da Funkmasta 陶逸群
Produced, Arranged and Recorded by terrytyelee
Recorded at Safehouse at Strawberry Park
Mixed and Mastered by Brian Paturalski
瘦子E.SO appears courtesy of (本色 and Rock Records Co., Ltd.）

影像製作公司 Video Production Company | 沙西米 RawnFresh
導演 Director | 一盞 EthanYIJAN
副導演 Assistant Director | 林鈺瑄 EML
導演助理 Assistant to Director | 范振寗 J.FAN
監製 Executive Producer | 馬瑞廷 Martin Ma
製片 Producer | 許雅淳 Sheyalips
執行製片 Line Producer | 蔡孟潔 Jessie Tsai、 小婉 Winn Du
製片助理 Production Assistant | 蔡長庭 Tsai Chang Ting
美術 Art Designer | 許雅淳 Sheyalips
執行美術 Set Decorator | 蔡孟潔 Jessie Tsai、 沁沁 Chin Fu
美術助理 Art Assistant | 小婉 Winn Du
攝影師 DoP | 莊竣瑋 Kevin Chuang
跟焦師 Focus Puller | 余書豪 Fishbook
攝影助理 Assistant Camera | 吳宗憲 WU ZONG XIAN、 邱宗哲 QIU ZONG ZHE
平面側拍師 Still Photographer | LOGRAPHY_TONY
燈光師 Gaffer | 曾鈺展 Zeng Yu Chan
燈光助理 Best Boy | 曾皓 Andrew Tseng、 朱家葆 BryanChu、 陳陽 Chen Yang、 張寧恩 N
剪接 Editor | 一盞 EthanYIJAN
調光 Colorist | 一盞 EthanYIJAN
ESO 化妝 ESO’s Make up | 化妝Lyraxie @so easy studio
ESO 髮型 ESO’s Hair | Johnson @Motivate hair salon
ESO 造型 ESO’s Artist Styling | Serena Chung
ESO 服裝協力 ESO’s Necessity Sense | Fendi, Levi’s, Puma KlassiC
ESO 經紀人 Artist Manager | Ham Lai
特別感謝 Special Thanks | 本色音樂
Julia 化妝 Julia’s Make up | 平平 Naomi
Julia 髮型 Julia’s Hair | 平平 Naomi
Julia 造型 Julia’s Artist Styling | 卓別林 Cloud
Julia 造型助理 Julia’s Stylist Assistant | 綸 Lulu
Julia 經紀 Artist Manager | ChynaHouse 華風數位 ChynaHouse
派對好友 Party People | 宋秉勤 Sunkis、 陳育蕾 Lei、 高爾賢 Alex Kao、 楊里唯 li wei、 賈皓鈞 DANIELCHIA、 Shiny Huang、 陳家信 Timothy Chen、 Andy Jhuang
Ju幫 The Ju Gang | Elin、 Ava
特別感謝 Special Thanks | 宜蘭法國小古堡 Chateau de France、 伴二手雜貨店 ＠ban_secondhand_goods、 Senseman、 C.Y.C手工提琴工作室、 百聲國際實業有限公司

#betteroffwithoutyou #JuliaWu #ESO
---------------
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Julia 吳卓源 Instagram：https://www.instagram.com/juliawu94/
瘦子E.SO Facebook：https://www.facebook.com/MJ116Eso-239403772746744
瘦子E.SO Instagram：https://www.instagram.com/mjfceo/
ChynaHouse Facebook：https://www.facebook.com/ChynaHouseDigital/
ChynaHouse Instagram：https://www.instagram.com/chynahousedigital/