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#wednesdayworkout CF MidValley
How is everyone doing?
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Wake up beauty, it’s time to beast.
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Here. We. Go. 💪🏼
Have courage to show up again, again again… no rocket science behind it! All within YOU.
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Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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“You deserve a lover who wants you disheveled, with everything and all the reasons that wake you up in a haste and the demons that won’t let you sleep.
You deserve a lover who makes you feel safe, who can consume this world whole if he walks hand in hand with you; someone who believes that his embraces are a perfect match with your skin.
You deserve a lover who wants to dance with you, who goes to paradise every time he looks into your eyes and never gets tired of studying your expressions.
You deserve a lover who listens when you sing, who supports you when you feel shame and respects your freedom; who flies with you and isn’t afraid to fall.
You deserve a lover who takes away the lies and brings you hope, coffee, and poetry.”
~Frida Kahlo
她曾被稱為世界上最年輕的白手起家女億萬富翁，也被譽為下一個賈伯斯，Elizabeth Holmes 十九歲創立醫療科技新創 Theranos，市值一度高達 90 億美元。但《華爾街日報》2015 年的一篇報導改變了一切，Holmes 被指控詐欺，Theranos 也於 2018 年歇業。備受矚目的詐欺案即將開庭。
📝 訂閱講義 & 朗讀稿 (只要 $88 /月)：https://bit.ly/ssyingwen_notes
👉 延伸閱讀：https://ssyingwen.com/ssep49
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
———
本集 timestamps
0:00 Intro
0:56 第一遍英文朗讀
3:28 新聞 & 相關單字解說
16:58 額外單字片語
23:09 第二遍英文朗讀
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臉書社團 (朗讀文字)：https://www.facebook.com/groups/ssyingwen/posts/294398892446357/
朗讀內容參考了
CNBC: https://www.cnbc.com/2021/08/30/elizabeth-holmes-one-time-billionaire-and-ceo-finally-goes-on-trial.html
CNN: https://edition.cnn.com/2021/08/30/tech/elizabeth-holmes-theranos-trial/index.html
BBC: https://www.bbc.com/news/business-58336998
NPR: https://www.npr.org/2021/08/30/1031314018/elizabeth-holmes-theranos-fraud-trial
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本集提到的單字片語：
Silicon Valley 矽谷
Page-turner
Binge-read
Elizabeth Holmes
Theranos
Company valuation 公司估值
Turtlenecks 高領上衣
Lofty 崇高的
Mission 使命
Blood tests 血液檢查
Blood sample 血樣
Tube 樣本管
Cancer 癌症
Diabetes 糖尿病
HIV 愛滋病毒
Nanotainer
Slogan 標語
John Carreyrou
Billionaire 億萬富翁
Media darling 媒體寵兒
Heyday 最風光的時候
Prime 鼎盛期
Peak 頂峰
Pinnacle 巔峰
Trial 審判
San Jose 市
Jury 陪審團
Fraud 詐欺
Prosecutors 檢察官
Scam
Con
Swindle
defraud
Rip off
Investors 投資人
Whistleblower 吹哨者
Testify 作證
Strategy 戰略
Jurors 陪審員
Patients 患者
Miscarried 流產
Fake it until you make it 假裝它直到你成功
Wake-up call 警示
Ramesh "Sunny" Balwani
Chief Operating Officer (COO) 營運長
Mental state 精神狀態
Outrageous 離譜
Corporate governance 公司治理
White collar crime 白領犯罪
Intent 意圖
Seams 線縫
Come / Fall apart at the seams
Fret not
Pain is inevitable. Suffering is optional
♥️ 喜歡時事英文 podcast 嗎？♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
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#podcast #矽谷 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #國際新聞 #英文新聞 #英文聽力 #taiwanpodcast
Thank you so much for watching!
Thank you @prisha.wav for the first song ily
Her channel: https://www.youtube.com/channel/UCjjlX_Ro2fmK02W7maf3uYA
Social Links:
Instagram:
https://www.instagram.com/niketakou
https://www.instagram.com/capturedbyniketa
Here's a video with more information about the restaurants we went to and the places we visited during a three-day trip! One of the best trips I've even went on :) Missing everyone x
Meichu Vlog link: https://www.youtube.com/watch?v=RIUE3j9l9dA
Cinematic Penghu Vlog link: https://www.youtube.com/watch?v=TLfm3JgNeds
Time stamps
00:09 Day 1
01:12 Central old street 中央老街
01:31 Brown sugar cactus ice 黑糖仙人掌冰
01:36 Longmen beach 龍門沙灣
01:55 Moses' shop 摩西小舖
02:04 Moses parts the sea 摩西分海
02:46 intertidal experience 夜探龍宮 潮間帶體驗
04:34 Night view at Sanxian Pagoda 三仙塔夜景
04:53 Day 2
05:04 Dongyuping Island snorkeling 東嶼坪浮潛 南方四島國家公園薰衣草森林珊瑚礁
05:42 Blue Hole 藍洞
05:53 Dongji Island 東吉島
06:49 Aimen Beach barbecue 隘門沙灘燒烤
06:53 Firework festival 澎湖花火節
07:12 Day 3
07:23 Xingren diving center 澎湖興仁潛水訓練中心
07:38 Daguoye Columnar Basalt 大菓葉柱狀玄武岩
07:48 Erkan Historic Village 二崁陳家古厝
07:53 Whale Rock 鯨魚洞
Penghu is an archipelago of 90 islands and islets in the Taiwan Strait and is known as the pearl of Taiwan. Firework shows are hosted in the spring and summer. Snorkeling, scuba diving, and canoeing are all common activities found throughout the islands. It is easily accessible as you can arrive by boat or plane. Visit Penghu for its diverse marine ecology and its scenic beauty :))
澎湖是在台灣海峽由90個島嶼和小島組成的群島，被稱為台灣明珠。 每年春季和夏季會有花火表演。 浮潛，潛水和劃獨木舟都是島嶼上常見的活動。澎湖旅遊散散心可以看見多樣化的海洋生態和美麗的風景～
#澎湖 #澎湖旅遊 #TaiwanTravelVlogs #scubadiving #snorkeling
【酷狗音乐已经上线： 杨家成 以父之名】
原唱Original: Jay Chou周杰倫
英語填詞English Lyrics: MrYang楊家成
翻唱Singer: MrYang楊家成，Cami陳晨溢
Re-arrangement編曲: 李鳴曦
MV拍攝團隊： MrYang's Team
导演: Joker Lin
攝影主機位：謝偉賢
攝影副機位: Joker Lin，羅盛旭，陳皖輝
剪輯: Joker Lin
編劇: Summer
道具: Summer, 番茄, Harry
Lyrics 歌詞:
The cool morning dew
微凉的晨露
moistened the black clothes
沾湿黑礼服
Fog on the stone road
石板路有雾
Priest just praying
父在低诉
Helpless consciousness
无奈的觉悟
only be more cruel
只能更残酷
Its all about the way to sanctuary road
一切都为了通往圣堂的路
The fog can't be blown
吹不散的雾
hiding all the truth
隐没了意图
Who gently walk to, Stop to
谁轻柔踱步 停住
There's no time to cry,through bullet hole
还来不及哭 穿过的子弹
body heat gone fool
就带走温度
We all sinners everybody
我们每个人都有罪
All have different sin hey
犯著不同的罪
I choose who is ok
我能决定谁对
Who should sleep for today
谁又该要沉睡
arguments can’t be solved
争论不能解决
The night is forever young
在永无止境的夜
Shut your big mouth
关掉你的嘴
The only thing is you pay
唯一的恩惠
The one who stand in front are guilty
挡在前面的人都有罪
There ain’t no way back to regret
后悔也无路可退
Judgment in the name of father
以父之名判决
That feeling doesnt fit in
那感觉没有适合字汇
Its like I’m laughing to cry
就像边笑边掉泪
looking at nothing tonight
凝视著完全的黑
The tragedy stops the pain untill the day I die
阻挡悲剧蔓延的悲剧会让我沉醉
Bow and kiss my left hand
低头亲吻我的左手
exchange for help if I you can
换取被宽恕的承诺
Bridge:
old organ in the corner
老旧管风琴在角落
like an instrumental
一直一直一直伴奏
The black curtain was blown by wind
黑色帘幕被风吹动
The sun lights through wordlessly
阳光无言的穿透
The tamed crazy animal came back to me suddenly
洒向那群被我驯服后的兽
To shout in silence, shout in silence
沉默的喊叫 沉默的喊叫
Loneliness begins to cry
孤单开始发酵
laughing at me from the sky
不停对著我嘲笑
Memories begins to play
回忆逐渐延烧
Innocence of me replay
曾经纯真的画面
Cruelty becomes name of game
残忍的温柔出现
Time for us to pray
脆弱时间到
I only pray for one more day
我们一起来祷告
Chorus副歌:
Oh Kind father, I have fallen into this world with no truth
仁慈的父 我已坠入看不见罪的国度
Forgive me please don’t be cruel
请原谅我的自负
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
No one can say, no one will say
没人能说 没人可说
so hard to cope
好难承受
With glory it comes with baggages too
荣耀的背后刻著一道孤独
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Close my eyes and I see again
闭上双眼 我又看见
the dream that made me came to
当年那梦的画面
The night is pretty so smooth
天空是濛濛的雾
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
oh father took my hands
父亲牵著我的双手
and gently came about
轻轻走过
Morning skies came to wake me up with the truth
清晨那安安静静的石板路
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Bridge：
Oh hey father
仁慈的父
The love we know
我已坠入
The kind of love we had
看不见罪的国度
We lost it all
请原谅我
We don’t know oh
我的自负
But we will move forward
刻着一道孤独
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