Another new month, another round of empties! How’s September treating you so far?
• @dailymiriqa Professional Nutrition Supplement - my 3rd month on this supplement and my hair stylist actually asked me why has my baby hair grown so much! I guess that says a lot!
• @senkasg Speedy Perfect Whip - the foam makes it fun and enjoyable to cleanse my skin and I like that it thoroughly cleanses without stripping my skin’s natural oils
• @maccosmeticssg Fix+ Rose - the rose scent uplifts my mood every time I spray this on before (and sometimes after) makeup
• @caudalie Beauty Elixir - took me a while to finish this 3rd bottle but I love it! It soothes and calms my skin, and I like the slight minty feel
• @lovephilosophy Purity Made Simple 3-in-1 Cleanser - not sure why I didn’t try this earlier but this removes all traces of makeup and helped my skin regain its clarity and softness! On to my 2nd bottle!
• @bifestasg Dual Phase Pore Clear Micellar Water - my 2nd bottle, and am loving it because it doesn’t take me long to remove my waterproof makeup
• @kiehlssg Calendula Serum-infused Water Cream - light, hydrating and what else can I say? It does feel a tad oily upon application but is quickly absorbed into the skin with a velvety after-feel
• @drunkelephant Protini Polypeptide Cream - my skin has looked plumper, especially around my cheek areas and they don’t look as “creasy” when I smile :)
• @percyandreed Bountifully Bouncy Volumising Shampoo - my brother was using this much more than me and one day I actually asked him why does his hair look so full and long, and he replied, “I used the shampoo in the bathroom.” 🤣 I guess it worked for him?
• @moistdianesg Extra Smooth & Straight Hair Mask - I always liked Moist Diane’s Haircare and this one didn’t fail, it kept my hair really soft and silky post mask!
• @philosophyskincaresg Amazing Grace Ballet Rose EDT - one of those scents that make you feel all-feminine and girly! 🌹
• #PearsSG Body Wash & Hand Wash - the gel textures were non-drying and I like the mild scent that isn’t overpowering as well
A few more days before I embark on something new. I can’t wait to share more with you! 🤍
.
.
#beautyempties
同時也有8部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,體操小天后西蒙·拜爾絲73個快問快答 ► https://smarturl.it/mujcrl 我們挑戰了一群水球運動員,試圖跟水上芭蕾運動員的步伐。 這些運動員接受終極考驗,看看他們的技術、力量和協調性是否足以跟上職業選手! #東京奧運 #水球選手 #水上芭蕾 【 其他熱門主題】 讓喜歡的事變生...
water ballet 在 Paradeoflove Facebook 的最佳貼文
Another new month, another round of empties! How’s September treating you so far?
• @dailymiriqa Professional Nutrition Supplement - my 3rd month on this supplement and my hair stylist actually asked me why has my baby hair grown so much! I guess that says a lot!
• @senkasg Speedy Perfect Whip - the foam makes it fun and enjoyable to cleanse my skin and I like that it thoroughly cleanses without stripping my skin’s natural oils
• @maccosmeticssg Fix+ Rose - the rose scent uplifts my mood every time I spray this on before (and sometimes after) makeup
• @caudalie Beauty Elixir - took me a while to finish this 3rd bottle but I love it! It soothes and calms my skin, and I like the slight minty feel
• @lovephilosophy Purity Made Simple 3-in-1 Cleanser - not sure why I didn’t try this earlier but this removes all traces of makeup and helped my skin regain its clarity and softness! On to my 2nd bottle!
• @bifestasg Dual Phase Pore Clear Micellar Water - my 2nd bottle, and am loving it because it doesn’t take me long to remove my waterproof makeup
• @kiehlssg Calendula Serum-infused Water Cream - light, hydrating and what else can I say? It does feel a tad oily upon application but is quickly absorbed into the skin with a velvety after-feel
• @drunkelephant Protini Polypeptide Cream - my skin has looked plumper, especially around my cheek areas and they don’t look as “creasy” when I smile :)
• @percyandreed Bountifully Bouncy Volumising Shampoo - my brother was using this much more than me and one day I actually asked him why does his hair look so full and long, and he replied, “I used the shampoo in the bathroom.” 🤣 I guess it worked for him?
• @moistdianesg Extra Smooth & Straight Hair Mask - I always liked Moist Diane’s Haircare and this one didn’t fail, it kept my hair really soft and silky post mask!
• @philosophyskincaresg Amazing Grace Ballet Rose EDT - one of those scents that make you feel all-feminine and girly! 🌹
• #PearsSG Body Wash & Hand Wash - the gel textures were non-drying and I like the mild scent that isn’t overpowering as well
A few more days before I embark on something new. I can’t wait to share more with you! 🤍
.
.
#beautyempties
water ballet 在 攝影師 - 施博鈞 / 大頭 Facebook 的精選貼文
分享近期的攝影作品
/ 影像製作 /
影像製作公司 Video Production Company|沙西米 RawnFresh
導演 Director|一盞 EthanYIJAN
副導演 Assistant Director|林鈺瑄 EML
二組導演 2nd Unit Director|瞬時真 Jamie MacGregor
監製 Executive Producer|馬瑞廷 Martin Ma
製片 Producer|許雅淳 Sheyalips
執行製片 Line Producer|蔡孟潔 Jessie Tsai、小婉 Winn Du
製片助理 Production Assistant|蔡長庭 Tsai Chang Ting、王新年 Wang Xin Nian、范振寗 J.FAN、小寶 Bow Chang、沁沁 Chin Fu
美術 Art Designer|趴踢兔美術工作室 陳若宇 Otto Chen Otto Chen
執行美術 Production Executive|曾筱芸 Zeng Xiao Yun
美術助理 Art Assistant|易樺欣 Yi Hua Xin
美術場務 Set Coordinator|徐鵬森 Xu Peng Sen、林煜翔 Lin Yu Xiang
攝影師 DoP|施博鈞(大頭) Shi Bo Jun
跟焦師 Focus Puller|簡志宇 Chien Chih Yu
攝影二助 Assistant Camera|胡晉瑋 Hu Chin Wei
攝影三助 Assistant Camera|徐亞崴 Ya Wei Hsu
場務領班 Key Grip|黃裕軒 Steve Pon
場務助理 Grip Best boy|彭子軒 Peng Tzu Hsuan
二組攝影 2nd Unit Cameraman|高爾賢 Alex Kao
二組跟焦師 2nd Unit Focus Puller|孫明瀚 Henry Sun
平面側拍師 Still Photographer|周浩詠 Hao Young Chou
燈光師 Gaffer|曾鈺展 David Zhan
燈光大助 Best Boy Electrician|黃業勤 Jason Huang
燈光助理 Best Boy|曾皓 Andrew Tseng、朱家葆 BryanChu、陳陽 Chen Yang
剪接 Editor|一盞 EthanYIJAN
調光 Colorist|一盞 EthanYIJAN
告五人 化妝 Accusefive’s Make up|杜佳蓉 Cynthia Du @小畫佳工作室 Cynthia Du
告五人 髮型 Accusefive’s Hair|蔡百謹 Jun Tsai
告五人 髮型助理 Accusefive’s Hair Assistant|黃珮茹 Hedi Huang
告五人&演員 造型統籌 Costume Designer|余冠儀 yee1yee
造型執行 Assistant Costume Designer|許慈芳 Zana Hsu
造型助理 Stylist Assistant |廖貽暄 Liao Yi Hsuan
服裝協力 Necessity Sense|Senseman、伴二手雜貨店 @ban_secondhand_goods、烏龜烏龜古着商行 Turtleturtlevintage 、KlassiC、Plateau studio
演員 化妝 Actor Make up|魚花 Yu Hua Liu、詹于慧 Erica
演員 髮型 Actor Hair|詹于慧 Erica、郭欣湄 Zoe
演員 髮型助理 Actor Hair Assistant|林安 Ann Lin、涼介 Ryosuke
演員
男主角 Leading actor | 尤柏耘 Wayne Yu
爸爸 Father | 江家賢 Tony Chiang
媽媽 Mother | 鄧瑞郡 Teng Jui Chun
芭蕾舞男 Ballet Dancer | 陳鈺翔 Chen Yu Hsiang
籃球員 Basketball player | 邱九儒 Nine Ru
新娘 Bride | 蔡宜靜 YiChing Tsai
醫生 Doctor | 王韵心 YunHsin Wang
老師 Teacher | 凃立葦 Livier Tu
學生 Student | 宮尾 英那 Eina Miyao
同事 Colleague | 賈皓鈞 DANIELCHIA
上司 Boss | 李淑芳 Rose Water
歹徒 Mobster | 蘇武乾 SoLo
警察 Police | 楊立行 Leslie Yang
場地 Location | 香格里拉冬山河渡假飯店 SHANGRILA BOUTIQUE HOTEL
特別感謝 Special Thanks|張平 Ping、温偉君 Gina、陳家信 Timothy Chen、大新禮品 (獎盃贊助)
附上影片連結 /
https://www.youtube.com/watch?v=N9Pi50O7ZR4
water ballet 在 VOGUE Taiwan Youtube 的最佳貼文
體操小天后西蒙·拜爾絲73個快問快答 ► https://smarturl.it/mujcrl
我們挑戰了一群水球運動員,試圖跟水上芭蕾運動員的步伐。 這些運動員接受終極考驗,看看他們的技術、力量和協調性是否足以跟上職業選手!
#東京奧運 #水球選手 #水上芭蕾
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
water ballet 在 ゆうか(Yuuka Sagawa) Youtube 的最佳解答
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた(30日で二口食べた)
・お菓子は150カロリーまでくらい?
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し 満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給
ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です
今回は過去にお腹は30日でどのくらい引き締まるのか?実験した記録を動画にまとめました
今は2週間目くらいのお腹をしていますね👍
個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。
目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺
人によって居心地の良い身体は違うからです。
体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。
▶︎根拠
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき
過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨
~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well
Because the thumbnail is said not to me
How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video
I'm hungry for about 2 weeks now 👍
There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.
I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓
This is because different people have different comfortable bodies.
I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.
In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw
☆Instagram☆
https://www.instagram.com/yuuka_08
☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
water ballet 在 相信音樂BinMusic Youtube 的精選貼文
人不醜,是心醜。
同一個維度裡,我們參與其中。
而人到底怎麼作怪?
或許我們,心裡都明白。
這個世界上,
貴人不一定會用好人的形式
出現在你的面前。
切記,我們不要忘記感謝,
這樣子,
他們才會深感愧疚。
#告五人
#醜人多作怪
#年前上映
※貼心小叮嚀,觀看影片時也可以開啟cc字幕喔!
-
告五人 第二張創作專輯《 運氣來得若有似無 》
🎧立即聆聽:https://stars.lnk.to/EasyComeEasyGo
▸▸ 實體通路全面上線 ▸▸
▸ 相信音樂購物網:https://reurl.cc/R1pvrx
▸ 誠品音樂:https://reurl.cc/OqlGaX
▸ 博客來:https://reurl.cc/VXr88R
▸ 五大唱片:https://reurl.cc/d5E7Wy
▸ 佳佳唱片:https://reurl.cc/j5NlGp
▸ 滾石購物網:https://reurl.cc/k0RlEL
-
發行製作 Published & Produced by | 相信音樂國際股份有限公司 B’in Music International Limited
經紀 Artist Management | 相遇音樂有限公司 Begin Music Limited
監製 Chief Executive Officer | 陳勇志 Ason Chen
/ 音樂製作 /
製作人 Producer | 福祿壽 Fruit Sold Music (陳君豪 Howe Chen、韓立康 GummyBearMan、黃文萱 Ziya Huang)
詞曲 Lyricist & Composer | 潘雲安 Pan Pan An
編曲 Music Arrangement | 告五人 Accusefive
電吉他 Electric Guitar | 潘雲安 Pan Pan An、韓立康 GummyBearMan
鼓 Drum | 林哲謙 Richard Lin
醜人吉他英雄 Outro Guitar Heroes | 蔡周翰 Chou Han Tsay、吳駿成 Dojam、余銘展 Daniel Yu、林泰羽 Taiyu Lin、沈冠霖 SHENB、趙宇晨 Asa Chao、鄭宏章 Howard Cheng、陳君豪 Howe Chen、韓立康 GummyBearMan 、黃文萱 Ziya Huang
鋼琴 Piano | 林泰羽 Taiyu Lin
貝斯 Bass | 余銘展 Daniel Yu
管樂編寫 Brass Arrangement | 潘雲安 Pan Pan An
薩克斯風 Sax | 謝明諺 Minyen Hsieh
小號 Trumpet | Daniel Deysher
長號 Trombone | 宋光清 Qinbone Sung
合音 Backing Vocal | 潘雲安 Pan Pan An、犬青 Quan Qing
合音編寫 Backing Vocal Arrangement | 潘雲安 Pan Pan An、犬青 Quan Qing
錄音師 Recording Engineer | 葉育軒 YuHsuan Yeh、蔡周翰 Chou Han Tsay錄音室 Recording Studio | 宜蘭 Neverland飛鳥城堡、BB Road Studio
混音師 Mixing Engineer | 黃文萱 Ziya Huang
混音錄音室 Mixing Studio | Purring Sound Studio
製作混音助理 Production Assistant | 沈冠霖 SHENB
母帶後期工程師 Mastering Engineer | Randy Merrill
母帶後期錄音室 Mastering Studio | Sterling Sound
/ 影像製作 /
影像製作公司 Video Production Company|沙西米 RawnFresh
導演 Director|一盞 EthanYIJAN
副導演 Assistant Director|林鈺瑄 EML
二組導演 2nd Unit Director|瞬時真 Jamie MacGregor
監製 Executive Producer|馬瑞廷 Martin Ma
製片 Producer|許雅淳 Sheyalips
執行製片 Line Producer|蔡孟潔 Jessie Tsai、小婉 Winn Du
製片助理 Production Assistant|蔡長庭 Tsai Chang Ting、王新年 Wang Xin Nian、范振寗 J.FAN、小寶 Bow Chang、沁沁 Chin Fu
美術 Art Designer|趴踢兔美術工作室 陳若宇 Otto Chen Otto Chen
執行美術 Production Executive|曾筱芸 Zeng Xiao Yun
美術助理 Art Assistant|易樺欣 Yi Hua Xin
美術場務 Set Coordinator|徐鵬森 Xu Peng Sen、林煜翔 Lin Yu Xiang
攝影師 DoP|施博鈞(大頭) Shi Bo Jun
跟焦師 Focus Puller|簡志宇 Chien Chih Yu
攝影二助 Assistant Camera|胡晉瑋 Hu Chin Wei
攝影三助 Assistant Camera|徐亞崴 Ya Wei Hsu
場務領班 Key Grip|黃裕軒 Steve Pon
場務助理 Grip Best boy|彭子軒 Peng Tzu Hsuan
二組攝影 2nd Unit Cameraman|高爾賢 Alex Kao
二組跟焦師 2nd Unit Focus Puller|孫明瀚 Henry Sun
平面側拍師 Still Photographer|周浩詠 Hao Young Chou
燈光師 Gaffer|曾鈺展 David Zhan
燈光大助 Best Boy Electrician|黃業勤 Jason Huang
燈光助理 Best Boy|曾皓 Andrew Tseng、朱家葆 BryanChu、陳陽 Chen Yang
剪接 Editor|一盞 EthanYIJAN
調光 Colorist|一盞 EthanYIJAN
告五人 化妝 Accusefive’s Make up|杜佳蓉 Cynthia Du @小畫佳工作室 Cynthia Du
告五人 髮型 Accusefive’s Hair|蔡百謹 Jun Tsai
告五人 髮型助理 Accusefive’s Hair Assistant|黃珮茹 Hedi Huang
告五人&演員 造型統籌 Costume Designer|余冠儀 yee1yee
造型執行 Assistant Costume Designer|許慈芳 Zana Hsu
造型助理 Stylist Assistant |廖貽暄 Liao Yi Hsuan
服裝協力 Necessity Sense|Senseman、伴二手雜貨店 @ban_secondhand_goods、烏龜烏龜古着商行 Turtleturtlevintage 、KlassiC、Plateau studio
演員 化妝 Actor Make up|魚花 Yu Hua Liu、詹于慧 Erica
演員 髮型 Actor Hair|詹于慧 Erica、郭欣湄 Zoe
演員 髮型助理 Actor Hair Assistant|林安 Ann Lin、涼介 Ryosuke
演員
男主角 Leading actor | 尤柏耘 Wayne Yu
爸爸 Father | 江家賢 Tony Chiang
媽媽 Mother | 鄧瑞郡 Teng Jui Chun
芭蕾舞男 Ballet Dancer | 陳鈺翔 Chen Yu Hsiang
籃球員 Basketball player | 邱九儒 Nine Ru
新娘 Bride | 蔡宜靜 YiChing Tsai
醫生 Doctor | 王韵心 YunHsin Wang
老師 Teacher | 凃立葦 Livier Tu
學生 Student | 宮尾 英那 Eina Miyao
同事 Colleague | 賈皓鈞 DANIELCHIA
上司 Boss | 李淑芳 Rose Water
歹徒 Mobster | 蘇武乾 SoLo
警察 Police | 楊立行 Leslie Yang
場地 Location | 香格里拉冬山河渡假飯店 SHANGRILA BOUTIQUE HOTEL
特別感謝 Special Thanks|張平 Ping、温偉君 Gina、陳家信 Timothy Chen、大新禮品 (獎盃贊助)
‥‥訂閱・相信‥‥‥‥‥‥‥‥
▶ 訂閱相信音樂YouTube官方頻道
– MV首播、新歌搶先聽、獨家花絮
http://bit.ly/YTBinMusic
按讚相信音樂官方FB Like on Facebook
– 官方訊息公佈、即時照片
https://www.facebook.com/ibinmusic
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