Halfway through 2021.. (a pretty lengthy post)
It's a time to remind me to relook at my goals and focus again😌 This would mean there will be some changes in my social media content and choosing what is good for me. Focusing on my work, trying to stabilize it and setting out the new plans.
Now when it comes to my kids... at every stage of their life, I'm always learning how to handle them and making changes to how we can all improve. Recently, I have adopted a reward point system, which I was against it previously. WHY?🤔 Because I did not feel the need to reward something which I feel that it's their responsibility or duty?
Sometimes, we do need to take a step back and try if it works WHEN ALL ELSE FAIL 🤣. Like I always tell my kid, "If you never try, you will never know."
So I started the rewards system. Initially, I used an app (@wearesmoresup) that was shared in my IGS, but I encountered a problem. I did not allow my kids to use gadgets, so the app became pointless even though I really love it and how I wish they have web version too.
Anyway, back to rewards, so I set the rules even on basic stuff, so they can feel that goals are easily achievable which in turns helps to motivate them on tougher work.
Steps on making rewards work
1. Give each other a time of adaptation (磨合期), like a week. So you will know what to adjust and the kids know how the system works.
2. Points are rewarded when they do it automatically. Once you have to remind them, they will not be rewarded any points.
3. Be fair. Especially if u have more than 1 child, both tasks and consequences are to set the same, unless the age gap are too big.
4. Encourage them to help remind each other on the task they need to do.
5. Pin it up at the living room or place where they spent most of their time.
6. Give simple rewards, like extra TV time, play time, outdoor activity instead of toys all the way.
I set their rewards according to the points. So whenever they hit the points, they can redeem it. So example:
Extra play time 20 points
Superpark 150 points
Science Centre 50 points
so if they have 200 points, they can choose to redeem any of the rewards above.
Ok, that's about the rewards. Here comes the schedule.
All along, I did the schedule just for myself and one to put outside. But this time round, I made a slight change, I do for the girls too. So each one of them have their own schedule chart. They will have to follow the schedule that is given to them.
It's just less than 5 days of trying how this whole thing works, but so far I have seen slight improvement especially on Xin He. No more screaming at her to wake up in the morning. That's is very important, because we all want to start our day nice. 🤭
When I shared about the rewards and schedule in my IGs, many people has requested for my template, so I have put up the template here lnk.bio/missyqiqi. Feel free to download and use it. Hope it helps, and welcome any suggestions or ideas 💡 that we can all improve together!
同時也有448部Youtube影片,追蹤數超過6,170的網紅Joey Kaotyk,也在其Youtube影片中提到,First ever apex video , do we get the chicken dinner? Catch the next stream LIVE on Twitch? http://www.twitch.tv/JOEYKAOTYK http://www.twitter.com/...
we play tv 在 Mama's Infinity Love Facebook 的最佳貼文
Kids Activity | Clusia Cove is reopen!
Yay one of my favorite bonding place is reopen.
It was closed previously due to covid.
Missing all the playdate memories with friends here! ❤️
Joreen was really happy with this impromptu water play💦😁
Do check out NParks website for more info. U will love this water play area as much as we do! 😉❤️
https://www.nparks.gov.sg/juronglakegardens/explore-our-gardens/attractions/clusia-cove
Also sharing the link of my old post if you are keen to know more wonderful attraction at Jurong Lake Garden :)
https://www.instagram.com/tv/BxAIWCFnupq/
#singapore #park #kidsactivities #waterplay #sandplay #familytime #4y10m #joreentanjiyoon
#midapr21
we play tv 在 Jason Jung -莊吉生 Facebook 的最佳解答
吉生 Q&A 來了 !
Q1 . 吉生的早餐要吃什麼?
明天早上我會吃水果、麥片、麵包、墨西哥豆跟玉米餅!
Tomorrow I will have fruit, granola, bread, Mexican beans and tortilla!
Q2. After losing a tough match, how long does it take for u to get over it ? And how do u motivate yourself again ?
Some losses have taken me weeks to get over and some just one day. I don’t always get it right, but I remind myself of my goals and where I want to get to. That usually motivates me again. I’ve had a good support team as well, my coach, friends and family have gotten me through some tough moments.
Q3. 請問外地比賽的飲食是需要自己準備還是有專業團隊準備呢?
每個選手的習慣不同。不過為了盡量保持一樣的飲食以避免過敏等其他食物反應,大部分的選手主要吃的食物有米飯、義大利麵跟一些水煮青菜及蛋白質。比賽大會也都會準備以上幾種食物。
I think depends on the player. But it’s also difficult to eat the same foods when you travel to a different city every week. You need to adapt to the foods of that country. Most of the tennis players will eat rice, pasta, some vegetables, and a protein. And the tournaments usually provides those meals.
Q4. Who teach you Taiwanese in the US?
從小在家裡我就是跟父母說台語,出外才使用英語。
My parents taught me how to speak Taiwanese!
Q5. When you were a middle/high school kids, what was your motivation to keep playing tennis, when you lost a match (this question is for my daughter)? Do you have a favorite song(s) that you listen before your matches?
My motivation to keep playing tennis was that I had fun playing. I grew up playing with many different people and all age groups. It was fun for me to play with different game styles b/c it gave me a chance to problem solve. Losing was always tough, but when I was in middle/high school I didn’t think about losing too much, there was a tournament almost every week so I would just keep going.
I don’t have a favorite song before matches. I like to listen to US hip hop!
Q6. 現役選手,最希望對戰的選手?
如果有機會的話,能夠和費爸在籤表中相遇會是很開心的一件事。
I’d really like to play against Roger Federer. I’ve seen him at tournaments, but would be an honor to play against him.
Q7. 請問吉生是幾歲開始打網球的,要如何鼓勵小朋友喜歡打網球呢?
我從四歲開始打網球,不過一開始只是興趣。
我覺得可以製造不同環境讓孩子打網球,不一定是教練,也可以和父母或是公園的其他孩子們玩網球。
多讓小朋友到現場看比賽也許也能激起小朋友的興趣。
I started playing tennis at four years old. But I wasn’t serious about tennis until eight years old. At a young age I think it’s best to give kids more opportunities to play tennis. It can be with parents, with a tennis coach, or even at the park where there are many other people playing tennis. Also, it’s nice to go watch tennis tournaments.
Q8. 疫情下的訓練出賽甘苦談
過去一年無論訓練還是比賽都不容易。每個國家的防疫程度不同,旅行時需要的簽證及文件也不同,規定時時刻刻在改變,有時候也會因為疲勞而找不到動力。加上沒有比賽讓我們檢驗訓練成果和工作動力,我想所有球員都有感受到困難之處。
但整體而言我相信會越來越好,今年的賽程也有慢慢在回復當中。
It hasn’t been easy training and traveling this past year during COVID 19. Last year when all the tournaments were canceled for 5 months , some days were tough to find the motivation. As tennis players we didn’t have tournaments to measure our training and we didn’t have the competition to push us to be better. I think traveling has been the most difficult. Every country has different protocols and it’s tough to know that some countries may not let you in if you don’t have the correct documents. Some players have gone through that. But even through these tough times, overall as tennis players we have done a good job to come back and continue to compete.
Q9. What do you like to do in your free time?
During a training week or at a tournament we are always physically exerting energy so during my free time I like to just relax and do nothing haha. Watch TV shows and movies on Netflix. Any recommendations for good shows?
Q10. 吉生最難忘的一場比賽是哪一場?
2017 年的世大運冠軍賽是我記憶中最深刻的一場比賽。
在炎熱的氣溫及一週高強度的比賽下我感到非常疲憊,但靠著球迷們的加油及鼓勵,我最終成功拿到金牌!我永遠不會忘記 :)
University games 2017 in Taipei. I have never played in an atmosphere like that before. The energy was really amazing. There were times during the match where i would feel tired but the fans kept me going and pushed me. I will remember that week forever.
如果你還沒有購入吉生臺語有聲 #Line貼圖
快到官方商店下載唷: https://store.line.me/stickershop/product/18334/zh-Hant
we play tv 在 Joey Kaotyk Youtube 的最佳貼文
First ever apex video , do we get the chicken dinner?
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we play tv 在 Play.Goose Youtube 的最佳解答
Play.Goose Streaming Liveも再始動!そして、実証実験ライブ結果をもって、2年ぶりのツアーを発表いたしました。このご時世の中、みんなに背中を押してもらえてうれしかったです。医師監修の元、感染対策を徹底した、三大都市ツアーでお会いしましょう!
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【Release情報】
▷Play.Gooseが日本代表として韓国ドラマ「梨泰院クラス」主題歌 World Cover Projectに参加!
「Start (Music from the Original TV Series) [Japanese Version] - Single/Play.Goose」
2021.2.6より配信開始
【Streaming/Download】
https://ingroov.es/start-4u
▷Play.Goose アンサーアルバム「∞ Answers(インフィニティアンサーズ)」
M1 Prelude(inst.)
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M4 プロポーズ 2019
M5 Count Up!
M6 Dawn of adventure(inst.)
M7 海賊旗
M8 かくれんぼ
M9 Play this song
2019.10.29 配信開始(全7曲+Instrumental曲)
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【Playing members】
左から
▶︎沙夜香(Sayaka)
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▶︎K.K. 工藤秀平(Shuhei Kudo)
【Official WEB】https://www.kudokimu.com/
【Twitter】https://twitter.com/kkshuhei
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▶︎マナミ(Manami)
【Official WEB】https://manamimushiiiofficial.tumblr.com/
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▶︎ワタナベシュウヘイ(Shuhei Watanabe)
【Twitter】https://twitter.com/wasshuu_1101
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https://www.youtube.com/channel/UCTrCIuZGtbeqt-68haJqeSw
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we play tv 在 EmptyEye Youtube 的最佳貼文
Post Malone - Goodbyes ft. Young Thug (EmptyEye Cover)
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Me and Kurt feel the same, too much pleasure is pain
My girl spites me in vain, all I do is complain
She needs something to change, need to take off the edge
So - it all tonight
And don't tell me to shut up
When you know you talk too much
But you don't got - to say
I want you out of my head
I want you out of my bedroom tonight
There's no way I could save you
'Cause I need to be saved, too
I'm no good at goodbyes
We're both acting insane, but too stubborn to change
Now I'm drinkin' again, 80 proof in my veins
And my fingertips stained, looking over the edge
Don't - with me tonight
Said you needed this heart then you got it
Turns out that it wasn't what you wanted
And we wouldn't let go and we lost it
Now I'm a goner
I want you out of my head
I want you out of my bedroom tonight
There's no way I could save you
'Cause I need to be saved, too
I'm no good at goodbyes
I want you right in my life
I want you back here tonight
I'm tryna to cut you, no knife
I wanna slice you and dice you
My argues possessive, it got you precise
Can you not turn off the TV? I'm watching the fight
I flood the garage, blue diamond, no shark
You're Barbie life doll, it's Nicki Minaj
You don't need a key to drive, your car on the charger
I just wanna see the side, the one that's unbothered
And I don't want you never go outside
I promise if they play, my - slidin'
I'm - her and the tour bus still ridin'
Yeah, yeah, yeah, yeah, yeah
I want you out of my head
I want you out of my bedroom tonight
There's no way I can save you
Because I need to be saved too
I'm no good at goodbyes
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
I'm no good at goodbyes
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
I'm no good at goodbyes
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