關於 well fit 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

下面有中文👇🏻 #文小長希望讀完

I don’t often tell people this
If you’ve seen my news report
You’d know that I use to be a pro
One of the top in tennis
And yet years later,
Not once have I tried to tell people

Truth be told
For about 10 years of my life
I spent most of my childhood on the court
Regardless of the weather
That’s where I’d spend most of my days

You’d be surprised
The reason why I don’t kiss and tell
Well... is because I took no pleasure
Training was tough
Discipline was harder
But that was nothing compared to my life

For those who know me well
They know I am an optimistic person
But it has taken me a long time to get here
Cause truth be told
I had a very disturbing childhood

I don’t know if it was because of my personality
But for six years, I was severely bullied
Most of the time verbally, but sometimes physically
I tried ever so hard to fit in
But whatever I did,
Nothing seemed to do the trick

I am not proud of my past
Despite the glory and all
I’d rather forget my childhood
I’d rather have amnesia
Anything would be easier than to
Have to go through that torture again

As time has passed
Though some who were horrendous have apologized
Others have never thought of their damage
Overall, there is just more pain than glory

If you know me, you know that I am strong
I am not someone who shows their vulnerability that easily
But for once, I think I owe everyone the truth

Thank you bullies for making me stronger
Because of you, I have learnt that
- Self love is important
- No one is more deadlier than your own mind
- When you stop caring about what other people think about you, life is much more bearable
- A happy day is always a better day
- When I am that much better, one day, you will look up at me

Finally, I would like to thank all the people that have helped me through my dark days, whether it would be friends, family, or loved ones. Thank you for tolerating me with all of your compassion. I am better because of you.

Don’t worry, your kindness will be rewarded when the time comes.

- - - - -

我有件事情很少告訴他人
或許你們看完我的報導後猜到了
曾經 在很久以前 我是個中華隊選手
或許不是最頂尖的 但也有不錯水準
這麼多年來 這麼光榮的事情
我卻一次都不曾告訴他人

老實說
人生中有10年待在網球場上
童年在球場上隨風而去
無論天氣如何
球場幾乎是天天報到的地方

但你萬萬沒想到
之所以不喜歡告訴他人我的這番過去
是因為... 它是痛苦的
訓練當然辛苦 但球員誰不是這樣
年紀輕輕學會自律 當然也是一番挑戰
但這些辛苦沒辦法與我的生活品質比較

那些在生活中與我很親很熟的人
他們都知道我其實蠻樂觀開朗的
但老實說 今天能這樣也是花了很久時間調適的
因為我的童年不堪回首

以前常常聽到是我個性問題
但六年整整 每一天總是要忍受不斷的言語霸凌
有時甚至會有生理上的傷害
即使再怎麼改 再怎麼合群
無論再怎麼努力 很少有愉悅的一天

我對我的未來並不榮耀
即使成績再怎麼揮霍
我寧可忘了這個童年
我寧可失憶
任何事情都比起那個生活好

隨著時間的過去
部分曾對我厭惡之極的霸凌者回頭道歉了
但仍有一些人不認為自己有造成傷害
比較下來 我寧願不想記起這麼多的負面情緒

如果你懂我 你就會知道我很堅強
我並不是一個隨便讓人看到我軟弱一面的人
但事到如今 我覺得我欠大家這回真相

我要感謝當初霸凌我的人
因為你們 我學會
- 怎麼愛自己
- 自己的意識與信念才是最惡毒的敵人
- 當你停止在乎他人時，生活會變得很美好
- 快樂也是一天 難過也是一天 選擇快樂吧
- 當我把自己變得強大時 有一天 你們會低頭

最後，我想感謝人生說陪我經歷風風雨雨與各種黑暗時期的家人/朋友/至親們。因為有你們寬大的包容，才能造就今天的我。因為你們，我變得更好。

有一天，我一定會報答你們這份溫暖

#love #couple #cute#me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #adorable #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #photooftheday #happy #fun #smile #xoxo

IG連結：https://www.instagram.com/p/B-2AiLqnnJm/?igshid=e5bvgv9j4d1z

【After Winning Majority in LegCo: Beijing's Crackdown May Trigger International Intervention】

***感謝Hong Kong Columns - Translated，將我早前撰寫『議會過半想像：以「#國際攬炒」反制「臨立會2.0」』長文（https://www.facebook.com/joshuawongchifung/photos/a.313299448762570/2887650867994069/）翻譯成英文，鼓勵國際社會關注立會選舉一旦過半的沙盤推演，在最惡劣形勢下的制衡策略。***

中文精簡版本：https://www.facebook.com/joshuawongchifung/photos/a.564294826996363/2888641404561682/

Hongkongers have experienced our revolution for over half a year. They no longer take a consequentialist view to the effectiveness of their movement as they did years ago, or waste time second-guessing the intentions and background of fellow activists. Following the defensive battles at CUHK and PolyU, November’s District Council election saw a great victory of unity. More marvellous is the union between peaceful and “valiant” protesters.

In the process of resisting tyranny, the people have realised that one cannot prioritize one strategy over another. This is also how the common goal of “35+” came into being—the hope that we will win over half of the seats in the Legislative Council (LegCo) this September, such that the political spectrum that represents the majority of Hongkongers is able to gain control of legislative decisions. The political clout of Hongkongers will increase if 35 or more seats are successfully secured on our side. It is certainly one vital step to achieve the five demands within the system.

The possibility of realizing legislative majority

Technically it is not unrealistic to win a majority even under the current undemocratic system. Back in the 2016 LegCo election, we already won 30 seats. In addition to the District Council (First) functional constituency seat that is already in the pocket of the pan-democrats, as long as the candidates in Kowloon East and New Territories West do not start infighting again, we could safely secure 33 seats based on the number of pan-dem votes in 2016.

The other 3 seats required to achieve a majority depend on democrats’ breakthrough among the functional constituencies by dispersing the resources of the Liaison Office. They also count on whether the turnout this September could exceed 71.2% — that of last year’s District Council elections. Some of the factors that could affect the turnout include: will the epidemic persist into the summer? Will there be potential violent repression of protests in the 2 weeks preceding the election? Will Hong Kong-US relations be affected by the downturn of the global economy?

Therefore, the ambition of “35+” is to be prioritised by the resistance as both a means and an end. I have already expressed my support for an intra-party primary at the coordination meeting. In the meantime, it is pleasing to see the ongoing debates reaching a consensus of maximising the seats among geographical constituencies in the upcoming election.

Whilst enthusiastic coordination, we should also assess the post-election landscape and gauge Beijing’s reactions: if we do not reach 35 seats, Hong Kong will be subject to tighter control and more severe repression by China; but if the democratic parties successfully form a majority in LegCo, CCP’s fears of a “constitutional crisis” would become imminent. Hence, the key questions are how the Pan-Democrats should deal with the volatile political situation in Hong Kong and how they are going to meet Beijing’s charge head-on.

Watching out for Beijing’s dismissal of LegCo after reaching majority

To take back control of LegCo such that it faithfully reflects the majority’s principles and needs is the definition of a healthy democracy. Recently, however, DAB’s Tam Yiu-chung has warned that the plan of the Pan-Dems to “usurp power” in the LegCo would only lead to Beijing’s forceful disqualification of certain members or the interpretation of the Basic Law. This proves that winning a majority in LegCo is not only a popular conception but also a realistic challenge that would get on the nerves of Beijing. Could Beijing accept a President James To in LegCo? These unknown variables must be addressed upon achieving a majority.

While there is no telltale sign as to Beijing’s exact strategy, we are already familiar with the way CCP manipulated the Basic Law in the past 4 years. Having experienced three waves of disqualifications in LegCo, twice kicked out of LegCo with my team, and thrice locked up in jail, I have no false hopes of an easy compromise from Beijing: they would not let Pan-Dems control LegCo for half a year and wait (as is the proper procedure) until after having negatived the Budget to dissolve the legislature, and thereby giving them an easy victory in the re-elections. The greater the Pan-Dems threaten Beijing’s rule in Hong Kong, the more likely that it will trigger Beijing’s repression.

Since the disqualification and arrest of lawmakers have already become “normalised”, one can even imagine the police stepping into the LegCo building to force Pan-Dems into voting. Neither is it beyond our imagination to expect the CCP to kick out all 70 lawmakers in a fit of rage and replace them with a provisional LegCo “2.0” [HKCT note: The first was from 25 Jan 1997 to 30 Jun 1998]. To depend on a majority that could lead to a chapter of a “new testament” for One Country, Two Systems is perhaps what many elites long for, but they are overly optimistic:for a ticket to the promised land will not be available at the Chief Executive election campaign a year and a half later.

Admittedly, the Pan-Dems cannot unilaterally initiate “Laam-chaau” [HKCT note: mostly translated into “scorched-earth” mentality or “mutual destruction”; some even translated into “If I burn, you burn with us”]. The most they can do is to force a standstill of the government, and not for long the LegCo will have been eliminated from the equation to make the wheels turn again. It all leaves the plan of “Negativing the motion → Dissolving LegCo → Re-election after re-election → the stepping down of Carrie Lam” merely as overly positive speculation, probably resulting from their overestimate of CCP's capacity for rational calculation. The Pan-Dems must guard their frontlines and recognise what the biggest threat from Hong Kong to China could be. In this case, should LegCo sessions be disrupted or suspended, the Pan-Dems would have to be well prepared to surmount the expected obstacles and prevent the disqualification crisis 4 years ago—a Catch-22 indeed.

Productive tension from global intervention: Using Laam-chaau against the CCP

What aggravates the CCP the most is the potential threat to Hong Kong’s unique status as the one and only “separate customs territory”. Any miscalculation will compromise its role as the Chinese economy’s “white gloves”. Imagine if CCP were to disqualify all 70 elected lawmakers and convene a meeting north of the Shenzhen River to pass a resolution to Hong Kong’s affairs (much like the Provisional Legislative Council “1.0" in 1997), how great will the shock be in a world with an effective Hong Kong Human Rights and Democracy Act? However hard it is to predict the future one thing is certain: With the US presidential election just around the corner, blows to the separation of powers would not be tolerated, and the West would necessarily effect countermeasures against the Hong Kong government.

Beijing has been relying upon Hong Kong to navigate the international community for decades. While clamping down on the political freedom of the cosmopolitan city, Beijing desires to maintain the financial centre’s economic freedom. Hence, we started lobbying for the Hong Kong Human Rights and Democracy Act four years ago, and today we are determined to promote “Laam-chaau” on an international scale.

The will of the voters must be reflected in an election. If a “35+” legislature were to be dismissed and replaced, such flagrant violation of democracy would assuredly cause a greater backlash than the infamous extradition bill. Knowing what the reality ahead of us could be, we have to combine our election and international strategies to oppose the placement of a 35+ LegCo with an “Emergency Legislative Council 2.0”, to advance an international “Laam-chaau” to Hong Kong’s status as “separate customs territory”. Only then will we stand a chance to resist the regime and to realise the five demands.

Adjusting our mindset: Overcoming the “constitutional crisis” to reach a resolution

Upon the realization of the “35+” LegCo, it is expected that the CCP will launch a devastating counterattack. The Pan-Dems should not expect LegCo to run normally; neither can the lawmakers realise their governing blueprints they have for Hong Kong. Rather, candidates will be able to compete against one another with visions of a liberated Hong Kong through popular vote. Bringing this point up has nothing to do with undermining the common goal of reaching a majority in LegCo, but rather channels the battle of LegCo to positive use upon the rule of law’s death and a “constitutional crisis” ahead. Knowing that Hongkongers have nothing to fall back on, all Pan-Dems should not miss the only way to the realization of “35+”.

Thus, be they partisans, nonpartisans, incumbent politicians, amateur politicians, or the civil society as a whole – if we stay in the political discourse of 2016 and continue to perpetuate old stereotypes, that is to deal with the divisions on the pan-democratic camp by favouring the most “local” faction; to consider only resource allocation and self-aggrandizement as the purpose of a LegCo campaign; to ignore how potential lawmakers are fitted to what specific roles; to turn a blind eye to the journey of resistance since last summer (extending indefinitely into the future)—They would lead as astray and cost us lose a precious opportunity for change by winning a 35+ majority.

The extent to which the pan-democrats can stay united in light of the political atmosphere since last summer is another problem that our side must to address. Before the watershed moment of 12th June 2019, many democratic delegates were trapped in the mentality of needing to “preserve people’s livelihood”, “be content of what we have accomplished”, and other strategies that favours stability. As the government refuses to heed to the five demands, whether the democrats, especially those in the functional constituencies, have the political will to go all-in is the real difficult question that confronts us in the upcoming LegCo election.

All in all, if “35+” cannot be realised, it is unsurprising to see LegCo being more heavily suppressed in the next 4 years; even if "35+" is achieved, it is questionable whether the pan-democrats are able to weather multiple attacks, verbal or physical, from the regime (judging from its power in the last four years) and utilise the international Laam-chaau strategy against the displacement of LegCo. Adhering to the motto of “we fight on, each in his own way”, I can only hope that Hongkongers in elections, street confrontations and international front can reconcile with each other, so that we may collectively compel the government to yield to our demands in the next six months. It is only by reaching a resolution before a real constitutional crisis that we can combat the institutional violence of the regime and not be devoured by it.

https://hkcolumn.blogspot.com/2020/04/joshua-wong-after-winning-majority-in.html?fbclid=IwAR216gf53pG_j9JOpDfr2GItvjLfrFSekKTPzoEs3-s9KBqvPEwz865P8vw

下方有中文 👇🏻👇🏻..
You really don't appreciate once you lose it
Here I am thinking... Gosh I can't believe how thick I am
When a few days later I get into a car accident
Now I really envy the days I could exercise
🙃🙃-
.
The reason why I hurt myself
Wasn't because of stupid driving
It was my ”adult mask” that was too large
And covered my vision for 1 second...
One freaken second 🤦‍♀️
And now I have a soft cast on 🔫🔫..
I swear... Masks would be the death of me,
not Coronavirus
Please wear masks that fit you

Thank you all for the concern and love the past few days
Even in global lockdown, I could still feel the passion from every single person❤️
Oh, well... Two steps back three steps forward
Can't wait for these two steps back to end
I'll definitely sprint to the finish line after this
Rain-check everyone 🤘🏼🤘🏼.
-
真的要失去了才懂得珍惜
最近一直覺得...媽呀 怎麼還是旁的跟豬一樣
說著說著 隔沒幾天直接出車禍
現在我真的很珍惜能運動 活動自如的日子
🙃🙃-
.
我會受傷的原因
並不是因為騎車像三寶一樣
而是因為我臉小 配戴成人口罩太大
就那一秒口罩滑倒眼睛前擋到視線
就那一秒.... 🤦🏼‍♀️
現在我得打軟石膏🔫🔫🔫...
我發誓
如果疫情沒先害死我
死口罩也會要了我的命🥊..
呼籲大家口罩戴剛好就好 別求貪心
-
謝謝所有來私訊關心我的親朋好友
即使全球戒嚴 我還是能夠從每個人感受到溫暖
事情發生也發生了... 倒退兩步走吧
等這兩步災害結束了 我一定要全力往前衝刺
大家... 我們改天見吧😅.
.
.

#friend #friends #fun #funny #smile #bff #bf #gf #love #instagood #igers #friendship #party #chill #happy #cute #photooftheday #live #forever #best #bestfriend #lovethem #bestfriends #goodfriends #besties #awesome #memories #goodtimes #goodtimes

連結：https://www.instagram.com/p/B-rZTyRnExV/?igshid=f4slnpx73afg

練習傾聽與表達的「非暴力溝通」►https://smarturl.it/i7sygv
VOGUE X lululemon 愛自己療癒課程系列，來自lululemon發起「Be You Be Well」的健康概念，lululemon品牌大使Jovi以自身經營品牌一路走來的心路歷程為主軸，分享他所重視的價值觀並且如何加以應用在生活與事業當中，進而取得各方面的平衡，期許自己也希望大家對於想做的事情能勇敢去實踐，迎向快樂人生。
VOGUE X lululemon 愛自己療癒課程系列，來自lululemon發起「Be You Be Well」的健康概念，邀請lululemon品牌大使Jovi分享自我價值探索的鐵人故事。
#愛自己療癒課程 #lululemon #健康

00:00 重點節錄
00:36 正片開始
00:37 lululemon品牌大使Jovi自我介紹
00:50 「鐵人」的定義與介紹
01:18 Jovi的信念與價值觀分享
01:24 第一個價值觀-實踐力
02:58 第二個價值觀-充滿好奇心
04:22 第三個價值觀-Family
06:52 事業經營經驗分享

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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

JR又來了！這次是當面試官！
老實說，我第一次面試時（非老師工作）就是帶著「零經驗」的履歷去的，
那時真的就是憑著我的「一片真心」打動面試官！（哈哈！😜）
我記得我大致上就是如影片中這樣說的！

稍微解釋一下這堂課你需要做到的步驟：
Step 1: 這一步中沒有給中文字幕，希望藉此能打開耳朵仔細聽，試著理解內容。
Step 2: 第二步的repetition（反覆練習）和imitation（模仿）非常重要，每個人花的時間都會不同，不要覺得花上好多天練習就表示練習沒效率，反而，這會是你發覺自己進步很多、單字記的很熟、句型馬上蹦出來的關鍵！
Step 3: 在這一步驟中，我把我的部分換成靜音，讓你好好展現練習的成果，和JR模擬一場真實的面試喔！

對話全文：
JR: How are you doing this morning?
Cat: I’m doing great. Thank you.
JR: So, tell me something about yourself
Cat: Sure. I started off my career as an English teacher five years ago. I mainly taught Elementary school kids. One of my major duties was to communicate with anxious parents, and to talk to them about their kid’s behavior at school. I believe it took a lot of patience and communication skills to be able to pull it off.
JR: Catherine, you do know this is a marketing company right? Marketing and education are totally different fields. Why do you think you’re qualified to fit in this position as a marcom specialist?
Cat: Well, I’m the person who welcomes challenges. I understand I’m trying to get into a totally different field, however, I’ve always had a passion for digital marketing. In my spare time, I would read books or study articles about content marketing, influencer marketing, SEO and all that. I even worked part time to manage C’s English Corner’s fan page.
JR: Oh, C’s English Corner, that’s very very famous in Taiwan. So, why should we hire you again?
Cat: I don’t have much hands-on experience. But working as an English teacher in the past five years, I’m pretty confident to say that I’m an observant person with flexibility and good communication skills.
I know I am new to this field, but I am willing to take on an entry-level position and work my way up.

--------------------------------------------------------
☛ Facebook: C's English Corner https://www.facebook.com/csenglishcorner/
☛ Instagram: csenglishcorner
☛ 每週四晚上9:00準時發影片喔！

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其他超實用教學影片：

 【生活休閒英文】#5 六個直白的中翻英錯誤 // 如何選擇練口說管道?
https://goo.gl/PCCMRx

 如何用英文在國外點餐 https://goo.gl/v4pLGm

 如何順利過海關？ https://goo.gl/S1ppYZ

 聽懂機場廣播 https://goo.gl/DJZ8Kw

 我在台灣的自學方法 https://goo.gl/wyUjVc

 旅行英文#9 【住飯店】各種需求英文//如何無形中增加單字量？
https://goo.gl/nQnAuF
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