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Starting my online Yoga Class Series. So you may stay safely at home and practice a 10 minute yoga class with me!
We are focusing on chest opening in this class:
1) Helps to expand our chest for healthier LUNGS.
2) Revitalising and gives us energy.
3) Combats the usual hunching. Gives us better posture.
Namaste Everyone!
English subtitles available. Remember to subscribe to my YouTube channel for more classes! ✨
Venue: Be Earth
www.MindBonnieSoul.com
IG: @BeEarthOfficial @MindBonnieSoul @BonnieSChan
#YogaWithBonnieChan #BonnieYogaAroundTheWorld
我將網上教大家瑜伽課程,你可以安全在家和我一起練習10分鐘的瑜伽課!
今堂將重點放在擴張我哋嘅胸口:
1) 有助於擴大我們的肺部,呼吸更好。
2) 煥發活力,帶給我們能量。
3) 如果你平時彎腰,可以練習呢幾個動作給我們更好的姿勢。
記得訂閲我的YouTube 频道收看其他的課程!
![post-title](https://i.ytimg.com/vi/Khn5XwmSuKk/hqdefault.jpg)
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