關於 work life balance help ，我們在網路上蒐集到這些相關的討論、資訊與評價

Because nothing in the world is more important than your family, health, friends and soul 🤍

Saw this quote and can’t help to share; to those struggling to balance in life, i guess must always remember this..

“Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and soul - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit - are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.”
- Brian Dyson

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【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck

我過去一年因常熬夜製片，飲食不當，荷爾蒙失調，一年內從53公斤直逼61+公斤，體脂更是超過31%

有的人，是胖得可愛。

我是胖得⋯⋯連西裝褲都穿不下。

每個人的八字有個特定的體重範圍。

在這個範圍內，財運亨通。

超過或低過這個範圍，財路多阻。

我的性格屬於行動派，不喜歡矯情。

我要的快樂，不用人催，我自己就會去爭取。

我常告訴客人，不要固執己見，要改變自己。

如果我自己遇到問題，卻不肯向內改變，那我豈不是個偽君子嗎？

所以在七月，我聯絡了台灣的營養師，人生第一次踏上減脂之路，把荷爾蒙調好。

從七月到今天，兩個半月的時間，我瘦了六公斤，但體脂還要再努力，醫師定了22%為目標。

有很多疑難雜症，尤其是婦女病，不是中西醫都看就能醫好，反而得通過飲食調整，才能把病因連根拔起。

因此給我批過八字的客人，都會些許驚訝，為何我特別強調飲食改運。

因為，營養學和八字學有許多共通的知識。

吃得對，自然會健康。

而我主張，不只要吃得對，更要吃得旺，財富貴人才會輕輕鬆鬆滾進來啊，滾進來～ 😂😂😂

送上今早晨運的照片，恭喜自己改運成功！我們一起再接再厲，旺到七彩繽紛！🎉

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Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.

Some people are chubby in an adorable way.

For me, I can’t even zip up my work pants.

Every one of us has a specific weight range that is most ideal for us, based on our Bazi.

When you are in the range, you are in the prosperous mode.

Out of it, your wealth paths get blocked.

I am a “action speaks louder than words” kind of person.

If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.

I often tell my clients not to be stubborn and resist changing themselves.

If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?

Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.

Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.

Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.

Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.

There are many intricate links between your Bazi and your nutritional intake.

Eat right and you will naturally be healthy.

I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.

This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉

Hi friends, how’s your weekend?
.
I came across this art work from the lovely illustrator 🌜 yoga teacher]
It feels like what we are going through presently in 🇲🇾
Despite our best intentions, the struggle can be real!
.
Just sharing some basic ways to cultivate ONE or little by little everyday #selfcarematters
.
1. Nourishment
Eating and drinking what you need, cheat day included.
.
2. Physical activity
Yoga and/or any other type of workout, new/existing hobbies.
.
3. Spiritual Practice
Yoga, Meditation - any forms, Breath work, Time with Nature.
.
4. Attitude
Always develop a sense of Gratitude.
Appreciate life - check in with family and/or friends.
Eg. Play/improvise secret Santa with dessert - Good one @jason_cmh82 😝
.
5. Work / Life Balance
This is tricky for some who work from home but do able.
Lifestyle, not all work and no play, go around the above 1 - 4.
.
This list is non exhaustive - share in comments.
But first take care of yourself, then you can support others.
In a plane, always put your own oxygen mask on first before you help others.
Let me know how can I help.
.
Rest well for today, and Happy New Week ! #resilience Blessings, Grace
.
#thewayoflife #gracereikipractioner
.
Posted @withregram • illustrator 🌜 yoga teacher]
This is an illustration from my Pandemic book, and how I feel about 2020 + been burned out more over this last year and a half than not.
And had to let so much go because of it 😴 I've only had the capacity to do the things that are really important 😩
The realization that I haven't taken any time off since January 2020 led me to carve out two weeks in August to take off for myself 🔋🔋🔋hope you're taking care of your energy too 😴😁✨
.
.
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Apa khabar, #CHAYANGS​! Here’s another A Day In My Life vlog! I’m always on-the-go and I am glad to have partnered up with ASUS to show you how I get my work done on a daily basis in a FUN & more efficient way! If you want to increase productivity and improve your work/life balance, check out how the ASUS #ZenBook can help you!

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"My advocacies would always be about mental health awareness. I'm creating and establishing Macky Academy for the future of our young talented Filipinos kids and youths. And helping Filipino people, one person at a time."

Update: As of July 30, 2020, I have spent 190,000 Pesos and sent our fellowmen in the Philippines to help them get by. If you would like to donate to my advocacy please send me an email: hello@mackysuson.com

Your support and donation will help a lot of our fellowmen during this crisis. Sharing this video is also your support to everyone.

#MackyQuotes
Live to me is more spontaneous and I'm able to show my real feelings without editing it or worrying about commiting mistakes, any words at all. "

"Recording makes me feel I have to be perfect."

Yana Sy "I'm always thankful and happy that I'm back in the field and I'm always grateful about that one."

"It's not about passing. I'm able to do things that I'm supposed to do."

"I'm just happy,blessed,and grateful about it."

"I was focused on people giving pieces of advice and helping people on Facebook, appears it from prizes, gcash and load. I'm happy doing that. "

"I was really happy doing that sense I believe it became my therapy."

"I'm also grateful that I have my Macky Agents on my group, on my Facebook page because they are the one to make someone friend. "

"I thanking them and I was grateful. The help, support and love they show me even though they don't know me at all. "

"Things that happened to me in the past when I was young. Things that I think no one should feel it. "

"Things happen in the past are worthy in the past."

"Though I look back to the past sometimes, it doesn't necessarily that it contributed to my depressive episode that I have. "

"Im recovering very well and thanks God everything is really really well."

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm able to balance my life a lot easier now. My time management go a lot better."

"One of the things that I love to myself is I dont believe to myself but some just one.

"I believe that there is always in this everything like motivational speaking, dancing, and singing. "

"Grew up as a Filipino having nothing at all, I've just wanted to try everything what I could. "

"I've been doing all the things that I love in the past few years."

"Thanks God for my work and thanks God for the blessings that I've been receiving from him. "

"I know that I don't deserved it all that's why I'm sharing."

Be grateful, count your blessings."
Delete, hide or report this

"Do what you love, sharing is happiness."

"Dancing is expression, express yourself."

"Happiness should be our priority."


"Happiness and recovery is still your main goal and priority."

"If I don't like things that I'm not comfortable with or I'm not happy with, I will make sure that I will not do it unless I will prioritize the things that will makes me happy."

"I will just follow what my guts are telling."

"Trust your instinct, science cannot explain it."

"I'm more rational in making decisions. I always counting it weighing things. "

"The process, and the consequences of the things that I will do."

"Making decisions is never gonna be easy. And I'm getting back on it."

"Im getting good on it again. I would say that those are the things I say. I am recovering well. "

"Trust but verify it."

"Trusting but verifying your clients especially when your client is overwhelmingly. Change a lot in just a short time. "

"Your will is stronger than any medications."


"I've change a lot in short time because my will to move on, my will to recover, and to fight are so strong. "

"I'm so strong that's the reason I recovered well."

"Great support system contributes to fast recovery."

The medications, and the prayers that I've got from my Macky Agents, from my friends and my family members, from everyone, and the support of God, and the love I felt from them. Those are the things that contributed me a lot to a fast recovery. "

Knowing and talking to people I don't know. And being able to interact with them and let them understand my situation, at the same time connecting to them, giving them pieces of advice. Knowing that there are people who reach out to me, who have problems not just financially but as well as depression, family problems, love problems, it makes me happy."

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►INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)