關於 yogurt nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

【肥波查牌】超可靠網友推介iHerb零食！真係全部都買得過？#iHerb好物 #iHerb必買
#iHerb #iHerb優惠碼 #網友推介 #零食
之前你哋醒咗啲iHerb推介畀我，
今次就嚟試試佢，睇下你哋有無跣我先！

⭐iHerb 88折優惠碼⭐
優惠碼：FAT88
連結：https://prf.hn/l/K3AzjwJ
優惠期間：2021/9/15 15:00pm ~ 2021/10/31 11:59pm（香港／台灣時間）
折扣內容：優惠期間單筆訂單滿美金$69元，享88折優惠。一個用戶限用一次。 優惠不得併用，限量5000名用完為止。所有折扣與優惠 iHerb 保有變更及終止之權利，並保留最終解釋權。
適用地區：香港/澳門/台灣/中國
*不能與其他優惠同時使用*

🎉iHerb 25週年慶🎉
天天強檔，天天75折
週年慶活動區間：09/02 1:00am - 10/02 1:00am (TW/HK Time)

🚚Hong Kong Express全新上線🚚
為專為香港用戶提供的專屬網站，
提供超過5000款 iHerb 熱銷商品，
以更優惠的價格從香港的恆溫倉庫中心直接發貨，
用戶第2天就能收到訂購商品囉！

影片中提及的產品：
QUEST NUTRITION | Protein Chips - Nacho Cheese
https://prf.hn/l/KN1mWaq

POPCHIPS | Potato Chips - Sour Cream & Onion
https://prf.hn/l/6bNVe1q

SEASNAX | Chomperz - Original
https://prf.hn/l/rwGXRD9

STONERIDGE ORCHARDS | Strawberries
https://prf.hn/l/61byM8j

KAREN'S NATURALS | Just Corn
https://prf.hn/l/KX5lpNQ

LATE JULY | Organic Peanut Butter Minis
https://prf.hn/l/6PEbJBB

ATKINS | Protein-Rich Meal Bar - Cookies n' Creme
https://prf.hn/l/K3M0BJA

ATKINS | Protein-Rich Meal Bar - Blueberry Greek Yogurt
https://prf.hn/l/6qWLwDL

SIERRA BEES | Organic Lip Balms Combo Pack
https://prf.hn/l/61bWapz

【Youtube】https://www.youtube.com/c/mywaystogetfat/
【Facebook】https://www.facebook.com/mywaystogetfat/
【Blog】http://www.mywaystogetfat.com/
【肥波查牌全集】https://bit.ly/2lxhmcc
【食譜全集】https://bit.ly/2El2Jlh
【誠實食後感全集】https://bit.ly/2Ea3w8t
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#成波之路 #mywaystogetfat #查牌 #脆卜卜 #果乾 #粟米粒 #曲奇bar #乳酪bar

sponsored by iHerb.com Chinese

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#洢起讀知識
上次和大家提到節食會對身體帶來的傷害，今天要來跟大家一起聊聊，除了節食之外，疫情期間的居家飲食應該要如何調整，減少攝取過多的卡路里呢？

✅餐盤和碗公是你的好幫手
居家防疫，是不是每天都有家人們親手做好的飯菜呢？在享用美味的食物時，往往會在不知不覺中不知道自己吃了多少，透過餐盤夾取一餐的分量，更能夠評估營養有沒有均衡！

✅學習可替換食物
以低熱量的食品取代高熱量，例如芭樂取代芒果或荔枝、魚肉代替豬肉、橄欖油代替沙拉油、無糖無膠優格代替全脂鮮乳。簡單的替換方式，讓居家飲食不再有負擔。這邊有小叮嚀要提醒大家，地瓜、馬鈴薯、玉米都不是蔬菜，而是五穀根莖類，因此地瓜可以代替白米飯，但卻不能代替蔬菜喔！也要記得避免一餐食用到兩份澱粉，而經常誤以為是蔬菜的毛豆、四季豆其實是豆蛋魚肉類喔。

✅沒事多喝水
水分在身體佔有非常重要的元素，這裡要跟大家提醒，沒事真的要多喝水。身體缺水除了會引發冠心症、代謝變差之外，水分攝取過少也會容易感到飢餓。這是因為許多營養素無法被吸收，甚至像肝臟需要水分才能分解肝醣，進而儲存能量，身體缺水就會導致我們想要吃更多東西來補充能量。

#StudyWithClaire
Last time I mentioned to you the harm that diet can bring to your body. In addition to dieting, how should the diet during the epidemic be adjusted to reduce excessive calories?

✅Plates and bowls are your good helpers
When enjoying delicious food, you often don't know how much you have eaten without knowing it. By picking the size of a meal through the plate, you can know whether the nutrition is balanced!

✅Replace the food
Replace high-calorie foods with low-calorie foods, such as guava instead of mango or lychee, fish instead of pork, olive oil instead of cooking oil, and yogurt instead of milk. Here is a note to remind everyone that sweet potatoes, potatoes, and corn are not vegetables, but grains, so sweet potatoes can replace white rice, but they cannot replace vegetables! Also remember to avoid excessive carbohydrates in one meal. Edamame is often mistaken for vegetables, and is actually meats and protein.

✅Drink more water
Water is a very important element in the body. In addition to the lack of water in the body, it will cause Coronary Artery Disease and reduce metabolism of the body, and too little water will make us easily feel hungry. This is because many nutrients cannot be absorbed. Even the liver needs water for glycogenolysis and to store energy. The lack of water in the body will cause us to want to eat more for energy.

Yeah‼️ This weekend #mylittleniece & Sienny Yong aka Siennylovesdrawing 👩🏻👶🏻 had fun creating 4️⃣ simple #nutrition snacks/ meals with her favourite 💗 #KokoKrunch from Nestlé by adding her 👶🏻 favourite #fruits 🍇🍓🍊, as well as the fruit she likes less (Shh...It's banana 🍌 ), not just that she also use base for her little niece like less food items ie. White bread 🍞 & sponge cake. Do swipe left ➡️ for more 📸📸 Tips: Buy more fruits as your kids may enjoy eating 😋🤤while decorating the #food 😅😂🤣
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Her favourite (1️⃣st item) is "Dolphin 🐬 Fruits Koko Krunch Cup". What Sienny did is she told little niece, "Dolphin (banana) loves Koko Krunch" & she 👶🏻👀 can see that the dolphin actually bites a Koko Krunch in her mouth (Rostrum)
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That actually makes her little niece finish the whole cup with banana 🍌 as her last fruit to chew 😀 Hurray‼️ Her simple trick works & her little niece now eats bananas because of dolphins, 1 of her favourite aquatic #animals. This cereal cup can be enjoyed by little ones just as it is, ie. Chewing the Koko Krunch & the fruits interchangeably or add in fresh milk 🥛 , cultured milk or yogurt 🍦 or ice cream 🍨(Any flavours) as #breakfast or anytime #snacks during the day
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#siennylovesdrawing knows #food picking habits with kids always a headache concern for many #parents & #guardians, not to worry, just a little #creative + a little trick, your kid will then slowly #eating those he/ she likes less #foods as we guiding them 😀 It's a journey, it may be a success or a failure, nevermind happy trying, if it works, your kid gains #healthier eating habits 💪🏻🙌🏻
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2️⃣nd item is Penguin Koko Krunch Fruit Bread 🐧🍓🍞 (Swipe left ➡️ for 📹), 3️⃣rd item Milk Cow Koko Krunch Fruit Bread 🐮🐄 🍓🍇🍞 & 4️⃣ item Butterfly Fruit Sponge Cake 🦋🍓🍇🍰 (Will post 📹 in TikTok acc: siennylovesdraw)

She 👩🏻 will continue to explore & try new ones, then will write a blog post to share the ideas & stay tuned to read her story via 🌐 https://siennylovesdrawing.wordpress.com/category/young-kids-baby-care/

#HealthierKids #MYFruityAnimal #bonding #bondingmoment #foodart #foodstyling #children

益生菌 － 黃世豪腸胃及肝臟科專科醫生＠FindDoc.com

FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
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（一）食物補充益生菌可行嗎？ 00:06

（二）益生菌是什麼？ 00:42

（三）益生菌有什麼功用？ 01:23

（四）醫生如何選擇適合病人的益生菌？ 01:54

(本短片作健康教育之用，並不可取代任何醫療診斷或治療。治療成效因人而異，如有疑問，請向專業醫療人士諮詢。)

參考資料：
1. Lisko, D. J., Johnston, G. P., & Johnston, C. G. (2017). Effects of Dietary Yogurt on the Healthy Human Gastrointestinal (GI) Microbiome. Microorganisms, 5(1), 6. https://doi.org/10.3390/microorganisms5010006
2. Kechagia, M., Basoulis, D., Konstantopoulou, S., Dimitriadi, D., Gyftopoulou, K., Skarmoutsou, N., & Fakiri, E. M. (2013). Health benefits of probiotics: a review. ISRN nutrition, 2013, 481651. https://doi.org/10.5402/2013/481651
3. Hill, D., Sugrue, I., Tobin, C., Hill, C., Stanton, C., & Ross, R. P. (2018). The Lactobacillus casei Group: History and Health Related Applications. Frontiers in microbiology, 9, 2107. https://doi.org/10.3389/fmicb.2018.02107
4. Akatsu H., Iwabuchi N., Xiao J., Matsuyama Z., Kurihara R., Okuda K., et al. (2013). Clinical effects of probiotic Bifidobacterium longum BB536 on immune function and intestinal microbiota in elderly patients receiving enteral tube feeding. J. Parenter Enteral Nutr. 37 631–640. 10.1177/0148607112467819
5. Yang, G., Liu, Z. Q., & Yang, P. C. (2013). Treatment of allergic rhinitis with probiotics: an alternative approach. North American journal of medical sciences, 5(8), 465–468. https://doi.org/10.4103/1947-2714.117299
6. Uronis, J. M., Arthur, J. C., Keku, T., Fodor, A., Carroll, I. M., Cruz, M. L., Appleyard, C. B., & Jobin, C. (2011). Gut microbial diversity is reduced by the probiotic VSL#3 and correlates with decreased TNBS-induced colitis. Inflammatory bowel diseases, 17(1), 289–297. https://doi.org/10.1002/ibd.21366
7. Fedorak R. N. (2010). Probiotics in the management of ulcerative colitis. Gastroenterology & hepatology, 6(11), 688–690.
8. Dale, H. F., Rasmussen, S. H., Asiller, Ö. Ö., & Lied, G. A. (2019). Probiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Review. Nutrients, 11(9), 2048. https://doi.org/10.3390/nu11092048
9. Mimura, T., Rizzello, F., Helwig, U., Poggioli, G., Schreiber, S., Talbot, I. C., Nicholls, R. J., Gionchetti, P., Campieri, M., & Kamm, M. A. (2004). Once daily high dose probiotic therapy (VSL#3) for maintaining remission in recurrent or refractory pouchitis. Gut, 53(1), 108–114. https://doi.org/10.1136/gut.53.1.108



資料來源：https://www.FindDoc.com

查詢醫生資訊：
https://www.finddoc.com

如何選乳酪 酸奶 優格 ? 如何看 乳酪標籤 選擇乳酪 優格? 營養師行超市閱讀乳酪 優格標籤
#營養師媽媽Priscilla #健康乳酪 #乳酪營養標籤

聯絡電郵: priscilla@nutritionmama.online

營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L

請訂閱營養師媽媽 頻道: https://bit.ly/2CJUtum

Facebook page (營養師媽媽): www.facebook.com/mama.nutrition
Facebook page (身心營養師): www.facebook.com/dietitianhk
網站: www.nutritionmama.online

免費下載:
功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e

💜Instagram：https://www.instagram.com/chelsea.chiang/
💜我使用的巴西莓粉 ：https://t.ly/lgYV
💜巴西莓粉優惠碼：CHELSEA

🌟訂閱我的頻道！👉https://goo.gl/XXnKD1
🌟S u B s C r I b E！👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2

大家好我是雀兒～
今天要跟大家分享四種使用巴西莓粉製作的
好吃又簡單的健康甜點♡也非常適合當早餐食用！
每道不到500卡～含有豐富蛋白質與營養❤️
可以放心大口吃的甜點＆早餐！

1.巴西莓燕麥碗
Acai Fruit Oatmeal Bowl
✅熱量營養：491kcal/64C/18F/26P

2.巴西莓水果燕麥優格杯
Acai Muesli Yogurt Cup
✅熱量營養：396kcal/71C/7F/15P

3.巴西莓水果優格蛋白質夾心蛋糕
Acai YogurtProteinCake
✅熱量營養：468kcal/56C/16F/30P

4.巴西莓優格奇亞籽布丁
Acai Yogurt Chia Pudding
✅熱量營養：464kcal/25C/25F/26P

除了巴西莓粉和穀片
全部食材全聯或各大超市都買得到～～
我每天都會食用巴西莓粉
巴西莓富含纖維質、omega6跟9、還有豐富花青素，
抗氧化、富含營養
除了加在果昔或做成Acai Bowl其實還有超多吃法！
這四道料理超簡單
不需要烤箱就能製作～
適合全家人或好朋友一起製作一起享用！
希望你們會喜歡：）
留言在下方你最喜歡哪一道甜點？

Hello guys, I'm Chelsea
Today I want to share with you
4 way to use acai to make
Delicious and easy healthy desserts!
I add acai to my foods everyday and i love it!
Acai berry natural fiber, omega6 and 9, and rich in anthocyanins,
Antioxidant, beneficial nutrition
In addition to adding to smoothies or making Acai Bowl, there are actually more ways to eat!
These four desserts are super simple
Can be made without an oven~
Suitable for the whole family or good friends to make and enjoy together!
Hope you guys will like it:)
leave a comment which one is your favorite? :P

【今日使用食材 Ingredients I use 】
巴西莓粉 Acai Powder：https://t.ly/lgYV
USB巴西莓隨行果汁機 Mini USB Blender：https://t.ly/lgYV
🌟全館95折優惠碼：CHELSEA

有機奇亞籽chia seeds：https://iherb.co/JvwZqs1U
泡打粉 Baking Powder：https://iherb.co/3YZPJz8n
Xtend 巧克力蛋白粉：https://iherb.co/eLkzq1ez
♡My favorite iHerb list 我的最愛精選購物車：https://iherb.co/xkVaNmeG
🌟iHerb全館優惠碼：HEL4676

Germangoods BCAA Protein Cereals：https://reurl.cc/N6Z10m
Germangoods 花生蘋果蔓越莓穀片 body power muesli：https://reurl.cc/bRn49d


這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/

🎵Music
@Jahdai - Someone Else