hey everyone
hope you enjoy my 20 mins quick and healthy cacao walnut granola recipe ♡
希望大家喜歡這條影片 ♡
♥ Ingredients
1 1/2 cups oats
1/4 cup cacao nibs
1/2 cup walnuts
2 tablespoons coconut oil
2 tablespoons honey, maple syrup or agave nectar
2 tablespoons almond milk (any milk will do)
1/4 cup cacao powder
♫ Music by Outdoors https://soundcloud.com/out-doors/
see you in my next video x
eirene
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find me on:
instagram - http://instagram.com/eireneyeung
facebook - http://facebook.com/eireneyeungg
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「cacao nibs食譜」的推薦目錄:
- 關於cacao nibs食譜 在 Eirene Yeung Youtube 的精選貼文
- 關於cacao nibs食譜 在 S P O O N C H A N Youtube 的精選貼文
- 關於cacao nibs食譜 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於cacao nibs食譜 在 Asia - #ARAWI 可可食譜可可碎杏仁薄脆,可以吃不停!... 的評價
- 關於cacao nibs食譜 在 5 樣食材! 可可能量球5-Ingredient Cacao Energy Balls - Pinterest 的評價
- 關於cacao nibs食譜 在 [食譜] 全素提拉米蘇蛋糕(無麵粉, 免烤) - cookclub - PTT生活 ... 的評價
cacao nibs食譜 在 S P O O N C H A N Youtube 的精選貼文
| F O L L O W M E |
☞ INSTAGRAM ♡ instagram.com/khengchan_
☞ FACEBOOK ♡ facebook.com/lazydazzy
INGREDIENTS:
1. CHOCOLATE MUG CAKE (COOKING TIME: 2MIN)
3TBSP CAKE FLOUR
½TSP BAKING POWDER
1TBSP CACAO POWDER
(https://hk.iherb.com/pr/Zint-Raw-Organic-Cacao-Powder-8-oz-227-g/78389)
3TBSP MILK (or any plant-based milk)
1TBSP VEGETABLE OIL
HANDFUL OF CACAO NIBS
https://hk.iherb.com/pr/Zint-Raw-Organic-Cacao-Nibs-32-oz-907-g/99009
CHOCOLATE SPRINKLES (購於印尼雜貨鋪)
2. BANANA CINNAMON MUG CAKE (COOKING TIME: 2.5MIN)
5TBSP OAT FLOUR (或 可以在家用攪拌機把rolled oat打磨至粉狀)
½TSP BAKING POWDER
1TBSP MILK (or any plant-based milk)
1TBSP VEGETABLE OIL
½ BANANA
½TBSP MAPLE SYRUP
(https://hk.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-16-fl-oz-473-ml/13573)
PINCH OF SALT
PINCH OF CINNAMON
3. THAI MILK TEA MUG CAKE (COOKING TIME: 2MIN)
3TBSP CAKE FLOUR
½TSP BAKING POWDER
2TBSP THAI TEA (w/ leaves) (購於泰國雜貨鋪)
1TBSP COCONUT MILK/CREAM
1TBSP VEGETABLE OIL
½TBSP MAPLE SYRUP
(https://hk.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-16-fl-oz-473-ml/13573)
EQUIPMENT ⤵️
》Canon EOSR
》Final Cut Pro X
ILLUSTRATED BY Ghostydoodle
FOR ANY BUSINESS ENQUIRIES ⤵️
lazydazzyy@gmail.com
➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.
cacao nibs食譜 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含:健康營養巧克力穀片、超級食物隔夜燕麥粥,還有用剩下的鋼切燕麥製作的花生燕麥粥。
希望你們喜歡,有機會試試 :))
Here are 3 easy make-ahead vegan breakfast ideas for you!
They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola
#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix
#3 花生燕麥粥
120 ml 煮熟鋼切燕麥,或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿,視個人口味添加
→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe
RECIPES
#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en
#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en
#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste
→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en
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WHAT I USE {BARREL LEAF KITCHEN}
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/
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Music - https://www.epidemicsound.com/referral/mcrmf4/
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)
#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜
cacao nibs食譜 在 5 樣食材! 可可能量球5-Ingredient Cacao Energy Balls - Pinterest 的推薦與評價
可可能量球– 全植物性、免烤Cacao Energy Balls – Vegan, No-Bake 好一陣子[…] ... 【食譜】5 樣食材! 可可能量球5-Ingredient Cacao ... 1 Tbsp 可可碎豆cacao nibs. ... <看更多>
cacao nibs食譜 在 [食譜] 全素提拉米蘇蛋糕(無麵粉, 免烤) - cookclub - PTT生活 ... 的推薦與評價
(cacao nibs) 近一點來看層次,由下至上為:”偽手指餅乾“、巧克力堅果奶油層、原味 ... 勿拿此食譜行商業行為※) 全素提拉米蘇蛋糕(無麵粉, 免烤) Vegan Tiramisu Cake ... ... <看更多>
cacao nibs食譜 在 Asia - #ARAWI 可可食譜可可碎杏仁薄脆,可以吃不停!... 的推薦與評價
Considered as superfood, cacao nibs are fragments or pieces of broken cacao beans. Simply consume as snacks or adds crunch to culinary preparations and ... ... <看更多>