關於 jayda nalamlieng ，我們在網路上蒐集到這些相關的討論、資訊與評價

GINA DOES JAYDA’S MAKEUP + Q&A | DO YOU HAVE A BOYFRIEND?

In this video, Jayda will pick out a makeup look for Gina to do while answering some personal and intimate questions that may just shock all of you! For example, questions such as Do you have a boyfriend? What are your future plans? And What are your pet peeves? Gina will try her best to do Jayda’s makeup to her liking, but let’s see if she succeeds?? She will be using Jayda’s personal makeup products that she uses on a daily basis (feel free to check out our Daily Makeup Routine for more information on Jayda’s products: https://youtu.be/vFSKLBd2o30)

As always, we hope that you ALL enjoy this video and laugh along with us as we fumble around and play off each others silly off the wall humor!!

Please SUBSCRIBE to our channel, turn on that NOTIFICATION button, and COMMENT below what you want to see from us next.

Keep #TubingAlong

Follow us on Instagram too!xx

Jayda and Gina
(mother-daughter duo)

INSTAGRAM:

www.instagram.com/jjayda

www.instagram.com/ginaforever

MUSIC:

Music by Tigerdaze - Calling - https://thmatc.co/?l=77530D44
Music by Paul Cook & The Chronicles - Wherever You Are (Embody Remix) - https://thmatc.co/?l=50EF2C45
Music by Heartheat - Brand New - https://thmatc.co/?l=1FADCE98

JAYDA DOES GINA’S MAKEUP + Q&A | HOW OLD ARE YOU?

In this video, Gina will pick out a makeup look for Jayda to do while answering some of your guys’ questions you asked on her Instagram (IG: ginaforever).

Gina will be answering questions such as who has influenced her in the fashion and beauty industry, her entry and beginnings as a model, as well as what her and Jayda do in the meantime.

Jayda will be trying her best to do her mom’s makeup with the given look. She will be using various products that Gina uses on a daily basis (feel free to check out our Daily Makeup Routine for more information on GIna’s products: https://youtu.be/vFSKLBd2o30)

We apologize for the loss of footage at the end… after searching many suitcases and trying to retrace our steps of where the memory card may be… we just could not find it. With that being said, we hope that you ALL stay tuned for next week’s video that will include GINA DOING JAYDA’S MAKEUP (and don’t worry, no sunglasses needed for this one ;) )

As always… Please SUBSCRIBE to our channel, turn on that NOTIFICATION button, and COMMENT below what you want to see from us next.

Keep #TubingAlong

Follow us on Instagram too!xx

Jayda and Gina
(mother-daughter duo)


INSTAGRAM:

www.instagram.com/jjayda

www.instagram.com/ginaforever


MUSIC:
Music by Clueless Kit - lemon - https://thmatc.co/?l=C1691E70
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=F669B101
Music by Clueless Kit - medication - https://thmatc.co/?l=DD694A5C
Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E3D99

FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE

WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, at home or even while you’re watching TV. It’s easy, fun and the results are real!!

*Disclaimer: we are not certified trainers, just simply showing you guys do what we like to do and what works for us. :)

This video is about Jayda’s leg fitness routine FOR QUADRICEPS, HAMSTRINGS, GLUTEUS MAXIMUS AND INNER THIGH. Please note Jayda likes to do other leg exercises but these are her FAVES!

As we say in the video, you just have to find what works for you! As for us, we have learned so much from working out and working with trainers. We are always learning more and welcome new exercises! We hope this video will inspire you to get up and work those legs for that firm,
toned look!!



FORWARD WALKING LUNGE
-Place your hands on your hips or at your side
-Stand tall with your shoulders back
-Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees
-Push yourself to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


REVERSE LUNGE
-Step backward with your right leg and lower your body into a lunge
-Knee is bent at 90 degrees
-Return to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


CURTSY LUNGE
-Grab a pair of dumbbells (Jayda is using 5lbs) and hold them at arm’s length at your sides
-Step backward and to the side so that your lead foot ends up in front of your back foot (like a curtsy)
-Lower your body until your front knee is bent at least 90 degrees
-Return to the starting position and repeat with your other leg
-Do 3 repetitions of 10x for each leg


JUMP SQUATS
-Stand with your feet shoulder width apart
-Start by doing a regular squat, then engage your core and jump up explosively extending your legs straight
-When you land, lower your body back into the squat position to complete 1 repetition
-Do 3 repetitions of 10x


REAR FOOT ELEVATED LUNGE
-Place your right foot on a bench keeping your toes pointed, with the pressure penetrating the ball of your left foot and the top of your right foot
-Step or hop away from the bench with you left foot to get in lunge position
-Once in position, slowly lower yourself with control until your right knee just about touches the floor
-Then push back up through your left leg to the starting position.
-Make sure your left knee (front knee) does not extend past your toes.
-Do 3 repetitions of 10x for each leg


INNER THIGH LEG LIFT
-Lay down on your side with your right leg crossed over your left leg
-Place your right foot flat on the ground making it like a triangle
-Flex your left foot and lift slowly off the ground
-Do 3 repetitions of 15x on each side



Let us know on the comments below how you like this leg exercise routine!!

Please subscribe to our CHANNEL, turn on that NOTIFICATION button and COMMENT what you to see next from us!

KEEP #Tubingalong

With Love,
J & G
( Mother-Daughter Duo)



Follow us on INSTAGRAM too!! xx

www.instagram.com//jjayda

www.instagram.com//ginaforever



MUSIC:
Music by Alundra - https://thmatc.co/?l=9A64A5CF
Music by DANSU - https://thmatc.co/?l=37CD8E0E