Getting into my first Novothor session at @corecollectivesg . I fight muscle and body fatigue daily as my activity level can be high.
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A day prior to my session, I went for a run until I could no longer move my legs, and packed in another Bodypump session increasing my usual squat weight and deliberately worked the muscles till failure. I was feeling really tired after the workout and really wanted to test out this amazing light pod therapy that’s said to relieve fatigue, speed up the process of muscle recovery and thus giving you more power!
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Being claustrophobic, the idea of laying inside a pod for 20 minutes made me a little nervous at the start. Glad it’s not a complete enclosure and they have a fan at the bottom of your feet to make sure you don’t feel uncomfortable with the slight heat.
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Indeed, the machine does what it promises. I was left with a nice warm feeling in the body after 20 minutes. It was actually pretty comfortable I almost fell asleep! I was not having intense sore muscles (yet) before the session so I couldn’t attest for the ability to aid muscle recovery, but it definitely left me feeling quite refreshed and energetic after. It’s like I had a really good sleep in a warm snuggly bed and feeling so high-powered after (except that I did not fall asleep!)
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Will be going for my second session soon! This time I make sure I ache enough to tell you guys the difference after! 💪🏻🤗
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#novothor #novothorasia #novothorinasia #lighttherapy #infrared #musclerecovery #lightpod @ Core Collective SG
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