關於 teamkotakemuning ，我們在網路上蒐集到這些相關的討論、資訊與評價

Starting this year, Allah s.w.t has bring me a new path in my life which are being myself with what I’m passionate for health and fitness. With 3 months in 2019 under my belt, here are my life accomplishment so far:
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📌Being selected to be the Team Leader Cabaran Jom Kurus Session 12 at ‘Kota Kemuning’ area. .
📌Meet new people and new places.
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📌Training Program Team Leader of Cabaran Jom Kurus certified by Kevin Zahri.
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📌Health Talk with cooperate company
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📌Invitation and interview from Tv/Media.
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Is a stepping stones and more things that I need to learn and explore for me but I’ve always will give everything to gain knowledge and experience. .
I won’t stop learn and share my knowledge and experience with many people to be a Healthy Malaysia. 🇲🇾 .
Thank you and more accomplishment up for grabs.
🤗🤗🤗🤗🤗
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#fitmalaysia
#healthymalaysia
#jk1m
#jk1m12
#teamkotakemuning
#cabaranjomkurus

Last day and the day is where we end our 6 weeks program of Cabaran Jom Kurus session 12 with team #teamkotakemuning and #teamtelukpanglimagarang .
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The positive that I can see is that there’s a commitment from each individual and progress that they have gained is a satisfaction and happiness for me.
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Hope to see this more often and seeing all of you progress and independently doing it.
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Will always be there from distance to monitor if you need.
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“Strive To Progress, Not Perfection”
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#fitmalaysia
#healthymalaysia
#jk1m
#jk1m12
#cabaranjomkurus
@cabaranjomkurus @ Bandar Rimbayu by IJM Land

Week 4 of Cabaran Jom Kurus Session 12, Partner Workout 🏋🏻‍♂️🏋️‍♀️.
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If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. Even if you find you work better on your own, the right workout partner can force you to tap into those extra reserves of strength and energy so that you push through a few extra reps.
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Benefits of Having a Good Workout Partner/Buddy:
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-Help you achieve your fitness goals
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-Working out becomes fun
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-Motivates and support you
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Those are a few simple benefits of getting yourself a workout partner, and if you took a moment, you could probably come up with a handful more. The point is: having a good workout buddy is going to propel you much further towards your fitness goals, faster than if you go it alone. 😊👍🏻
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@cabaranjomkurus
#fitmalaysia
#healthymalaysia
#jk1m
#jk1m12
#teamtelukpanglimagarang
#teamkotakemuning
#cabaranjomkurus