關於 u.s. foods ，我們在網路上蒐集到這些相關的討論、資訊與評價

Laughter is what spills over The Edge of an inspired life. ✨

A few months ago, I thought I was going to be spending another summer in Taiwan. Then, a friend in Taiwan announced that she was moving back to the U.S. After talking to her, I was inspired to go home this summer.

Despite having to travel while unvaccinated (at the time) and the extra costs of getting COVID tests and the quarantine hotel, the trip was exactly what I needed.

During my one month visit to the U.S., I finally got to see my family who I hadn't seen in 2 years. I also got both doses of the vaccine. (The vaccine rollout is a bit slower in Taiwan.) I bought clothes that fit me and ate all the foods I had missed. The cherry on top was seeing a few of my friends (after mostly staying at home for two weeks.)

Turns out I had the summer I never thought possible during these times.

What has been your latest inspiration?

📍The Edge, NYC
#TinaGoesToNewYork

[那些年你聽過的營養鬼話#22]

蜂蜜不是糖，吃了不會讓血糖升高！
曾經這樣以為嗎？看了這則闢謠的你可能要失望了😎

🌱蜂蜜不是糖嗎？🌱

⭐️首先參考台灣食品成分資料庫（Ref 1）裡面蜂蜜的營養成分，100公克蜂蜜（春蜜）中，有79.6公克是 #碳水化合物，剩下的20公克是 #水。其中 #糖質總量 有61.5公克，包含26.7公克 #葡萄糖 以及33.4公克 #果糖 、1.3公克 #麥芽糖 以及0.1公克 #蔗糖。所以，蜂蜜的主要成分就是 #糖 沒錯。

⭐️美國食品藥品監督管理局（FDA）對於"添加糖"有以下的論述（Red 2）：
Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and #honey, and sugars from concentrated fruit or vegetable juices.

⭐️美國疾病控制與預防中心（CDC）給"添加糖"的定義如下（Ref 3）：
Added sugars include sucrose, dextrose, table sugar, syrups, #honey, and sugars from concentrated fruit or vegetable juices.

由以上三點可知，#蜂蜜就是糖， 所以以為吃蜂蜜就不會讓血糖升高的人要失望了！

🌱蜂蜜的升糖指數是多少？🌱

既然蜂蜜的主成分是糖，吃完蜂蜜血糖當然會上升。那麼蜂蜜的升糖指數是多少呢？

一篇德國的文獻（Ref 4）以10位平均年齡為31.5歲的健康受試者作升糖指數的測試，總共讓受試者嘗試了8種不同的天然蜂蜜，結果發現8種蜂蜜的升糖指數分別為49.2, 51.3, 53.0, 53.3, 53.4, 55.9, 64.0, 88.6，也就是說，有5種蜂蜜是屬於低升糖指數（GI<=55），2種屬於中升糖指數（GI 56~69，我把55.9包含在這組），1種屬於高升糖指數（GI>=70）。

而我最愛的一本營養原文書（Ref 5）中，蜂蜜的平均升糖指數為55，剛好在低升糖指數的上限。

其實蜂蜜的升糖指數偏低是很合理的，因為蜂蜜中的糖有一大半是果糖，而果糖本來就是一種升糖指數低的精製糖，純果糖的升糖指數只有19（Ref 5）。研究發現，蜂蜜中的果糖比例越高，升糖指數就越低（Ref 4）。但是千萬不要因此就覺得果糖是好東西！果糖吃多了對身體也不好，不過這個就不在這篇文章中分析了。

🌱小結🌱

蜂蜜並不是不能吃，蜂蜜的味道確實很好，吃了會讓人感覺很開心🤣但是不要以為可以無限制地吃蜂蜜而不用擔心血糖升高。

有研究指出，蜂蜜的甜度比蔗糖高，再加上蜂蜜屬於低GI的食物，因此用 #低劑量的蜂蜜 來 #取代蔗糖 對糖尿病患者而言是可行的（Ref ）。事實上，糖尿病患者本來就不是完全不能吃糖，但須考慮個人血糖及身體狀況。如果你是糖尿病患者，想吃蜂蜜的話，除了 #適量就好 之外，建議還是要與你的糖尿病醫師以及營養師討論看看適不適合唷！

#那些年你聽過的營養鬼話 #歡迎分享 #媒體未經同意請勿任意轉載

參考資料：
1. 台灣食品成分資料庫2020年版
2. U.S. food & drug administration. Added Sugars on the New Nutrition Facts Label. https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label
3. Centers for Disease Control and Prevention. Get the Facts: Added Sugars. https://www.cdc.gov/nutrition/data-statistics/added-sugars.html
4. Eur J Clin Nutr. 2010 Jul;64(7):762-4. doi: 10.1038/ejcn.2009.103. Epub 2009 Sep 16.
5. Mahan, L. K., Escott-Stump, S., Raymond, J. L., & Krause, M. V. (2017). Krause’s food & the nutrition care process (14th ed.). St. Louis, Mo.: Elsevier
6. J Med Food . 2013 Dec;16(12):1063-78. doi: 10.1089/jmf.2012.0285.

🇺🇸美國國慶日快樂！🎉🎂

7月4日這天，全美各地都在歡慶美國獨立紀念日，美國國旗藍白紅三色的裝飾隨處可見，民眾也熱熱鬧鬧地施放煙火、大吃烤肉和蘋果派。沒錯，美國產蘋果，台灣產……芒果！！謝謝台灣朋友熱情分享台灣芒果和芒果冰給處長和AIT 🥭

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🇺🇸Happy Fourth of July! 🎉🎂

Across the United States, Americans celebrate Independence Day, also called the Fourth of July, with red, white and blue decorations, fireworks, barbeques and apple pie. Yes, America has its apples. And Taiwan… has mangos! What could be better on a hot summer day than mango shaved ice? Taiwan mangos are among the juiciest and most flavorful fruits in the world, and they’re also one of Director Christensen’s favorite foods! Thanks to the many kind people of Taiwan that sent mangos and even ready-to-eat Mango shave ice to the Director and to AIT!!

Did you know that in the 1960s the Irwin mango was first introduced to Taiwan from Florida? How can we not love Taiwan mangos? They embody our U.S. and Taiwan friendship!

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

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Hey YouTube Family!!

Happy St. Patrick's day y'all. I wanted to be festive and make a traditional St Patty's Day dish, something the local Irish people would eat... So, I made Shepard's Pie. This dish is traditionally made with lamb but we used ground beef. Jess made it and I assisted ??‍?

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