15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif. 4,993,501 views Nov 24, 2020. ... <看更多>

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! ... <看更多>

An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm ... ... <看更多>

Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump!1 on 1 ... ... <看更多>

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest ! ... <看更多>

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! SHOP MY COOKBOOKS! ... <看更多>

Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. ... <看更多>

Jan 23, 2016 - 15-Minute Upper Body Workout (Low Weight, High Reps), a fitness post from the blog Pumps & Iron, written by Nicole Perry on Bloglovin' ... <看更多>

Try my 15min Seated Upper Body Dumbbell Workout.. Beginners keep the weights light. Intermediate to advanced try medium+ weight range. 5 min ... ... <看更多>