7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift ... ... <看更多>

FULL CHEST WORKOUT ! (see below) 4 x Incline press - 16/14/12/10 4 x Pec deck machine - 14/14/12/12 4 x Pec contractions - 20/20/16/16 4 x ... ... <看更多>