When you're looking to target the abs, try and minimize the involvement of the hip flexors. The only way to do this is to make sure most of ... ... <看更多>
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When you're looking to target the abs, try and minimize the involvement of the hip flexors. The only way to do this is to make sure most of ... ... <看更多>
This exercise demo shows how to perform a V - Sit Crunch with correct form. ... <看更多>
My PT Hub Fitness Exercises - V - Sit Crunches (From A Bench) ... <看更多>
15K views 11 years ago. 15,256 views • Dec 12, 2011. V - Sit Crunches - … Show more. Show more. Show less. Comments. 1. Add a comment. ... <看更多>
133 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from QM Sports Centre: V - Sit Crunch With A Swiss Ball - This is an advanced... ... <看更多>
Oct 3, 2015 - V sit exercise guide with instructions, video demonstration, calories burned and muscles ... Triangle Crunch | Illustrated Exercise Guide ... ... <看更多>