Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga... ... <看更多>

#weakness #bloodpressurecontrol #keyforhealth # instahealthylife #bloodsugarcontrol #@ameenakousars. Health and Wellness with Ameena. ... <看更多>