CrossFit Seminar Staff member James Hobart demonstrates the snatch balance. For more info on CrossFit's Trainer Courses: ... ... <看更多>

AKA Drop snatch The snatch balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed ... ... <看更多>

Please share & subscribe! https://bit.ly/2Z20hpZSee more about snatch balance execution, programming and variations here ... ... <看更多>

The heaving snatch balance is a dynamic snatch receiving position exercise that is a variation of the snatch balance. ... <看更多>

140kg snatch balance 3x1 Haven't done this weight for this exercise in a long time. There's something about snatch balances that I just hate them ... ... <看更多>

301 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Black Country Barbell: 🏋️Drop Snatch v Snatch Balance ! ... <看更多>

Snatch Balance - Olympic Weightlifting Exercise Library - Catalyst Athletics · AKA Drop snatch The snatch balance is a dynamic snatch receiving position exercise ... ... <看更多>